Depression Therapists in Elmira, ON
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Including depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
Including depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth.
I specialize in helping individuals navigate emotional challenges, life transitions, and relational struggles with compassion and care. Using Internal Family Systems (IFS), I create a safe, supportive space for clients to explore their inner worlds, foster self-awareness, and build compassion. Together, we work toward healing, balance, and meaningful change.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth.
I specialize in helping individuals navigate emotional challenges, life transitions, and relational struggles with compassion and care. Using Internal Family Systems (IFS), I create a safe, supportive space for clients to explore their inner worlds, foster self-awareness, and build compassion. Together, we work toward healing, balance, and meaningful change.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
I have experience providing support for the following concerns: Relationship/Family Concerns, Life Transitions, Stress, Anxiety, Disordered Eating/ Eating Disorders, Trauma, Childhood Experiences, Depression, Overwhelming Emotions, Grief and Loss, and Spiritually Integrated Therapy.
My therapeutic work is influenced by the belief that each individual possesses strengths which contribute to their own healing journeys. I offer an eclectic approach, which incorporates somatic awareness and a focus on understanding our emotions, and their connection to our thoughts, actions, and physical sensations.
I have experience providing support for the following concerns: Relationship/Family Concerns, Life Transitions, Stress, Anxiety, Disordered Eating/ Eating Disorders, Trauma, Childhood Experiences, Depression, Overwhelming Emotions, Grief and Loss, and Spiritually Integrated Therapy.
My therapeutic work is influenced by the belief that each individual possesses strengths which contribute to their own healing journeys. I offer an eclectic approach, which incorporates somatic awareness and a focus on understanding our emotions, and their connection to our thoughts, actions, and physical sensations.
When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day.
I work with individuals and couples, specializing in healthy relationships, ADHD management, women's health, career/ education support and trauma. With over 25 years of experience in counselling and education I am uniquely qualified to help you overcome obstacles hindering success through psycho-education, proven strategies and access to assessments.
When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day.
I work with individuals and couples, specializing in healthy relationships, ADHD management, women's health, career/ education support and trauma. With over 25 years of experience in counselling and education I am uniquely qualified to help you overcome obstacles hindering success through psycho-education, proven strategies and access to assessments.
I have also worked with members of the LGBTQ community, Indigenous folks, those with ADHD, autism, depression, anxiety, personality disorders, and more.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
I have also worked with members of the LGBTQ community, Indigenous folks, those with ADHD, autism, depression, anxiety, personality disorders, and more.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
Areas of interest/specialty include intergenerational dynamics, attachment, trauma, inner prayer healing, IFS, CBT, EFT couple therapy, grief and loss, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Areas of interest/specialty include intergenerational dynamics, attachment, trauma, inner prayer healing, IFS, CBT, EFT couple therapy, grief and loss, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase.
Her approach focuses on treating trauma, gaining self compassion, building communication skills. She offers trauma treatment using ITATM, as well as other trauma models, and weaves together CBT skills, DBT skills, resource installation, solution focused, motivational interviewing and narrative to create a tailor made model that meets your unique needs.
Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase.
Her approach focuses on treating trauma, gaining self compassion, building communication skills. She offers trauma treatment using ITATM, as well as other trauma models, and weaves together CBT skills, DBT skills, resource installation, solution focused, motivational interviewing and narrative to create a tailor made model that meets your unique needs.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
You deserve to feel supported & to be heard! Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk about it together
You deserve to feel supported & to be heard! Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk about it together
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
More Therapists Nearby
I work with individuals from all walks of life, and I specialize in trauma, PTSD, addiction, anxiety, depression, burnout, and emotional regulation.
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
I work with individuals from all walks of life, and I specialize in trauma, PTSD, addiction, anxiety, depression, burnout, and emotional regulation.
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
I have over 20 years of experience working with children, youth & families and work with clients with anxiety, depression, trauma, stress, suicidal ideation and self-harm, interpersonal relationship difficulties, eating disorders, addictions & mood disturbances.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I have over 20 years of experience working with children, youth & families and work with clients with anxiety, depression, trauma, stress, suicidal ideation and self-harm, interpersonal relationship difficulties, eating disorders, addictions & mood disturbances.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing.
With warmth, humour and sincerity, I bring psychological expertise to these experiences. Together we examine the issues, create a treatment plan and develop obtainable goals. By putting challenges on approachable terms, my clients make changes to their thoughts, emotions and behaviours, so life can get back into focus and head in the direction clients want.
My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing.
With warmth, humour and sincerity, I bring psychological expertise to these experiences. Together we examine the issues, create a treatment plan and develop obtainable goals. By putting challenges on approachable terms, my clients make changes to their thoughts, emotions and behaviours, so life can get back into focus and head in the direction clients want.
Erin has experience helping individuals and couples with an array of problems, some of which include; anxiety, depression, eating disorders and Acquired Brain Injury.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Erin has experience helping individuals and couples with an array of problems, some of which include; anxiety, depression, eating disorders and Acquired Brain Injury.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Our team focuses in the areas of trauma, PTSD, anxiety, depression, intimate partner violence, family stressors, gender identity, LGBTQ2s+, secondary traumatic stress, and clinical supervision.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
Our team focuses in the areas of trauma, PTSD, anxiety, depression, intimate partner violence, family stressors, gender identity, LGBTQ2s+, secondary traumatic stress, and clinical supervision.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
I support clients who may be struggling with a variety of mental health issues and challenges, primarily trauma, depression, and anxiety.
I am a culturally sensitive and trauma-informed psychotherapist and music therapist with 8+ years of experience working with adults in inpatient mental health treatment and community settings. I offer somatic and musical experiences to enhance emotional processing as we explore the issues that have brought you to therapy. I am committed to a person-centered, strengths-based, and anti-oppressive approach. As a cis-gendered, abled woman of Indian heritage, I bring experiences of privilege and oppression to the therapy space. My therapist(s) have supported me in many ways throughout the past decade and I hope to do the same for you.
I support clients who may be struggling with a variety of mental health issues and challenges, primarily trauma, depression, and anxiety.
I am a culturally sensitive and trauma-informed psychotherapist and music therapist with 8+ years of experience working with adults in inpatient mental health treatment and community settings. I offer somatic and musical experiences to enhance emotional processing as we explore the issues that have brought you to therapy. I am committed to a person-centered, strengths-based, and anti-oppressive approach. As a cis-gendered, abled woman of Indian heritage, I bring experiences of privilege and oppression to the therapy space. My therapist(s) have supported me in many ways throughout the past decade and I hope to do the same for you.
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.