Hoarding Therapists in East York, ON
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
Serves Area
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
Andrea Sadler
Occupational Therapist, OT Reg, (ONT)
Verified Verified
East York, ON M4J
Not accepting new clients
I am a Psychotherapist/ Occupational Therapist, graduating from Queen's University in 1994. I have spent my career building an expertise in the field of Mental Health working in hospital, community and private practice settings. I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
I am a Psychotherapist/ Occupational Therapist, graduating from Queen's University in 1994. I have spent my career building an expertise in the field of Mental Health working in hospital, community and private practice settings. I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
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ThriveWell Counselling Inc.
Registered Social Worker, MSW, RSW, RPQ, RP
Verified Verified
4 Endorsed
Toronto, ON M5S
We provide individual, couple and family counselling and psychotherapy related to trauma, attachment, LGBTQ identities and hoarding/clutter support.
ThriveWell is anti-oppressive, anti-racist, trauma-focused and we use an integrated and holistic approach to all that we do! We help you build a personal toolkit, that can increase self-care, self-esteem and confidence. Imagine living more positively, resiliently facing all that comes your way, healing past hurt, and creating a brighter future today.
We provide individual, couple and family counselling and psychotherapy related to trauma, attachment, LGBTQ identities and hoarding/clutter support.
ThriveWell is anti-oppressive, anti-racist, trauma-focused and we use an integrated and holistic approach to all that we do! We help you build a personal toolkit, that can increase self-care, self-esteem and confidence. Imagine living more positively, resiliently facing all that comes your way, healing past hurt, and creating a brighter future today.
We will work together to build resilience, tap into strengths, and lessen the challenges that come with anxiety, depression, PTSD/C-PTSD, OCD, hoarding and other mental health challenges.
Do you find past trauma affecting your day-to-day life? Are you looking for a safe space to discuss challenges you might struggle to put into words? Perhaps it’s hard to recognize the roots of uncomfortable feelings and everyday struggles, but you know you don’t want to feel the way you do. I started ThriveWell Counselling in 2017, with the unwavering belief in the possibilities of moving from Surviving to Thriving. As a Registered Social Worker (RSW), EMDR Certified Therapist and Clinic Owner, I believe that counselling and psychotherapy are often an integral part of healing and learning to not only thrive, but to thrive well!
We will work together to build resilience, tap into strengths, and lessen the challenges that come with anxiety, depression, PTSD/C-PTSD, OCD, hoarding and other mental health challenges.
Do you find past trauma affecting your day-to-day life? Are you looking for a safe space to discuss challenges you might struggle to put into words? Perhaps it’s hard to recognize the roots of uncomfortable feelings and everyday struggles, but you know you don’t want to feel the way you do. I started ThriveWell Counselling in 2017, with the unwavering belief in the possibilities of moving from Surviving to Thriving. As a Registered Social Worker (RSW), EMDR Certified Therapist and Clinic Owner, I believe that counselling and psychotherapy are often an integral part of healing and learning to not only thrive, but to thrive well!
If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
I have specialized training in helping people with OCDRs. My approach blends CBT, ACT, Mindfulness, IFS, and Person-Centred therapies. This might mean doing Exposure and Response Prevention (ERP), doing what matters to you even when you feel ugly, exploring beliefs about possessions, or learning to sit with discomfort.
If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
I have specialized training in helping people with OCDRs. My approach blends CBT, ACT, Mindfulness, IFS, and Person-Centred therapies. This might mean doing Exposure and Response Prevention (ERP), doing what matters to you even when you feel ugly, exploring beliefs about possessions, or learning to sit with discomfort.
Wellness Waves Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Serves Area
I have a very special interest in anxiety related disorders, which includes obsessive compulsive disorder (OCD), hoarding, phobias, body-focused repetitive disorders (BFRBs - hair pulling, skin picking), social anxiety, generalized anxiety disorder (GAD), and agoraphobia.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That’s what I’m here for!
Whether you’re here today because you’re juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction, this could be your first step towards living the life you want.
I have a very special interest in anxiety related disorders, which includes obsessive compulsive disorder (OCD), hoarding, phobias, body-focused repetitive disorders (BFRBs - hair pulling, skin picking), social anxiety, generalized anxiety disorder (GAD), and agoraphobia.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That’s what I’m here for!
Whether you’re here today because you’re juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction, this could be your first step towards living the life you want.
, panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
, panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
, OCD, hoarding and severe clutter, perfectionism, depression).
I offer a safe, inclusive environment where clients can freely express themselves, and we can work collaboratively toward their goals.
, OCD, hoarding and severe clutter, perfectionism, depression).
I offer a safe, inclusive environment where clients can freely express themselves, and we can work collaboratively toward their goals.
I have many years of experience working with clients struggling with hoarding, overwhelmed, and crisis.
I provide one-on-one online therapy for life's change to explore feelings that overwhelm us. My work experience involves clients facing self-esteem issues, depression, anxiety, trauma, grief, loss, suicidal ideation, and life changes. Together, we will work to develop personalized skills and tools to promote mental wellness. I believe that everyone has the potential to achieve mental wellness. Mental wellness requires the development of healthy habits that support a balanced life. Goals in mental wellness include gaining emotional awareness and learning effective coping skills to manage life's challenges.
I have many years of experience working with clients struggling with hoarding, overwhelmed, and crisis.
I provide one-on-one online therapy for life's change to explore feelings that overwhelm us. My work experience involves clients facing self-esteem issues, depression, anxiety, trauma, grief, loss, suicidal ideation, and life changes. Together, we will work to develop personalized skills and tools to promote mental wellness. I believe that everyone has the potential to achieve mental wellness. Mental wellness requires the development of healthy habits that support a balanced life. Goals in mental wellness include gaining emotional awareness and learning effective coping skills to manage life's challenges.
My particular interests include sexuality, sexual health, mismatched desire, grief, trauma, OCD, hoarding, unexpected DNA discoveries and driving anxieties.
I have worked with many different groups and life stages, from helping women refugees in Berlin with cultural adjustment to employment counselling for new immigrants and youth to empowering girls as a drum instructor at Girls Rock Camp. I have worked extensively as a qualifying sex therapist and couple's therapist and am an Associate Member of ASTO.
My particular interests include sexuality, sexual health, mismatched desire, grief, trauma, OCD, hoarding, unexpected DNA discoveries and driving anxieties.
I have worked with many different groups and life stages, from helping women refugees in Berlin with cultural adjustment to employment counselling for new immigrants and youth to empowering girls as a drum instructor at Girls Rock Camp. I have worked extensively as a qualifying sex therapist and couple's therapist and am an Associate Member of ASTO.
I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/ hoarding, and financial/budgeting support.
My focus as a therapist is being authentic and a building strong therapeutic relationship with my clients. I use a client centred approach in order to determine the goals you hope to reach by the end of our time together. This will help us make an intentional and informed plan on how to proceed with specific therapy modalities that are best suited for you.
I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/ hoarding, and financial/budgeting support.
My focus as a therapist is being authentic and a building strong therapeutic relationship with my clients. I use a client centred approach in order to determine the goals you hope to reach by the end of our time together. This will help us make an intentional and informed plan on how to proceed with specific therapy modalities that are best suited for you.
Are you struggling with anxiety or depression right now? Does making even a small decision seem overwhelming? Did you find the pandemic more difficult in ways that you never expected? You’re not alone. For many people, COVID-19 brought to surface old issues that they thought that they had resolved and new problems that they never could never have anticipated. Isolation. Job loss. Family conflict. Grief.
Are you struggling with anxiety or depression right now? Does making even a small decision seem overwhelming? Did you find the pandemic more difficult in ways that you never expected? You’re not alone. For many people, COVID-19 brought to surface old issues that they thought that they had resolved and new problems that they never could never have anticipated. Isolation. Job loss. Family conflict. Grief.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
Pamella Seaton-Brissett
Registered Social Worker, BSW, BA, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1B
With over 20 years of professional counselling experience helping many individuals, couples and families, I know how hard life's challenges can be and I know that it takes courage to stand up to the problems in your life. You don't need to be alone. I will work with you on any of the following life, career and relationship issues: work-life balance, career counselling, lacks of motivation, depression, anxiety, self-harm, suicide tendencies, teen violence, trauma, domestic violence, women/female issues and interpersonal issues such as relationship, communication, and intimacy.
With over 20 years of professional counselling experience helping many individuals, couples and families, I know how hard life's challenges can be and I know that it takes courage to stand up to the problems in your life. You don't need to be alone. I will work with you on any of the following life, career and relationship issues: work-life balance, career counselling, lacks of motivation, depression, anxiety, self-harm, suicide tendencies, teen violence, trauma, domestic violence, women/female issues and interpersonal issues such as relationship, communication, and intimacy.
Antonia Gall - Registered Nurse Psychotherapy
Registered Psychotherapist
Verified Verified
Whitchurch-Stouffville, ON L4A
Are things getting you down? Are you feeling stuck trying to figure out life's challenges? Are you unsure of what to do or how to cope with the stressors in your life. At a time in our life were more people than ever are experiencing depression, anxiety and stress as a result of the significant changes that are happening in the world today. There is hope and meaning even in the darkest places. And I want to walk beside you through your challenges and explore ways to help you move forward in your life. Together, we will discover what you really want in your life and set those priorities to obtain it.
Are things getting you down? Are you feeling stuck trying to figure out life's challenges? Are you unsure of what to do or how to cope with the stressors in your life. At a time in our life were more people than ever are experiencing depression, anxiety and stress as a result of the significant changes that are happening in the world today. There is hope and meaning even in the darkest places. And I want to walk beside you through your challenges and explore ways to help you move forward in your life. Together, we will discover what you really want in your life and set those priorities to obtain it.
Sana Syed-Ahmad
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
8 Endorsed
Toronto, ON M5C
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
Brooke Hill Therapy and Clinical Supervision
Registered Psychotherapist, RP, MEd
Verified Verified
3 Endorsed
Serves Area
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
"You can't solve a problem with the same thought that created it," Mary Pipher. As a Registered Psychotherapist I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment.
"You can't solve a problem with the same thought that created it," Mary Pipher. As a Registered Psychotherapist I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment.
Nearby Hoarding Counsellors Searches for East York
- Ajax
- Aurora
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.