Chronic Pain Therapists in East York, ON
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
Life is full of challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. As a Registered Psychotherapist (Qualifying), my personal experiences have shown me that healing happens through authenticity, acknowledgment, and connection. Therapy offers a space where this process can unfold, allowing us to understand ourselves better and to address the challenges we face in a meaningful way.
Life is full of challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. As a Registered Psychotherapist (Qualifying), my personal experiences have shown me that healing happens through authenticity, acknowledgment, and connection. Therapy offers a space where this process can unfold, allowing us to understand ourselves better and to address the challenges we face in a meaningful way.
As a researcher, I worked on different topics related to mental health such as substance use and addiction, chronic pain, intimate partner violence, immigrants' health and the influence of trauma, sex, and gender factors.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety, depression or perhaps just a vague sense of unease, the contemplation of something still taking form, a lingering, unarticulated question residing in our minds.
As a researcher, I worked on different topics related to mental health such as substance use and addiction, chronic pain, intimate partner violence, immigrants' health and the influence of trauma, sex, and gender factors.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety, depression or perhaps just a vague sense of unease, the contemplation of something still taking form, a lingering, unarticulated question residing in our minds.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Kamie Cheng - EFT, Trauma Specialist - 焦慮,抑鬱,創傷
Registered Psychotherapist, CCC, MACP, BFA
3 Endorsed
Online Only
With an Emotionally Focused (EFT) approach I help individuals with anger management, anxiety, behavioural issues, body positivity, career guidance, chronic pain, depression, grief, racial identity, relationship issues, self esteem, stress, and more.
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, and immigrants. We are an online only therapy clinic.
With an Emotionally Focused (EFT) approach I help individuals with anger management, anxiety, behavioural issues, body positivity, career guidance, chronic pain, depression, grief, racial identity, relationship issues, self esteem, stress, and more.
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, and immigrants. We are an online only therapy clinic.
I also bring lived understanding of chronic illness, particularly Functional Neurological Disorder (FND), and hold deep care for the complexity of living in a body that can feel unpredictable.
I offer a warm, grounded, relational space where you can land just as you are. Together, we make room for what hurts, what feels stuck, and what may be asking for attention. My work is rooted in Gestalt therapy and guided by the belief that healing happens through awareness, honest contact, and a deeper relationship with yourself.
In our work, we slow down and listen — not only to your thoughts, but to your body, emotions, breath, and nervous system. So often, we become disconnected from ourselves in the effort to cope, survive, or keep going. Therapy can be a place to return.
I also bring lived understanding of chronic illness, particularly Functional Neurological Disorder (FND), and hold deep care for the complexity of living in a body that can feel unpredictable.
I offer a warm, grounded, relational space where you can land just as you are. Together, we make room for what hurts, what feels stuck, and what may be asking for attention. My work is rooted in Gestalt therapy and guided by the belief that healing happens through awareness, honest contact, and a deeper relationship with yourself.
In our work, we slow down and listen — not only to your thoughts, but to your body, emotions, breath, and nervous system. So often, we become disconnected from ourselves in the effort to cope, survive, or keep going. Therapy can be a place to return.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
Now more than ever, women are anxious, overwhelmed, and overworked. The challenges woman face are demanding and ongoing, often forcing women to run on empty for far too long. Our philosophy is simple: with the right support, anything is possible. Whether you are navigating the transition to motherhood, facing career changes, or simply seeking a better balance in life, we are here to listen and support you. It’s time for you to not just cope with life’s challenges, but to find joy and fulfillment as you relish sipping from a full cup.
Now more than ever, women are anxious, overwhelmed, and overworked. The challenges woman face are demanding and ongoing, often forcing women to run on empty for far too long. Our philosophy is simple: with the right support, anything is possible. Whether you are navigating the transition to motherhood, facing career changes, or simply seeking a better balance in life, we are here to listen and support you. It’s time for you to not just cope with life’s challenges, but to find joy and fulfillment as you relish sipping from a full cup.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Tolulola Taiwo-Hanna
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
I am a Psychotherapist/ Occupational Therapist, graduating from Queen's University in 1994. I have spent my career building an expertise in the field of Mental Health working in hospital, community and private practice settings. I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
I am a Psychotherapist/ Occupational Therapist, graduating from Queen's University in 1994. I have spent my career building an expertise in the field of Mental Health working in hospital, community and private practice settings. I have received additional training and certificates in treatment modalities such as Emotion Focused Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Narrative therapy, PGAP and have offered treatment both in individual and group settings.
More Therapists Nearby
I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
I have specialized training in evidence-based, trauma-informed, and emotion-focused approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Individual Therapy (EFIT), and Attachment-informed practices.
I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
I have specialized training in evidence-based, trauma-informed, and emotion-focused approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Individual Therapy (EFIT), and Attachment-informed practices.
Now booking for April 2026. My life has been centered around helping people achieve their optimal state of wellness and functioning. I work in a client-centered, evidence-informed, and strengths-based manner. I hold the conviction that everyone possesses the innate capacity for self-healing; it is my goal to guide you, the expert of your life, towards your desired wellness level in the safety of the therapeutic alliance. Working collaboratively and without judgment, I aim to provide a highly empathetic and safe space. My core values include integrity, family, safety, and justice.
Now booking for April 2026. My life has been centered around helping people achieve their optimal state of wellness and functioning. I work in a client-centered, evidence-informed, and strengths-based manner. I hold the conviction that everyone possesses the innate capacity for self-healing; it is my goal to guide you, the expert of your life, towards your desired wellness level in the safety of the therapeutic alliance. Working collaboratively and without judgment, I aim to provide a highly empathetic and safe space. My core values include integrity, family, safety, and justice.
Are you struggling with chronic pain or infertility?
In practice I support parents, growing families, adults, and young adults with chronic pain and illnesses, trauma, infertility, pregnancy loss, family planning, postpartum mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions.
Are you struggling with chronic pain or infertility?
In practice I support parents, growing families, adults, and young adults with chronic pain and illnesses, trauma, infertility, pregnancy loss, family planning, postpartum mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions.
I also have a specialized focus of helping clients with chronic pain, chronic illness and disability.
I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing.
I also have a specialized focus of helping clients with chronic pain, chronic illness and disability.
I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing.
She also has extensive experience supporting individuals who live with chronic health conditions such as cancer, chronic pain, gastrointestinal disorders, diabetes, and other chronic illnesses.
Using an integrative framework, she draws from a number of evidence-based methods depending on each person’s unique needs and goals. Her work is strongly grounded in client-centred, emotion-focused, and other process-oriented approaches. In addition, she is well-versed in cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy.
She also has extensive experience supporting individuals who live with chronic health conditions such as cancer, chronic pain, gastrointestinal disorders, diabetes, and other chronic illnesses.
Using an integrative framework, she draws from a number of evidence-based methods depending on each person’s unique needs and goals. Her work is strongly grounded in client-centred, emotion-focused, and other process-oriented approaches. In addition, she is well-versed in cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy.
Therapy can be a daunting task, especially when experiencing grief. Grief can evoke feelings of anxiety, depression, hopelessness, and confusion. Grief changes us in an instant, sneaking in and building a home in facets of our lives that we least expect. Grief is not solely about death; it encompasses any loss we experience. If you feel you're not "grieving properly," find the grief journey too overwhelming, or believe that having someone accompany you on this path would be beneficial, working with me may be one way to address the internal chaos felt after a loss.
Therapy can be a daunting task, especially when experiencing grief. Grief can evoke feelings of anxiety, depression, hopelessness, and confusion. Grief changes us in an instant, sneaking in and building a home in facets of our lives that we least expect. Grief is not solely about death; it encompasses any loss we experience. If you feel you're not "grieving properly," find the grief journey too overwhelming, or believe that having someone accompany you on this path would be beneficial, working with me may be one way to address the internal chaos felt after a loss.
See more therapy options for East York
Nearby Chronic Pain Counsellors Searches for East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Woodbridge
- York
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.