Therapists in Durham, ON
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
Half a century living & learning & education gives me a varied toolbox to draw from for your healing &/or self development journey, & comfort with all types of diversity. I will hold calm & compassionate space for us to address any of your experiences, such as trauma, anxiety, depression, anger issues, grief & loss (incl. pets), end of life, caregiver stress, menopause, abuse (incl. interpersonal & narcissistic & spiritual), paranormal experiences & even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk therapy & am interested in Indigenous concerns.
Half a century living & learning & education gives me a varied toolbox to draw from for your healing &/or self development journey, & comfort with all types of diversity. I will hold calm & compassionate space for us to address any of your experiences, such as trauma, anxiety, depression, anger issues, grief & loss (incl. pets), end of life, caregiver stress, menopause, abuse (incl. interpersonal & narcissistic & spiritual), paranormal experiences & even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk therapy & am interested in Indigenous concerns.
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
You might not arrive with a clear story, but you know something isn’t working the way it used to. Maybe you’re feeling overwhelmed, burned out, or quietly dissatisfied beneath the surface. Many people I work with function well on the outside while carrying questions, frustrations, or patterns that don’t have much room to be explored. Therapy with me offers a place to slow down and make sense of what’s been showing up.
You might not arrive with a clear story, but you know something isn’t working the way it used to. Maybe you’re feeling overwhelmed, burned out, or quietly dissatisfied beneath the surface. Many people I work with function well on the outside while carrying questions, frustrations, or patterns that don’t have much room to be explored. Therapy with me offers a place to slow down and make sense of what’s been showing up.
Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
Through my experience in high-level athletics, business management, and parenting, I bring a unique perspective to therapy. My journey managing a learning disability also gives me unique insights into resilience and the strengths and needs of neurodivergent people. I am capable of supporting a wide range of clients. Especially those facing challenges with emotional regulation, anxiety, depression, stress, workload, and time management. My goal is to create a supportive space where people feel understood and motivated towards positive change.
I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.
I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Everyone needs a little help now and then. Maybe you feel disconnected in your relationships, or you feel overwhelmed, stuck, or out of sync with yourself. You may also feel frustrated by patterns that keep repeating, despite your efforts to change
I can help you gain a better understanding of yourself, your patterns, and what’s getting in the way of the life or relationship you want.
For couples, it's about improving communication, strengthening emotional connection,
feeling close and desired again.
For individuals, it’s about gaining clarity, building self-awareness, and gaining confidence.
Everyone needs a little help now and then. Maybe you feel disconnected in your relationships, or you feel overwhelmed, stuck, or out of sync with yourself. You may also feel frustrated by patterns that keep repeating, despite your efforts to change
I can help you gain a better understanding of yourself, your patterns, and what’s getting in the way of the life or relationship you want.
For couples, it's about improving communication, strengthening emotional connection,
feeling close and desired again.
For individuals, it’s about gaining clarity, building self-awareness, and gaining confidence.
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
I understand that reaching out for therapy can feel vulnerable, especially when you’ve spent a long time putting others’ needs before your own. Many people come into counselling feeling emotionally exhausted, disconnected from themselves, or uncertain about how to move forward. My work is grounded in empathy, curiosity, and respect for the unique experiences each person carries. Growing up within a culturally diverse and faith-informed environment has shaped the way I understand identity, belonging, expectations, and emotional resilience. I strive to offer a supportive space where your story can be explored with compassion.
I understand that reaching out for therapy can feel vulnerable, especially when you’ve spent a long time putting others’ needs before your own. Many people come into counselling feeling emotionally exhausted, disconnected from themselves, or uncertain about how to move forward. My work is grounded in empathy, curiosity, and respect for the unique experiences each person carries. Growing up within a culturally diverse and faith-informed environment has shaped the way I understand identity, belonging, expectations, and emotional resilience. I strive to offer a supportive space where your story can be explored with compassion.
I specialize in helping adults and adolescents (16+) experiencing family/relationship conflict; difficult life transitions (e.g., menopause, separation, grief); the effects of trauma, depression, anxiety; or who are curious about neurodivergence, gender, or sexual orientation. My practice is integrative - I combine psychodynamic "talk" therapy, with aspects of CBT, DBT, IFS and trauma methods (somatic experiencing, Brain Spotting), in a mindful and transpersonal framework. I provide space to explore your feelings and practice adjustments to help you live your life with greater clarity and self-acceptance.
I specialize in helping adults and adolescents (16+) experiencing family/relationship conflict; difficult life transitions (e.g., menopause, separation, grief); the effects of trauma, depression, anxiety; or who are curious about neurodivergence, gender, or sexual orientation. My practice is integrative - I combine psychodynamic "talk" therapy, with aspects of CBT, DBT, IFS and trauma methods (somatic experiencing, Brain Spotting), in a mindful and transpersonal framework. I provide space to explore your feelings and practice adjustments to help you live your life with greater clarity and self-acceptance.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
My approach to therapy is collaborative—I see you as the driver of your journey, while I’m in the passenger seat offering guidance and support when needed. You remain in control of the direction, and together we work toward your goals in ways that feel meaningful and helpful to you. I work with clients aged 6+ who are navigating challenges such as anxiety, depression, trauma, grief, and neurodivergence. My approach is eclectic and tailored to your unique needs, drawing from evidence-based practices including CBT, DBT, trauma-focused therapy, and person-centred approaches.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
Welcome!
My name is Simone Grant, RSSW Psychotherapist and Founder of Teen Wellness Studio.
As Durham Region and Ontario’s teen focused psychotherapist, I support teens navigating anxiety, stress, identity, self esteem, and life transitions.
My approach is warm, non-judgemental, culturally informed and supportive- helping you feel understood while building real coping tools that work in every day life.
Welcome!
My name is Simone Grant, RSSW Psychotherapist and Founder of Teen Wellness Studio.
As Durham Region and Ontario’s teen focused psychotherapist, I support teens navigating anxiety, stress, identity, self esteem, and life transitions.
My approach is warm, non-judgemental, culturally informed and supportive- helping you feel understood while building real coping tools that work in every day life.
If you’re feeling stuck or overwhelmed by life transitions, stress, or past trauma, you’re not alone. You might be looking for a safe, supportive space to process your emotions, understand your patterns, and reconnect with yourself. Together, we’ll work toward relief from anxiety or pain, greater self-acceptance, and clarity about your next steps. Through body awareness, mindfulness, and exploring what gives your life meaning, you can move from feeling stuck to feeling empowered, grounded, and connected to what truly matters.
If you’re feeling stuck or overwhelmed by life transitions, stress, or past trauma, you’re not alone. You might be looking for a safe, supportive space to process your emotions, understand your patterns, and reconnect with yourself. Together, we’ll work toward relief from anxiety or pain, greater self-acceptance, and clarity about your next steps. Through body awareness, mindfulness, and exploring what gives your life meaning, you can move from feeling stuck to feeling empowered, grounded, and connected to what truly matters.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
Are you feeling disconnected in your heart, relationships/marriage, struggling with effective communication, grief, or simply longing for more...? You are not alone. I want you to know that It is Possible to experience more of what you deeply desire in your heart, life, relationships/marriage.
Together, we will create the safe - non judgmental space that you deserve - so that you can experience more of what Is Possible through inner healing. "One Moment at a Time - One Intentional Choice at a Time - It is Possible." Welcome to Your New Beginnings!
Are you feeling disconnected in your heart, relationships/marriage, struggling with effective communication, grief, or simply longing for more...? You are not alone. I want you to know that It is Possible to experience more of what you deeply desire in your heart, life, relationships/marriage.
Together, we will create the safe - non judgmental space that you deserve - so that you can experience more of what Is Possible through inner healing. "One Moment at a Time - One Intentional Choice at a Time - It is Possible." Welcome to Your New Beginnings!
How does your Counsellor compare?
Number of Counsellors in Durham, ON
40+
Average cost per session
$160
Counsellors in Durham, ON who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Relationship Issues |
| 84% | Depression |
| 84% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 71% | Manulife |
| 63% | SunLife |
How Counsellors in Durham, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Durham?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.