Secular and Non-Religious Therapists in Dundas, ON
You feel the pressure to be perfect all the time … with parenting, food, your appearance, performance, in relationships or just in life. You’re someone that gives 110%, but still doubts your successes, feeling like you always need to do more, and that you’re never good enough. You may be overwhelmed with anxiety or stuck on a past experience. You may have been dealing with these thoughts or feelings since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities, to feel confident again. You want peace again, and more mental space to enjoy life. I want to help you get there.
You feel the pressure to be perfect all the time … with parenting, food, your appearance, performance, in relationships or just in life. You’re someone that gives 110%, but still doubts your successes, feeling like you always need to do more, and that you’re never good enough. You may be overwhelmed with anxiety or stuck on a past experience. You may have been dealing with these thoughts or feelings since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities, to feel confident again. You want peace again, and more mental space to enjoy life. I want to help you get there.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Your mind is always going, jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken! You just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
Your mind is always going, jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken! You just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
I am a clinician and a practicing artist whose work bridges mental health care and creative expression.
I offer compassionate and collaborative counselling for individuals, couples, and relational constellations navigating overwhelming experiences, emotional distress, and major life transitions. My practice integrates clinical social work with creative arts processes to support meaning-making, emotional expression, and personal transformation.
I work with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, grief, life transitions, self-esteem, stress, and interpersonal conflict.
I am a clinician and a practicing artist whose work bridges mental health care and creative expression.
I offer compassionate and collaborative counselling for individuals, couples, and relational constellations navigating overwhelming experiences, emotional distress, and major life transitions. My practice integrates clinical social work with creative arts processes to support meaning-making, emotional expression, and personal transformation.
I work with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, grief, life transitions, self-esteem, stress, and interpersonal conflict.
Let's talk. I also think that Psychology Today profiles are weird to read.
But since you're here - you're likely here because something in your life, or the life of someone you love, might be asking for change. More clarity, more purpose, or a different way of being. Together, we can make space to explore that honestly.
I work collaboratively to help you understand your patterns, experiences, and what truly matters to you—so you can move toward a more meaningful and fulfilling life.
I have a particular interest in supporting youth and adults in the arts who are working to bring their creative lives into focus.
Let's talk. I also think that Psychology Today profiles are weird to read.
But since you're here - you're likely here because something in your life, or the life of someone you love, might be asking for change. More clarity, more purpose, or a different way of being. Together, we can make space to explore that honestly.
I work collaboratively to help you understand your patterns, experiences, and what truly matters to you—so you can move toward a more meaningful and fulfilling life.
I have a particular interest in supporting youth and adults in the arts who are working to bring their creative lives into focus.
Your brain won’t shut off. The intrusive thoughts, the rituals, the what-ifs, it’s exhausting. Maybe you’re constantly seeking reassurance, avoiding things that trigger anxiety, or stuck in mental loops that make no sense but feel impossible to stop. You know the fears aren’t rational, but that doesn’t make them any less intense. OCD isn’t just about cleanliness or order, it can latch onto anything, from relationships to safety to daily routines. If you’re feeling trapped by anxiety and compulsions, you’re not broken and you don’t have to manage it alone. There’s a way forward.
Your brain won’t shut off. The intrusive thoughts, the rituals, the what-ifs, it’s exhausting. Maybe you’re constantly seeking reassurance, avoiding things that trigger anxiety, or stuck in mental loops that make no sense but feel impossible to stop. You know the fears aren’t rational, but that doesn’t make them any less intense. OCD isn’t just about cleanliness or order, it can latch onto anything, from relationships to safety to daily routines. If you’re feeling trapped by anxiety and compulsions, you’re not broken and you don’t have to manage it alone. There’s a way forward.
I work with people who are ready to do the deeper work to understand who they are, why their nervous system responds a certain way, and how they can stop repeating patterns. This often looks like understanding family systems, transgenerational trauma, and core beliefs. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. My typical clients experience childhood trauma (attachment, 'mother wounding'), complex trauma, recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis.
I work with people who are ready to do the deeper work to understand who they are, why their nervous system responds a certain way, and how they can stop repeating patterns. This often looks like understanding family systems, transgenerational trauma, and core beliefs. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. My typical clients experience childhood trauma (attachment, 'mother wounding'), complex trauma, recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis.
Are you feeling overwhelmed by anxiety or depression, having difficulty coping with challenging relationships, or navigating a major life transition? Are you feeling overwhelmed as a new mom, having difficulty finding time to care for yourself? Maybe you are not sleeping well or carrying grief no one else sees.
You want to feel truly understood, find peace, and move forward with greater clarity and confidence. You want a safe, non-judgmental space to express yourself, gain insight, and develop coping skills that help you face life’s difficulties with resilience, hope and in alignment with your values.
Are you feeling overwhelmed by anxiety or depression, having difficulty coping with challenging relationships, or navigating a major life transition? Are you feeling overwhelmed as a new mom, having difficulty finding time to care for yourself? Maybe you are not sleeping well or carrying grief no one else sees.
You want to feel truly understood, find peace, and move forward with greater clarity and confidence. You want a safe, non-judgmental space to express yourself, gain insight, and develop coping skills that help you face life’s difficulties with resilience, hope and in alignment with your values.
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
Danielle is also offering Clinical Supervision for students and those qualifying with the CRPO.
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
Danielle is also offering Clinical Supervision for students and those qualifying with the CRPO.
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
1 Endorsed
Dundas, ON L9H
Not accepting new clients
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
More Therapists Nearby
Do you ever feel held back by past experiences? Self-critical, anxious, depressed, or like your life has shrunk to avoid triggers? Maybe your relationships are strained because it is hard to trust others, and you often feel irritated or anxious? I can help. My focuses are PTSD, anxiety disorders, abuse and sexual violence recovery, self esteem, and relationship issues. I am also experienced in supporting clients exploring gender identity and sexuality, and coping with depression, dissociation, phobias, anger, and grief. I use proven, evidence-based somatic and talk therapy techniques.
Do you ever feel held back by past experiences? Self-critical, anxious, depressed, or like your life has shrunk to avoid triggers? Maybe your relationships are strained because it is hard to trust others, and you often feel irritated or anxious? I can help. My focuses are PTSD, anxiety disorders, abuse and sexual violence recovery, self esteem, and relationship issues. I am also experienced in supporting clients exploring gender identity and sexuality, and coping with depression, dissociation, phobias, anger, and grief. I use proven, evidence-based somatic and talk therapy techniques.
Have you reached a point in your life where you just can't seem to find that joyful spark anymore? Do you feel unmotivated and not sure what to do about it? Are you just surviving day to day - whether at school, at work, with your partner, or even parenting your children? Unfortunately this is more 'normal' than you think - you are not alone.
Maybe you lost that happy spark when you were diagnosed with a chronic medical issue because now life feels so difficult as you adjust to your new reality. I know this journey well and can walk alongside you while we explore how to manage and cope with this change.
Have you reached a point in your life where you just can't seem to find that joyful spark anymore? Do you feel unmotivated and not sure what to do about it? Are you just surviving day to day - whether at school, at work, with your partner, or even parenting your children? Unfortunately this is more 'normal' than you think - you are not alone.
Maybe you lost that happy spark when you were diagnosed with a chronic medical issue because now life feels so difficult as you adjust to your new reality. I know this journey well and can walk alongside you while we explore how to manage and cope with this change.
Calling creative, sensitive over-thinkers who experience big feelings in relationships. The ruminating worries, self-doubt, and negative body image spin in your head since childhood (which is a story in itself!). On a logical level, you've understood your story, but something is still missing. You are still anxious, insecure, easily overwhelmed, and find it hard to manage your feelings. In moments of stillness, you look for ways to numb out the shadows of the past. As if parts of you were still stuck back there, lost in the memories. You miss connecting to imagination, creativity, curiosity, and light. Where did it go?
Calling creative, sensitive over-thinkers who experience big feelings in relationships. The ruminating worries, self-doubt, and negative body image spin in your head since childhood (which is a story in itself!). On a logical level, you've understood your story, but something is still missing. You are still anxious, insecure, easily overwhelmed, and find it hard to manage your feelings. In moments of stillness, you look for ways to numb out the shadows of the past. As if parts of you were still stuck back there, lost in the memories. You miss connecting to imagination, creativity, curiosity, and light. Where did it go?
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression, loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love to play that role for you—whether in individual therapy or relationship counselling for you and your partner(s).
Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression, loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love to play that role for you—whether in individual therapy or relationship counselling for you and your partner(s).
Many of the women I work with are thoughtful, self-aware, and the person everyone else leans on. They’re used to being the reliable one—the emotional translator, the fixer, the one holding everything together. From the outside it can look like they have it all handled.
Inside, though, they’re often exhausted. Burnout, anxiety, and frustrating relationship patterns start showing up, and they find themselves wondering why they keep repeating the same dynamics or why prioritizing their own needs feels so hard.
Many of the women I work with are thoughtful, self-aware, and the person everyone else leans on. They’re used to being the reliable one—the emotional translator, the fixer, the one holding everything together. From the outside it can look like they have it all handled.
Inside, though, they’re often exhausted. Burnout, anxiety, and frustrating relationship patterns start showing up, and they find themselves wondering why they keep repeating the same dynamics or why prioritizing their own needs feels so hard.
Accepting new clients - Are communication issues impacting the quality of your relationships? Is brain-fog, task initiation, or motivation impacting schooling or work? Is stress and anxiety clouding your day? These experiences can be frustrating, overwhelming, and lonely. Together, we can unpack, explore, and find tools to help navigate these difficulties. I work with individuals and couples facing relational challenges, anxiety, depression, stress, ADHD, neurodivergence, life transitions, parenting, and more. Whether you are looking for a safe space to explore yourself, or looking to tackle life's obstacles, this space is for you.
Accepting new clients - Are communication issues impacting the quality of your relationships? Is brain-fog, task initiation, or motivation impacting schooling or work? Is stress and anxiety clouding your day? These experiences can be frustrating, overwhelming, and lonely. Together, we can unpack, explore, and find tools to help navigate these difficulties. I work with individuals and couples facing relational challenges, anxiety, depression, stress, ADHD, neurodivergence, life transitions, parenting, and more. Whether you are looking for a safe space to explore yourself, or looking to tackle life's obstacles, this space is for you.
See more therapy options for Dundas
Nearby Secular and Non-Religious Counsellors Searches for Dundas
- Ancaster
- Brantford
- Burlington
- Cambridge
- Georgetown
- Grimsby
- Guelph
- Hamilton
- Oakville
- Paris
- Stoney Creek
- Waterdown
Secular and Non-Religious Counsellors
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counsellors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counsellor who shares their beliefs, secular counselling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counselling involve?
Marriage and premarital counselling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasising inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counsellor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.