Life Coaching Therapists in Dundas, ON
Together, we’ll build skills that ease your symptoms, quiet the fear, and help you move through life with more confidence and calm.
You’re constantly scanning for danger, replaying conversations, overthinking decisions, and trying to quiet a nervous system that feels stuck on high alert. Your chest tightens, your stomach drops, and suddenly you’re spiraling through “what if” after “what if” especially when it comes to your health. You hold it together on the outside, but inside you’re exhausted, wired, and waiting for the next wave of anxiety to hit. You just want calm, clarity, and a break from feeling constantly on edge.
Together, we’ll build skills that ease your symptoms, quiet the fear, and help you move through life with more confidence and calm.
You’re constantly scanning for danger, replaying conversations, overthinking decisions, and trying to quiet a nervous system that feels stuck on high alert. Your chest tightens, your stomach drops, and suddenly you’re spiraling through “what if” after “what if” especially when it comes to your health. You hold it together on the outside, but inside you’re exhausted, wired, and waiting for the next wave of anxiety to hit. You just want calm, clarity, and a break from feeling constantly on edge.
You’re in your 20s or 30s, and life feels like one big question mark.
I specialize in helping young adults with anxiety about life and careers feel less stuck and more in control. Together, we’ll break things down, untangle the stress, and create practical steps toward the life you actually want. Therapy doesn’t have to feel stuffy or awkward. This is your space to find relief, grow, and maybe even laugh along the way.
You’re in your 20s or 30s, and life feels like one big question mark.
I specialize in helping young adults with anxiety about life and careers feel less stuck and more in control. Together, we’ll break things down, untangle the stress, and create practical steps toward the life you actually want. Therapy doesn’t have to feel stuffy or awkward. This is your space to find relief, grow, and maybe even laugh along the way.
But since you're here - you're likely here because something in your life, or the life of someone you love, might be asking for change.
My work is informed by over a decade of experience with complex clinical and systemic issues, allowing for a nuanced and steady approach to care. As a professional musician myself, I also specialize in working with artists and creatives with a focus on identity, performance pressure, and maintaining creative vitality over time.
But since you're here - you're likely here because something in your life, or the life of someone you love, might be asking for change.
My work is informed by over a decade of experience with complex clinical and systemic issues, allowing for a nuanced and steady approach to care. As a professional musician myself, I also specialize in working with artists and creatives with a focus on identity, performance pressure, and maintaining creative vitality over time.
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Dundas, ON L9H
Waitlist for new clients
I would like to help you understand and unravel the patterns in your life.
With extensive experience working with depression, anxiety, and life transitions. Experience a quiet, calm and private environment where you can have the space to heal through Mindfulness-based therapies and Clinical counselling hypnotherapy. We can create a personalized approach for your desired outcome and vision of authentic healing for a cherished life.
I would like to help you understand and unravel the patterns in your life.
With extensive experience working with depression, anxiety, and life transitions. Experience a quiet, calm and private environment where you can have the space to heal through Mindfulness-based therapies and Clinical counselling hypnotherapy. We can create a personalized approach for your desired outcome and vision of authentic healing for a cherished life.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Sojourn Psychotherapy | AF-EMDR and Trauma
Registered Psychotherapist, RP, OCT, CCPT-2
Dundas, ON L9H
Sojourn Psychotherapy supports survivors of trauma, neglect, grief, and prolonged stress. Teens, men, and women, millennials and Gen-X who have grown up in dysfunctional family systems, and feel the effects of systemic patriarchy and capitalism. This might look like anxiety, depression, complex trauma, BPD, attachment issues, family and interpersonal conflict, dissociation, and infidelity. Trauma shows up in the body, nervous system, beliefs about oneself and the world. Maybe you hate your job, people pleasing, question your marriage, are frustrated you carry a heavier load, or have experienced a Big T-trauma like assault.
Sojourn Psychotherapy supports survivors of trauma, neglect, grief, and prolonged stress. Teens, men, and women, millennials and Gen-X who have grown up in dysfunctional family systems, and feel the effects of systemic patriarchy and capitalism. This might look like anxiety, depression, complex trauma, BPD, attachment issues, family and interpersonal conflict, dissociation, and infidelity. Trauma shows up in the body, nervous system, beliefs about oneself and the world. Maybe you hate your job, people pleasing, question your marriage, are frustrated you carry a heavier load, or have experienced a Big T-trauma like assault.
Life gets overwhelming - but you don't have to go through it alone.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
Life gets overwhelming - but you don't have to go through it alone.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
Being a therapist can feel like A LOT. Maybe you’re navigating tough cases, practicum requirements, burnout or simply trying to find your own style as a clinician. Whether you’re a practicum student, new graduate, experienced therapist or looking for external clinical supervision, you want support that’s helpful, not intimidating. My approach to clinical supervision is practical, collaborative and down-to-earth, with space to ask real questions, build confidence and strengthen your therapy skills without judgment. Supervision should help you grow as a therapist while feeling supported as a person, too.
Being a therapist can feel like A LOT. Maybe you’re navigating tough cases, practicum requirements, burnout or simply trying to find your own style as a clinician. Whether you’re a practicum student, new graduate, experienced therapist or looking for external clinical supervision, you want support that’s helpful, not intimidating. My approach to clinical supervision is practical, collaborative and down-to-earth, with space to ask real questions, build confidence and strengthen your therapy skills without judgment. Supervision should help you grow as a therapist while feeling supported as a person, too.
I accept various insurance plans and can also direct bill to some companies if they are associated with Telus eClaims, including Blue Cross, Manulife, and Canada Life.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
I accept various insurance plans and can also direct bill to some companies if they are associated with Telus eClaims, including Blue Cross, Manulife, and Canada Life.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies.
My background is in nursing with broad experience in both physical and mental health and primary care. I am a certified Nurse psychotherapist (CNP/CPN). I use an evidenced based, trauma informed, multi focused and multi modality approach to regaining health and balance in both an emotional and physical sense. Supervision for qualifying psychotherapists.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies.
My background is in nursing with broad experience in both physical and mental health and primary care. I am a certified Nurse psychotherapist (CNP/CPN). I use an evidenced based, trauma informed, multi focused and multi modality approach to regaining health and balance in both an emotional and physical sense. Supervision for qualifying psychotherapists.
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted.
I aim to provide an environment where you can share your burdens and your story, without fear of judgement or criticism. My desire is to help you find healing and develop resiliency to prepare you for facing new challenges. There is hope for the future as you learn to develop deep roots that will allow you to flourish and experience the fullness of life.
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted.
I aim to provide an environment where you can share your burdens and your story, without fear of judgement or criticism. My desire is to help you find healing and develop resiliency to prepare you for facing new challenges. There is hope for the future as you learn to develop deep roots that will allow you to flourish and experience the fullness of life.
I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs.
My special interest is relationships of all kinds, including with oneself. Successful collaboration sponsoring an authentic connection can lead to satisfaction and meaningful relationships. I am also trained in EMDR and Image Transformation Therapy (ImTT) to address and process any form of trauma or painful experiences.
I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs.
My special interest is relationships of all kinds, including with oneself. Successful collaboration sponsoring an authentic connection can lead to satisfaction and meaningful relationships. I am also trained in EMDR and Image Transformation Therapy (ImTT) to address and process any form of trauma or painful experiences.
I work with couples (and individuals) who feel stuck in cycles of miscommunication, emotional disconnection, or are trying to navigate the impact of infidelity. Many come feeling frustrated, unheard, or unsure how to move forward together. I offer a warm but direct approach—creating a space where both partners feel understood while also addressing what’s not working. Together, we break unhealthy patterns, rebuild trust, and develop clearer, more effective ways to communicate and reconnect.
I work with couples (and individuals) who feel stuck in cycles of miscommunication, emotional disconnection, or are trying to navigate the impact of infidelity. Many come feeling frustrated, unheard, or unsure how to move forward together. I offer a warm but direct approach—creating a space where both partners feel understood while also addressing what’s not working. Together, we break unhealthy patterns, rebuild trust, and develop clearer, more effective ways to communicate and reconnect.
Therapy for women in their 20s and 30s can help you set boundaries, manage anxiety, understand yourself better and stop second-guessing every move, so you can actually enjoy the life you’re building.
Therapy with me is conversational, and real, not stiff, awkward, or exclusively worksheets. I specialize in working with women around relational trauma, attachment wounds, low self-worth, people-pleasing, burnout, anxiety, body image & boundary concerns. I combine the warmth of a caring conversation with a friend & the structure to produce lasting change.
Therapy for women in their 20s and 30s can help you set boundaries, manage anxiety, understand yourself better and stop second-guessing every move, so you can actually enjoy the life you’re building.
Therapy with me is conversational, and real, not stiff, awkward, or exclusively worksheets. I specialize in working with women around relational trauma, attachment wounds, low self-worth, people-pleasing, burnout, anxiety, body image & boundary concerns. I combine the warmth of a caring conversation with a friend & the structure to produce lasting change.
Maybe ADHD makes everyday life feel harder, relationships are draining you, or stress has you feeling overwhelmed.
I’m a Christian therapist who blends practical, tangible tools with faith-based
support. I help teens, adults, & couples manage ADHD, anxiety, self-esteem issues, life transitions, & relationship challenges. Together, let's build new coping skills & unpack what got you here in the first place. Therapy with me is warm, real, and rooted in your values.
Maybe ADHD makes everyday life feel harder, relationships are draining you, or stress has you feeling overwhelmed.
I’m a Christian therapist who blends practical, tangible tools with faith-based
support. I help teens, adults, & couples manage ADHD, anxiety, self-esteem issues, life transitions, & relationship challenges. Together, let's build new coping skills & unpack what got you here in the first place. Therapy with me is warm, real, and rooted in your values.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up.
Specializing in adults, couples, and families, I provide a fresh perspective and evidence-based tools to help you break free from cycles of stress and disconnection. Together, let's tackle relationship challenges, ease anxiety, and find clarity. Using methods like Gottman and trauma-informed approaches, I help you create real, lasting relief.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up.
Specializing in adults, couples, and families, I provide a fresh perspective and evidence-based tools to help you break free from cycles of stress and disconnection. Together, let's tackle relationship challenges, ease anxiety, and find clarity. Using methods like Gottman and trauma-informed approaches, I help you create real, lasting relief.
My hope is that new techniques, tools, outlooks, and understanding won’t just help your struggles, they'll change your life.
You’re always thinking about what other people need, but somewhere along the way, your own needs got pushed aside. Maybe you’re a people pleaser, constantly overthinking what others think of you, struggling to set boundaries or feeling like you’re never “good enough.” Anxiety, low self-esteem, perfectionism and burnout can leave you exhausted and disconnected from yourself. You’re ready to stop second-guessing yourself and start putting yourself on the list too. Therapy can help you set healthy boundaries, quiet negative thoughts, build confidence and self-esteem, and feel more comfortable being exactly who you are.
My hope is that new techniques, tools, outlooks, and understanding won’t just help your struggles, they'll change your life.
You’re always thinking about what other people need, but somewhere along the way, your own needs got pushed aside. Maybe you’re a people pleaser, constantly overthinking what others think of you, struggling to set boundaries or feeling like you’re never “good enough.” Anxiety, low self-esteem, perfectionism and burnout can leave you exhausted and disconnected from yourself. You’re ready to stop second-guessing yourself and start putting yourself on the list too. Therapy can help you set healthy boundaries, quiet negative thoughts, build confidence and self-esteem, and feel more comfortable being exactly who you are.
At Mareas, we believe that together we can help you and your family navigate through the changing tides of life with courage and integrity.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
At Mareas, we believe that together we can help you and your family navigate through the changing tides of life with courage and integrity.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Therapy for ADHD, addiction and stress can help you better understand how your brain works, build practical strategies that actually fit your life, manage overwhelm and feel more in control.
I help teens and adults with ADHD, anxiety, addiction, substance use, sports performance & body image struggles learn how to work with their brains, not against them. We’ll build strategies that actually stick whether it’s managing impulses, improving focus, or breaking unhelpful habits. Therapy with me is practical, supportive & maybe even a little fun!
Therapy for ADHD, addiction and stress can help you better understand how your brain works, build practical strategies that actually fit your life, manage overwhelm and feel more in control.
I help teens and adults with ADHD, anxiety, addiction, substance use, sports performance & body image struggles learn how to work with their brains, not against them. We’ll build strategies that actually stick whether it’s managing impulses, improving focus, or breaking unhelpful habits. Therapy with me is practical, supportive & maybe even a little fun!
See more therapy options for Dundas
Nearby Life Coaching Counsellors Searches for Dundas
- Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Grimsby
- Guelph
- Hamilton
- Oakville
- Paris
- Stoney Creek
- Waterdown
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.