Chronic Pain Therapists in Etobicoke, ON
I work with people facing anxiety, burnout, perinatal mental health concerns, depression, chronic pain, grief, and life transitions.
I offer a calm, supportive space to pause, breathe, and work through challenges with clarity and confidence. My approach is warm, collaborative, and rooted in evidence-based therapies like cognitive behavioural therapy, acceptance and commitment therapy, solution-focused and mindfulness.
I work with people facing anxiety, burnout, perinatal mental health concerns, depression, chronic pain, grief, and life transitions.
I offer a calm, supportive space to pause, breathe, and work through challenges with clarity and confidence. My approach is warm, collaborative, and rooted in evidence-based therapies like cognitive behavioural therapy, acceptance and commitment therapy, solution-focused and mindfulness.
Adora Punnett | Mind Embodied
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Etobicoke, ON M8W
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
Just as pain and suffering are an integral part of human life, so is our capacity for healing.
I am experienced in providing therapy for depression, anxiety, stress, obsessive-compulsive disorder, grief, body image and eating problems, trauma, relationship difficulties, procrastination, perfectionism, self-esteem, chronic pain, disability, and burnout. I have experience working with LGBTQQ2SIA+ and polyamorous people, university students, teachers,
Just as pain and suffering are an integral part of human life, so is our capacity for healing.
I am experienced in providing therapy for depression, anxiety, stress, obsessive-compulsive disorder, grief, body image and eating problems, trauma, relationship difficulties, procrastination, perfectionism, self-esteem, chronic pain, disability, and burnout. I have experience working with LGBTQQ2SIA+ and polyamorous people, university students, teachers,
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through variations of talk therapy, mindfulness, and somatic (physical) processing. You don’t need to mask here- your full self is welcome.
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through variations of talk therapy, mindfulness, and somatic (physical) processing. You don’t need to mask here- your full self is welcome.
Are you going through a significant life transition? Do you feel your trauma is holding you back? Do you feel disconnected, lost, overwhelmed, stuck, or at times shut down? Are you wondering if your life could feel better? I'm glad you're here; it wasn't easy to reach this point.
Start seeing yourself and these challenges differently. Using a trauma and nervous system-informed, client-centered approach, we will work together to review how past challenges influence your current circumstances and identify patterns to address the ways that these persistent challenges hold you back.
Support is provided virtually for your comfort.
Are you going through a significant life transition? Do you feel your trauma is holding you back? Do you feel disconnected, lost, overwhelmed, stuck, or at times shut down? Are you wondering if your life could feel better? I'm glad you're here; it wasn't easy to reach this point.
Start seeing yourself and these challenges differently. Using a trauma and nervous system-informed, client-centered approach, we will work together to review how past challenges influence your current circumstances and identify patterns to address the ways that these persistent challenges hold you back.
Support is provided virtually for your comfort.
The curious paradox is that when I accept myself just as I am, then I can change - You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t seem to shift. My clients are often caring, capable people who are exhausted by worry, self‑criticism, emotional intensity, or the pressure to hold everything together. I help you understand your thoughts and emotions with compassion, build practical skills, and reconnect with what truly matters so you can move forward with clarity and confidence. If you are living with anxiety, depression, ADHD or experience struggles around gender and sexuality, I am here to help.
The curious paradox is that when I accept myself just as I am, then I can change - You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t seem to shift. My clients are often caring, capable people who are exhausted by worry, self‑criticism, emotional intensity, or the pressure to hold everything together. I help you understand your thoughts and emotions with compassion, build practical skills, and reconnect with what truly matters so you can move forward with clarity and confidence. If you are living with anxiety, depression, ADHD or experience struggles around gender and sexuality, I am here to help.
I often work with client who may be struggling with stress, burnout, chronic pain or trauma.
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
I often work with client who may be struggling with stress, burnout, chronic pain or trauma.
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
Maybe you are facing anxiety, grief, chronic pain, or life transitions shaped by your relationships, culture, or early attachments.
My diverse and extensive professional experience have equipped me to adopt a holistic approach to therapy. I integrate client-centered theories, psychodynamic techniques, somatic experiencing, CBT, DBT, and other modalities. Together we will create a personalized healing plan tailored to meet your unique needs and support your journey toward wellbeing.
Maybe you are facing anxiety, grief, chronic pain, or life transitions shaped by your relationships, culture, or early attachments.
My diverse and extensive professional experience have equipped me to adopt a holistic approach to therapy. I integrate client-centered theories, psychodynamic techniques, somatic experiencing, CBT, DBT, and other modalities. Together we will create a personalized healing plan tailored to meet your unique needs and support your journey toward wellbeing.
There’s a lot going on right now! In your mind, in your relationship, in the world. I offer a dedicated space, in-person or online, for individuals and couples who are trying to make sense of it all.
You need to uncover the unhelpful patterns that are holding you back. You can heal past wounds that are keeping you stuck, and you can take actionable steps toward a more engaged and fulfilled life.
There’s a lot going on right now! In your mind, in your relationship, in the world. I offer a dedicated space, in-person or online, for individuals and couples who are trying to make sense of it all.
You need to uncover the unhelpful patterns that are holding you back. You can heal past wounds that are keeping you stuck, and you can take actionable steps toward a more engaged and fulfilled life.
I work mainly with individuals, specializing in working with children, teens, and young adults. My focus is to leverage your strengths to foster more positive interactions with others, help you gain insight into recurring patterns, and discover effective strategies for managing stress and conflicts. I specialize in emotional regulation, low self-esteem, anxiety, depression, trauma, grief, and loss. I also support folks navigating systems of oppression, intersectional identity issues, life transitions, stress and burnout, as well as relationship issues.
I work mainly with individuals, specializing in working with children, teens, and young adults. My focus is to leverage your strengths to foster more positive interactions with others, help you gain insight into recurring patterns, and discover effective strategies for managing stress and conflicts. I specialize in emotional regulation, low self-esteem, anxiety, depression, trauma, grief, and loss. I also support folks navigating systems of oppression, intersectional identity issues, life transitions, stress and burnout, as well as relationship issues.
My passion is working with women with chronic illness and pain particularly pain with sex.
Asking for help can feel like a challenge, but seeking support is an act of strength and self love. In a world full of pressures and uncertainties, having a safe space to simply "be" is essential. Having someone there for you to provide empathy, understanding, and a nonjudgmental environment where you can freely explore emotions and thoughts, face your fears, and find peace and calm in the everyday.
Still unsure about therapy? I'd love to have a free 15 minute consultation call with you to talk about it!
My passion is working with women with chronic illness and pain particularly pain with sex.
Asking for help can feel like a challenge, but seeking support is an act of strength and self love. In a world full of pressures and uncertainties, having a safe space to simply "be" is essential. Having someone there for you to provide empathy, understanding, and a nonjudgmental environment where you can freely explore emotions and thoughts, face your fears, and find peace and calm in the everyday.
Still unsure about therapy? I'd love to have a free 15 minute consultation call with you to talk about it!
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
Insight is important, but lasting change requires more than understanding—it requires practical tools, intentional action, and new ways of responding. I am a Registered Psychotherapist and the founder of iMind Psychotherapy. I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias. I also support individuals who want to strengthen relationships, improve work-life balance, navigate life transitions, enhance self-awareness, continue personal growth, or simply want to live more intentionally. I tailor treatment specifically to your needs and therapy goals.
Insight is important, but lasting change requires more than understanding—it requires practical tools, intentional action, and new ways of responding. I am a Registered Psychotherapist and the founder of iMind Psychotherapy. I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias. I also support individuals who want to strengthen relationships, improve work-life balance, navigate life transitions, enhance self-awareness, continue personal growth, or simply want to live more intentionally. I tailor treatment specifically to your needs and therapy goals.
My ideal clients are adults and teens who feel overwhelmed by anxiety, low mood, chronic stress, or persistent pain that has begun to affect their daily life.
I specialize in working with anxiety, depression, chronic pain, and trauma-related concerns. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and trauma-informed care, I offer structured yet flexible therapy tailored to each individual. My focus is on building coping skills, emotional regulation, and resilience in a supportive way.
My ideal clients are adults and teens who feel overwhelmed by anxiety, low mood, chronic stress, or persistent pain that has begun to affect their daily life.
I specialize in working with anxiety, depression, chronic pain, and trauma-related concerns. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and trauma-informed care, I offer structured yet flexible therapy tailored to each individual. My focus is on building coping skills, emotional regulation, and resilience in a supportive way.
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
1 Endorsed
Etobicoke, ON M8Y
Yes, I help you to heal from your pain, your grief, or sadness.
In addition to my doctorate degree in developmental psychology, I earned various certifications in sports, mindfulness, meditation, breathing techniques, yoga, post rehabilitation, which I include within my therapy so you can be consistent, stable, and ready to move forward!
Yes, I help you to heal from your pain, your grief, or sadness.
In addition to my doctorate degree in developmental psychology, I earned various certifications in sports, mindfulness, meditation, breathing techniques, yoga, post rehabilitation, which I include within my therapy so you can be consistent, stable, and ready to move forward!
