Therapists for Adults in Elora, ON
I have an MEd in Counselling and have over 17 years experience as a psychotherapist working with adults, teens and couples.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
I have an MEd in Counselling and have over 17 years experience as a psychotherapist working with adults, teens and couples.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Having experienced the depths of grief, heartbreak, and loss of my sense of self- I understand how dark, isolating and impossible it can feel. The hopelessness, anxiety, and pain that can come from these experiences can leave us questioning so much, not knowing how or where to start with our healing. With therapy, we are able to address the complexity of our emotions and find the support we need, to grow, heal and to reconnect with ourself. My own experience of learning to access my inner resources is what motivates me to empower and guide others on their journey of self discovery and healing.
Having experienced the depths of grief, heartbreak, and loss of my sense of self- I understand how dark, isolating and impossible it can feel. The hopelessness, anxiety, and pain that can come from these experiences can leave us questioning so much, not knowing how or where to start with our healing. With therapy, we are able to address the complexity of our emotions and find the support we need, to grow, heal and to reconnect with ourself. My own experience of learning to access my inner resources is what motivates me to empower and guide others on their journey of self discovery and healing.
With more than a decade of experience, I am all about helping adults navigate the challenges of feeling overwhelmed, stuck, or burnt out.
You may come to therapy with a goal in mind, or we can create goals together. In therapy we can work on improving communication, strengthening boundaries, and building healthy relationships. I use EMDR therapy to help process trauma and shift unhelpful patterns.
With more than a decade of experience, I am all about helping adults navigate the challenges of feeling overwhelmed, stuck, or burnt out.
You may come to therapy with a goal in mind, or we can create goals together. In therapy we can work on improving communication, strengthening boundaries, and building healthy relationships. I use EMDR therapy to help process trauma and shift unhelpful patterns.
I enjoy working with adolescents and adults of all ages in my practice both in person, online and/or on the phone.
For over 30 years, I have been working with people who have experienced trauma, both simple and complex post-traumatic stress symptoms (PTSD), anxiety, depression, and relationship challenges. I offer several modalities that can clear these traumatic memories, so you can live a life that is free from these incidents and with more peace.
I enjoy working with adolescents and adults of all ages in my practice both in person, online and/or on the phone.
For over 30 years, I have been working with people who have experienced trauma, both simple and complex post-traumatic stress symptoms (PTSD), anxiety, depression, and relationship challenges. I offer several modalities that can clear these traumatic memories, so you can live a life that is free from these incidents and with more peace.
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Psychological/Psychoeducational Assessment and Treatment Services for a wide range of issues. Evidence based therapy including Cognitive Behavioral Therapy, EMDR Therapy, Family Systems, Child Therapy.
Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Psychological/Psychoeducational Assessment and Treatment Services for a wide range of issues. Evidence based therapy including Cognitive Behavioral Therapy, EMDR Therapy, Family Systems, Child Therapy.
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
1 Endorsed
Elora, ON N0B
Waitlist for new clients
I have over 25 years of experience working with youth and adults, exploring barriers to success at school, work and home.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I have over 25 years of experience working with youth and adults, exploring barriers to success at school, work and home.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
Trauma and anxiety can keep your nervous system in a constant state of alert. With the right support, it’s possible to feel calmer, more grounded, and back in control.
I’m a trauma-informed therapist based in Elora, offering in-person and online therapy across Ontario. I specialize in working with individuals who feel overwhelmed, on edge, or stuck in patterns that don’t seem to shift.
Trauma and anxiety can keep your nervous system in a constant state of alert. With the right support, it’s possible to feel calmer, more grounded, and back in control.
I’m a trauma-informed therapist based in Elora, offering in-person and online therapy across Ontario. I specialize in working with individuals who feel overwhelmed, on edge, or stuck in patterns that don’t seem to shift.
I work with driven individuals who want to grow, yet may find themselves feeling stuck, overwhelmed, or frustrated that they aren’t showing up the way they know they can. I believe meaningful change is ALWAYS possible. In our work together, we’ll explore what matters most to you and help you move toward it, even when your mind tries to pull you off course.
My approach draws heavily from Acceptance and Commitment Therapy (ACT), which focuses on learning to accept what we cannot control while committing to act on what truly matters.
I work with driven individuals who want to grow, yet may find themselves feeling stuck, overwhelmed, or frustrated that they aren’t showing up the way they know they can. I believe meaningful change is ALWAYS possible. In our work together, we’ll explore what matters most to you and help you move toward it, even when your mind tries to pull you off course.
My approach draws heavily from Acceptance and Commitment Therapy (ACT), which focuses on learning to accept what we cannot control while committing to act on what truly matters.
Adulting is tough at times; different life stages, different goals and opportunities. Much of our personal history influences how we approach challenges in life and how we interact with others. Family can be a source of support, or not. The same can be said about those who surround us; work, social and friend groups. I believe we have the tools within us to deal with what life throws at us. It may be a tweak or a subtle shift of thought that will make the difference, or it may take a while due to previous traumas.
Adulting is tough at times; different life stages, different goals and opportunities. Much of our personal history influences how we approach challenges in life and how we interact with others. Family can be a source of support, or not. The same can be said about those who surround us; work, social and friend groups. I believe we have the tools within us to deal with what life throws at us. It may be a tweak or a subtle shift of thought that will make the difference, or it may take a while due to previous traumas.
Getting here took courage.
Perhaps you’ve been feeling low or anxious for a long time, or a recent change is harder than you imagined. Perhaps a relationship has reached its breaking point or you’re tired of repeating old patterns. Perhaps you're not even sure exactly what you're looking for and just know that something …something needs to shift.
Everything that got you here - your hopes, your beliefs, your values, experiences and identity - they matter. Wherever you are in your unique journey, I’m here to meet you with compassion and curiosity.
Getting here took courage.
Perhaps you’ve been feeling low or anxious for a long time, or a recent change is harder than you imagined. Perhaps a relationship has reached its breaking point or you’re tired of repeating old patterns. Perhaps you're not even sure exactly what you're looking for and just know that something …something needs to shift.
Everything that got you here - your hopes, your beliefs, your values, experiences and identity - they matter. Wherever you are in your unique journey, I’m here to meet you with compassion and curiosity.
I work with people who are tired of collecting intellectual insight without real change — those longing for deeper, lasting inner work rooted in depth psychology and authentic spirituality. As a long-standing Registered Psychotherapist and lifelong spiritual seeker, I guide clients through a calm, reflective process that invites slowing down and honest introspection. Together, we get to know your inner world, so you can begin to trust yourself — and even like who you are. From that place, real healing becomes possible as you learn to rely on yourself to grow and change.
I work with people who are tired of collecting intellectual insight without real change — those longing for deeper, lasting inner work rooted in depth psychology and authentic spirituality. As a long-standing Registered Psychotherapist and lifelong spiritual seeker, I guide clients through a calm, reflective process that invites slowing down and honest introspection. Together, we get to know your inner world, so you can begin to trust yourself — and even like who you are. From that place, real healing becomes possible as you learn to rely on yourself to grow and change.
Thank you for reading my profile. Do you want to feel more fulfilled and present in your life? Are you feeling stuck or overwhelmed? Seeking meaning? Life is tragic and deeply beautiful and our relationships shape, but do not define us. As a long-term therapist, I strive to help you better understand your story and write a new one, despite what has happened to you. Having experienced profound grief in my own life, I will meet you where you are, at your own pace. Drawing from your strengths, I utilize integrative, evidence-based approaches tailored uniquely to you. Together, we can develop meaningful strategies that work.
Thank you for reading my profile. Do you want to feel more fulfilled and present in your life? Are you feeling stuck or overwhelmed? Seeking meaning? Life is tragic and deeply beautiful and our relationships shape, but do not define us. As a long-term therapist, I strive to help you better understand your story and write a new one, despite what has happened to you. Having experienced profound grief in my own life, I will meet you where you are, at your own pace. Drawing from your strengths, I utilize integrative, evidence-based approaches tailored uniquely to you. Together, we can develop meaningful strategies that work.
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
I have almost 20 years of experience providing behaviour support to children, adolescents, adults, and those who love them, within the school system, in the family home, and within care facilities.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
I have almost 20 years of experience providing behaviour support to children, adolescents, adults, and those who love them, within the school system, in the family home, and within care facilities.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
I use a collaborative therapeutic approach to help support adults who are experiencing challenges in their lives and relationships.
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, and life transitions, as well as other mental health and relationship issues. I use a holistic approach and look forward to helping clients achieve good health outcomes and a better quality of life.
I use a collaborative therapeutic approach to help support adults who are experiencing challenges in their lives and relationships.
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, and life transitions, as well as other mental health and relationship issues. I use a holistic approach and look forward to helping clients achieve good health outcomes and a better quality of life.
Accepting new clients! Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Accepting new clients! Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Are you feeling anxious or overwhelmed? Feeling self-critical? Not feeling like yourself lately? You may feel like you've lost your confidence or motivation. Maybe you’re making excuses to avoid social situations or you're experiencing conflict in your relationships. Perhaps you're one of many exhausted caregivers needing support or you’ve joined the millions of women struggling to navigate shifting hormones in the Menopause transition. You need some relief but don't know where to start. I can help.
Are you feeling anxious or overwhelmed? Feeling self-critical? Not feeling like yourself lately? You may feel like you've lost your confidence or motivation. Maybe you’re making excuses to avoid social situations or you're experiencing conflict in your relationships. Perhaps you're one of many exhausted caregivers needing support or you’ve joined the millions of women struggling to navigate shifting hormones in the Menopause transition. You need some relief but don't know where to start. I can help.
Wellington County Therapy| Anxiety/teens/couples
Registered Psychotherapist, RP
1 Endorsed
Serves Area
I work with adults in their 20s and 30s who feel anxious, stuck, and overwhelmed by life and career choices.
The world is on fire, social media says you’re behind, and every decision feels high-stakes. Rent? Wild... Job security? Questionable... Anxiety? Through the roof! You’re trying to build a career, afford a life, and keep it together while your brain spirals nonstop. You overthink every move, compare yourself constantly, and feel behind even though you’re doing what you’re ‘supposed’ to be doing. You second guess yourself constantly and the future feels overwhelming instead of exciting.
I work with adults in their 20s and 30s who feel anxious, stuck, and overwhelmed by life and career choices.
The world is on fire, social media says you’re behind, and every decision feels high-stakes. Rent? Wild... Job security? Questionable... Anxiety? Through the roof! You’re trying to build a career, afford a life, and keep it together while your brain spirals nonstop. You overthink every move, compare yourself constantly, and feel behind even though you’re doing what you’re ‘supposed’ to be doing. You second guess yourself constantly and the future feels overwhelming instead of exciting.
I support adults navigating anxiety, burnout, grief, relationships, and life transitions.
I offer individual therapy for adults and couples using a trauma-informed, holistic, and integrative approach. I specialize in anxiety, burnout, boundaries, self-worth, life transitions, grief and spiritual exploration. My work supports deep feelers in reconnecting with themselves, building inner safety, and creating meaningful change from the inside out.
I support adults navigating anxiety, burnout, grief, relationships, and life transitions.
I offer individual therapy for adults and couples using a trauma-informed, holistic, and integrative approach. I specialize in anxiety, burnout, boundaries, self-worth, life transitions, grief and spiritual exploration. My work supports deep feelers in reconnecting with themselves, building inner safety, and creating meaningful change from the inside out.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.