Cognitive Behavioural (CBT) Therapists in East York, ON
Choosing the right therapist is an important step toward making positive life changes. To help you with this, I would be happy to meet with you for a free 30-minute consultation to assist you in deciding if therapy and my approach are what you are looking for. My areas of expertise include: stress management, anxiety, depression, life transitions, conflict management, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity. I will help you find your path forward with clarity toward healing, recovery, and intentional living.
Choosing the right therapist is an important step toward making positive life changes. To help you with this, I would be happy to meet with you for a free 30-minute consultation to assist you in deciding if therapy and my approach are what you are looking for. My areas of expertise include: stress management, anxiety, depression, life transitions, conflict management, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity. I will help you find your path forward with clarity toward healing, recovery, and intentional living.
Are you seeking support to work through distress, navigate life changes, develop coping strategies, explore goals, build positive mental health habits, or increase your understanding of self and others? Whether you have experience with therapy or are trying therapy for the first time, I would like for us to join forces.
Are you seeking support to work through distress, navigate life changes, develop coping strategies, explore goals, build positive mental health habits, or increase your understanding of self and others? Whether you have experience with therapy or are trying therapy for the first time, I would like for us to join forces.
Sepideh Saedi
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
The cornerstone of my work is in building relationships where clients feel listened to, validated, and able to build trust in the therapeutic process. Together, we start with identifying areas of concern as well as personal strengths, and work towards finding strategies to move towards positive change. Through the process, there is a wonderful opportunity for learning more about yourself and those around you. Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
The cornerstone of my work is in building relationships where clients feel listened to, validated, and able to build trust in the therapeutic process. Together, we start with identifying areas of concern as well as personal strengths, and work towards finding strategies to move towards positive change. Through the process, there is a wonderful opportunity for learning more about yourself and those around you. Talking about issues that may be causing you distress is an incredibly important step in building life-long skills of self-awareness, self-care, and self-compassion.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
You’ve been thinking about starting therapy for a while. You feel stuck while others are moving forward in life. You question your abilities to achieve your goals. You doom scroll for hours and lack the motivation to get things done in your life. You compare yourself with others. You struggle to be happy for other people’s accomplishments. At times, you feel hopeless and worried about your future. You feel exhausted when you have no tasks. You have difficulty sleeping and never feel fully rested. You feel overwhelmed with life tasks. You lack self-confidence and question if anyone else is experiencing what you are going through.
You’ve been thinking about starting therapy for a while. You feel stuck while others are moving forward in life. You question your abilities to achieve your goals. You doom scroll for hours and lack the motivation to get things done in your life. You compare yourself with others. You struggle to be happy for other people’s accomplishments. At times, you feel hopeless and worried about your future. You feel exhausted when you have no tasks. You have difficulty sleeping and never feel fully rested. You feel overwhelmed with life tasks. You lack self-confidence and question if anyone else is experiencing what you are going through.
Meet Our Cognitive Behavioural (CBT) Counsellors
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Andrea Sadler
Occupational Therapist, OT Reg, (ONT)
Verified Verified
East York, ON M4J
Not accepting new clients
I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
I have a passion for helping individuals am passionate about the idea of acceptance and working with our struggles rather than against them. I am an involved therapist that offers humour and authenticity in my practice. Metaphorically, you are the driver of the sessions, and I am there to offer route options and potential construction zones along the way.
I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
I have a passion for helping individuals am passionate about the idea of acceptance and working with our struggles rather than against them. I am an involved therapist that offers humour and authenticity in my practice. Metaphorically, you are the driver of the sessions, and I am there to offer route options and potential construction zones along the way.
Fiona Miles
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
I am trained in a variety of therapeutic approaches which I will tailor to meet your needs, including cognitive, emotion-based, behavioural therapies and mindfulness.
I provide a safe, compassionate, supportive environment for individuals to work toward their goals. Through the time we spend together, my hope is that you will experience greater emotional, mental, spiritual, and relational well-being.
I am trained in a variety of therapeutic approaches which I will tailor to meet your needs, including cognitive, emotion-based, behavioural therapies and mindfulness.
I provide a safe, compassionate, supportive environment for individuals to work toward their goals. Through the time we spend together, my hope is that you will experience greater emotional, mental, spiritual, and relational well-being.
Jocelyn Hsu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I utilize and integrate multiple modalities in my practice, including Attachment-based Therapy, Trauma Focused Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, Solution Focus Brief Therapy, Emotion Focused Therapy, Gottman method and different models of Family Therapy.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
I utilize and integrate multiple modalities in my practice, including Attachment-based Therapy, Trauma Focused Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, Solution Focus Brief Therapy, Emotion Focused Therapy, Gottman method and different models of Family Therapy.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.