Therapists in Dutton, ON

Photo of Angela Rose Geddes - Angela Geddes Integrative Support and Wellness, Registered Social Worker, CYW, BA, (Psych), MSW, RSW
Angela Geddes Integrative Support and Wellness
Registered Social Worker, CYW, BA, (Psych), MSW, RSW
2 Endorsed
Dutton, ON N0L
Angela Geddes Integrative Support and Wellness provides clinical social work and Child and Youth Worker services to children, youth and adults. We specialize in clinical counselling, screening and assessment services with the goal being to identify strengths and to provide supports that will enable growth and healing. We are able to provide direct support services to individuals and families and are available to provide advocacy, training and consulting services in the area of mental health and addictions, and complex neuro-developmental disorders including Fetal Alcohol Spectrum Disorders (FASD).
Angela Geddes Integrative Support and Wellness provides clinical social work and Child and Youth Worker services to children, youth and adults. We specialize in clinical counselling, screening and assessment services with the goal being to identify strengths and to provide supports that will enable growth and healing. We are able to provide direct support services to individuals and families and are available to provide advocacy, training and consulting services in the area of mental health and addictions, and complex neuro-developmental disorders including Fetal Alcohol Spectrum Disorders (FASD).
(844) 221-5720 View (844) 221-5720
Photo of Sydney Smith, Registered Psychotherapist (Qualifying), BA, MACP
Sydney Smith
Registered Psychotherapist (Qualifying), BA, MACP
3 Endorsed
Serves Area
Accepting new clients for May 2026 with sliding scale availability. Are you or your child feeling overwhelmed by stress, anxiety, or low self-esteem? I work with youth (10+) and adults, offering a warm, compassionate, and non-judgmental space to explore emotions, navigate challenges, and build coping skills. Through a collaborative approach and art-based interventions, I help clients build confidence, strengthen emotional regulation, and develop practical tools to manage anxiety, low mood, stress, and life transitions. This can help them feel more empowered, capable, and resilient in work, school, relationships, and everyday life.
Accepting new clients for May 2026 with sliding scale availability. Are you or your child feeling overwhelmed by stress, anxiety, or low self-esteem? I work with youth (10+) and adults, offering a warm, compassionate, and non-judgmental space to explore emotions, navigate challenges, and build coping skills. Through a collaborative approach and art-based interventions, I help clients build confidence, strengthen emotional regulation, and develop practical tools to manage anxiety, low mood, stress, and life transitions. This can help them feel more empowered, capable, and resilient in work, school, relationships, and everyday life.
(855) 511-5237 View (855) 511-5237
Photo of Esther Mensah, Registered Social Worker, MSW, RSW
Esther Mensah
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
How did we get here? What happened to us? We were so in love or I should have paid attention to the signs. Life and relationships can feel overwhelming when stress, disconnection, grief, or past experiences begin to take their toll. Individuals may feel anxious, emotionally exhausted, or unsure of themselves, while couples often wonder how they became so distant from the closeness they once shared. Parenting demands, stressful work demands, rushed beginnings, infidelity, trauma, or life transitions can leave people feeling stuck, misunderstood, or alone. These experiences are common—and change is possible.
How did we get here? What happened to us? We were so in love or I should have paid attention to the signs. Life and relationships can feel overwhelming when stress, disconnection, grief, or past experiences begin to take their toll. Individuals may feel anxious, emotionally exhausted, or unsure of themselves, while couples often wonder how they became so distant from the closeness they once shared. Parenting demands, stressful work demands, rushed beginnings, infidelity, trauma, or life transitions can leave people feeling stuck, misunderstood, or alone. These experiences are common—and change is possible.
(548) 900-0692 View (548) 900-0692
Photo of Sheila Dawn Larocque, Registered Psychotherapist (Qualifying), MACP, BA
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MACP, BA
4 Endorsed
Online Only
Perhaps you've noticed that life feels a little heavy lately, or that the usual ways you cope aren't quite working the way they used to. Maybe it feels like your thoughts are running in circles, or your body is holding onto tension that you can't seem to shake. I want to invite you to consider a different kind of therapeutic support. Therapy doesn’t have to mean sitting in a room, "fixing" what is "broken" or digging through the past until it hurts. Integrative therapy blends creativity, neuroscience, and innovation to support your unique needs.
Perhaps you've noticed that life feels a little heavy lately, or that the usual ways you cope aren't quite working the way they used to. Maybe it feels like your thoughts are running in circles, or your body is holding onto tension that you can't seem to shake. I want to invite you to consider a different kind of therapeutic support. Therapy doesn’t have to mean sitting in a room, "fixing" what is "broken" or digging through the past until it hurts. Integrative therapy blends creativity, neuroscience, and innovation to support your unique needs.
(548) 490-3828 View (548) 490-3828

More Therapists Nearby

Photo of Marie Claire Kubwimana, Registered Social Worker, MSW, BSW
Marie Claire Kubwimana
Registered Social Worker, MSW, BSW
2 Endorsed
Online Only
If you’ve experienced trauma, you may find yourself feeling anxious, overwhelmed, or reacting in ways that don’t fully make sense. Trauma can shape how your nervous system responds long after the events have passed. I offer trauma-informed therapy to help you make sense of safety and stability in your daily life. Together, we will work to understand patterns, reduce overwhelm, and build practical strategies so you can feel more grounded and confident in your daily life. Book a free 15 minute consultation to see if we are a good fit.
If you’ve experienced trauma, you may find yourself feeling anxious, overwhelmed, or reacting in ways that don’t fully make sense. Trauma can shape how your nervous system responds long after the events have passed. I offer trauma-informed therapy to help you make sense of safety and stability in your daily life. Together, we will work to understand patterns, reduce overwhelm, and build practical strategies so you can feel more grounded and confident in your daily life. Book a free 15 minute consultation to see if we are a good fit.
(226) 887-3744 View (226) 887-3744
Photo of Andrea Castillo-Perez, Registered Psychotherapist, RN, CPMHN, MACP, RP, CCISM
Andrea Castillo-Perez
Registered Psychotherapist, RN, CPMHN, MACP, RP, CCISM
1 Endorsed
Serves Area
Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 25 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.
Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 25 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.
(226) 778-6026 View (226) 778-6026
Photo of Carl Roderick Lokko - Oasis Counselling and Consulting Services, Clinical Social Work/Therapist, MSW, RSW, CHT
Oasis Counselling and Consulting Services
Clinical Social Work/Therapist, MSW, RSW, CHT
London, ON N6B
I am a Registered Social Worker and Certified Consulting Hypnotherapist with over 30 years of experience working with adults, youth, and couples. I provide therapy for anxiety, trauma/PTSD, depression, grief and loss, chronic pain, acquired brain injury, post-concussion syndrome, and relationship challenges. My approach integrates CBT, DBT, trauma-informed care, and hypnotherapy. I also offer support for motor vehicle accident recovery, driving anxiety, smoking cessation, weight management, and major life transitions. My focus is on creating a safe, respectful space where clients can develop tools for better self management.
I am a Registered Social Worker and Certified Consulting Hypnotherapist with over 30 years of experience working with adults, youth, and couples. I provide therapy for anxiety, trauma/PTSD, depression, grief and loss, chronic pain, acquired brain injury, post-concussion syndrome, and relationship challenges. My approach integrates CBT, DBT, trauma-informed care, and hypnotherapy. I also offer support for motor vehicle accident recovery, driving anxiety, smoking cessation, weight management, and major life transitions. My focus is on creating a safe, respectful space where clients can develop tools for better self management.
(226) 406-4376 View (226) 406-4376
Photo of H Elshazali, Registered Social Worker, BSW, MSW, RSW
H Elshazali
Registered Social Worker, BSW, MSW, RSW
London, ON N6B
CURRENTLY ACCEPTING CLIENTS. WEEKENDS AVAILABLE. I am an international social work practitioner. I have been practicing and teaching social work for the past 25 years. As I am a reflective listener, I have learned that each client's lived experience is a biography. I, therefore, like to explore with clients the issues and problems they face in order to identify their roots. My approach to therapy is deeply rooted in people's freedom of choice. I am patient, considerate, practical, and very respectful of clients and their choices.
CURRENTLY ACCEPTING CLIENTS. WEEKENDS AVAILABLE. I am an international social work practitioner. I have been practicing and teaching social work for the past 25 years. As I am a reflective listener, I have learned that each client's lived experience is a biography. I, therefore, like to explore with clients the issues and problems they face in order to identify their roots. My approach to therapy is deeply rooted in people's freedom of choice. I am patient, considerate, practical, and very respectful of clients and their choices.
(226) 242-5092 View (226) 242-5092
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying), MACP
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
London, ON N5Y
Hi, I’m Ashley! Many of my clients are caregivers, helpers, or people-pleasers who feel anxious, burnt out, or disconnected from themselves. You’ve always been the one others lean on the reliable caretaker, the peacekeeper but lately it’s coming at a cost. Do you overthink decisions, feel anxious setting boundaries, or worry you’re “too much” when you speak up? In our work, we explore patterns that keep you stuck, understand the parts that protect and please, and build a balanced, self-compassionate way of relating to yourself and others so you can feel grounded, confident, and at peace in daily life, with clarity and self trust.
Hi, I’m Ashley! Many of my clients are caregivers, helpers, or people-pleasers who feel anxious, burnt out, or disconnected from themselves. You’ve always been the one others lean on the reliable caretaker, the peacekeeper but lately it’s coming at a cost. Do you overthink decisions, feel anxious setting boundaries, or worry you’re “too much” when you speak up? In our work, we explore patterns that keep you stuck, understand the parts that protect and please, and build a balanced, self-compassionate way of relating to yourself and others so you can feel grounded, confident, and at peace in daily life, with clarity and self trust.
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Photo of Kimberly Anne Gautreau, Registered Social Worker, RSW, MSW
Kimberly Anne Gautreau
Registered Social Worker, RSW, MSW
1 Endorsed
London, ON N6B
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
(226) 270-5452 View (226) 270-5452
Photo of Shaee Dupuis, Registered Psychotherapist (Qualifying), BA
Shaee Dupuis
Registered Psychotherapist (Qualifying), BA
1 Endorsed
London, ON N6A
High-stress work and life experiences take a toll—especially when you’re expected to keep going. Are you navigating stress, burnout, anxiety, depression, PTSD, low self-esteem, or cumulative trauma? Being a first responder myself, I provide trauma-informed therapy for adults and first responders to help you understand how your experiences shape your emotions, thoughts, and behaviour. Support focuses on building insight, emotional regulation, and practical coping strategies in a safe, collaborative space.
High-stress work and life experiences take a toll—especially when you’re expected to keep going. Are you navigating stress, burnout, anxiety, depression, PTSD, low self-esteem, or cumulative trauma? Being a first responder myself, I provide trauma-informed therapy for adults and first responders to help you understand how your experiences shape your emotions, thoughts, and behaviour. Support focuses on building insight, emotional regulation, and practical coping strategies in a safe, collaborative space.
(548) 901-4395 View (548) 901-4395
Photo of Myranda Ashley Tetzlaff - Myranda Tetzlaff of Myranda Ashley Counselling, Registered Social Worker, MSW, RSW, BEd, PMH-C
Myranda Tetzlaff of Myranda Ashley Counselling
Registered Social Worker, MSW, RSW, BEd, PMH-C
4 Endorsed
Serves Area
Life doesn’t come with instructions — and even strong, capable people can find themselves feeling anxious, disconnected, or quietly worn down. If you’re holding everything together on the outside but feeling overwhelmed, or unsure of yourself on the inside, you’re not failing — you’re human. At Myranda Ashley Counselling in Chatham, Ontario, I support adults and couples through life transitions that can shake your sense of identity, confidence, and connection. While our practice includes therapists who work with children and teens, my work focuses on adults — especially women navigating seasons of change.
Life doesn’t come with instructions — and even strong, capable people can find themselves feeling anxious, disconnected, or quietly worn down. If you’re holding everything together on the outside but feeling overwhelmed, or unsure of yourself on the inside, you’re not failing — you’re human. At Myranda Ashley Counselling in Chatham, Ontario, I support adults and couples through life transitions that can shake your sense of identity, confidence, and connection. While our practice includes therapists who work with children and teens, my work focuses on adults — especially women navigating seasons of change.
(226) 212-3591 View (226) 212-3591
Photo of Katie Harrison, Registered Psychotherapist, MA, RP, CCC
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
6 Endorsed
London, ON N6B
Many people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with relational trauma, depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Many people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with relational trauma, depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
(226) 778-9544 View (226) 778-9544
Photo of Tanya de Reus, Registered Psychotherapist, BScN, MA, RP
Tanya de Reus
Registered Psychotherapist, BScN, MA, RP
1 Endorsed
London, ON N5X
There are many reasons people hesitate to start therapy. You might feel like your struggles aren’t “serious enough,” or wonder if you should be able to handle things on your own. But therapy isn’t just for crisis—it’s for being human. We all experience anxiety, grief, overwhelm, and moments of disconnection. You may wonder, why not just talk to a friend? While connection is important, therapy offers something different. It’s a space where you’re met with trained presence, deep listening, and attunement—allowing patterns to emerge, wounds to be felt safely, and trauma to be gently processed and released.
There are many reasons people hesitate to start therapy. You might feel like your struggles aren’t “serious enough,” or wonder if you should be able to handle things on your own. But therapy isn’t just for crisis—it’s for being human. We all experience anxiety, grief, overwhelm, and moments of disconnection. You may wonder, why not just talk to a friend? While connection is important, therapy offers something different. It’s a space where you’re met with trained presence, deep listening, and attunement—allowing patterns to emerge, wounds to be felt safely, and trauma to be gently processed and released.
(548) 800-1967 View (548) 800-1967
Photo of Ray Bezzina - Ray Bezzina, RSW Inc., Registered Social Worker, RSW
Ray Bezzina, RSW Inc.
Registered Social Worker, RSW
London, ON N6P
Ray Bezzina is a RSW with a practice focus on teens and adults. Ray has a passion for inspiring her clients through creating a safe space where individuals can learn, set, and achieve their goals. Ray incorporates multiple therapeutic modalities tailored to the unique needs of each client. Therapy dog present to support comfort and connection. Ray has leadership and clinical experience from a variety of populations and settings, including child protection, neurodiverse programming and education, criminal justice, education system, and facilitating professional development. Ray also brings a wealth of lived experience a parent.
Ray Bezzina is a RSW with a practice focus on teens and adults. Ray has a passion for inspiring her clients through creating a safe space where individuals can learn, set, and achieve their goals. Ray incorporates multiple therapeutic modalities tailored to the unique needs of each client. Therapy dog present to support comfort and connection. Ray has leadership and clinical experience from a variety of populations and settings, including child protection, neurodiverse programming and education, criminal justice, education system, and facilitating professional development. Ray also brings a wealth of lived experience a parent.
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Photo of Emma Krisko, Registered Psychotherapist (Qualifying), RP(Q)
Emma Krisko
Registered Psychotherapist (Qualifying), RP(Q)
4 Endorsed
Online Only
Are you looking to start therapy but feeling overwhelmed by all the options, and not sure what would be the best fit for you? One of the biggest indicators of treatment success is the therapeutic relationship, so find a therapist you connect with. I work with clients who are looking to increase their self-awareness, stop maladaptive behaviours, advocate for themselves and build more effective coping skills. Patterns such as people pleasing, anxious attachment, imposter syndrome, poor boundaries, overthinking, emotional dysregulation, and unmanaged ADHD symptoms can all contribute to compromised mental health and well-being.
Are you looking to start therapy but feeling overwhelmed by all the options, and not sure what would be the best fit for you? One of the biggest indicators of treatment success is the therapeutic relationship, so find a therapist you connect with. I work with clients who are looking to increase their self-awareness, stop maladaptive behaviours, advocate for themselves and build more effective coping skills. Patterns such as people pleasing, anxious attachment, imposter syndrome, poor boundaries, overthinking, emotional dysregulation, and unmanaged ADHD symptoms can all contribute to compromised mental health and well-being.
(807) 697-7937 View (807) 697-7937
Coleen Sj Dalton
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
London, ON N6B
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
(226) 270-5381 View (226) 270-5381
Photo of Irnes Zeljkovic, Registered Social Worker, MSW, RSW
Irnes Zeljkovic
Registered Social Worker, MSW, RSW
1 Endorsed
St Thomas, ON N5R
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care. With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care. With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
(548) 483-5605 View (548) 483-5605
Photo of Joshua Daniel Parent - Joshua Parent Psychotherapy, Registered Psychotherapist, MEd, MT
Joshua Parent Psychotherapy
Registered Psychotherapist, MEd, MT
8 Endorsed
Serves Area
Waitlist for new clients
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to therapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they have survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may not serve us anymore. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from relational psychodynamic psychotherapy, EMDR, and parts work.
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to therapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they have survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may not serve us anymore. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from relational psychodynamic psychotherapy, EMDR, and parts work.
(519) 450-8027 View (519) 450-8027
Rebirth Wellness Centre
Verified Verified
London, ON N6A
Feeling lost on your fertility, pregnancy, or parenthood journey? You're not alone. We are Registered Social Workers and Psychotherapists who specialize in supporting individuals and couples facing the challenges of: fertility burnout, anxiety, stress, and overwhelm, depression, miscarriage and infant loss, birth trauma, postpartum depression and anxiety, and relationship issues.
Feeling lost on your fertility, pregnancy, or parenthood journey? You're not alone. We are Registered Social Workers and Psychotherapists who specialize in supporting individuals and couples facing the challenges of: fertility burnout, anxiety, stress, and overwhelm, depression, miscarriage and infant loss, birth trauma, postpartum depression and anxiety, and relationship issues.
(226) 641-5447 View (226) 641-5447

How does your Counsellor compare?

Number of Counsellors in Dutton, ON

< 10

Counsellors in Dutton, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Family Conflict
75% Depression
75% Grief
75% Parenting
75% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

100% Manulife
100% Canada Life | Great-West Life
50% Great-West Life

How Counsellors in Dutton, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Dutton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.