Art Therapy in East York, ON
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Online Only
Waitlist for new clients
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
Our therapists are trained in providing art therapy and psychotherapy services to children, youth, and adults.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Our therapists are trained in providing art therapy and psychotherapy services to children, youth, and adults.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth.
My theoretical approach combines Cognitive Behavioral Therapy (CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT). Together we will explore paths towards resilience and well-being, empowering you to find meaning and balance.
Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth.
My theoretical approach combines Cognitive Behavioral Therapy (CBT), Solution focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Focused Therapy (EFT). Together we will explore paths towards resilience and well-being, empowering you to find meaning and balance.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
2 Endorsed
Serves Area
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
More Therapists Nearby
I offer both Art Therapy and Talk Therapy.
In strengthening our capacity for self-compassion we can begin to better understand the origins of challenging feelings such as guilt, shame, anger, regret and sadness. My approach focuses on the practice of self-compassion as the key pathway to psychological flexibility and meaningful change. Through the self-compassion lens, I will walk alongside to help you identify how behaviours, attitudes and beliefs may be negatively impacting your life. I believe that the therapeutic process can be creative and life giving. When self-compassion and acceptance are present we can truly begin the process of change.
I offer both Art Therapy and Talk Therapy.
In strengthening our capacity for self-compassion we can begin to better understand the origins of challenging feelings such as guilt, shame, anger, regret and sadness. My approach focuses on the practice of self-compassion as the key pathway to psychological flexibility and meaningful change. Through the self-compassion lens, I will walk alongside to help you identify how behaviours, attitudes and beliefs may be negatively impacting your life. I believe that the therapeutic process can be creative and life giving. When self-compassion and acceptance are present we can truly begin the process of change.
I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
I provide a safe environment, either online or in person, for you to start exploring your difficulties and solutions. I used evidence based techniques and tools, depending on your needs and desired outcomes. I am person centered, meaning I use a different approach for each unique person.
I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
I provide a safe environment, either online or in person, for you to start exploring your difficulties and solutions. I used evidence based techniques and tools, depending on your needs and desired outcomes. I am person centered, meaning I use a different approach for each unique person.
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
Verified Verified
9 Endorsed
Online Only
I use IFS, somatic, art, and relational approaches.
The overthinking, perfectionism, negative body image, and worries spin like a washing machine in your head. You often feel stuck in your mind, procrastinating, unable to move, listening to all these disagreeing voices. You can outsmart talk therapists just to end up suppressing more of your emotions. Sometimes it's just too much, so you find comforting ways to numb out. You might go on autopilot for days before you even realize. Still, you want to understand your patterns and process your past. You are ready to actually slow down, put in the work to feel present, and develop a stronger relationship with yourself.
I use IFS, somatic, art, and relational approaches.
The overthinking, perfectionism, negative body image, and worries spin like a washing machine in your head. You often feel stuck in your mind, procrastinating, unable to move, listening to all these disagreeing voices. You can outsmart talk therapists just to end up suppressing more of your emotions. Sometimes it's just too much, so you find comforting ways to numb out. You might go on autopilot for days before you even realize. Still, you want to understand your patterns and process your past. You are ready to actually slow down, put in the work to feel present, and develop a stronger relationship with yourself.
My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Creating art is encouraged, with no prior experience needed. Client-centred approaches are often used, as they focus on each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.
My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Creating art is encouraged, with no prior experience needed. Client-centred approaches are often used, as they focus on each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.
Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically.
Women, overwhelmed by motherhood/ career need someone there, just for them.The pain experienced in struggling relationships needs to change. Men, questioning how to do it better in relationship or work will find new or forgotten strengths. We will work together to end the isolation of your pain.
Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically.
Women, overwhelmed by motherhood/ career need someone there, just for them.The pain experienced in struggling relationships needs to change. Men, questioning how to do it better in relationship or work will find new or forgotten strengths. We will work together to end the isolation of your pain.
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
I support your journey by working with you at your own pace and by encouraging self expression and discovery through talk therapy, journaling, dreams, breath work, guided visualization, CBT, art, authentic movement, anger work and creative writing.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
I support your journey by working with you at your own pace and by encouraging self expression and discovery through talk therapy, journaling, dreams, breath work, guided visualization, CBT, art, authentic movement, anger work and creative writing.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Rebel Art Therapy works to address underlying causes of anxiety to help a client develop tools for coping using creative interventions.
Rebel Art Therapy provides dynamic, educational art therapy workshops. Art directives are set based on the needs of the client(s) with a focus on establishing social support, increasing self-reliance and discovering tools for managing stress.
Rebel Art Therapy works to address underlying causes of anxiety to help a client develop tools for coping using creative interventions.
Rebel Art Therapy provides dynamic, educational art therapy workshops. Art directives are set based on the needs of the client(s) with a focus on establishing social support, increasing self-reliance and discovering tools for managing stress.
Atessa Hooshvar
Registered Psychotherapist (Qualifying), MA, RPT
Verified Verified
Richmond Hill, ON L4B
I believe psychotherapy is an art in itself.
As part of my mission, I am dedicated to helping women with breast cancer or any chronic illness navigate their challenging life journeys. I specialize in areas such as trauma, behavioral issues, chronic disease, and health psychology, as well as creativity, personal growth, and building confidence.
I believe psychotherapy is an art in itself.
As part of my mission, I am dedicated to helping women with breast cancer or any chronic illness navigate their challenging life journeys. I specialize in areas such as trauma, behavioral issues, chronic disease, and health psychology, as well as creativity, personal growth, and building confidence.
Our Registered Social Workers, Registered Psychotherapists and Counsellors draw from diverse skills in Art Therapy, Dance Movement Therapy, drama and play therapy and a wide range of passions and interests.
The Ripple Effect. A new way of counselling. A new way of living. Neuroscience-informed counselling provides the tools to understand and create the conditions to be our best selves and gain insight on how to enhance our feelings of safety and connection. With Ripple Effect Services, you can find greater clarity for navigating life’s choices. Our revolutionary model integrates polyvagal, IFS, and relational approaches. We believe this information forms the basis of essential life skills from which anyone can benefit.
Our Registered Social Workers, Registered Psychotherapists and Counsellors draw from diverse skills in Art Therapy, Dance Movement Therapy, drama and play therapy and a wide range of passions and interests.
The Ripple Effect. A new way of counselling. A new way of living. Neuroscience-informed counselling provides the tools to understand and create the conditions to be our best selves and gain insight on how to enhance our feelings of safety and connection. With Ripple Effect Services, you can find greater clarity for navigating life’s choices. Our revolutionary model integrates polyvagal, IFS, and relational approaches. We believe this information forms the basis of essential life skills from which anyone can benefit.
Cecilia Chau
Registered Psychotherapist, DTATI, RCAT, RP, OCT
Verified Verified
1 Endorsed
Aurora, ON L4G
Still, life gets in the way of us accessing our wisdom and using techniques such as mindfulness, DBT skills, compassionate inquiry, and art to bring out the playfulness and curiosity within our sessions that allow your wisdom to come through.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
Still, life gets in the way of us accessing our wisdom and using techniques such as mindfulness, DBT skills, compassionate inquiry, and art to bring out the playfulness and curiosity within our sessions that allow your wisdom to come through.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session.
I offer a client centred and strengths based approach, drawing on my expertise and training in Art Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, and Trauma Informed Approaches. I work collaboratively with clients to develop a plan that is supportive of their needs, wants and goals.
Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session.
I offer a client centred and strengths based approach, drawing on my expertise and training in Art Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, and Trauma Informed Approaches. I work collaboratively with clients to develop a plan that is supportive of their needs, wants and goals.
My approach is integrative, informed by modern psychodynamics, Cognitive Behavioural therapies (CBT), Dialectical behavioural therapies (DBT) and art therapy, I work to gain a holistic understanding of you and I tailor therapy to meet your needs and goals.
Taking the first steps into therapy is incredibly courageous. Maybe you are navigating relationship struggles, anxiety, eating disorders and body image concerns, or the weight of past experiences. You might feel overwhelmed, disconnected or unsure where to turn. Whatever you're carrying, there's space for it here. I offer a safe, supportive space to explore your experiences, reconnect with your strengths, and create meaningful changes!
My approach is integrative, informed by modern psychodynamics, Cognitive Behavioural therapies (CBT), Dialectical behavioural therapies (DBT) and art therapy, I work to gain a holistic understanding of you and I tailor therapy to meet your needs and goals.
Taking the first steps into therapy is incredibly courageous. Maybe you are navigating relationship struggles, anxiety, eating disorders and body image concerns, or the weight of past experiences. You might feel overwhelmed, disconnected or unsure where to turn. Whatever you're carrying, there's space for it here. I offer a safe, supportive space to explore your experiences, reconnect with your strengths, and create meaningful changes!
I utilize art and play therapy with children and teens to keep them engaged.
I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.
I utilize art and play therapy with children and teens to keep them engaged.
I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.
I offer virtual 1:1 art therapy, blending therapy with creative expression.
Clients who are most drawn to my work—and who find value in it—are those who feel disconnected from themselves in some way. Some are stuck in patterns they can’t quite name but know aren’t serving them. Others feel overwhelmed by emotions or, conversely, detached from them. Many struggle with self-criticism, uncertainty about their place in the world, or difficulty navigating relationships. What they mostly share is a desire to understand themselves more fully, to feel at home in their own minds and bodies, and to move through life with greater purpose.
I offer virtual 1:1 art therapy, blending therapy with creative expression.
Clients who are most drawn to my work—and who find value in it—are those who feel disconnected from themselves in some way. Some are stuck in patterns they can’t quite name but know aren’t serving them. Others feel overwhelmed by emotions or, conversely, detached from them. Many struggle with self-criticism, uncertainty about their place in the world, or difficulty navigating relationships. What they mostly share is a desire to understand themselves more fully, to feel at home in their own minds and bodies, and to move through life with greater purpose.
Cecilia Scott
Registered Psychotherapist (Qualifying), DTATI, RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M4K
Using my knowledge and my skills as an Art Therapist I guide clients along their lifelong journey towards creating habits for a healthy mind and body.
Through the creative process, I help clients develop self-awareness, explore their emotions and raise their self-esteem. Art therapy is particularly effective for young people who are grappling with internal, physical, and emotional change.
Using my knowledge and my skills as an Art Therapist I guide clients along their lifelong journey towards creating habits for a healthy mind and body.
Through the creative process, I help clients develop self-awareness, explore their emotions and raise their self-esteem. Art therapy is particularly effective for young people who are grappling with internal, physical, and emotional change.
Nearby Art Therapy Counsellors Searches for East York
- Etobicoke
- Maple
- Markham
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
- York
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.