Cognitive Behavioural (CBT) Therapists in East York, ON
My work draws from attachment theory, relational and intersubjective perspectives, self-psychology, and cognitive behavioral therapy; my aim is to increase self-awareness, strengthen relationships, and support meaningful changes.
At times, life can feel confusing or overwhelming—especially when we notice ourselves repeating patterns in relationships, feeling stuck in painful emotions, or questioning why certain struggles keep resurfacing. Whether you are seeking support as an individual or as part of a couple, therapy can offer a space to slow down and explore these experiences with curiosity and compassion. Together, we can begin to understand what may be shaping these patterns and work toward creating more meaningful and fulfilling ways of living and relating.
My work draws from attachment theory, relational and intersubjective perspectives, self-psychology, and cognitive behavioral therapy; my aim is to increase self-awareness, strengthen relationships, and support meaningful changes.
At times, life can feel confusing or overwhelming—especially when we notice ourselves repeating patterns in relationships, feeling stuck in painful emotions, or questioning why certain struggles keep resurfacing. Whether you are seeking support as an individual or as part of a couple, therapy can offer a space to slow down and explore these experiences with curiosity and compassion. Together, we can begin to understand what may be shaping these patterns and work toward creating more meaningful and fulfilling ways of living and relating.
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
You have a dream for your life- create something special, make more money, start a family, live amazing experiences. Yet, despite wishing for these things, you can’t seem to make much progress. You write your goals down but that does not magically move you into action. You read self help books but the good feelings do not last long. You tried manifesting and you’re still waiting for that Bentley to come around the corner…Heck, you might have even tried therapy but week after week after week you just vent and rant and you might be starting to feel even worse...
I have extensive education and training in various theoretical and clinical modalities, such as psychodynamic, EFT, CBT & solution focused.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with adults, kids/teens, couples & families. Many clients I work with are experiencing anxiety, depression, life transitions, current and past relational issues stemming from unresolved trauma and/or unmet attachment needs. Together we will explore ongoing challenges to uncover their origins; gaining insight, strengthening resiliency and working towards meaningful change. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
I have extensive education and training in various theoretical and clinical modalities, such as psychodynamic, EFT, CBT & solution focused.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with adults, kids/teens, couples & families. Many clients I work with are experiencing anxiety, depression, life transitions, current and past relational issues stemming from unresolved trauma and/or unmet attachment needs. Together we will explore ongoing challenges to uncover their origins; gaining insight, strengthening resiliency and working towards meaningful change. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
I’m a registered psychotherapist who specializes in helping individuals, couples, and families balance faith, family, and well-being. You may face anxiety, depression, doubts of faith, marital conflict, or premarital uncertainties while navigating cultural expectations. You want compassionate, faith-sensitive guidance to develop coping skills, strengthen relationships, and align your mental health with your spiritual values.
I’m a registered psychotherapist who specializes in helping individuals, couples, and families balance faith, family, and well-being. You may face anxiety, depression, doubts of faith, marital conflict, or premarital uncertainties while navigating cultural expectations. You want compassionate, faith-sensitive guidance to develop coping skills, strengthen relationships, and align your mental health with your spiritual values.
I draw from CBT, DBT, Mindfulness, Solution‑Focused Therapy, and Clinical Hypnotherapy to help you build clarity, confidence, and emotional balance.
Managing relationships, work, school, and life changes can feel overwhelming. You may find yourself overthinking conversations, feeling unsure in friendships or romantic relationships, or struggling to maintain healthy boundaries with family. When stress builds, anxiety, sadness, or frustration can cloud your thinking and make it harder to cope or feel like yourself. Many clients come to me feeling stuck or unsure where to begin. Together, we slow things down, understand what’s been weighing on you, and help you feel more grounded, capable, and in control again.
I draw from CBT, DBT, Mindfulness, Solution‑Focused Therapy, and Clinical Hypnotherapy to help you build clarity, confidence, and emotional balance.
Managing relationships, work, school, and life changes can feel overwhelming. You may find yourself overthinking conversations, feeling unsure in friendships or romantic relationships, or struggling to maintain healthy boundaries with family. When stress builds, anxiety, sadness, or frustration can cloud your thinking and make it harder to cope or feel like yourself. Many clients come to me feeling stuck or unsure where to begin. Together, we slow things down, understand what’s been weighing on you, and help you feel more grounded, capable, and in control again.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I help working professionals and entrepreneurs trapped in cycles of fear, shame, guilt, or anger go from feeling stuck and limited by their own negative thoughts to thriving and experiencing empowerment and vitality, so they can live a more fulfilling life that aligns with their true potential and inner peace.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
Our sessions will be grounded with the use of Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy ( CBT), Narrative Therapy; or by simply using our safe therapeutic space to tell your story, shape your future, and be assured you are being heard as you move towards your end goal.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
Our sessions will be grounded with the use of Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy ( CBT), Narrative Therapy; or by simply using our safe therapeutic space to tell your story, shape your future, and be assured you are being heard as you move towards your end goal.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
We're trained in CBT, DBT, IFS, and other modalities, tailoring every treatment plan to the person.
You've probably been doing your best to manage on your own. Maybe depression has quietly taken the colour out of things, anxiety is making everyday decisions harder than they should be, or ADHD is making it difficult to stay on top of your life. Maybe you're processing a trauma, navigating a relationship change, or facing a transition that you didn't see coming. We help people work through these exact types of challenges. We also charge on a sliding scale to make therapy accessible.
We're a real, established clinic operating for over a decade in Toronto's east end. Not a freshly minted practice and not a virtual-only platform.
We're trained in CBT, DBT, IFS, and other modalities, tailoring every treatment plan to the person.
You've probably been doing your best to manage on your own. Maybe depression has quietly taken the colour out of things, anxiety is making everyday decisions harder than they should be, or ADHD is making it difficult to stay on top of your life. Maybe you're processing a trauma, navigating a relationship change, or facing a transition that you didn't see coming. We help people work through these exact types of challenges. We also charge on a sliding scale to make therapy accessible.
We're a real, established clinic operating for over a decade in Toronto's east end. Not a freshly minted practice and not a virtual-only platform.
My overall approach to therapy integrates psychodynamic/psychoanalytic and attachment based formulation complemented by techniques from Cognitive Behavioural Therapy ( CBT) and Dialectical Behavioural Therapy (DBT).
Like many people, you may feel lost and suffer from struggles relating to your sense of identity; you may struggle to maintain a romantic relationship or friendships or manage work relationships. You may be trying to break cycles, acting out impulsively and feeling at the mercy of overwhelming feelings. I am experienced in helping people shift their existing patterns, to help them to better understand themselves.
My overall approach to therapy integrates psychodynamic/psychoanalytic and attachment based formulation complemented by techniques from Cognitive Behavioural Therapy ( CBT) and Dialectical Behavioural Therapy (DBT).
Like many people, you may feel lost and suffer from struggles relating to your sense of identity; you may struggle to maintain a romantic relationship or friendships or manage work relationships. You may be trying to break cycles, acting out impulsively and feeling at the mercy of overwhelming feelings. I am experienced in helping people shift their existing patterns, to help them to better understand themselves.
I use CBT, ERP, and EMDR to support anxiety, OCD, and trauma.
Are you or your child feeling overwhelmed by anxiety? Does school avoidance, constant worry, intrusive thoughts, or social anxiety make daily life unmanageable? Are you concerned about your child’s school performance, shyness, difficulty making friends, or withdrawing from social situations? You are not alone. I work with children, teens, young adults, and parents facing anxiety, OCD, and overwhelming worry. They reach out, because anxiety has started to control their life and affect on their confidence. My warm, structured approach helps clients understand emotions, build confidence, and feel more grounded.
I use CBT, ERP, and EMDR to support anxiety, OCD, and trauma.
Are you or your child feeling overwhelmed by anxiety? Does school avoidance, constant worry, intrusive thoughts, or social anxiety make daily life unmanageable? Are you concerned about your child’s school performance, shyness, difficulty making friends, or withdrawing from social situations? You are not alone. I work with children, teens, young adults, and parents facing anxiety, OCD, and overwhelming worry. They reach out, because anxiety has started to control their life and affect on their confidence. My warm, structured approach helps clients understand emotions, build confidence, and feel more grounded.
My therapeutic style is eclectic and integrative, drawing from Cognitive Behavioural, Dialectical Behaviour, Narrative, Acceptance and Commitment, Somatic, and Expressive Arts therapies.
Are you feeling overwhelmed, anxious, or weighed down by sadness? If you’ve experienced trauma—whether through family violence, abuse, relationship struggles, grief, or loss—you don’t have to face it alone. As a trauma-informed Clinical Social Worker, I understand how deeply these experiences can shape your emotional world and sense of safety. I work with both adults and adolescents, offering a compassionate space to explore, process, and heal. Together, we’ll create a personalized approach that honours your story, supports your well-being, and helps you move toward greater balance and resilience.
My therapeutic style is eclectic and integrative, drawing from Cognitive Behavioural, Dialectical Behaviour, Narrative, Acceptance and Commitment, Somatic, and Expressive Arts therapies.
Are you feeling overwhelmed, anxious, or weighed down by sadness? If you’ve experienced trauma—whether through family violence, abuse, relationship struggles, grief, or loss—you don’t have to face it alone. As a trauma-informed Clinical Social Worker, I understand how deeply these experiences can shape your emotional world and sense of safety. I work with both adults and adolescents, offering a compassionate space to explore, process, and heal. Together, we’ll create a personalized approach that honours your story, supports your well-being, and helps you move toward greater balance and resilience.
I use science-based methods including CBT, emotion-focused therapy, mindfulness, and self-compassion.
Do you feel disconnected from yourself, overwhelmed by stress, or caught in patterns that no longer serve you? I’d be honoured to help navigate these challenges with you and support you in making positive changes. At Kora Psychology, I help adults and couples reconnect with their core authentic selves and move beyond the burdens of anxiety, trauma, depression, and perfectionism. Healing isn’t about becoming someone new—it’s about rediscovering your inner strength and letting go of what holds you back.
I use science-based methods including CBT, emotion-focused therapy, mindfulness, and self-compassion.
Do you feel disconnected from yourself, overwhelmed by stress, or caught in patterns that no longer serve you? I’d be honoured to help navigate these challenges with you and support you in making positive changes. At Kora Psychology, I help adults and couples reconnect with their core authentic selves and move beyond the burdens of anxiety, trauma, depression, and perfectionism. Healing isn’t about becoming someone new—it’s about rediscovering your inner strength and letting go of what holds you back.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
I use an eclectic, holistic approach drawing from CBT, psychodynamic, attachment-based work, and mindfulness.
I help those who feel stuck in their relationships, identity, or emotions. If you're struggling with anxiety, attachment wounds, feeling disconnected from yourself, or navigating relationship challenges, I can help.
With individuals, I offer a supportive, non-judgmental space to explore emotional experiences, build self-awareness, and shift patterns that may no longer serve you. My goal is to help you reconnect with your authentic self, develop healthier coping strategies, and create meaningful, lasting change.
I use an eclectic, holistic approach drawing from CBT, psychodynamic, attachment-based work, and mindfulness.
I help those who feel stuck in their relationships, identity, or emotions. If you're struggling with anxiety, attachment wounds, feeling disconnected from yourself, or navigating relationship challenges, I can help.
With individuals, I offer a supportive, non-judgmental space to explore emotional experiences, build self-awareness, and shift patterns that may no longer serve you. My goal is to help you reconnect with your authentic self, develop healthier coping strategies, and create meaningful, lasting change.
Kamie Cheng - EFT, Trauma Specialist - 焦慮,抑鬱,創傷
Registered Psychotherapist, CCC, MACP, BFA
3 Endorsed
Online Only
I integrate various therapeutic approaches such as - Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Person-Centred Therapy, Solution-Focused Therapy, Narrative Therapy, mindfulness-based interventions, and creative expression - tailoring each session to your specific needs.
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, & immigrants. We are an online only therapy clinic.
I integrate various therapeutic approaches such as - Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Person-Centred Therapy, Solution-Focused Therapy, Narrative Therapy, mindfulness-based interventions, and creative expression - tailoring each session to your specific needs.
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, & immigrants. We are an online only therapy clinic.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for East York
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.