Divorce Therapists in Dundas, ON
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live? I provide a compassionate, collaborative space where we can explore your challenges and identify practical paths forward. Utilizing evidence-based approaches tailored to your unique needs, I support adults navigating anxiety, life transitions, relationship issues, and trauma. Together, we will work to understand your patterns, build resilience, and foster meaningful change. You don’t have to navigate this journey alone. Reach out today to schedule a free consultation.
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live? I provide a compassionate, collaborative space where we can explore your challenges and identify practical paths forward. Utilizing evidence-based approaches tailored to your unique needs, I support adults navigating anxiety, life transitions, relationship issues, and trauma. Together, we will work to understand your patterns, build resilience, and foster meaningful change. You don’t have to navigate this journey alone. Reach out today to schedule a free consultation.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
Unresolved Trauma leaves us feeling unable to connect to others and oftentimes even ourselves. You’re someone who wants to be successful, but still finds yourself feeling stuck, unable to thrive, incapable of having the relationships you hoped for. Repetitive patterns continue to appear that are holding you back, but you are ready to make a change. You are tired of feeling this way and finally ready to seek out help. You’ve decided you want to deal with what you have been trying to push down. Most of all, you’re ready to get to where you want to be and feel better about your future self & relationships. I want to help you get there.
Unresolved Trauma leaves us feeling unable to connect to others and oftentimes even ourselves. You’re someone who wants to be successful, but still finds yourself feeling stuck, unable to thrive, incapable of having the relationships you hoped for. Repetitive patterns continue to appear that are holding you back, but you are ready to make a change. You are tired of feeling this way and finally ready to seek out help. You’ve decided you want to deal with what you have been trying to push down. Most of all, you’re ready to get to where you want to be and feel better about your future self & relationships. I want to help you get there.
Relationships can be hard, especially when you keep having the same arguments, feeling disconnected or wondering how you got here. Maybe you’re dealing with infidelity, intimacy concerns, communication struggles, trust issues or differences in attachment and love languages. Or maybe anxiety and past experiences are showing up in your relationship in ways you didn’t expect. Couples therapy can help you understand the patterns keeping you stuck, communicate more openly and rebuild connection. Whether you come alone or with your partner, you can work toward a healthier, happier relationship.
Relationships can be hard, especially when you keep having the same arguments, feeling disconnected or wondering how you got here. Maybe you’re dealing with infidelity, intimacy concerns, communication struggles, trust issues or differences in attachment and love languages. Or maybe anxiety and past experiences are showing up in your relationship in ways you didn’t expect. Couples therapy can help you understand the patterns keeping you stuck, communicate more openly and rebuild connection. Whether you come alone or with your partner, you can work toward a healthier, happier relationship.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal or even joyful again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal or even joyful again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher. I am a level 2 trained Internal Family Systems clinician
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher. I am a level 2 trained Internal Family Systems clinician
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
Are you struggling in your relationships? Do you feel like you keep repeating the same conflicts or negative behavioural patterns? Scared to pass along trauma to your kids? If so, you are not alone! We all have periods of harmony and disharmony in relationships. Whether you are struggling with a partner or with friends/family or with parenting, I can help you to move back into harmony. We all need to step back and explore relational patterns. You may be dealing with a current hurt or betrayal or want to explore practical strategies for the hustle and bustle of everyday life. Wherever you are, I will meet you.
Are you struggling in your relationships? Do you feel like you keep repeating the same conflicts or negative behavioural patterns? Scared to pass along trauma to your kids? If so, you are not alone! We all have periods of harmony and disharmony in relationships. Whether you are struggling with a partner or with friends/family or with parenting, I can help you to move back into harmony. We all need to step back and explore relational patterns. You may be dealing with a current hurt or betrayal or want to explore practical strategies for the hustle and bustle of everyday life. Wherever you are, I will meet you.
As a Mental Performance Specialist with a Masters in Social Work and a Masters in Sport Sciences: Mental Performance, I have a complex understanding of the psychological and social factors that influence mental health, wellness, and performance. With more than 10 years of experience providing mental health services, I have supported individuals and teams across diverse settings, including athletics, sport organizations (National level, NextGen, IMG Academy), military personnel (cansofcom), executives, senior leadership, performers etc.
As a Mental Performance Specialist with a Masters in Social Work and a Masters in Sport Sciences: Mental Performance, I have a complex understanding of the psychological and social factors that influence mental health, wellness, and performance. With more than 10 years of experience providing mental health services, I have supported individuals and teams across diverse settings, including athletics, sport organizations (National level, NextGen, IMG Academy), military personnel (cansofcom), executives, senior leadership, performers etc.
You’re stepping into a new chapter, but instead of feeling excited, you’re second-guessing everything. Maybe you’re getting married, adjusting to life with a new baby or facing another major life transition that has you questioning your choices. You want to feel confident, but anxiety, self-doubt and the pressure to make the “right” decision leave you overwhelmed and stuck in what-ifs. Therapy can help you navigate life transitions, manage anxiety, trust your decisions and get clear on what matters to you. You’re ready to stop wondering if you chose the right path and start feeling confident in the life you’re actually building.
You’re stepping into a new chapter, but instead of feeling excited, you’re second-guessing everything. Maybe you’re getting married, adjusting to life with a new baby or facing another major life transition that has you questioning your choices. You want to feel confident, but anxiety, self-doubt and the pressure to make the “right” decision leave you overwhelmed and stuck in what-ifs. Therapy can help you navigate life transitions, manage anxiety, trust your decisions and get clear on what matters to you. You’re ready to stop wondering if you chose the right path and start feeling confident in the life you’re actually building.
Ready to start therapy but have no idea where to begin? Maybe it’s your first time, you’re overwhelmed by all the options, or you’ve tried therapy before and don’t want anything awkward, stuffy or overly formal. At Rebound Total Health, we make finding a therapist easy. Start with a free therapy consultation with no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist who fits your needs, goals and personality. Our team of down-to-earth, approachable therapists offers individual, couples, family and child therapy, in person and online.
Ready to start therapy but have no idea where to begin? Maybe it’s your first time, you’re overwhelmed by all the options, or you’ve tried therapy before and don’t want anything awkward, stuffy or overly formal. At Rebound Total Health, we make finding a therapist easy. Start with a free therapy consultation with no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist who fits your needs, goals and personality. Our team of down-to-earth, approachable therapists offers individual, couples, family and child therapy, in person and online.
You care deeply about your clients and want to provide great therapy without burning yourself out along the way. Maybe you’re a practicum student looking for clinical supervision, a new therapist building confidence, or an experienced clinician wanting ongoing support. You want supervision that feels approachable, practical and collaborative, not intimidating or overly formal. Clinical supervision can help you strengthen your therapy skills, navigate challenging cases, build confidence, prevent burnout and develop your own style as a therapist, while making space for your well-being and professional growth.
You care deeply about your clients and want to provide great therapy without burning yourself out along the way. Maybe you’re a practicum student looking for clinical supervision, a new therapist building confidence, or an experienced clinician wanting ongoing support. You want supervision that feels approachable, practical and collaborative, not intimidating or overly formal. Clinical supervision can help you strengthen your therapy skills, navigate challenging cases, build confidence, prevent burnout and develop your own style as a therapist, while making space for your well-being and professional growth.
Are you curious about doing some deeper work to understand who you are? What is your purpose in this cosmos? Maybe you are looking for support for big life changes, challenges or grief? My typical clients experience childhood trauma (attachment, 'mother wounding'), recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis/transition. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. I am also integrative of your own spirituality and ecology, and your own supportive practices.
Are you curious about doing some deeper work to understand who you are? What is your purpose in this cosmos? Maybe you are looking for support for big life changes, challenges or grief? My typical clients experience childhood trauma (attachment, 'mother wounding'), recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis/transition. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. I am also integrative of your own spirituality and ecology, and your own supportive practices.
You hold everything together for everyone else, but somehow it still feels like you’re never doing enough. You remember every detail, keep things running and show up for everyone, while feeling overwhelmed, anxious, resentful and then guilty for feeling that way. Maybe you’re overthinking everything, questioning yourself or heading toward burnout with nothing left for you. You’re ready for a change. Therapy can help you manage anxiety and burnout, set boundaries, quiet the guilt and make space for your own needs without feeling like everything will fall apart. It’s time to stop just surviving and start feeling like you again.
You hold everything together for everyone else, but somehow it still feels like you’re never doing enough. You remember every detail, keep things running and show up for everyone, while feeling overwhelmed, anxious, resentful and then guilty for feeling that way. Maybe you’re overthinking everything, questioning yourself or heading toward burnout with nothing left for you. You’re ready for a change. Therapy can help you manage anxiety and burnout, set boundaries, quiet the guilt and make space for your own needs without feeling like everything will fall apart. It’s time to stop just surviving and start feeling like you again.
Get There: Psychotherapy Services, Lindsey Danisch
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, and families through social work and counseling. We are trained in evidence-informed practices, like, EFFT, ACT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, and parenting to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, and families through social work and counseling. We are trained in evidence-informed practices, like, EFFT, ACT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, and parenting to name a few.
Dundas Counselling & Cognitive Behavioural Therapy
Registered Social Worker, PhD, MSW, RSW, RP
Dundas, ON L9H
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
You’re tired of feeling stuck, burned out or like you’re living your life based on what everyone else expects from you. Maybe past experiences or trauma have left you struggling with boundaries, people pleasing, anxiety, guilt, shame or the constant worry that you’re not “good enough.” You second-guess decisions, put your needs aside and feel disconnected from the person you want to be. But you’re ready for something to change. Therapy can help you process your past, manage anxiety, build self-esteem, set healthy boundaries and break patterns that no longer serve you, so you can move forward on your own terms.
You’re tired of feeling stuck, burned out or like you’re living your life based on what everyone else expects from you. Maybe past experiences or trauma have left you struggling with boundaries, people pleasing, anxiety, guilt, shame or the constant worry that you’re not “good enough.” You second-guess decisions, put your needs aside and feel disconnected from the person you want to be. But you’re ready for something to change. Therapy can help you process your past, manage anxiety, build self-esteem, set healthy boundaries and break patterns that no longer serve you, so you can move forward on your own terms.
You put a lot of pressure on yourself to get things right. Parenting, relationships, work, food, your appearance or just life in general. You give 110%, yet still question yourself, overthink your decisions or feel like you’re never doing enough. Maybe anxiety, perfectionism, low self-esteem or difficult experiences from your past are keeping you stuck. You’re ready for things to feel different. Therapy can help you quiet the self-doubt, build confidence, manage anxiety and let go of perfectionism, so you have more mental space to actually enjoy your life, relationships and accomplishments.
You put a lot of pressure on yourself to get things right. Parenting, relationships, work, food, your appearance or just life in general. You give 110%, yet still question yourself, overthink your decisions or feel like you’re never doing enough. Maybe anxiety, perfectionism, low self-esteem or difficult experiences from your past are keeping you stuck. You’re ready for things to feel different. Therapy can help you quiet the self-doubt, build confidence, manage anxiety and let go of perfectionism, so you have more mental space to actually enjoy your life, relationships and accomplishments.
See more therapy options for Dundas
Nearby Divorce Counsellors Searches for Dundas
- Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Campbellville
- Grimsby
- Hamilton
- Oakville
- Paris
- Port Dover
- Stoney Creek
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.