Transpersonal Therapists in East York, ON

Photo of Tamar Ishaky, Registered Psychotherapist, MA, RP
Tamar Ishaky
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Serves Area
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
(647) 360-7918 View (647) 360-7918
Photo of Dara Klug, Registered Psychotherapist, RP
Dara Klug
Registered Psychotherapist, RP
Verified Verified
6 Endorsed
Online Only
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
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Photo of Kristy White, Pre-Licensed Professional, BA, BEd, DIP
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Online Only
Waitlist for new clients
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
(647) 558-9883 View (647) 558-9883

More Therapists Nearby

Photo of Olivia Roblin, Pre-Licensed Professional
Olivia Roblin
Pre-Licensed Professional
Verified Verified
3 Endorsed
Online Only
My client-centred, therapeutic approaches include: Transpersonal - acknowledging humans as spiritual beings.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
My client-centred, therapeutic approaches include: Transpersonal - acknowledging humans as spiritual beings.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
(647) 846-0254 View (647) 846-0254
Photo of Jennifer Fukushima, Registered Psychotherapist, OPC, Dipl, Psych
Jennifer Fukushima
Registered Psychotherapist, OPC, Dipl, Psych
Verified Verified
10 Endorsed
Online Only
Through transpersonal psychology, we can move toward the integration of spiritual emergences and non-ordinary states of consciousness.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
Through transpersonal psychology, we can move toward the integration of spiritual emergences and non-ordinary states of consciousness.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
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Photo of Santyna Brar, Occupational Therapist, MSc(OT), OT Reg, (Ont)
Santyna Brar
Occupational Therapist, MSc(OT), OT Reg, (Ont)
Verified Verified
Online Only
I am an Occupational Therapist (OT), Psychotherapist working in the field of spiritual/ transpersonal psychology.
I am a brown (South Asian), Queer, spiritual but not religious (SBNR), sex-positive, trauma survivor and advocate for equity and justice. I understand that YOU are the expert in your experience and my role is not to pathologize you. I hope to enable post-traumatic growth by creating a safe place to work through difficult memories and emotions.
I am an Occupational Therapist (OT), Psychotherapist working in the field of spiritual/ transpersonal psychology.
I am a brown (South Asian), Queer, spiritual but not religious (SBNR), sex-positive, trauma survivor and advocate for equity and justice. I understand that YOU are the expert in your experience and my role is not to pathologize you. I hope to enable post-traumatic growth by creating a safe place to work through difficult memories and emotions.
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Photo of Anna Marson, Registered Psychotherapist, PsyD, MA, RP, CCC
Anna Marson
Registered Psychotherapist, PsyD, MA, RP, CCC
Verified Verified
1 Endorsed
Online Only
I am also a certified Kundalini yoga instructor and offer transpersonal therapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
I am also a certified Kundalini yoga instructor and offer transpersonal therapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
(647) 492-7254 View (647) 492-7254
Photo of Janice Skinner, Registered Psychotherapist, RP
Janice Skinner
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4V
I've studied Western Humanistic and Transpersonal Therapy which emphasizes a client centred perspective, accessing our own innate wisdom.
Somatic Educator & Therapist, Mindfulness Meditation Specialist. I take a wholistic approach to mental health incorporating body and mind. Since 1986 I've taught yoga & movement therapy. Stress, anxiety, depression, life transition & those looking to go deeper and access another level of self awareness.
I've studied Western Humanistic and Transpersonal Therapy which emphasizes a client centred perspective, accessing our own innate wisdom.
Somatic Educator & Therapist, Mindfulness Meditation Specialist. I take a wholistic approach to mental health incorporating body and mind. Since 1986 I've taught yoga & movement therapy. Stress, anxiety, depression, life transition & those looking to go deeper and access another level of self awareness.
(647) 360-7802 View (647) 360-7802
Photo of Tanya Jacob, Registered Psychotherapist (Qualifying)
Tanya Jacob
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
I have a special interest in helping clients heal trauma, overcome shame, and address the emotional causes of physical illness. Furthermore, I help individuals build self-esteem, learn assertiveness, improve their relationships, and foster spiritual development. Additionally, I have a wealth of experience in mindfulness, meditation and energy medicine.
I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
I have a special interest in helping clients heal trauma, overcome shame, and address the emotional causes of physical illness. Furthermore, I help individuals build self-esteem, learn assertiveness, improve their relationships, and foster spiritual development. Additionally, I have a wealth of experience in mindfulness, meditation and energy medicine.
(289) 207-7503 View (289) 207-7503
Photo of Ashwin Mehra, Psychologist, CPsych
Ashwin Mehra
Psychologist, CPsych
Verified Verified
Online Only
I utilize an integrative approach, which can include techniques from psychodynamic, CBT, mindfulness, DBT, IFS, trauma-focused, existential-humanistic, client-centered, transpersonal, and somatic approaches.
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
I utilize an integrative approach, which can include techniques from psychodynamic, CBT, mindfulness, DBT, IFS, trauma-focused, existential-humanistic, client-centered, transpersonal, and somatic approaches.
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
(647) 503-5093 View (647) 503-5093
Photo of Melissa White - Af-Emdr, Registered Psychotherapist, MA, OCT
Melissa White - Af-Emdr
Registered Psychotherapist, MA, OCT
Verified Verified
3 Endorsed
Serves Area
My approach is Existential, Experiential, and Transpersonal.
Are you looking for a holistic approach that includes the mind and body? Explore your relationship to self, identity, or purpose in life? My typical clients experience intergenerational trauma, childhood trauma, PTSD, anxiety, GAD, relationship problems, burn out, midlife crisis and who otherwise are seeking more fulfilling authentic lives. We can explore parts or ego states, use AF-EMDR to reduce the impact of trauma, integrate previous psychedelic or plant medicine experiences, or altered states of consciousness. My role is to journey with you as a fellow traveler to uncover meaning and purpose, radical acceptance and change.
My approach is Existential, Experiential, and Transpersonal.
Are you looking for a holistic approach that includes the mind and body? Explore your relationship to self, identity, or purpose in life? My typical clients experience intergenerational trauma, childhood trauma, PTSD, anxiety, GAD, relationship problems, burn out, midlife crisis and who otherwise are seeking more fulfilling authentic lives. We can explore parts or ego states, use AF-EMDR to reduce the impact of trauma, integrate previous psychedelic or plant medicine experiences, or altered states of consciousness. My role is to journey with you as a fellow traveler to uncover meaning and purpose, radical acceptance and change.
(289) 312-4946 View (289) 312-4946
Photo of Eli Hood, Registered Psychotherapist, MA, RP
Eli Hood
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
I'm a transpersonal and psychospiritual therapist.
Hi, I’m Eli. I facilitate depth conversations about how to live into and through life’s big challenges, especially if you live with a heavy dose of Extenuating Circumstances. I work from a relational approach, centring your unique experiences in your healing path. As a Trans person with lived experience at the margins, I know finding the right fit with your therapist is essential. I take a trauma-informed, anti-racist, sex- and kink-affirming and culturally-aware approach in my work with people of all identities. I specifically welcome clients with lived experience of trauma, mental illness and the Two Spirit, LGBTQIA community.
I'm a transpersonal and psychospiritual therapist.
Hi, I’m Eli. I facilitate depth conversations about how to live into and through life’s big challenges, especially if you live with a heavy dose of Extenuating Circumstances. I work from a relational approach, centring your unique experiences in your healing path. As a Trans person with lived experience at the margins, I know finding the right fit with your therapist is essential. I take a trauma-informed, anti-racist, sex- and kink-affirming and culturally-aware approach in my work with people of all identities. I specifically welcome clients with lived experience of trauma, mental illness and the Two Spirit, LGBTQIA community.
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Photo of Irina Mirazizyan, Registered Psychotherapist, BA, Dipl, RYT200
Irina Mirazizyan
Registered Psychotherapist, BA, Dipl, RYT200
Verified Verified
3 Endorsed
Toronto, ON M5S
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
(647) 699-3227 View (647) 699-3227
Photo of Gina Miranda, Registered Psychotherapist, BA, RP
Gina Miranda
Registered Psychotherapist, BA, RP
Verified Verified
Online Only
Waitlist for new clients
I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy.
My philosophy is that mind, body and spirit need to be integrated for us to find peace. I use this idea to help my clients discover and integrate the various parts of themselves into the whole. I focus on finding the root causes of psychological and behavioural issues and using neurobiological modalities, help my client resolve and heal those core wounds.
I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy.
My philosophy is that mind, body and spirit need to be integrated for us to find peace. I use this idea to help my clients discover and integrate the various parts of themselves into the whole. I focus on finding the root causes of psychological and behavioural issues and using neurobiological modalities, help my client resolve and heal those core wounds.
(647) 933-1143 View (647) 933-1143
Photo of Alexandra Zapata, Registered Psychotherapist, BSc, MA, RP
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Verified Verified
Toronto, ON M6M
A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose.
Alexandra works with clients facing myriad issues and complex problems. She uses a trauma-informed/psychodynamic lens to integrate the past and shed light upon current struggles but integrates eclectic tools and treatment strategies on a foundation of mindfulness to teach clients how to achieve post-traumatic growth in the present and turn pain into wisdom.
A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose.
Alexandra works with clients facing myriad issues and complex problems. She uses a trauma-informed/psychodynamic lens to integrate the past and shed light upon current struggles but integrates eclectic tools and treatment strategies on a foundation of mindfulness to teach clients how to achieve post-traumatic growth in the present and turn pain into wisdom.
(437) 500-6293 View (437) 500-6293
Photo of Ann Merton, Psychologist, MEd, DTS, MA, CPsych
Ann Merton
Psychologist, MEd, DTS, MA, CPsych
Verified Verified
Serves Area
While I assist people with various difficulties, some special areas of interest include care for First Responders, EMDR for the healing of painful memories, cancer and palliative care, & spiritual experiences ( transpersonal psychology).
I am registered as a Psychologist in Ontario and Newfoundland and Labrador and practice Clinical and School Psychology for Children, Teens and Adults. I work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people living at a distance, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
While I assist people with various difficulties, some special areas of interest include care for First Responders, EMDR for the healing of painful memories, cancer and palliative care, & spiritual experiences ( transpersonal psychology).
I am registered as a Psychologist in Ontario and Newfoundland and Labrador and practice Clinical and School Psychology for Children, Teens and Adults. I work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people living at a distance, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
(226) 916-5482 View (226) 916-5482
Photo of Yaacov Lefcoe, Psychologist, CPsych
Yaacov Lefcoe
Psychologist, CPsych
Verified Verified
Toronto, ON M4W
I also have a long-time interest in transpersonal psychology, the psychology of religion, and altered states integration.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
I also have a long-time interest in transpersonal psychology, the psychology of religion, and altered states integration.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
(365) 800-6726 View (365) 800-6726
Photo of Theresa Gregory: Lightbridge Psychotherapy, Registered Psychotherapist, Masters, Arts
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Verified Verified
1 Endorsed
Online Only
I use a solutions based, transpersonal/psychodynamic approach.
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
I use a solutions based, transpersonal/psychodynamic approach.
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
(249) 507-5298 View (249) 507-5298
Photo of Thal Mohammed, Counsellor, BES, MA, PgD
Thal Mohammed
Counsellor, BES, MA, PgD
Verified Verified
9 Endorsed
Mississauga, ON L5G
I trained in existential-integrative psychotherapy and completed four years of transpersonal psychology studies at the Ph
It takes courage to ask for help. In a world that disconnects us from our bodies, roots, and each other, it’s easy to lose a sense of wholeness. If you’re navigating depression, anxiety, loneliness, or a sense of emptiness, you’re not alone. Many of my clients—individuals, couples, and seekers—come with deep questions about purpose, belonging, and living with integrity in uncertain times. I offer a grounded, trauma-informed space to explore your inner world—through body awareness, Internal Family Systems (IFS), and ancestral and spiritual insight.
I trained in existential-integrative psychotherapy and completed four years of transpersonal psychology studies at the Ph
It takes courage to ask for help. In a world that disconnects us from our bodies, roots, and each other, it’s easy to lose a sense of wholeness. If you’re navigating depression, anxiety, loneliness, or a sense of emptiness, you’re not alone. Many of my clients—individuals, couples, and seekers—come with deep questions about purpose, belonging, and living with integrity in uncertain times. I offer a grounded, trauma-informed space to explore your inner world—through body awareness, Internal Family Systems (IFS), and ancestral and spiritual insight.
(289) 805-6708 View (289) 805-6708
Photo of Natalia Brajak, Registered Psychotherapist, BA, RP
Natalia Brajak
Registered Psychotherapist, BA, RP
Verified Verified
Serves Area
I use traditional and transpersonal approaches.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I use traditional and transpersonal approaches.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
(226) 406-5974 View (226) 406-5974
Transpersonal Counsellors

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.