Family Therapy in East York, ON
My approach is grounded in Internal Family Systems (IFS) and informed by the latest insights from relational neuroscience.
Healthy relationships can offer security, connection, and acceptance. Yet when communication breaks down and unresolved conflict or mistrust builds, relationships can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
My approach is grounded in Internal Family Systems (IFS) and informed by the latest insights from relational neuroscience.
Healthy relationships can offer security, connection, and acceptance. Yet when communication breaks down and unresolved conflict or mistrust builds, relationships can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
Family support regarding major mental illness (psychosis, schizophrenia, bipolar disorder, depression, anxiety), incest (parent-child; sibling-sibling) and adolescent-parent conflict.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Family support regarding major mental illness (psychosis, schizophrenia, bipolar disorder, depression, anxiety), incest (parent-child; sibling-sibling) and adolescent-parent conflict.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
Online (i.e., telehealth) and in-person service
She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
Online (i.e., telehealth) and in-person service
Those which I draw from allow me to practice in a way that uniquely fits with each individual and family I work with.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
Those which I draw from allow me to practice in a way that uniquely fits with each individual and family I work with.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences.
Have you heard the saying, "You cannot solve a problem with the same level of thinking that created it"? I believe you can't truly move forward to the next stage of your life until you address the baggage that's keeping you stuck in your current one.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences.
Have you heard the saying, "You cannot solve a problem with the same level of thinking that created it"? I believe you can't truly move forward to the next stage of your life until you address the baggage that's keeping you stuck in your current one.
I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy.
I offer a session that will add, at least some discovery to your life, as well as Humour, connection and tools to achieve what YOU want out of life.
I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy.
I offer a session that will add, at least some discovery to your life, as well as Humour, connection and tools to achieve what YOU want out of life.
Abloom Therapy: ADHD, Autism, Relationships
Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
3 Endorsed
Online Only
I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
I work online with individuals, couples, parents, and youth. I have expertise in supporting clients who identify as neurodivergent. I am trauma informed and specialize in ADHD, autism, education & learning disabilities, anxiety, depression, stress, eating disorders, pregnancy, prenatal, postpartum, LGBTQ+, peer relationships, codependency, parenting, & more.
I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
I work online with individuals, couples, parents, and youth. I have expertise in supporting clients who identify as neurodivergent. I am trauma informed and specialize in ADHD, autism, education & learning disabilities, anxiety, depression, stress, eating disorders, pregnancy, prenatal, postpartum, LGBTQ+, peer relationships, codependency, parenting, & more.
Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician.
We cannot see our own eyebrows until we look into a mirror. Our brain, mind, heart and central nervous systems are always inter-connected. I will give you strategies for functioning more effectively and joyfully even while under stress to become more productive and settled. Together we perfect the shot you need to take for the target ahead of you.
Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician.
We cannot see our own eyebrows until we look into a mirror. Our brain, mind, heart and central nervous systems are always inter-connected. I will give you strategies for functioning more effectively and joyfully even while under stress to become more productive and settled. Together we perfect the shot you need to take for the target ahead of you.
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
Young adults and their parents see me for family therapy to improve their relationships.
As a Certified Emotionally Focused Therapist (EFT), my approach to couples, families, and individuals is to learn about problems from an emotional attachment perspective. Individual Therapy examines how your present relationships, improve by developing a greater awareness of interference from past negative experiences. Family Therapy helps reduce conflict.
Young adults and their parents see me for family therapy to improve their relationships.
As a Certified Emotionally Focused Therapist (EFT), my approach to couples, families, and individuals is to learn about problems from an emotional attachment perspective. Individual Therapy examines how your present relationships, improve by developing a greater awareness of interference from past negative experiences. Family Therapy helps reduce conflict.
Laura Crawford
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
During our time together, we will work collaboratively to identify therapeutic goals and develop a plan tailored to your individual needs and hopes from therapy. Some of the concerns we can work together around include anxiety, depression, trauma, relational concerns, family dynamics, and life transitions.
As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
During our time together, we will work collaboratively to identify therapeutic goals and develop a plan tailored to your individual needs and hopes from therapy. Some of the concerns we can work together around include anxiety, depression, trauma, relational concerns, family dynamics, and life transitions.
Meet Our Family Therapy Counsellors
I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
My theoretical approach combines Cognitive Behavioral Therapy (CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT). Together we will explore paths towards resilience and well-being, empowering you to find meaning and balance.
Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
My theoretical approach combines Cognitive Behavioral Therapy (CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT). Together we will explore paths towards resilience and well-being, empowering you to find meaning and balance.
If you are stuck in unhelpful relationship interpersonal cycles; need clarity on life transitions, family, or struggling with a difficult past, I can support you.
I work from a strength-based, collaborative and trauma-informed approach. I employ an integrative model incorporating adult attachment theory, cognitive behavioural therapy (CBT), dialectical therapy (DBT), emotional focused therapy (EFT) and narrative therapy to explore and support you in your emotional healing.
If you are stuck in unhelpful relationship interpersonal cycles; need clarity on life transitions, family, or struggling with a difficult past, I can support you.
I work from a strength-based, collaborative and trauma-informed approach. I employ an integrative model incorporating adult attachment theory, cognitive behavioural therapy (CBT), dialectical therapy (DBT), emotional focused therapy (EFT) and narrative therapy to explore and support you in your emotional healing.
Mia Sheard
Registered Psychotherapist, RP, BA, CAPT, Gestalt
Verified Verified
5 Endorsed
Serves Area
I am trauma-informed and incorporate Internal Family Systems (IFS), Attachment Theory and somatic work into my sessions.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
I am trauma-informed and incorporate Internal Family Systems (IFS), Attachment Theory and somatic work into my sessions.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
2 Endorsed
Serves Area
I am passionate about providing support and consulting with caregivers as well as strengthening attachments and relationships in the family system.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am passionate about providing support and consulting with caregivers as well as strengthening attachments and relationships in the family system.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
Working together we can identify unhelpful patterns and learn more effective ways of coping as you may find yourself experiencing challenges in life including managing relationships, regulating difficult emotions, dealing with family conflict/issues, struggling with self worth, and adapting to change.
With over 20 years of experience working as a Social Worker in mental health and addictions, we will explore where you feel stuck and I will help you become aware of possible barriers to your personal growth and happiness.
Working together we can identify unhelpful patterns and learn more effective ways of coping as you may find yourself experiencing challenges in life including managing relationships, regulating difficult emotions, dealing with family conflict/issues, struggling with self worth, and adapting to change.
With over 20 years of experience working as a Social Worker in mental health and addictions, we will explore where you feel stuck and I will help you become aware of possible barriers to your personal growth and happiness.
Toula Kourgiantakis
Registered Social Worker, PhD, MSW, CFT
Verified Verified
5 Endorsed
Online Only
I am a social worker and a couple and family therapist with 30 years of experience working with individuals, couples, and families.
I also support families of youth and young adults with mental health challenges, such as psychosis, bipolar disorder, depression, anxiety, and borderline personality disorder, as well as substance use issues and behavioural addictions. Supporting a loved one with these challenges is difficult, and family support is a key part of recovery.
I am a social worker and a couple and family therapist with 30 years of experience working with individuals, couples, and families.
I also support families of youth and young adults with mental health challenges, such as psychosis, bipolar disorder, depression, anxiety, and borderline personality disorder, as well as substance use issues and behavioural addictions. Supporting a loved one with these challenges is difficult, and family support is a key part of recovery.
A free 20 minute call will help us decide if Brief therapy is right for your family.
All of us struggle at times with worry, or temper, or feeling insecure. But for some of us these problems take over- limiting our relationships, narrowing our sense of options in life. If you would like to claim back your life and your relationships from the influence of problems and problem stories, I would like to help.
A free 20 minute call will help us decide if Brief therapy is right for your family.
All of us struggle at times with worry, or temper, or feeling insecure. But for some of us these problems take over- limiting our relationships, narrowing our sense of options in life. If you would like to claim back your life and your relationships from the influence of problems and problem stories, I would like to help.
The fee ranges between $140-$205 for individual sessions and $180-$250 for couples/ Family sessions.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
The fee ranges between $140-$205 for individual sessions and $180-$250 for couples/ Family sessions.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.