Therapists for Adults in Erin, ON
I am highly experienced working with adults, families, teens, and children through a range of challenges, including times of transition, coping skills, depression, grief and parenting challenges.
Welcome! I look forward to meeting you. As a Registered Social Worker, I offer Individual Counselling, as well as Clinical Supervision. I believe therapy is a collaborative process, and see you as the expert of your life. I have extensive experience working in community mental health settings across the life span.
I also believe that in creating a strong, trusting relationship between supervisor and supervisee helps to create the backbone of strong clinical supervision. This relationship involves having mutual respect for each other, clear and open communication shared commitment and excitement to continued professional growth.
I am highly experienced working with adults, families, teens, and children through a range of challenges, including times of transition, coping skills, depression, grief and parenting challenges.
Welcome! I look forward to meeting you. As a Registered Social Worker, I offer Individual Counselling, as well as Clinical Supervision. I believe therapy is a collaborative process, and see you as the expert of your life. I have extensive experience working in community mental health settings across the life span.
I also believe that in creating a strong, trusting relationship between supervisor and supervisee helps to create the backbone of strong clinical supervision. This relationship involves having mutual respect for each other, clear and open communication shared commitment and excitement to continued professional growth.
I work with adults navigating high-pressure roles, caregivers, and people managing the lasting impact of difficult relationships or early experiences.
Are you feeling exhausted, on edge, or stretched too thin? Do you struggle with workplace stress, finding it hard to set boundaries, slow down, or say no even when you know you need a break? Sometimes the pressure shows up as tension, worry, or restlessness, and other times it’s harder to name what feels off. Therapy can help you make sense of these patterns, gain clarity, and find more ease and choice in how you move through the world.
I work with adults navigating high-pressure roles, caregivers, and people managing the lasting impact of difficult relationships or early experiences.
Are you feeling exhausted, on edge, or stretched too thin? Do you struggle with workplace stress, finding it hard to set boundaries, slow down, or say no even when you know you need a break? Sometimes the pressure shows up as tension, worry, or restlessness, and other times it’s harder to name what feels off. Therapy can help you make sense of these patterns, gain clarity, and find more ease and choice in how you move through the world.
I bring passion and energy to supporting teens, adults or couples who are experiencing difficulties including: anxiety, stress, relationship issues, life changes, general life stressors, family and peer relationship difficulties, self-esteem, or regulating emotions.
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
I bring passion and energy to supporting teens, adults or couples who are experiencing difficulties including: anxiety, stress, relationship issues, life changes, general life stressors, family and peer relationship difficulties, self-esteem, or regulating emotions.
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
If you find yourself here, you may be someone who has carried a great deal while still continuing to show up. You may be thoughtful, self aware, and longing for a space to better understand yourself, your patterns, and your emotions. Often, growth is not about never having struggled or made mistakes, but about being willing to reflect, take ownership, and continue relating to yourself with honesty and self compassion.
If you find yourself here, you may be someone who has carried a great deal while still continuing to show up. You may be thoughtful, self aware, and longing for a space to better understand yourself, your patterns, and your emotions. Often, growth is not about never having struggled or made mistakes, but about being willing to reflect, take ownership, and continue relating to yourself with honesty and self compassion.
It is not unusual to feel overwhelmed by life at times. Most people simply do not have the tools to handle certain situations. That is where a good therapist can make all the difference. I have a passion for helping others create the life they were meant to live. My caring and compassionate attitude and my knowledge, help to tailor treatment to your specific needs. Using a strong base of cognitive-behavioural therapy, I help people to identify the thought patterns that are standing in their way and work to create lasting change
It is not unusual to feel overwhelmed by life at times. Most people simply do not have the tools to handle certain situations. That is where a good therapist can make all the difference. I have a passion for helping others create the life they were meant to live. My caring and compassionate attitude and my knowledge, help to tailor treatment to your specific needs. Using a strong base of cognitive-behavioural therapy, I help people to identify the thought patterns that are standing in their way and work to create lasting change
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy. Together we will build a path forward that honours who you are and who you want to be
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy. Together we will build a path forward that honours who you are and who you want to be
I have worked with clients at every stage of life, from children and teens to adults and families.
I help people facing anxiety, depression, relationship challenges, and grief and loss find clarity, a sense of hope, and renewed strength through a compassionate, collaborative approach. Using trauma-informed, narrative therapy alongside CBT, DBT, Internal Family Systems, and Mindfulness, I will support you in gaining perspective on challenges, redefining your story, and building self-confidence. I also support couples and families in navigating conflict, improving communication, and fostering deeper connections. Together, we will uncover your strengths, develop practical coping tools, and creating space for meaningful change.
I have worked with clients at every stage of life, from children and teens to adults and families.
I help people facing anxiety, depression, relationship challenges, and grief and loss find clarity, a sense of hope, and renewed strength through a compassionate, collaborative approach. Using trauma-informed, narrative therapy alongside CBT, DBT, Internal Family Systems, and Mindfulness, I will support you in gaining perspective on challenges, redefining your story, and building self-confidence. I also support couples and families in navigating conflict, improving communication, and fostering deeper connections. Together, we will uncover your strengths, develop practical coping tools, and creating space for meaningful change.
I provide a full range of comprehensive services for: Adults, Adolescents, Children, and Families.
Dr. Kim provides Evidence-Based Therapy and Comprehensive Psychological Assessments for: Children, Adolescents, Adults, Family, and Parent Counselling. Dr. Kim also conducts Comprehensive Psychological Assessments for: Children, Adolescents, and Adults.
I provide a full range of comprehensive services for: Adults, Adolescents, Children, and Families.
Dr. Kim provides Evidence-Based Therapy and Comprehensive Psychological Assessments for: Children, Adolescents, Adults, Family, and Parent Counselling. Dr. Kim also conducts Comprehensive Psychological Assessments for: Children, Adolescents, and Adults.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults.
Our Clinic Director, Ann Merton, has been providing comprehensive Psychoeducational Assessments for 20 years for children, teens and adults. Ann works with her skilled assistant to understand the learning & emotional needs of each child in order to help plan the right supports, programs, and treatment for that unique child.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults.
Our Clinic Director, Ann Merton, has been providing comprehensive Psychoeducational Assessments for 20 years for children, teens and adults. Ann works with her skilled assistant to understand the learning & emotional needs of each child in order to help plan the right supports, programs, and treatment for that unique child.
I work with both adults and teens.
My passion is to help people make sense of their experiences and see that things can get better. I bring extensive experience supporting individuals struggling with mood disorders, complex trauma and PTSD, suicidal thoughts, and self-harm, with unique expertise in working with teenagers. Together, we work toward comfort, connection, and healing.
I’ve recently moved into a new space that I’ve poured a lot of care and thought into, with the hope that it feels warm and welcoming for everyone who comes in. This space is designed to reflect the therapy experience I want to offer: calm, safe, and approachable.
I work with both adults and teens.
My passion is to help people make sense of their experiences and see that things can get better. I bring extensive experience supporting individuals struggling with mood disorders, complex trauma and PTSD, suicidal thoughts, and self-harm, with unique expertise in working with teenagers. Together, we work toward comfort, connection, and healing.
I’ve recently moved into a new space that I’ve poured a lot of care and thought into, with the hope that it feels warm and welcoming for everyone who comes in. This space is designed to reflect the therapy experience I want to offer: calm, safe, and approachable.
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
I specialise in working with teens and adults struggling with ADHD, Anxiety, Trauma, Burnout, Relationships, and Self-Esteem.
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Do you feel constantly stressed out and overwhelmed? Do you have past trauma that you are struggling to process that is it impacting your mood and behaviour? Do you feel constantly stressed, and burnt out? Do you consistently prioritise others’ needs before your own? Are you exhausted by your day-to-day life? Do you ever wonder if life should feel calmer? Happier? I understand how the demands of modern life can leave you feeling exhausted, unorganised, inferior, and stressed.
I specialise in working with teens and adults struggling with ADHD, Anxiety, Trauma, Burnout, Relationships, and Self-Esteem.
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Do you feel constantly stressed out and overwhelmed? Do you have past trauma that you are struggling to process that is it impacting your mood and behaviour? Do you feel constantly stressed, and burnt out? Do you consistently prioritise others’ needs before your own? Are you exhausted by your day-to-day life? Do you ever wonder if life should feel calmer? Happier? I understand how the demands of modern life can leave you feeling exhausted, unorganised, inferior, and stressed.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
I am here to help you find insight and new perspectives about your life. I will guide you through the process of identifying the negative beliefs and narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand its impact on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence. My approach is trauma informed, neurodiversity affirming, and respectful of sexual orientation.
I am here to help you find insight and new perspectives about your life. I will guide you through the process of identifying the negative beliefs and narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand its impact on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence. My approach is trauma informed, neurodiversity affirming, and respectful of sexual orientation.
Are you feeling stuck in recurring arguments, emotionally disconnected, or unsure how to repair trust? Small issues escalate quickly, or you’re tired of talking in circles without real change? Individuals and couples often come to therapy feeling frustrated, anxious about their relationship, and wanting practical help to break unhealthy patterns and improve connection. Now more than ever, people are feeling resentful and unsure if their relationship is worth saving. It’s difficult to know how to start, but I believe couples and individuals can get unstuck, rebuild trust, deepen connection, and navigate conflict with ease.
Are you feeling stuck in recurring arguments, emotionally disconnected, or unsure how to repair trust? Small issues escalate quickly, or you’re tired of talking in circles without real change? Individuals and couples often come to therapy feeling frustrated, anxious about their relationship, and wanting practical help to break unhealthy patterns and improve connection. Now more than ever, people are feeling resentful and unsure if their relationship is worth saving. It’s difficult to know how to start, but I believe couples and individuals can get unstuck, rebuild trust, deepen connection, and navigate conflict with ease.
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
We serve children, teens, young adults, adults, couples and families.
We help individuals, couples, and families navigate life’s challenges with compassion, empathy and evidence-based care. We are a team of Psychotherapists dedicated to providing neurodivergent-affirming, trauma-informed care.
Our experienced team of therapists each hold unique specialties in various mental health challenges including anxiety, depression, trauma, PTSD, First Responder Mental Health, Teacher Mental Health, ADHD, ASD, OCD, Childhood trauma, substance abuse, addiction, grief, parenting, life transitions, and blended families.
We serve children, teens, young adults, adults, couples and families.
We help individuals, couples, and families navigate life’s challenges with compassion, empathy and evidence-based care. We are a team of Psychotherapists dedicated to providing neurodivergent-affirming, trauma-informed care.
Our experienced team of therapists each hold unique specialties in various mental health challenges including anxiety, depression, trauma, PTSD, First Responder Mental Health, Teacher Mental Health, ADHD, ASD, OCD, Childhood trauma, substance abuse, addiction, grief, parenting, life transitions, and blended families.
More Therapists Nearby
In a safe, warm, and authentic space, you will be truly heard and understood. Together, authentically and collaboratively, we’ll talk about what you’re carrying, and find ways to navigate it in a way that feels right for you. This space is for anyone who has felt overwhelmed, stuck, or unsure where to turn, and wants support, clarity, a
In our sessions, we focus on understanding your thoughts, feelings, and experiences in a supportive and non-judgmental space. We talk about your thoughts and feelings in a safe space and gently explore what may be affecting your mood, confidence, or life changes.
In a safe, warm, and authentic space, you will be truly heard and understood. Together, authentically and collaboratively, we’ll talk about what you’re carrying, and find ways to navigate it in a way that feels right for you. This space is for anyone who has felt overwhelmed, stuck, or unsure where to turn, and wants support, clarity, a
In our sessions, we focus on understanding your thoughts, feelings, and experiences in a supportive and non-judgmental space. We talk about your thoughts and feelings in a safe space and gently explore what may be affecting your mood, confidence, or life changes.
I’m a Registered Psychotherapist (Qualifying) practicing under supervision. I have a Master’s in Neuroscience and am completing a Master of Counselling (graduating Sep 2026). I work with people experiencing anxiety, burnout, autism, ADHD, depression, identity stress, or chronic overwhelm; those struggling with overthinking, demand avoidance, masking, emotional regulation, executive function, or self-criticism. With unconditional empathy and neuroaffirming, evidence-based therapy, I can help build nervous system resilience, self-trust, flexibility, & meaning without judgment, expectations, or pressure, so life feels more manageable.
I’m a Registered Psychotherapist (Qualifying) practicing under supervision. I have a Master’s in Neuroscience and am completing a Master of Counselling (graduating Sep 2026). I work with people experiencing anxiety, burnout, autism, ADHD, depression, identity stress, or chronic overwhelm; those struggling with overthinking, demand avoidance, masking, emotional regulation, executive function, or self-criticism. With unconditional empathy and neuroaffirming, evidence-based therapy, I can help build nervous system resilience, self-trust, flexibility, & meaning without judgment, expectations, or pressure, so life feels more manageable.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.