Chronic Pain Therapists in Etobicoke, ON
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
1 Endorsed
Etobicoke, ON M8W
You've spent years doing what was needed, what was expected, or what felt right at the time. Yet lately, you find yourself asking: How did I get here? Why do I keep repeating the same patterns? When did I stop knowing what I want? Perhaps you're exhausted from prioritizing everyone else, questioning your relationships, or feeling disconnected from yourself and the life you've created. You're not looking for quick fixes. You want to understand what's keeping you stuck, learn how to disrupt familiar patterns, and create new experiences that feel more aligned with who you are and how you want to live.
You've spent years doing what was needed, what was expected, or what felt right at the time. Yet lately, you find yourself asking: How did I get here? Why do I keep repeating the same patterns? When did I stop knowing what I want? Perhaps you're exhausted from prioritizing everyone else, questioning your relationships, or feeling disconnected from yourself and the life you've created. You're not looking for quick fixes. You want to understand what's keeping you stuck, learn how to disrupt familiar patterns, and create new experiences that feel more aligned with who you are and how you want to live.
Lilin Qiu - EMDR Trauma Therapist
Registered Psychotherapist (Qualifying), MSc, MA, BA, RYT-200
7 Endorsed
Serves Area
I'm a Registered Psychotherapist (Qualifying) using EMDR with adults in single-incident or complex trauma, and with people living with chronic pain.
EMDR is the core of how I work — a structured, well-researched method that helps your brain reprocess distressing memories so they stop hitting as hard. Because trauma and pain live in the body too, I also use somatic and mindfulness work from my training as a registered yoga teacher. For chronic pain, that often reaches further than talk alone.
I'm a Registered Psychotherapist (Qualifying) using EMDR with adults in single-incident or complex trauma, and with people living with chronic pain.
EMDR is the core of how I work — a structured, well-researched method that helps your brain reprocess distressing memories so they stop hitting as hard. Because trauma and pain live in the body too, I also use somatic and mindfulness work from my training as a registered yoga teacher. For chronic pain, that often reaches further than talk alone.
I often work with client who may be struggling with stress, burnout, chronic pain or trauma.
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
I often work with client who may be struggling with stress, burnout, chronic pain or trauma.
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
Are you looking for therapy that goes beyond talk? You may be navigating trauma from the past, anger, anxiety, depression, neurodivergence, learning difficulties, relationship conflict, or disability. People rarely fit neatly into one box. So, like many other experienced therapists, I draw from several therapy approaches, using evidence-based "common factors" that support meaningful change, to shape therapy around you, your situation, and your goals. Whether you are looking for individual or couple's therapy, we work with the same inter-dependent processes to co-empower you in relationships with self, family, and work/school.
Are you looking for therapy that goes beyond talk? You may be navigating trauma from the past, anger, anxiety, depression, neurodivergence, learning difficulties, relationship conflict, or disability. People rarely fit neatly into one box. So, like many other experienced therapists, I draw from several therapy approaches, using evidence-based "common factors" that support meaningful change, to shape therapy around you, your situation, and your goals. Whether you are looking for individual or couple's therapy, we work with the same inter-dependent processes to co-empower you in relationships with self, family, and work/school.
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in painful patterns from the past? Whether you’re struggling with communication, healing from trauma, or trying to find balance, you don’t have to face it alone.
Relationships—both with yourself and others—can be complicated, but meaningful change is possible. By understanding underlying patterns, building healthy communication, and learning practical tools, you can create deeper connections and feel more in control of your emotions. Imagine navigating relationships with more ease, trust, and confidence.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in painful patterns from the past? Whether you’re struggling with communication, healing from trauma, or trying to find balance, you don’t have to face it alone.
Relationships—both with yourself and others—can be complicated, but meaningful change is possible. By understanding underlying patterns, building healthy communication, and learning practical tools, you can create deeper connections and feel more in control of your emotions. Imagine navigating relationships with more ease, trust, and confidence.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
Are you going through a significant life transition? Do you feel your trauma is holding you back? Do you feel disconnected, lost, overwhelmed, stuck, or at times shut down? Are you wondering if your life could feel better? I'm glad you're here; it wasn't easy to reach this point.
Start seeing yourself and these challenges differently. Using a trauma and nervous system-informed, client-centered approach, we will work together to review how past challenges influence your current circumstances and identify patterns to address the ways that these persistent challenges hold you back.
Support is provided virtually for your comfort.
Are you going through a significant life transition? Do you feel your trauma is holding you back? Do you feel disconnected, lost, overwhelmed, stuck, or at times shut down? Are you wondering if your life could feel better? I'm glad you're here; it wasn't easy to reach this point.
Start seeing yourself and these challenges differently. Using a trauma and nervous system-informed, client-centered approach, we will work together to review how past challenges influence your current circumstances and identify patterns to address the ways that these persistent challenges hold you back.
Support is provided virtually for your comfort.
I work with people living with anxiety, trauma, perfectionism, and the persistent feeling of not being enough. Many clients I work with feel life has become unbearable - they report feeling emotionally exhausted, on edge and carry the weight of difficult memories. Whether you're struggling with stress, trauma, grief and loss, burnout, anxiety, or the cumulative effects of life's demands in general, I offer a confidential, supportive space to process and navigate difficult experiences. Using evidence-based, trauma-informed approaches, I help my clients move beyond survival mode and reconnect to a sense of balance in their lives.
I work with people living with anxiety, trauma, perfectionism, and the persistent feeling of not being enough. Many clients I work with feel life has become unbearable - they report feeling emotionally exhausted, on edge and carry the weight of difficult memories. Whether you're struggling with stress, trauma, grief and loss, burnout, anxiety, or the cumulative effects of life's demands in general, I offer a confidential, supportive space to process and navigate difficult experiences. Using evidence-based, trauma-informed approaches, I help my clients move beyond survival mode and reconnect to a sense of balance in their lives.
Maybe you are facing anxiety, grief, chronic pain, or life transitions shaped by your relationships, culture, or early attachments.
My diverse and extensive professional experience have equipped me to adopt a holistic approach to therapy. I integrate client-centered theories, psychodynamic techniques, somatic experiencing, CBT, DBT, and other modalities. Together we will create a personalized healing plan tailored to meet your unique needs and support your journey toward wellbeing.
Maybe you are facing anxiety, grief, chronic pain, or life transitions shaped by your relationships, culture, or early attachments.
My diverse and extensive professional experience have equipped me to adopt a holistic approach to therapy. I integrate client-centered theories, psychodynamic techniques, somatic experiencing, CBT, DBT, and other modalities. Together we will create a personalized healing plan tailored to meet your unique needs and support your journey toward wellbeing.
I work with clients facing anxiety, depression, mood disorders, grief, life transitions, immigration-related stress, chronic illness, and women's mental health concerns.
You may be feeling overwhelmed, anxious, or unsure where to begin. Perhaps you’re navigating stress, emotional exhaustion, fertility or reproductive health concerns, or a major life transition. You might also be experiencing the emotional impact of immigration — feeling disconnected, pressured to adapt, or caught between cultures. You want relief, clarity, and a deeper understanding of yourself, along with practical ways to cope and move forward with more confidence and balance.
I work with clients facing anxiety, depression, mood disorders, grief, life transitions, immigration-related stress, chronic illness, and women's mental health concerns.
You may be feeling overwhelmed, anxious, or unsure where to begin. Perhaps you’re navigating stress, emotional exhaustion, fertility or reproductive health concerns, or a major life transition. You might also be experiencing the emotional impact of immigration — feeling disconnected, pressured to adapt, or caught between cultures. You want relief, clarity, and a deeper understanding of yourself, along with practical ways to cope and move forward with more confidence and balance.
Just as pain and suffering are an integral part of human life, so is our capacity for healing.
I am experienced in providing therapy for depression, anxiety, stress, obsessive-compulsive disorder, grief, body image and eating problems, trauma, relationship difficulties, procrastination, perfectionism, self-esteem, chronic pain, disability, and burnout. I have experience working with LGBTQQ2SIA+ and polyamorous people, university students, teachers,
Just as pain and suffering are an integral part of human life, so is our capacity for healing.
I am experienced in providing therapy for depression, anxiety, stress, obsessive-compulsive disorder, grief, body image and eating problems, trauma, relationship difficulties, procrastination, perfectionism, self-esteem, chronic pain, disability, and burnout. I have experience working with LGBTQQ2SIA+ and polyamorous people, university students, teachers,
Adora Punnett | Mind Embodied
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Etobicoke, ON M8W
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate.
My approach centres around helping you return to a place of self-compassion and self-validation to decrease insecurities and feel more deeply connected to the important people in your circle.
Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate.
My approach centres around helping you return to a place of self-compassion and self-validation to decrease insecurities and feel more deeply connected to the important people in your circle.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy.
We can explore core relationship building blocks, in addressing your needs and therapy concerns. I bring an approach informed by humanist, behavioural psychology and Transactional Analysis to individuals who are struggling with existential change in their lives and at times with crises.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy.
We can explore core relationship building blocks, in addressing your needs and therapy concerns. I bring an approach informed by humanist, behavioural psychology and Transactional Analysis to individuals who are struggling with existential change in their lives and at times with crises.
I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Strength-based approach, Solution-focused approach, emotion-focused therapy, EMDR, and client-centered approach.
I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Strength-based approach, Solution-focused approach, emotion-focused therapy, EMDR, and client-centered approach.
See more therapy options for Etobicoke
Nearby Chronic Pain Counsellors Searches for Etobicoke
See More Chronic Pain Counsellors Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.