Sleep or Insomnia Therapists in East York, ON
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
Jane Wiltsie
Registered Social Worker, MSW, RSW, CYW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Please contact to be placed on my waitlist for Individual sessions. DBT skills group for 14-17 year olds on Thursday 6:30pm now open for referrals.
Life events impact us. Some more than others. Psychotherapy treatment can focus on stories of what has happened, the ways in which we have been affected, and how our perspectives can change.
Please contact to be placed on my waitlist for Individual sessions. DBT skills group for 14-17 year olds on Thursday 6:30pm now open for referrals.
Life events impact us. Some more than others. Psychotherapy treatment can focus on stories of what has happened, the ways in which we have been affected, and how our perspectives can change.
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
The cornerstone of my work is in building relationships where clients feel listened to, validated, and able to build trust in the therapeutic process. Together, we start with identifying areas of concern as well as personal strengths, and work towards finding strategies to move towards positive change. Through the process, there is a wonderful opportunity for learning more about yourself and those around you. Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
The cornerstone of my work is in building relationships where clients feel listened to, validated, and able to build trust in the therapeutic process. Together, we start with identifying areas of concern as well as personal strengths, and work towards finding strategies to move towards positive change. Through the process, there is a wonderful opportunity for learning more about yourself and those around you. Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
11 Endorsed
Online Only
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Do you ever feel like you're carrying the weight of the world, whether it’s anxiety, relationship struggles, self-doubt, or navigating major life transitions? You are not alone. Healing takes time, but with support, it can lead to a meaningful change and bring clarity, growth, and reconnection. With over 10 years of experience in physical rehabilitation, I have seen firsthand how deeply our emotional and physical selves are connected. Now, as a Registered Psychotherapist (Qualifying), I bring that mind-body awareness into the therapy space, acknowledging the tension you carry, both mentally and physically.
Do you ever feel like you're carrying the weight of the world, whether it’s anxiety, relationship struggles, self-doubt, or navigating major life transitions? You are not alone. Healing takes time, but with support, it can lead to a meaningful change and bring clarity, growth, and reconnection. With over 10 years of experience in physical rehabilitation, I have seen firsthand how deeply our emotional and physical selves are connected. Now, as a Registered Psychotherapist (Qualifying), I bring that mind-body awareness into the therapy space, acknowledging the tension you carry, both mentally and physically.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
2 Endorsed
Serves Area
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
Jocelyn Hsu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
More Therapists Nearby
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia. I utilize a trauma-informed approach in my practice to focus on understanding and treating the root causes of distress.
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia. I utilize a trauma-informed approach in my practice to focus on understanding and treating the root causes of distress.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Beverley David
Psychologist, PhD, ClinPsy, DClinPs, MSc
Verified Verified
Uxbridge, ON L9P
Waitlist for new clients
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Brenda Kirkconnell
Registered Psychotherapist, MA, , RP, BScN
Verified Verified
1 Endorsed
Serves Area
As a Certified Hypnotherapist, I have helped many clients make significant changes including improved sleep
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
As a Certified Hypnotherapist, I have helped many clients make significant changes including improved sleep
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
I treat individuals with a range of concerns, including mood and anxiety disorders, insomnia, and a specialization in perinatal mental health.
I have worked in a range of settings, including McLean Hospital / Harvard Medical School, where I worked in the OCD Institute, the Schizophrenia and Bipolar Disorder Clinic, the Behavioural Health Partial Program, and in the 3East Program with adolescents with self-endangering behaviors. Locally, I have also worked at CAMH and St. Michael's Hospital.
I treat individuals with a range of concerns, including mood and anxiety disorders, insomnia, and a specialization in perinatal mental health.
I have worked in a range of settings, including McLean Hospital / Harvard Medical School, where I worked in the OCD Institute, the Schizophrenia and Bipolar Disorder Clinic, the Behavioural Health Partial Program, and in the 3East Program with adolescents with self-endangering behaviors. Locally, I have also worked at CAMH and St. Michael's Hospital.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Nearby Sleep or Insomnia Counsellors Searches for East York
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.