iA Financial | Industrial Alliance Therapists in Etobicoke, ON
Hi there! Do you feel like life moves way too fast? Like you are expected to have it all figured out even when you are not sure who you are yet? Maybe the stress, expectations, and constant changes leave you feeling overwhelmed or unsure of your next step. I work with kids, teens, and young adults (0-25) who are trying to make sense of all of that and help you find a path that feels meaningful, safe, and truly yours. I am a therapist in training with the Canadian Institute for Child and Adolescent Psychoanalytic Psychotherapy with supervision, where I am learning to understand the rich, inner lives of young people and support them.
Hi there! Do you feel like life moves way too fast? Like you are expected to have it all figured out even when you are not sure who you are yet? Maybe the stress, expectations, and constant changes leave you feeling overwhelmed or unsure of your next step. I work with kids, teens, and young adults (0-25) who are trying to make sense of all of that and help you find a path that feels meaningful, safe, and truly yours. I am a therapist in training with the Canadian Institute for Child and Adolescent Psychoanalytic Psychotherapy with supervision, where I am learning to understand the rich, inner lives of young people and support them.
Couples therapy and individual counselling for adults navigating relationship difficulties, anxiety, OCD, trauma, and stress. Many clients experience excessive worry, intrusive or looping thoughts, emotional overwhelm, or feel stuck in cycles of overthinking despite trying hard to manage on their own. Many of the couples I work with are thoughtful, capable partners who care deeply about their relationship but find themselves caught in recurring patterns of miscommunication, emotional distance, or conflict. Together we work to better understand these patterns and develop healthier ways of communicating and responding to one another.
Couples therapy and individual counselling for adults navigating relationship difficulties, anxiety, OCD, trauma, and stress. Many clients experience excessive worry, intrusive or looping thoughts, emotional overwhelm, or feel stuck in cycles of overthinking despite trying hard to manage on their own. Many of the couples I work with are thoughtful, capable partners who care deeply about their relationship but find themselves caught in recurring patterns of miscommunication, emotional distance, or conflict. Together we work to better understand these patterns and develop healthier ways of communicating and responding to one another.
I approach challenges with a touch of wit and a healthy dose of sarcasm, believing that a well-timed laugh can make even the toughest situations more manageable. Do you ever feel like no one truly understands? Struggling to find the right words for your thoughts and feelings?
I approach challenges with a touch of wit and a healthy dose of sarcasm, believing that a well-timed laugh can make even the toughest situations more manageable. Do you ever feel like no one truly understands? Struggling to find the right words for your thoughts and feelings?
Many years ago, I was sitting exactly where you are—searching for the right therapist. Someone who would see the parts of me that felt too heavy, too complicated, or too much, and still offer patience, understanding, and space to breathe. My second consult changed everything—it led me to a therapist who would become a steady presence in my life for six years. I share this because I understand how scary it feels when approaching therapy, sometimes guarded, unsure if anyone will really see you. I’ve been there—from both sides of the couch—and that experience shapes every part of how I show up for my clients today.
Many years ago, I was sitting exactly where you are—searching for the right therapist. Someone who would see the parts of me that felt too heavy, too complicated, or too much, and still offer patience, understanding, and space to breathe. My second consult changed everything—it led me to a therapist who would become a steady presence in my life for six years. I share this because I understand how scary it feels when approaching therapy, sometimes guarded, unsure if anyone will really see you. I’ve been there—from both sides of the couch—and that experience shapes every part of how I show up for my clients today.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
High-quality, confidential, knowledgable & compassionate clinical care based on 20+ years of professional forensic & mental health therapy. Expertise in assessing & treating: anxiety; depression; life stress; trauma; employment problems including WSIB & WSIAT cases; addictions; brain injuries/concussions & providing FREE mental health support for Status Indigenous/First Nations patients.
Court-certified expert: Forensic & anti-Black racism Morris Reports & Gladue Reports for racialized & Indigenous offenders; Personal Injury/Motor Vehicle Accidents Assessments. Sentencing mitgation reports for DUIs, drug & weapon offenses.
High-quality, confidential, knowledgable & compassionate clinical care based on 20+ years of professional forensic & mental health therapy. Expertise in assessing & treating: anxiety; depression; life stress; trauma; employment problems including WSIB & WSIAT cases; addictions; brain injuries/concussions & providing FREE mental health support for Status Indigenous/First Nations patients.
Court-certified expert: Forensic & anti-Black racism Morris Reports & Gladue Reports for racialized & Indigenous offenders; Personal Injury/Motor Vehicle Accidents Assessments. Sentencing mitgation reports for DUIs, drug & weapon offenses.
Life can feel overwhelming, even when you appear to be functioning well on the outside. You might overthink situations, get stuck analyzing your emotions or choices, or feel frustrated by recurring patterns you can’t fully explain. You may be navigating anxiety, relationship concerns, ADHD, OCD, grief or loss, while feeling internally unsettled, disconnected, or unsure how to make sense of what you’re carrying. You’re looking for a therapist who truly understands your unique experiences — someone who listens closely, but also challenges you and supports you in moving through barriers with intention.
Life can feel overwhelming, even when you appear to be functioning well on the outside. You might overthink situations, get stuck analyzing your emotions or choices, or feel frustrated by recurring patterns you can’t fully explain. You may be navigating anxiety, relationship concerns, ADHD, OCD, grief or loss, while feeling internally unsettled, disconnected, or unsure how to make sense of what you’re carrying. You’re looking for a therapist who truly understands your unique experiences — someone who listens closely, but also challenges you and supports you in moving through barriers with intention.
NEW - Now offering EMDR therapy in person in Etobicoke and virtually across Ontario.
You’re the one people go to. The one who gets things done despite everything happening in their life. On paper, everything seems great but no one sees how much it’s costing you. It's natural to feel stuck when the old ways aren't quite working. You want to improve your self-worth, find better boundaries, and grow from your unspoken hurt.
NEW - Now offering EMDR therapy in person in Etobicoke and virtually across Ontario.
You’re the one people go to. The one who gets things done despite everything happening in their life. On paper, everything seems great but no one sees how much it’s costing you. It's natural to feel stuck when the old ways aren't quite working. You want to improve your self-worth, find better boundaries, and grow from your unspoken hurt.
You may feel like you're surviving rather than living. Perhaps you've been carrying more than anyone realizes. Maybe you've been navigating anxiety, the weight of past experiences, grief, relationship challenges, or wondering why you keep finding yourself in the same painful patterns despite wanting something different. You know change is needed, yet taking that first step can feel overwhelming—especially when what is familiar feels safer than what is unknown. Together, we'll work toward meaningful, lasting change at a pace that feels right for you.
You may feel like you're surviving rather than living. Perhaps you've been carrying more than anyone realizes. Maybe you've been navigating anxiety, the weight of past experiences, grief, relationship challenges, or wondering why you keep finding yourself in the same painful patterns despite wanting something different. You know change is needed, yet taking that first step can feel overwhelming—especially when what is familiar feels safer than what is unknown. Together, we'll work toward meaningful, lasting change at a pace that feels right for you.
I help teens, adults, couples, and postpartum mothers create meaningful change with clarity and confidence. Many come to me overwhelmed, anxious, or navigating trauma, OCD, relationship stress, PMDD, or major life transitions. I also support clients through perinatal and postpartum challenges, including depression, anxiety, and identity shifts. My approach is warm, person‑centered, and trauma‑informed, offering a grounded space to understand patterns, regulate emotions, and build practical tools. Together, we reduce overwhelm, strengthen communication, and help you move forward with resilience and ease.
I help teens, adults, couples, and postpartum mothers create meaningful change with clarity and confidence. Many come to me overwhelmed, anxious, or navigating trauma, OCD, relationship stress, PMDD, or major life transitions. I also support clients through perinatal and postpartum challenges, including depression, anxiety, and identity shifts. My approach is warm, person‑centered, and trauma‑informed, offering a grounded space to understand patterns, regulate emotions, and build practical tools. Together, we reduce overwhelm, strengthen communication, and help you move forward with resilience and ease.
Tyra Sequeira BIPOC Trauma
Registered Psychotherapist (Qualifying), Tyra Sequeira
3 Endorsed
Etobicoke, ON M9R
In sessions with me healing is not only possible, but deeply transformative.
You’re invited to focus on your growth in a welcoming space where you can begin to trust your inner voice and embody your true potential.
My unique multidimensional approach blends science, creativity and holistic practices.
In sessions with me healing is not only possible, but deeply transformative.
You’re invited to focus on your growth in a welcoming space where you can begin to trust your inner voice and embody your true potential.
My unique multidimensional approach blends science, creativity and holistic practices.
Do you struggle with overthinking, anxiety, relationship stress, or feeling emotionally exhausted even though you seem “fine” on the outside? Maybe you replay conversations late at night, feel overwhelmed by small decisions, or keep having the same argument with your partner. Many people today feel anxious, burnt out, disconnected, and stuck in survival mode pushing through stress without support can leave you feeling emotionally drained and disconnected from yourself and the people you love.
Do you struggle with overthinking, anxiety, relationship stress, or feeling emotionally exhausted even though you seem “fine” on the outside? Maybe you replay conversations late at night, feel overwhelmed by small decisions, or keep having the same argument with your partner. Many people today feel anxious, burnt out, disconnected, and stuck in survival mode pushing through stress without support can leave you feeling emotionally drained and disconnected from yourself and the people you love.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Life's challenges can leave us feeling uncertain, overwhelmed, or stuck. Whether you're navigating anxiety, depression, loss, or major life transitions, therapy provides a supportive space to gain clarity and restore balance. Together, we'll focus on strengthening your resilience, enhancing emotional well-being, and helping you move forward with confidence and purpose.
Therapy is a space where you can pause, reflect, and begin to move forward with confidence and hope. With the right tools and support, you can rediscover your sense of direction and the strengthen to keep going - one step at a time.
Life's challenges can leave us feeling uncertain, overwhelmed, or stuck. Whether you're navigating anxiety, depression, loss, or major life transitions, therapy provides a supportive space to gain clarity and restore balance. Together, we'll focus on strengthening your resilience, enhancing emotional well-being, and helping you move forward with confidence and purpose.
Therapy is a space where you can pause, reflect, and begin to move forward with confidence and hope. With the right tools and support, you can rediscover your sense of direction and the strengthen to keep going - one step at a time.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You may be used to holding everything together, even when things feel overwhelming. From the outside, it may look like you’re managing, while internally you’re overthinking, struggling to focus, questioning yourself, or feeling stuck. I support individuals navigating life transitions, relationships, anxiety, grief, stress, or a desire to better understand themselves. I have a particular interest in working with neurodivergent individuals and offering neuroaffirming support that honours each person’s unique way of thinking, feeling, and experiencing the world.
You may be used to holding everything together, even when things feel overwhelming. From the outside, it may look like you’re managing, while internally you’re overthinking, struggling to focus, questioning yourself, or feeling stuck. I support individuals navigating life transitions, relationships, anxiety, grief, stress, or a desire to better understand themselves. I have a particular interest in working with neurodivergent individuals and offering neuroaffirming support that honours each person’s unique way of thinking, feeling, and experiencing the world.
