Cognitive Behavioural (CBT) Therapists in East York, ON
My theoretical approach combines Cognitive Behavioral Therapy ( CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT).
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
My theoretical approach combines Cognitive Behavioral Therapy ( CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT).
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
Training: Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT), Internal Family Systems (IFS), Emotionally Focussed Therapy (EFT), Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Clinical Hypnotherapy (C
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
Training: Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT), Internal Family Systems (IFS), Emotionally Focussed Therapy (EFT), Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Clinical Hypnotherapy (C
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth.
Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
2 Endorsed
Serves Area
I use a variety of modalities depending on the age of your child/ adolescent, including EMDR, Brainspotting, CBT, DBT, Narrative Therapy, and Expressive Arts Therapy.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I use a variety of modalities depending on the age of your child/ adolescent, including EMDR, Brainspotting, CBT, DBT, Narrative Therapy, and Expressive Arts Therapy.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
We incorporate techniques from CBT, Mindfulness, Solution Focused approaches, Gestalt therapy, IFS, attachment,etc
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
We incorporate techniques from CBT, Mindfulness, Solution Focused approaches, Gestalt therapy, IFS, attachment,etc
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
I am a queer Registered Social Worker in BC and Ontario with ten years of experience practicing psychotherapy in the public and private sector. My practice is informed by my anti-oppressive, anti-racist and intersectional feminist values. I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma. I can offer structured treatment for a variety of presenting concerns including social & general anxiety, OCD, depression and PTSD. I also work with clients in an unstructured, exploratory manner focused on cultivating self awareness.
I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
I am a queer Registered Social Worker in BC and Ontario with ten years of experience practicing psychotherapy in the public and private sector. My practice is informed by my anti-oppressive, anti-racist and intersectional feminist values. I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma. I can offer structured treatment for a variety of presenting concerns including social & general anxiety, OCD, depression and PTSD. I also work with clients in an unstructured, exploratory manner focused on cultivating self awareness.
I draw from various modalities, such as Person-Centred, CBT, ACT, DBT, and Solution-Focused therapy, to meet my client’s needs, help them reach their goals and uncover patterns that may be keeping them stuck.
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
I draw from various modalities, such as Person-Centred, CBT, ACT, DBT, and Solution-Focused therapy, to meet my client’s needs, help them reach their goals and uncover patterns that may be keeping them stuck.
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
I use a blend of academic knowledge and real-world experience - drawing from CBT, DBT, IFS, EFT and psychodynamic therapy to help you create meaningful change in your life.
If we work together you can expect me to:
+ Hold a warm, nonjudgmental space where all parts of you are welcome
+ Stay curious with you about your patterns and emotional responses
+ Collaborate with you at every step
+ Respect your boundaries, wisdom, and readiness + Support couples in navigating conflict, rebuilding trust, and deepening connection
I use a blend of academic knowledge and real-world experience - drawing from CBT, DBT, IFS, EFT and psychodynamic therapy to help you create meaningful change in your life.
If we work together you can expect me to:
+ Hold a warm, nonjudgmental space where all parts of you are welcome
+ Stay curious with you about your patterns and emotional responses
+ Collaborate with you at every step
+ Respect your boundaries, wisdom, and readiness + Support couples in navigating conflict, rebuilding trust, and deepening connection
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
11 Endorsed
Online Only
For individuals with trauma or OCD, I integrate evidence-based treatments such as EMDR, ERP, or I- CBT.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
For individuals with trauma or OCD, I integrate evidence-based treatments such as EMDR, ERP, or I- CBT.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
I often use Cognitive Behavioural Therapy ( CBT) and Interpersonal Psychotherapy (IPT) in my practice, to look at the ways your thoughts may be impacting your mood, and to find ways to increase your sense of social support, strengthen your communication skills, and better navigate major life changes.
I'm a Clinical Psychologist, mother, and yoga teacher with over 5 years of experience supporting clients struggling with anxiety, low mood and depression, body image concerns, and managing life transitions. I strive to create a comfortable, judgment-free space for you to explore your concerns and learn workable strategies for managing your distress with ease.
I often use Cognitive Behavioural Therapy ( CBT) and Interpersonal Psychotherapy (IPT) in my practice, to look at the ways your thoughts may be impacting your mood, and to find ways to increase your sense of social support, strengthen your communication skills, and better navigate major life changes.
I'm a Clinical Psychologist, mother, and yoga teacher with over 5 years of experience supporting clients struggling with anxiety, low mood and depression, body image concerns, and managing life transitions. I strive to create a comfortable, judgment-free space for you to explore your concerns and learn workable strategies for managing your distress with ease.
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness, in order to create a unique treatment plan for each person I work with.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness, in order to create a unique treatment plan for each person I work with.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
I use a CBT approach to help kids struggling with social anxiety, separation anxiety, school refusal, specific phobias, OCD and generalized anxiety.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I use a CBT approach to help kids struggling with social anxiety, separation anxiety, school refusal, specific phobias, OCD and generalized anxiety.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I specialize in identifying blind spots and using evidence-based approaches such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioural Therapy ( CBT) to create real, lasting progress.
Your relationship is worth it. As a couples specialist, I help partners rediscover intimacy—even in the midst of intense conflict. Together, we’ll break the cycle of unresolved issues and replace escalating arguments with empathy and understanding. I support couples at every stage, giving them tools and a safe space to address challenges such as communication breakdowns, mistrust, bitterness, and differences in values, personality, parenting, in-laws, cultural dynamics, or finances. There is a formula for a healthy relationship, and I believe anyone can learn this and find a deep sense of partnership and belonging wherever they are.
I specialize in identifying blind spots and using evidence-based approaches such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioural Therapy ( CBT) to create real, lasting progress.
Your relationship is worth it. As a couples specialist, I help partners rediscover intimacy—even in the midst of intense conflict. Together, we’ll break the cycle of unresolved issues and replace escalating arguments with empathy and understanding. I support couples at every stage, giving them tools and a safe space to address challenges such as communication breakdowns, mistrust, bitterness, and differences in values, personality, parenting, in-laws, cultural dynamics, or finances. There is a formula for a healthy relationship, and I believe anyone can learn this and find a deep sense of partnership and belonging wherever they are.
Life can be a lot. Maybe you feel like your emotions are running the show, or maybe you’re so focused on keeping everything together that joy feels like an afterthought. Either way, you’re not alone—and you don’t have to figure it all out by yourself. At Open Concepts Therapy, we’re here to support you with a thoughtful, personalized approach that meets you where you are. We work with people who feel overwhelmed, stuck, or disconnected. Using Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO DBT), and other therapeutic models, we help you figure out what’s working, what’s not, and how to move forward in a way that feels meaningful. No cookie-cutter solutions, just real conversations and practical strategies.
Life can be a lot. Maybe you feel like your emotions are running the show, or maybe you’re so focused on keeping everything together that joy feels like an afterthought. Either way, you’re not alone—and you don’t have to figure it all out by yourself. At Open Concepts Therapy, we’re here to support you with a thoughtful, personalized approach that meets you where you are. We work with people who feel overwhelmed, stuck, or disconnected. Using Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO DBT), and other therapeutic models, we help you figure out what’s working, what’s not, and how to move forward in a way that feels meaningful. No cookie-cutter solutions, just real conversations and practical strategies.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.