Life Coaching Therapists in East York, ON
You feel stuck while others are moving forward in life.
You’re not alone. Many professionals experience these same feelings, and therapy can help you rebuild confidence and move forward. Working together we explore indicators that highlight your lack of contentment with the way things are taking shape in your life. While also moving you toward the things you value in your career and personal life.
You feel stuck while others are moving forward in life.
You’re not alone. Many professionals experience these same feelings, and therapy can help you rebuild confidence and move forward. Working together we explore indicators that highlight your lack of contentment with the way things are taking shape in your life. While also moving you toward the things you value in your career and personal life.
Perhaps you want to make a life change but don't know how?
As a counsellor with 15 years experience, I offer compassionate and non-judgemental counselling to those dealing with a number of life issues, including counselling for life transitions, those dealing with addiction and mental health concerns, and caretakers suffering from compassion fatigue.
Perhaps you want to make a life change but don't know how?
As a counsellor with 15 years experience, I offer compassionate and non-judgemental counselling to those dealing with a number of life issues, including counselling for life transitions, those dealing with addiction and mental health concerns, and caretakers suffering from compassion fatigue.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences.
Have you heard the saying, "You cannot solve a problem with the same level of thinking that created it"? I believe you can't truly move forward to the next stage of your life until you address the baggage that's keeping you stuck in your current one.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences.
Have you heard the saying, "You cannot solve a problem with the same level of thinking that created it"? I believe you can't truly move forward to the next stage of your life until you address the baggage that's keeping you stuck in your current one.
Life can feel overwhelming at times.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Life can feel overwhelming at times.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself.
Together we explore & identify underlying limiting beliefs, core issues, traumas, & negative automatic self-talk that are impacting your life & keeping you stuck. We will identify tools & life skills to assist you in your life. A life that for you, that has more purpose & meaning. I offer a safe space for you to be seen, validated & supported.
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself.
Together we explore & identify underlying limiting beliefs, core issues, traumas, & negative automatic self-talk that are impacting your life & keeping you stuck. We will identify tools & life skills to assist you in your life. A life that for you, that has more purpose & meaning. I offer a safe space for you to be seen, validated & supported.
Sepideh Saedi
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I help my clients to break free from their negative emotional patterns
and limiting beliefs, enabling them to thrive both personally and professionally. They crave a sense of empowerment and liberation, aspiring to tap into their true potential and experience a more fulfilling life.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I help my clients to break free from their negative emotional patterns
and limiting beliefs, enabling them to thrive both personally and professionally. They crave a sense of empowerment and liberation, aspiring to tap into their true potential and experience a more fulfilling life.
I seek to create a safe environment in which we collaboratively process difficult feelings towards making meaningful changes to create a more fulfilled life.
I work from a strength-based, collaborative and trauma-informed approach. I employ an integrative model incorporating adult attachment theory, cognitive behavioural therapy (CBT), dialectical therapy (DBT), emotional focused therapy (EFT) and narrative therapy to explore and support you in your emotional healing.
I seek to create a safe environment in which we collaboratively process difficult feelings towards making meaningful changes to create a more fulfilled life.
I work from a strength-based, collaborative and trauma-informed approach. I employ an integrative model incorporating adult attachment theory, cognitive behavioural therapy (CBT), dialectical therapy (DBT), emotional focused therapy (EFT) and narrative therapy to explore and support you in your emotional healing.
During the final step, we’ll pinpoint areas of improvement so you can make meaningful, long-lasting changes in your life.
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.
During the final step, we’ll pinpoint areas of improvement so you can make meaningful, long-lasting changes in your life.
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life.
Not only does Kamal recognize that embarking on this path is a courageous step, she’s in your corner, cheering you on every step of the way. Whether you're navigating anxiety, grappling with relationships, or simply feeling the weight of everyday stressors, she’s right there with you, ensuring you never feel alone.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life.
Not only does Kamal recognize that embarking on this path is a courageous step, she’s in your corner, cheering you on every step of the way. Whether you're navigating anxiety, grappling with relationships, or simply feeling the weight of everyday stressors, she’s right there with you, ensuring you never feel alone.
Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
Over 20 years, I have specialized in supporting individuals and families through separation and divorce, children and teens coping with social, emotional or behavioral issues, and individuals struggling with anxiety, depression, and stress management. I am committed to helping build resiliency in my clients, a sense of personal accomplishment, and lasting confidence in themselves.
Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
Over 20 years, I have specialized in supporting individuals and families through separation and divorce, children and teens coping with social, emotional or behavioral issues, and individuals struggling with anxiety, depression, and stress management. I am committed to helping build resiliency in my clients, a sense of personal accomplishment, and lasting confidence in themselves.
My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions.
When we feel stressed, sad, hopeless, afraid, irritable and anxious, we might struggle to see a way through. I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness, in order to create a unique treatment plan for each person I work with.
My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions.
When we feel stressed, sad, hopeless, afraid, irritable and anxious, we might struggle to see a way through. I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness, in order to create a unique treatment plan for each person I work with.
Meet Our Life Coaching Counsellors
Valery Belyanin
Registered Psychotherapist, RP, PhD, OAMHP, CRPO
Verified Verified
1 Endorsed
Online Only
He provides help for clients with low self-esteem, low mood, for those who worry about life events and struggle with accepting themselves or are dealing with the challenges they face.
Valery Beyanin helps his clients to deal with depression, anxiety, panic attacks, loneliness, relationship issues, after MVA, and problems problems with law system. His aim is to help the clients to become self-confident, more comfortable with life situations and more happy and successful.
He provides help for clients with low self-esteem, low mood, for those who worry about life events and struggle with accepting themselves or are dealing with the challenges they face.
Valery Beyanin helps his clients to deal with depression, anxiety, panic attacks, loneliness, relationship issues, after MVA, and problems problems with law system. His aim is to help the clients to become self-confident, more comfortable with life situations and more happy and successful.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
Tyler Cousin- Horizon Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Couples counselling can help you understand one another better, communicate more effectively, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, rebuild trust, manage grief or loss, and create a shared vision for your future.
I work with individuals and couples and use an attachment, relational, psychodynamic, trauma informed, and neurodiversity affirming approach. My couples training is informed by Gottman Method, The Developmental Model, EFT, PACT, and Treating Sex Issues in Psychotherapy (ATSIP). Please feel free to schedule a free consult with me at horizontherapy.janeapp.com
Couples counselling can help you understand one another better, communicate more effectively, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, rebuild trust, manage grief or loss, and create a shared vision for your future.
I work with individuals and couples and use an attachment, relational, psychodynamic, trauma informed, and neurodiversity affirming approach. My couples training is informed by Gottman Method, The Developmental Model, EFT, PACT, and Treating Sex Issues in Psychotherapy (ATSIP). Please feel free to schedule a free consult with me at horizontherapy.janeapp.com
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified Verified
2 Endorsed
Serves Area
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming.
I believe you deserve a life filled with purpose while reaching your full potential. I support people in building healthier relationships with themselves and others, while addressing the barriers that hold them back from personal or professional growth. Many clients have said, "You just get it."
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming.
I believe you deserve a life filled with purpose while reaching your full potential. I support people in building healthier relationships with themselves and others, while addressing the barriers that hold them back from personal or professional growth. Many clients have said, "You just get it."
Choosing the right therapist is an important step toward making positive life changes.
I offer compassionate, high quality, effective and professional services. I have 25+ years of experience, a Masters of Social Work (MSW) from McMaster University and am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I am a certified yoga / meditation teacher and bring these teachings to my clients.
Choosing the right therapist is an important step toward making positive life changes.
I offer compassionate, high quality, effective and professional services. I have 25+ years of experience, a Masters of Social Work (MSW) from McMaster University and am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I am a certified yoga / meditation teacher and bring these teachings to my clients.
I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life.
When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change.
I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life.
When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
I offer a culturally responsive and inclusive space where individuals and couples are supported in their journey toward growth, healing, and empowerment. Here, you’ll find the tools and insights you need to move beyond old patterns, realize your potential, and build authentic, meaningful relationships rooted in strength and trust.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
I offer a culturally responsive and inclusive space where individuals and couples are supported in their journey toward growth, healing, and empowerment. Here, you’ll find the tools and insights you need to move beyond old patterns, realize your potential, and build authentic, meaningful relationships rooted in strength and trust.
My name is Jeffrey (he/they). LGBTQ Counselling is a therapeutic practice dedicated to the care of, and treatment for, members (18+ only) of queer (LGBTQ2SIA+) communities by a queer identified counsellor. I also offer Clinical Supervision for therapists/counsellors and qualifying therapists.
My name is Jeffrey (he/they). LGBTQ Counselling is a therapeutic practice dedicated to the care of, and treatment for, members (18+ only) of queer (LGBTQ2SIA+) communities by a queer identified counsellor. I also offer Clinical Supervision for therapists/counsellors and qualifying therapists.
People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety.
My approach is client-centered, compassionate and non-judgmental. I provide a safe, warm and supportive environment that uses strength-based approaches to achieve real results.
People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety.
My approach is client-centered, compassionate and non-judgmental. I provide a safe, warm and supportive environment that uses strength-based approaches to achieve real results.
Nearby Life Coaching Counsellors Searches for East York
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.