Therapists for Adults in Elmira, ON
I have over 20 years of experience helping adults, teens, and families navigate crisis and find lasting healing.
No one should face life’s hardest moments alone. As a spiritually informed therapist, I listen deeply and work collaboratively to support your healing. I help you rebuild confidence, clarity, and a fulfilling path by gently integrating mind, body, emotions, and spirit. I see every person as inherently whole and resilient — through grief, illness, rare diseases, disappointment, or existential questions. My approach honours the spiritual dimension without imposing beliefs. With training in Spiritual Care and Psychotherapy, plus hospital chaplaincy experience, I bring warmth and humility to our work. Looking forward to walk with you.
I have over 20 years of experience helping adults, teens, and families navigate crisis and find lasting healing.
No one should face life’s hardest moments alone. As a spiritually informed therapist, I listen deeply and work collaboratively to support your healing. I help you rebuild confidence, clarity, and a fulfilling path by gently integrating mind, body, emotions, and spirit. I see every person as inherently whole and resilient — through grief, illness, rare diseases, disappointment, or existential questions. My approach honours the spiritual dimension without imposing beliefs. With training in Spiritual Care and Psychotherapy, plus hospital chaplaincy experience, I bring warmth and humility to our work. Looking forward to walk with you.
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She specializes in perinatal mental health and perinatal loss. Her therapeutic approach is deeply rooted in Internal Family Systems (IFS), a transformative model that views the mind as composed of distinct “parts.”
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, trauma, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She specializes in perinatal mental health and perinatal loss. Her therapeutic approach is deeply rooted in Internal Family Systems (IFS), a transformative model that views the mind as composed of distinct “parts.”
I have over 20 years of experience helping adults and couples find hope and deep, lasting healing.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
I have over 20 years of experience helping adults and couples find hope and deep, lasting healing.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
Accepting New Clients in person and virtually. Do you feel disheartened by your current circumstances? Maybe you’ve lost that spark of enthusiasm for your career, or stress from work is spilling into relationships with family and friends. From a lack of motivation to complete burnout, the stress of balancing work and personal life can feel overwhelming. You know you have more to offer the world but don’t know where to start. The courage and direction you need is within you, and I can help you explore the small shifts, or big changes, you can make to rediscover your purpose and move forward with confidence.
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
1 Endorsed
Serves Area
Waitlist for new clients
I have over 25 years of experience working with youth and adults, exploring barriers to success at school, work and home.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I have over 25 years of experience working with youth and adults, exploring barriers to success at school, work and home.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
I specialize in working with adolescents and adults struggling with various mood disorders.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
I specialize in working with adolescents and adults struggling with various mood disorders.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
I have a lot of experience working with teens and young adults.
“Healing happens in connection - in feeling seen, heard, and understood” - Dr. Gabor Mate. Sometimes life starts to feel like everything is crumbling all around you, and those moments may feel very lonely and isolating. Are you looking for a therapist who understands what it’s like to struggle and how daunting it can be to try to trust someone new? I provide a space to heal alongside someone who has personally navigated challenging times and truly appreciates the courage it takes to persevere. I specialize in working with Women, children, teens and couples.
I have a lot of experience working with teens and young adults.
“Healing happens in connection - in feeling seen, heard, and understood” - Dr. Gabor Mate. Sometimes life starts to feel like everything is crumbling all around you, and those moments may feel very lonely and isolating. Are you looking for a therapist who understands what it’s like to struggle and how daunting it can be to try to trust someone new? I provide a space to heal alongside someone who has personally navigated challenging times and truly appreciates the courage it takes to persevere. I specialize in working with Women, children, teens and couples.
You may be feeling overwhelmed—like your mind is racing or your body is constantly on high alert. Perhaps you’re navigating grief, loss, or a life transition, and the world around you seems to have moved on while you haven’t. You may be struggling with your relationship to food or your body, or feeling disconnected from yourself after something overwhelming.
Whatever brings you here, you don’t have to face it alone.
You may be feeling overwhelmed—like your mind is racing or your body is constantly on high alert. Perhaps you’re navigating grief, loss, or a life transition, and the world around you seems to have moved on while you haven’t. You may be struggling with your relationship to food or your body, or feeling disconnected from yourself after something overwhelming.
Whatever brings you here, you don’t have to face it alone.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
Many of the individuals we counsel seek help with various issues, ranging from emotional to physical well-being. Our team provides support and guidance on these topics for our clients to understand and enhance their overall quality of life, such as emotional support, problem-solving, growth and self-improvement, empowerment, and relief from symptoms. Seeking guidance and understanding is a step towards self-exploration. At Stone Silo, clients can find the support they need to express their innermost distress in an environment of acceptance and security - allowing them to identify new paths for growth with confidence.
Whether you’re carrying past mistakes, feeling uncertain about the future, or worried about what others might think, I want to work alongside you. Together, we can process the pain and weight of shame, fear, or doubt. Believing in yourself in who you truly are, can sometimes feel like the hardest thing to do. Our past, the judgments of others, or even our own expectations can drown out that belief. These struggles can show up in many ways: depression, anxiety, anger, rehearsing traumatic events, or relationship challenges.
Whether you’re carrying past mistakes, feeling uncertain about the future, or worried about what others might think, I want to work alongside you. Together, we can process the pain and weight of shame, fear, or doubt. Believing in yourself in who you truly are, can sometimes feel like the hardest thing to do. Our past, the judgments of others, or even our own expectations can drown out that belief. These struggles can show up in many ways: depression, anxiety, anger, rehearsing traumatic events, or relationship challenges.
More Therapists Nearby
I've also done work with youth in crisis and young adults transitioning into independent living and have experience using a trauma informed approach.
You’re a woman navigating life, pregnancy, postpartum, infertility, or a major life transition. Life has become complex and you're feeling overwhelmed, anxious, disconnected, and not like yourself. Maybe you're balancing partnership, motherhood, career, and identity shifts. You want relief from anxiety or self-doubt, deeper connection in your relationship, and clarity about who you are in this new season. You’re seeking support that honours both your strength and your vulnerability.
I've also done work with youth in crisis and young adults transitioning into independent living and have experience using a trauma informed approach.
You’re a woman navigating life, pregnancy, postpartum, infertility, or a major life transition. Life has become complex and you're feeling overwhelmed, anxious, disconnected, and not like yourself. Maybe you're balancing partnership, motherhood, career, and identity shifts. You want relief from anxiety or self-doubt, deeper connection in your relationship, and clarity about who you are in this new season. You’re seeking support that honours both your strength and your vulnerability.
When life feels overwhelming, you don’t have to navigate it alone. Aella creates a warm, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you’re facing anxiety, depression, stress, grief, addiction, or life transitions, Aella helps you move toward greater clarity, confidence, and meaningful change.
When life feels overwhelming, you don’t have to navigate it alone. Aella creates a warm, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you’re facing anxiety, depression, stress, grief, addiction, or life transitions, Aella helps you move toward greater clarity, confidence, and meaningful change.
I conduct neuropsychological, psychological, psychoeducational (e.g., ADHD, learning disorders), and autism evaluations with children, adolescents, adults, and seniors.
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
I conduct neuropsychological, psychological, psychoeducational (e.g., ADHD, learning disorders), and autism evaluations with children, adolescents, adults, and seniors.
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
If self doubt, overwhelm, perfectionism or people-pleasing is getting in your way, I help adults break unhelpful patterns and feel more confident.
It is easy to get stuck in a cycle of procrastination, self-doubt, and anxiety around daily challenges and transitions. If you are feeling this way, you don’t have to face it alone. I offer a warm, non-judgemental space where you can share your experiences. My holistic, collaborative approach is grounded in genuine empathy, helping you build insight and a healthier relationship with yourself and others. Together, we can explore patterns and emotions, build self-confidence, and develop practical tools to help you move forward with clarity – at a pace that feels right for you!
If self doubt, overwhelm, perfectionism or people-pleasing is getting in your way, I help adults break unhelpful patterns and feel more confident.
It is easy to get stuck in a cycle of procrastination, self-doubt, and anxiety around daily challenges and transitions. If you are feeling this way, you don’t have to face it alone. I offer a warm, non-judgemental space where you can share your experiences. My holistic, collaborative approach is grounded in genuine empathy, helping you build insight and a healthier relationship with yourself and others. Together, we can explore patterns and emotions, build self-confidence, and develop practical tools to help you move forward with clarity – at a pace that feels right for you!
I work with adults who feel overwhelmed, stuck, or unsure how to move forward.
My style is warm, collaborative, and straightforward. I offer empathy and support while also helping you identify patterns, build insight, and develop coping strategies you can use in everyday life. My goal is for you to leave sessions with both a deeper understanding of yourself and tools you can actually use.
I work with adults who feel overwhelmed, stuck, or unsure how to move forward.
My style is warm, collaborative, and straightforward. I offer empathy and support while also helping you identify patterns, build insight, and develop coping strategies you can use in everyday life. My goal is for you to leave sessions with both a deeper understanding of yourself and tools you can actually use.
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Nearby Adults Counsellors Searches for Elmira
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.