Exposure Response Prevention (ERP) Therapists in East York, ON
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
11 Endorsed
Online Only
For individuals with trauma or OCD, I integrate evidence-based treatments such as EMDR, ERP, or I-CBT.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
For individuals with trauma or OCD, I integrate evidence-based treatments such as EMDR, ERP, or I-CBT.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
More Therapists Nearby
I am highly trained in evidence-based therapies such as CBT, DBT, ERP and SFBT.
Hi there, I'm Perla! I specialize in working with adolescents and adults. I feel truly passionate about supporting holistic mental health using an eclectic, individualized and evidence-based approach tailored to YOU. My practice is client-centered, strengths-based, collaborative and empathetic; relying on curiousity, authenticity and genuine caring. I want you to know you are not alone. I am here to meet you where you are at and move forward together as a team. Reaching out for help requires a lot of courage, insight, vulnerability, and a willingness to work hard. Without having yet met, I already know these are true about you.
I am highly trained in evidence-based therapies such as CBT, DBT, ERP and SFBT.
Hi there, I'm Perla! I specialize in working with adolescents and adults. I feel truly passionate about supporting holistic mental health using an eclectic, individualized and evidence-based approach tailored to YOU. My practice is client-centered, strengths-based, collaborative and empathetic; relying on curiousity, authenticity and genuine caring. I want you to know you are not alone. I am here to meet you where you are at and move forward together as a team. Reaching out for help requires a lot of courage, insight, vulnerability, and a willingness to work hard. Without having yet met, I already know these are true about you.
Holly Parsons - OCD Clinician
Occupational Therapist, MOT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
ERP therapy can be challenging.
Finding the right therapist for OCD and anxiety is crucial. At New Heights, we specialize in treating OCD with evidence-based therapy that reflects current research and best practices. As Vancouver's only clinic dedicated to OCD, we understand that while OCD is an anxiety-based disorder, its treatment protocols are unique and require specialized care. With over a decade of experience in mental health settings, I am a specialist in treating OCD and anxiety and also address perfectionism, chronic procrastination, and indecisiveness.
ERP therapy can be challenging.
Finding the right therapist for OCD and anxiety is crucial. At New Heights, we specialize in treating OCD with evidence-based therapy that reflects current research and best practices. As Vancouver's only clinic dedicated to OCD, we understand that while OCD is an anxiety-based disorder, its treatment protocols are unique and require specialized care. With over a decade of experience in mental health settings, I am a specialist in treating OCD and anxiety and also address perfectionism, chronic procrastination, and indecisiveness.
In our work together, I primarily use Acceptance and Commitment Therapy (ACT) alongside a range of Cognitive Behavioral approaches such as CBT, DBT, and ERP.
Welcome! I'm Yuansheng (Jason) Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who face challenges like anxiety, OCD, trauma, cultural barriers, and relationship issues. I work with those who feel overwhelmed by stress and emotions, who need a space of acceptance and understanding, and who are ready to embrace change in their lives.
In our work together, I primarily use Acceptance and Commitment Therapy (ACT) alongside a range of Cognitive Behavioral approaches such as CBT, DBT, and ERP.
Welcome! I'm Yuansheng (Jason) Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who face challenges like anxiety, OCD, trauma, cultural barriers, and relationship issues. I work with those who feel overwhelmed by stress and emotions, who need a space of acceptance and understanding, and who are ready to embrace change in their lives.
I utilize various methods (CBT, ACT, ERP, Mindfulness, ) to fully explore your thoughts, feelings and behaviors and work towards bringing about change, achieve goals, and improve well-being.
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, stress, grief, depression, and trauma. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
I utilize various methods (CBT, ACT, ERP, Mindfulness, ) to fully explore your thoughts, feelings and behaviors and work towards bringing about change, achieve goals, and improve well-being.
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, stress, grief, depression, and trauma. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
Wellness Waves Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Serves Area
I use a combination of Exposure and Response Prevention ( ERP), ACT, and CBT to help clients regain control over their symptoms.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That’s what I’m here for!
Whether you’re here today because you’re juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction, this could be your first step towards living the life you want.
I use a combination of Exposure and Response Prevention ( ERP), ACT, and CBT to help clients regain control over their symptoms.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That’s what I’m here for!
Whether you’re here today because you’re juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction, this could be your first step towards living the life you want.
All of this is possible with Exposure and Response Prevention ( ERP), which is the most evidence-based treatment for OCD.
Have you or a loved one struggled with OCD for a long time? Has the OCD either worsened or continued to significantly interfere with functioning in daily life? Being tormented by excessive thoughts that go against one’s personal values and attempting to stop, control or neutralize these thoughts with compulsive behaviours or mental rituals is the cycle of OCD. The good news is that breaking this cycle is possible. Common emotions that you are probably feeling are anxiety, distress, frustration, guilt, shame, depression, anger, and hopelessness. Please understand that you are not alone as OCD affects 2% of the entire population.
All of this is possible with Exposure and Response Prevention ( ERP), which is the most evidence-based treatment for OCD.
Have you or a loved one struggled with OCD for a long time? Has the OCD either worsened or continued to significantly interfere with functioning in daily life? Being tormented by excessive thoughts that go against one’s personal values and attempting to stop, control or neutralize these thoughts with compulsive behaviours or mental rituals is the cycle of OCD. The good news is that breaking this cycle is possible. Common emotions that you are probably feeling are anxiety, distress, frustration, guilt, shame, depression, anger, and hopelessness. Please understand that you are not alone as OCD affects 2% of the entire population.
I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware, EFT, SFBT, IFS, Mindfulness, Family Professional, etc.
Life can be hard, and it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware, EFT, SFBT, IFS, Mindfulness, Family Professional, etc.
Life can be hard, and it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
We use a mixture of modalities like CBT, DBT, ERP, narrative therapy, motivational interviewing, mindfulness, emotionally focused therapy, solutions focused therapy, somatic therapies and trauma informed care and will tailor a treatment plan unique to you!
Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality & more OR an adult dealing with mental health concerns, relationship issues, career transitions, loss, burnout, the perinatal period of becoming and adjusting to being a parent, caregiver strain, addiction, anger management, sleep issues, bipolar disorder, schizophrenia & more. Let's work together to get you feeling better as soon as possible and avoid things being more difficult than they need to be!
We use a mixture of modalities like CBT, DBT, ERP, narrative therapy, motivational interviewing, mindfulness, emotionally focused therapy, solutions focused therapy, somatic therapies and trauma informed care and will tailor a treatment plan unique to you!
Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality & more OR an adult dealing with mental health concerns, relationship issues, career transitions, loss, burnout, the perinatal period of becoming and adjusting to being a parent, caregiver strain, addiction, anger management, sleep issues, bipolar disorder, schizophrenia & more. Let's work together to get you feeling better as soon as possible and avoid things being more difficult than they need to be!
I have training in several models of therapy including ERP, ACT, IFS, ICBT, and trauma informed processing.
I'm passionate about creating a space that is empowering, non-judgmental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.
I have training in several models of therapy including ERP, ACT, IFS, ICBT, and trauma informed processing.
I'm passionate about creating a space that is empowering, non-judgmental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Online Only
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
Hello, and thank you for your interest in working with me. I might be the right therapist for you if you are looking for structure and challenge in a warm, supportive context. I can help you to better understand your symptoms so that you feel more empowered to address these challenges day-to-day. I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem. I can give you concrete tools to practice in-between sessions, as well as support you in building confidence and self-compassion while this growth is taking place. You will likely find me using humor along the way.
I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
Hello, and thank you for your interest in working with me. I might be the right therapist for you if you are looking for structure and challenge in a warm, supportive context. I can help you to better understand your symptoms so that you feel more empowered to address these challenges day-to-day. I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem. I can give you concrete tools to practice in-between sessions, as well as support you in building confidence and self-compassion while this growth is taking place. You will likely find me using humor along the way.
I often use Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectical Behavioural Therapy (DBT) in my practice.
Feeling overwhelmed by your anxiety and intrusive thoughts? Perhaps you are stuck in a cycle of working incredibly hard, but never feeling good enough. Trying to stop doing things that you know aren’t helping you can be incredibly difficult, leaving you feeling alone and misunderstood by those around you. If you are considering taking the next step towards healing – or even the first, my action-oriented approach to therapy will help it become easier for you to feel comfortable to explore and keep you accountable.
I often use Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectical Behavioural Therapy (DBT) in my practice.
Feeling overwhelmed by your anxiety and intrusive thoughts? Perhaps you are stuck in a cycle of working incredibly hard, but never feeling good enough. Trying to stop doing things that you know aren’t helping you can be incredibly difficult, leaving you feeling alone and misunderstood by those around you. If you are considering taking the next step towards healing – or even the first, my action-oriented approach to therapy will help it become easier for you to feel comfortable to explore and keep you accountable.
Kelly Kozluk
Registered Psychotherapist, MA, HBSc
Verified Verified
10 Endorsed
Online Only
Waitlist for new clients
I appreciate a foundation of self-compassion and the Cognitive Behavioural Therapies (CBT, ACT, DBT, ERP) while also acknowledging the impact of the past.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
My clients seek my support for anxiety, attachment trauma, relationship issues, healing from unhealthy relationship dynamics, navigating friendships and dating, people-pleasing, OCD and complicated relationships with food and their bodies.
I appreciate a foundation of self-compassion and the Cognitive Behavioural Therapies (CBT, ACT, DBT, ERP) while also acknowledging the impact of the past.
When you work with me, you'll find a lighthearted space to heal and grow, individually or in a relationship. My expertise will help you take charge of your healing journey.
My clients seek my support for anxiety, attachment trauma, relationship issues, healing from unhealthy relationship dynamics, navigating friendships and dating, people-pleasing, OCD and complicated relationships with food and their bodies.
The treatment types that I use are ERP, IBT (or I-CBT), and ACT.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
The treatment types that I use are ERP, IBT (or I-CBT), and ACT.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Toronto, ON M5S
We often use Exposure Response Prevention ( ERP), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you accomplish your goals.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
We often use Exposure Response Prevention ( ERP), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you accomplish your goals.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
I use ERP which is the gold-standard treatment for OCD.
My work is centered around helping individuals manage generalized anxiety, health anxiety, social anxiety, OCD, panic attacks, and specific phobias. I have a deep passion for supporting adolescents and adults as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
I use ERP which is the gold-standard treatment for OCD.
My work is centered around helping individuals manage generalized anxiety, health anxiety, social anxiety, OCD, panic attacks, and specific phobias. I have a deep passion for supporting adolescents and adults as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
My approach is grounded in Client-Centered Therapy, Acceptance and Commitment Therapy (ACT) Exposure and Response Prevention ( ERP) and Mindfulness-based approaches.
Are you feeling stuck? Many see therapy as an intimidating space with one-sided conversations and a professional who analyzes you from behind a clipboard. I see therapy as a space where we meet as two flawed human beings and try to work at things together. I want to help you get unstuck from painful thoughts and feelings that are getting in your way and help you find meaning. I will do my best to understand what matters to you and what gets in your way. We will learn practical ways to overcome your obstacles.
My approach is grounded in Client-Centered Therapy, Acceptance and Commitment Therapy (ACT) Exposure and Response Prevention ( ERP) and Mindfulness-based approaches.
Are you feeling stuck? Many see therapy as an intimidating space with one-sided conversations and a professional who analyzes you from behind a clipboard. I see therapy as a space where we meet as two flawed human beings and try to work at things together. I want to help you get unstuck from painful thoughts and feelings that are getting in your way and help you find meaning. I will do my best to understand what matters to you and what gets in your way. We will learn practical ways to overcome your obstacles.
Whether you're dealing with the pressure to perform or battling intrusive thoughts and compulsions, I use CBT, ERP, and Somatic Attachment Therapy to help you regain control, reduce overwhelm, and reconnect with a calm, confident and true self.
Are you a high-stress professional overwhelmed by anxiety, burnout, and the constant pressure to perform? Or do you struggle with OCD, where intrusive thoughts, compulsions, and rituals make everything feel more intense? Both can leave you stuck in a cycle of self-doubt, exhaustion, and overwhelm. You long to feel like yourself again—calm, confident, and deeply connected to your true purpose. Whether it’s overcoming stress or managing OCD, you’re ready to stop surviving and start thriving, regaining the peace and fulfillment you deserve.
Whether you're dealing with the pressure to perform or battling intrusive thoughts and compulsions, I use CBT, ERP, and Somatic Attachment Therapy to help you regain control, reduce overwhelm, and reconnect with a calm, confident and true self.
Are you a high-stress professional overwhelmed by anxiety, burnout, and the constant pressure to perform? Or do you struggle with OCD, where intrusive thoughts, compulsions, and rituals make everything feel more intense? Both can leave you stuck in a cycle of self-doubt, exhaustion, and overwhelm. You long to feel like yourself again—calm, confident, and deeply connected to your true purpose. Whether it’s overcoming stress or managing OCD, you’re ready to stop surviving and start thriving, regaining the peace and fulfillment you deserve.
Nearby Exposure and Response Prevention Counsellors Searches for East York
- Aurora
- Etobicoke
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.