Therapists in Durham, ON

Photo of Mike Harloff - Mike Harloff Psychotherapy, Registered Psychotherapist, MDiv, RP
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
3 Endorsed
Durham, ON N0G
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
(226) 271-2250 View (226) 271-2250
Photo of Jenna Elvidge, Registered Social Worker, MSW, RSW
Jenna Elvidge
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
As a Social Worker with fifteen years of clinical experience in mental health and addiction treatment, I am passionate about supporting individuals on their journey to emotional well-being. If you’re struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, anger issues, feelings of disconnection or resentment, relationship challenges, difficulty with communication, impulse control, or any other emotional struggles, I am here to help. My practice welcomes individuals with addictions, offering a safe space to work through these challenges.
As a Social Worker with fifteen years of clinical experience in mental health and addiction treatment, I am passionate about supporting individuals on their journey to emotional well-being. If you’re struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, anger issues, feelings of disconnection or resentment, relationship challenges, difficulty with communication, impulse control, or any other emotional struggles, I am here to help. My practice welcomes individuals with addictions, offering a safe space to work through these challenges.
(226) 546-1757 View (226) 546-1757
Photo of Judith Excellent, Registered Social Worker, BSW, MSW
Judith Excellent
Registered Social Worker, BSW, MSW
1 Endorsed
Online Only
My ideal client would be one that is open to working on themselves. Although the person would suffer from anxiety and low self-esteem, the person wants to learn coping techniques to deal with the day-today stresses. They would want to be able to deal with their issues in a positive manner and learn more about their capabilities and inner strengths. They would want these skills in order to live happier, calmer lives and know they can control their reactions and overcome stressful situations. The person wants to be more in tune and accepting of themselves.
My ideal client would be one that is open to working on themselves. Although the person would suffer from anxiety and low self-esteem, the person wants to learn coping techniques to deal with the day-today stresses. They would want to be able to deal with their issues in a positive manner and learn more about their capabilities and inner strengths. They would want these skills in order to live happier, calmer lives and know they can control their reactions and overcome stressful situations. The person wants to be more in tune and accepting of themselves.
(289) 302-7411 View (289) 302-7411
Photo of Surya Leigh Mellor, Registered Psychotherapist, MFA, MPS
Surya Leigh Mellor
Registered Psychotherapist, MFA, MPS
3 Endorsed
Durham, ON N0G
Our wellness is based on a combination of factors. Sometimes we need extra support during uncertain times, whether that is individually or within our relationships. I am most interested in what is meaningful for you and what you want to bring to the therapeutic process to support personal growth so that you can work towards living the life you want to live.
Our wellness is based on a combination of factors. Sometimes we need extra support during uncertain times, whether that is individually or within our relationships. I am most interested in what is meaningful for you and what you want to bring to the therapeutic process to support personal growth so that you can work towards living the life you want to live.
(226) 796-0201 View (226) 796-0201
Photo of Usha Ramsaran - Clear Stream Counselling , Registered Psychotherapist, BScM, MACP, RP
Clear Stream Counselling
Registered Psychotherapist, BScM, MACP, RP
Durham, ON N0G
You've done a lot of work and coping, but when triggered, you still can't access your knowledge. You get railroaded by anxiety, depression, or life transitions. The old tricks don't work anymore, and you know something different is needed. Perhaps you're experiencing sleepless nights, constant tension, or a heaviness that makes simple tasks feel impossible. Many of my clients once stood exactly where you are—looking for a path forward when familiar strategies have stopped working. Let's take the time that's needed and commit together to a deeper healing process that addresses what's really happening.
You've done a lot of work and coping, but when triggered, you still can't access your knowledge. You get railroaded by anxiety, depression, or life transitions. The old tricks don't work anymore, and you know something different is needed. Perhaps you're experiencing sleepless nights, constant tension, or a heaviness that makes simple tasks feel impossible. Many of my clients once stood exactly where you are—looking for a path forward when familiar strategies have stopped working. Let's take the time that's needed and commit together to a deeper healing process that addresses what's really happening.
(519) 589-6820 View (519) 589-6820
Photo of Sarah Watts, Registered Psychotherapist (Qualifying), MACP
Sarah Watts
Registered Psychotherapist (Qualifying), MACP
Durham, ON N0G
My role as your therapist at this point in your healing or self development journey would be to support & guide you in whatever ways seem most helpful for you. Half a century of living & learning as well as education gives me a varied toolbox to draw from, & comfort with all types of diversity. I will hold calm & compassionate space for us to address anything you have experienced, such as trauma, anxiety, anger issues, loss (incl. pets), caregiver stress, interpersonal and narcissistic abuse and even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk.
My role as your therapist at this point in your healing or self development journey would be to support & guide you in whatever ways seem most helpful for you. Half a century of living & learning as well as education gives me a varied toolbox to draw from, & comfort with all types of diversity. I will hold calm & compassionate space for us to address anything you have experienced, such as trauma, anxiety, anger issues, loss (incl. pets), caregiver stress, interpersonal and narcissistic abuse and even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk.
(226) 839-0308 View (226) 839-0308
Photo of Florence Akanbi, Registered Psychotherapist, MACP, BSC, RP
Florence Akanbi
Registered Psychotherapist, MACP, BSC, RP
3 Endorsed
Serves Area
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
(289) 216-6934 View (289) 216-6934
Photo of Jacqueline Coletti, Registered Social Worker, MSW, Hons BA
Jacqueline Coletti
Registered Social Worker, MSW, Hons BA
Online Only
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
(289) 210-5908 View (289) 210-5908
Photo of Kayla Migrino - Kayla Migrino, Registered Psychotherapist (Qualifying)
Kayla Migrino
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I support the Autism and Neurodivergent community. I hold an understanding to the unique experiences that come with being different. I know that navigating the world can be challenging. We may face stigma, burnout, and the feeling of giving your all yet still facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. I can offer you a warm and supportive space where your journey through life is respected and celebrated.
I support the Autism and Neurodivergent community. I hold an understanding to the unique experiences that come with being different. I know that navigating the world can be challenging. We may face stigma, burnout, and the feeling of giving your all yet still facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. I can offer you a warm and supportive space where your journey through life is respected and celebrated.
(705) 455-2346 x6878 View (705) 455-2346 x6878
Photo of Lindsay Brown, Pre-Licensed Professional, CYC, TITCCWT
Lindsay Brown
Pre-Licensed Professional, CYC, TITCCWT
2 Endorsed
Serves Area
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
(226) 241-3726 View (226) 241-3726
Photo of Simone Grant, Registered Social Worker
Simone Grant
Registered Social Worker
Online Only
I’m Simone Grant, an RSSW Psychotherapist OCSWSSW, and Founder of Sisterz Keeper Therapy Services. I support female youth and young women through anxiety, identity struggles, trauma, and life transitions. My approach is rooted in the H.E.R. Framework. — A safe, empowering path to healing, self-acceptance, and growth.
I’m Simone Grant, an RSSW Psychotherapist OCSWSSW, and Founder of Sisterz Keeper Therapy Services. I support female youth and young women through anxiety, identity struggles, trauma, and life transitions. My approach is rooted in the H.E.R. Framework. — A safe, empowering path to healing, self-acceptance, and growth.
View
Photo of Geri Robertson, Counsellor, RPC
Geri Robertson
Counsellor, RPC
2 Endorsed
Serves Area
If you're a parent challenged with a child who brings a whole lot of stress and chaos I can help. If you are finding there is more struggle than seems natural, it might be a deeper understanding of your child's personality, and how it intersects with your parenting style that is required. I have developed a program I call Transformative Compassionate Parenting, thru this way of looking at your relationship with your child we can create calm and rational responses, where there once was only explosive emotional outbursts. Reach out for a chat, calm is only a phone call or email away.
If you're a parent challenged with a child who brings a whole lot of stress and chaos I can help. If you are finding there is more struggle than seems natural, it might be a deeper understanding of your child's personality, and how it intersects with your parenting style that is required. I have developed a program I call Transformative Compassionate Parenting, thru this way of looking at your relationship with your child we can create calm and rational responses, where there once was only explosive emotional outbursts. Reach out for a chat, calm is only a phone call or email away.
(548) 290-7800 View (548) 290-7800
Photo of Lisa Greci, Registered Social Worker, MSW, RSW
Lisa Greci
Registered Social Worker, MSW, RSW
Serves Area
Located in the Kawartha Lakes region, I offer both online and in-person therapeutic counselling services. My approach to healing includes providing an inclusive and person-centred environment. Whether you are experiencing life-changing circumstances that are causing feelings of anxiety or depression, or if you are noticing trouble in your relationships and wonder how to feel closer to those you care about, I provide a safe space for you to share your experiences. Together, we can explore new strategies to successfully navigate life's changing circumstances.
Located in the Kawartha Lakes region, I offer both online and in-person therapeutic counselling services. My approach to healing includes providing an inclusive and person-centred environment. Whether you are experiencing life-changing circumstances that are causing feelings of anxiety or depression, or if you are noticing trouble in your relationships and wonder how to feel closer to those you care about, I provide a safe space for you to share your experiences. Together, we can explore new strategies to successfully navigate life's changing circumstances.
(705) 809-1875 View (705) 809-1875
Photo of Devyani Sibal - Niyamma Therapy- Devyani Sibal, Registered Psychotherapist, DBT, ADHD, Gottman
Niyamma Therapy- Devyani Sibal
Registered Psychotherapist, DBT, ADHD, Gottman
5 Endorsed
Serves Area
With a background in Sociology and Early Childhood Education, Devyani began her path in mental health through work with children & at-risk youth. Listening to young people navigate peer pressure and complex choices sparked her passion for psychotherapy. Her experience spans inner-city and private practice settings, shaping her belief in meeting clients "where they are at". She values a personalized, respectful approach—knowing that healing looks different for everyone.
With a background in Sociology and Early Childhood Education, Devyani began her path in mental health through work with children & at-risk youth. Listening to young people navigate peer pressure and complex choices sparked her passion for psychotherapy. Her experience spans inner-city and private practice settings, shaping her belief in meeting clients "where they are at". She values a personalized, respectful approach—knowing that healing looks different for everyone.
(365) 305-0217 View (365) 305-0217
Photo of Pawel Biedrzycki - Heyday Therapy Inc, Registered Psychotherapist, BA, MA, RP
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Serves Area
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Jeremy Breese, Registered Psychotherapist (Qualifying), BA, MACP, RP (Q)
Jeremy Breese
Registered Psychotherapist (Qualifying), BA, MACP, RP (Q)
Serves Area
Immediate availability, virtual and in-person, evening and weekend appointments available. Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
Immediate availability, virtual and in-person, evening and weekend appointments available. Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
(249) 444-5029 View (249) 444-5029
Photo of Candidar Oreko, Registered Social Worker, MSW, RSW
Candidar Oreko
Registered Social Worker, MSW, RSW
Serves Area
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
(289) 271-1682 View (289) 271-1682
Photo of May Tettero - Saugeen Counselling & Psychotherapy, Registered Social Worker, MSW, RSW
Saugeen Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Serves Area
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
(226) 270-7960 View (226) 270-7960
Photo of Genevieve Brown, Registered Psychotherapist, HBSc, MACP
Genevieve Brown
Registered Psychotherapist, HBSc, MACP
1 Endorsed
Online Only
I get it—anxiety, grief, trauma, and stress can feel like an endless loop, leaving you stuck and exhausted. You might feel overwhelmed by racing thoughts, unsure how to find peace or move forward. Maybe you’re questioning your worth or struggling to feel connected to yourself and others. You’re looking for clarity, calm, and a way to face life’s challenges without feeling weighed down. It’s about finding balance and rediscovering the strength you already have inside to live a life that feels truly yours.
I get it—anxiety, grief, trauma, and stress can feel like an endless loop, leaving you stuck and exhausted. You might feel overwhelmed by racing thoughts, unsure how to find peace or move forward. Maybe you’re questioning your worth or struggling to feel connected to yourself and others. You’re looking for clarity, calm, and a way to face life’s challenges without feeling weighed down. It’s about finding balance and rediscovering the strength you already have inside to live a life that feels truly yours.
(249) 506-0634 View (249) 506-0634
Photo of Hayley Quinton, Registered Psychotherapist (Qualifying), MACP, RP(q), CCC
Hayley Quinton
Registered Psychotherapist (Qualifying), MACP, RP(q), CCC
2 Endorsed
Online Only
Are you thinking about creating a shift in your life? Maybe a part of you is telling you that it’s time to make a change. I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility). I have extensive experience supporting youth, adolescents and family members of loved ones who are struggling with addictions, mental health and childhood trauma.
Are you thinking about creating a shift in your life? Maybe a part of you is telling you that it’s time to make a change. I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility). I have extensive experience supporting youth, adolescents and family members of loved ones who are struggling with addictions, mental health and childhood trauma.
(705) 996-2212 View (705) 996-2212

How does your Counsellor compare?

Number of Counsellors in Durham, ON

40+

Average cost per session

$150

Counsellors in Durham, ON who prioritize treating:

93% Anxiety
88% Depression
86% Stress
81% Relationship Issues
76% Coping Skills
76% Self Esteem
74% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

75% Manulife
69% Green Shield Canada
56% SunLife

How Counsellors in Durham, ON see their clients

55% In Person and Online
45% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Durham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.