Female Therapists in Elmira, ON
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She specializes in perinatal mental health and perinatal loss. Her therapeutic approach is deeply rooted in Internal Family Systems (IFS), a transformative model that views the mind as composed of distinct “parts.”
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She specializes in perinatal mental health and perinatal loss. Her therapeutic approach is deeply rooted in Internal Family Systems (IFS), a transformative model that views the mind as composed of distinct “parts.”
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who offers EMDR for the treatment of trauma, Neurodivergent-informed care, and support for navigating life's transitions. As a therapist who is registered with PSI (Perinatal Support International), Mary offers dedicated support for those working towards fertility, navigating birth trauma, pregnancy loss and or learning the ropes of parenthood. Mary is also well equipped to support teens, couples, and individuals work through life's challenges
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who offers EMDR for the treatment of trauma, Neurodivergent-informed care, and support for navigating life's transitions. As a therapist who is registered with PSI (Perinatal Support International), Mary offers dedicated support for those working towards fertility, navigating birth trauma, pregnancy loss and or learning the ropes of parenthood. Mary is also well equipped to support teens, couples, and individuals work through life's challenges
“Healing happens in connection - in feeling seen, heard, and understood” - Dr. Gabor Mate. Therapy provides an opportunity for you to open up and share your true self with another caring human. If you are looking for a therapist who truly understands the raw reality of struggling—and how daunting it is to trust someone new—you are in the right place. I offer a safe space to heal alongside a professional who has personally navigated challenging life experiences. I deeply respect the courage it takes to reach out. I specialize in empowering children, teens, adults, and couples.
“Healing happens in connection - in feeling seen, heard, and understood” - Dr. Gabor Mate. Therapy provides an opportunity for you to open up and share your true self with another caring human. If you are looking for a therapist who truly understands the raw reality of struggling—and how daunting it is to trust someone new—you are in the right place. I offer a safe space to heal alongside a professional who has personally navigated challenging life experiences. I deeply respect the courage it takes to reach out. I specialize in empowering children, teens, adults, and couples.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
You may be feeling overwhelmed—like your mind is racing or your body is constantly on high alert. Perhaps you’re navigating grief, loss, or a life transition, and the world around you seems to have moved on while you haven’t. You may be struggling with your relationship to food or your body, or feeling disconnected from yourself after something overwhelming.
Whatever brings you here, you don’t have to face it alone.
You may be feeling overwhelmed—like your mind is racing or your body is constantly on high alert. Perhaps you’re navigating grief, loss, or a life transition, and the world around you seems to have moved on while you haven’t. You may be struggling with your relationship to food or your body, or feeling disconnected from yourself after something overwhelming.
Whatever brings you here, you don’t have to face it alone.
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
1 Endorsed
Serves Area
Waitlist for new clients
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
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I work with people who feel anxious, overwhelmed, or stuck in patterns that keep repeating. This can show up in relationships that feel confusing or heavy, family pressure, school or work stress, or a mind that will not slow down at night. You might find yourself overthinking everything, feeling responsible for others, or worrying about being too much or not enough.
Many of my clients are used to handling things on their own and pushing through, but reach a point where they feel exhausted, stuck, or unsure of how to feel better. There is often a sense of carrying a lot internally without really having somewhere to offload it.
I work with people who feel anxious, overwhelmed, or stuck in patterns that keep repeating. This can show up in relationships that feel confusing or heavy, family pressure, school or work stress, or a mind that will not slow down at night. You might find yourself overthinking everything, feeling responsible for others, or worrying about being too much or not enough.
Many of my clients are used to handling things on their own and pushing through, but reach a point where they feel exhausted, stuck, or unsure of how to feel better. There is often a sense of carrying a lot internally without really having somewhere to offload it.
Are you feeling overwhelmed by events or feelings that seem outside of your control? You are not alone. Life can be A LOT, and to overcome the hurdles we face, we humans need someone to see, hear and accept us as we are – with warmth, compassion and understanding. I’m here to stand in your corner and support you through life’s currents. Some of the challenges that I specialize in helping others with include: anxiety, depression, anger, obsessive thoughts, ADHD/neurodiversity, faith struggles, stress and burnout, decision fatigue, interpersonal conflicts, narcissistic abuse, and living a meaningful life while achieving life goals.
Are you feeling overwhelmed by events or feelings that seem outside of your control? You are not alone. Life can be A LOT, and to overcome the hurdles we face, we humans need someone to see, hear and accept us as we are – with warmth, compassion and understanding. I’m here to stand in your corner and support you through life’s currents. Some of the challenges that I specialize in helping others with include: anxiety, depression, anger, obsessive thoughts, ADHD/neurodiversity, faith struggles, stress and burnout, decision fatigue, interpersonal conflicts, narcissistic abuse, and living a meaningful life while achieving life goals.
At Roots Therapy, I offer a compassionate, grounded space where teens and adults can begin to make sense of their experiences and reconnect with themselves.
I hold a Master’s in Social Work and bring specialized expertise in childhood and family trauma, including how these experiences shape how we show up as parents, partners, and in relationships. My work has been shaped by years of supporting children, youth, and families through complex and often overwhelming situations, giving me a deep understanding of how early experiences can influence how we feel, relate, and cope.
At Roots Therapy, I offer a compassionate, grounded space where teens and adults can begin to make sense of their experiences and reconnect with themselves.
I hold a Master’s in Social Work and bring specialized expertise in childhood and family trauma, including how these experiences shape how we show up as parents, partners, and in relationships. My work has been shaped by years of supporting children, youth, and families through complex and often overwhelming situations, giving me a deep understanding of how early experiences can influence how we feel, relate, and cope.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
NEW patients welcome. Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, I can help!
NEW patients welcome. Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, I can help!
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website. I look forward to meeting you.
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website. I look forward to meeting you.
I'm Tracy, a Registered Social Worker and psychotherapist with over 18 years of experience and 10 years in private practice. My approach is evidence-based, practical, and tailored entirely to you. Some clients need to work from the body up, regulating the nervous system and processing what words alone cannot reach. Some need to resolve what is stored: memories, beliefs, and patterns that have become neurologically stuck. Others need to dismantle patterns cognitively, build new behaviours, and practice different responses in their daily lives. Most need some combination of all three.
I'm Tracy, a Registered Social Worker and psychotherapist with over 18 years of experience and 10 years in private practice. My approach is evidence-based, practical, and tailored entirely to you. Some clients need to work from the body up, regulating the nervous system and processing what words alone cannot reach. Some need to resolve what is stored: memories, beliefs, and patterns that have become neurologically stuck. Others need to dismantle patterns cognitively, build new behaviours, and practice different responses in their daily lives. Most need some combination of all three.
I'm proud of you for being here! I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I'm passionate about creating a welcoming environment for individuals, couples, and with children aged 6+. I address topics such as anxiety, depression, addiction behaviours, child behaviour and parenting, and individual adults experiencing relationship breakdowns. I also hold a certification in grief counselling. My priority is to provide a safe and open space for clients to be able to process emotions and concerns in a manner that is custom-built and comfortable for their needs.
I'm proud of you for being here! I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I'm passionate about creating a welcoming environment for individuals, couples, and with children aged 6+. I address topics such as anxiety, depression, addiction behaviours, child behaviour and parenting, and individual adults experiencing relationship breakdowns. I also hold a certification in grief counselling. My priority is to provide a safe and open space for clients to be able to process emotions and concerns in a manner that is custom-built and comfortable for their needs.
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
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FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.