Therapists for Adults in Ennismore, ON
Are you an up and coming athlete looking to stay on top of your game? How are you handling the stressors of life, training, performance and school/work. Are you recovering from an injury? Training to get back in the game? Are you a veteran athlete planning the final quarter of your career? These are all challenging times that can breed stress, anxiety, depression and other barriers to a balanced life. Similar to athletes, executives and front line workers are faced with similar challenges of workplace execution, perfectionism and high paced, competitive work lives. I have a track record of success working with people just like you.
Are you an up and coming athlete looking to stay on top of your game? How are you handling the stressors of life, training, performance and school/work. Are you recovering from an injury? Training to get back in the game? Are you a veteran athlete planning the final quarter of your career? These are all challenging times that can breed stress, anxiety, depression and other barriers to a balanced life. Similar to athletes, executives and front line workers are faced with similar challenges of workplace execution, perfectionism and high paced, competitive work lives. I have a track record of success working with people just like you.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self.
My style is active, supportive, and straightforward. I aim to meet you with both honesty and care as we work toward meaningful change. I support teens and young adults navigating anxiety, relationship concerns, self-esteem challenges, life transitions, and trauma. Our sessions are collaborative and goal-oriented, with space for humour and openness along the
I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self.
My style is active, supportive, and straightforward. I aim to meet you with both honesty and care as we work toward meaningful change. I support teens and young adults navigating anxiety, relationship concerns, self-esteem challenges, life transitions, and trauma. Our sessions are collaborative and goal-oriented, with space for humour and openness along the
Jennifer Maddan Counselling &
Registered Psychotherapist, BA Hons
4 Endorsed
Serves Area
Not accepting new clients
I understand that managing anxiety, depression, or grief can feel overwhelming. My goal is to offer a supportive and grounded space where you can explore your experiences, gain clarity, and develop effective strategies for change. Using evidence-based approaches such as CBT, DBT, and ACT, I work collaboratively to help you build resilience, strengthen coping skills, and move toward a greater sense of balance and well-being.
I understand that managing anxiety, depression, or grief can feel overwhelming. My goal is to offer a supportive and grounded space where you can explore your experiences, gain clarity, and develop effective strategies for change. Using evidence-based approaches such as CBT, DBT, and ACT, I work collaboratively to help you build resilience, strengthen coping skills, and move toward a greater sense of balance and well-being.
More Therapists Nearby
Christy Doran
Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Lakefield, ON K0L
Waitlist for new clients
Christy has worked extensively with children and adults of all ages.
Through the lens(s) of Psychodynamic, person centred, attachment and creative psychotherapy, client interestes and concerns can be explored in multifaceted ways. It is important to emphasize that expressive and creative therapy is never about the product, but the process of expression.
Additional Training: CBT, Play, Art and Mindfulness
Christy has worked extensively with children and adults of all ages.
Through the lens(s) of Psychodynamic, person centred, attachment and creative psychotherapy, client interestes and concerns can be explored in multifaceted ways. It is important to emphasize that expressive and creative therapy is never about the product, but the process of expression.
Additional Training: CBT, Play, Art and Mindfulness
I am deeply committed to supporting Indigenous and 2SLGBTQ+ adults and youth, as well as those grappling with complex trauma.
Nice to meet you! I’m an Anishinaabe-Métis Two-Spirit and Non-Binary helper living in nogojiwanong, Ontario. My practice is rooted in community - with over 15 years of experience in peer support, arts and education, front line crisis intervention, and grassroots community organizing. I deeply value harm reduction, self-determination, and compassion in healing work. My approach is person-centered, relational, culturally grounded, anti-oppressive, and trauma-informed. I use an integrative approach drawing from therapeutic modalities including IFS, emotions-focused, narrative, generative somatics, and attachment-based therapy.
I am deeply committed to supporting Indigenous and 2SLGBTQ+ adults and youth, as well as those grappling with complex trauma.
Nice to meet you! I’m an Anishinaabe-Métis Two-Spirit and Non-Binary helper living in nogojiwanong, Ontario. My practice is rooted in community - with over 15 years of experience in peer support, arts and education, front line crisis intervention, and grassroots community organizing. I deeply value harm reduction, self-determination, and compassion in healing work. My approach is person-centered, relational, culturally grounded, anti-oppressive, and trauma-informed. I use an integrative approach drawing from therapeutic modalities including IFS, emotions-focused, narrative, generative somatics, and attachment-based therapy.
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes,
the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes,
the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
I support adults struggling with anxiety and OCD.
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
I support adults struggling with anxiety and OCD.
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I believe, as adults we create our realities, thus we have the power to change them.
Let's find safety to shine your light and live your most authentic, fulfilled and magical life. Because I work from a holistic lens, we explore how the past might be impacting the present, we acknowledge, witness, process, integrate & move forward to future desired goals and visions. We are complex beings and that is why I pull from a variety of modalities.
I believe, as adults we create our realities, thus we have the power to change them.
Let's find safety to shine your light and live your most authentic, fulfilled and magical life. Because I work from a holistic lens, we explore how the past might be impacting the present, we acknowledge, witness, process, integrate & move forward to future desired goals and visions. We are complex beings and that is why I pull from a variety of modalities.
Helping adult individuals and couples navigate change, often when something feels off, even if it's hard to fully name and with a focus on mid and later life transitions.
My approach is personalized and integrated. I draw from DBT, Gottman, CBT, Mindful Self-Compassion, EFT, and other evidence-based approaches. Sessions are built around your goals, acknowledging your expertise and drawing on your experiences. Together, we work to create a safe, trusting, empathic space for meaningful, sustainable change.
Helping adult individuals and couples navigate change, often when something feels off, even if it's hard to fully name and with a focus on mid and later life transitions.
My approach is personalized and integrated. I draw from DBT, Gottman, CBT, Mindful Self-Compassion, EFT, and other evidence-based approaches. Sessions are built around your goals, acknowledging your expertise and drawing on your experiences. Together, we work to create a safe, trusting, empathic space for meaningful, sustainable change.
Are past experiences, anxiety, or shame holding you back? I provide a calm, supportive space where we can explore where you are and plan a way forward together. I specialize in trauma-focused therapy, including EMDR therapy and specialized work for complex trauma (or cPTSD). This can involve helping people who feel conflicted or at odds with different aspects/parts of themselves after difficult past experiences. I meet will meet you where you are and work hard to help you feel calmer, more connected, and confident. We will work together to process these experiences, manage anxiety and depression, and build resilience for your life.
Are past experiences, anxiety, or shame holding you back? I provide a calm, supportive space where we can explore where you are and plan a way forward together. I specialize in trauma-focused therapy, including EMDR therapy and specialized work for complex trauma (or cPTSD). This can involve helping people who feel conflicted or at odds with different aspects/parts of themselves after difficult past experiences. I meet will meet you where you are and work hard to help you feel calmer, more connected, and confident. We will work together to process these experiences, manage anxiety and depression, and build resilience for your life.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
I work with children, youth, adults, couples, and families in a peaceful setting.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
I work with children, youth, adults, couples, and families in a peaceful setting.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
When did becoming an adult get so tough?
I work with young adults to help them discover who they are and what they want, so that they can create the life that they desire. Our work focuses on taking steps so that you can: 1. Create a healthy relationship with yourself and others 2. Face life’s inevitable uncertainties with confidence, compassion and ease 3. Become fully engaged with life.
When did becoming an adult get so tough?
I work with young adults to help them discover who they are and what they want, so that they can create the life that they desire. Our work focuses on taking steps so that you can: 1. Create a healthy relationship with yourself and others 2. Face life’s inevitable uncertainties with confidence, compassion and ease 3. Become fully engaged with life.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
Nearby Adults Counsellors Searches for Ennismore
- Bancroft
- Bobcaygeon
- Brighton
- Campbellford
- Colborne
- Fenelon Falls
- Haliburton
- Hastings
- Lakefield
- Minden
- Norwood
- Peterborough
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.