ADHD Therapists in East York, ON
Do you long to feel truly seen and supported? I know what it’s like to hold everything together on the outside while quietly falling apart inside. In early adulthood, I went through a period of burnout and emotional overwhelm—and it wasn’t until I connected with someone who truly listened that things began to shift. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I now offer that same compassionate presence to others.
Do you long to feel truly seen and supported? I know what it’s like to hold everything together on the outside while quietly falling apart inside. In early adulthood, I went through a period of burnout and emotional overwhelm—and it wasn’t until I connected with someone who truly listened that things began to shift. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I now offer that same compassionate presence to others.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
I offer a warm, relational space where you can land — just as you are. Together, we’ll explore what’s present, what hurts, what longs to be seen. I’m here to support you in meeting your challenges with honesty, care, and curiosity. Healing isn’t always easy, but you don’t have to go through it alone.
We’ll bring attention back to your body — to sensation, breath, feeling, and emotion — the places where truth lives. So often, we get caught in our heads and forget the wisdom that lives inside us. I’m here to help you remember.
You deserve to feel alive, connected, and at home in yourself!
I offer a warm, relational space where you can land — just as you are. Together, we’ll explore what’s present, what hurts, what longs to be seen. I’m here to support you in meeting your challenges with honesty, care, and curiosity. Healing isn’t always easy, but you don’t have to go through it alone.
We’ll bring attention back to your body — to sensation, breath, feeling, and emotion — the places where truth lives. So often, we get caught in our heads and forget the wisdom that lives inside us. I’m here to help you remember.
You deserve to feel alive, connected, and at home in yourself!
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
Are you feeling overwhelmed, anxious, or weighed down by sadness? If you’ve experienced trauma—whether through family violence, abuse, relationship struggles, grief, or loss—you don’t have to face it alone. As a trauma-informed Clinical Social Worker, I understand how deeply these experiences can shape your emotional world and sense of safety. I work with both adults and adolescents, offering a compassionate space to explore, process, and heal. Together, we’ll create a personalized approach that honours your story, supports your well-being, and helps you move toward greater balance and resilience.
Are you feeling overwhelmed, anxious, or weighed down by sadness? If you’ve experienced trauma—whether through family violence, abuse, relationship struggles, grief, or loss—you don’t have to face it alone. As a trauma-informed Clinical Social Worker, I understand how deeply these experiences can shape your emotional world and sense of safety. I work with both adults and adolescents, offering a compassionate space to explore, process, and heal. Together, we’ll create a personalized approach that honours your story, supports your well-being, and helps you move toward greater balance and resilience.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
Life doesn’t come with a manual, and sometimes, even the strongest, most self-aware people find themselves feeling overwhelmed, disconnected, or unsure of how to move forward. You might be navigating a challenging relationship, struggling with anxiety, low self-worth, or facing patterns that feel hard to break. Maybe you’ve tried to “figure it out” on your own—read the books, pushed through, minimized your needs—but something still feels off. That stuck feeling can be exhausting. The good news? You don’t have to face it alone.
Life doesn’t come with a manual, and sometimes, even the strongest, most self-aware people find themselves feeling overwhelmed, disconnected, or unsure of how to move forward. You might be navigating a challenging relationship, struggling with anxiety, low self-worth, or facing patterns that feel hard to break. Maybe you’ve tried to “figure it out” on your own—read the books, pushed through, minimized your needs—but something still feels off. That stuck feeling can be exhausting. The good news? You don’t have to face it alone.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Additionally, she has experience supporting individuals with neurodevelopmental traits/ diagnoses, such as ASD, ADHD, learning exceptionalities Gifted and LD.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
Additionally, she has experience supporting individuals with neurodevelopmental traits/ diagnoses, such as ASD, ADHD, learning exceptionalities Gifted and LD.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
