Blue Shield Therapists in Dundas, ON
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
1 Endorsed
Dundas, ON L9H
Waitlist for new clients
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher. I am a level 2 trained Internal Family Systems clinician
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher. I am a level 2 trained Internal Family Systems clinician
Sojourn Psychotherapy | AF-EMDR and Trauma
Registered Psychotherapist, RP, OCT, CCPT-2
Dundas, ON L9H
Sojourn Psychotherapy supports survivors of trauma, neglect, grief, and prolonged stress. Teens, men, and women, millennials and Gen-X who have grown up in dysfunctional family systems, and feel the effects of systemic patriarchy and capitalism. This might look like anxiety, depression, complex trauma, BPD, attachment issues, family and interpersonal conflict, dissociation, and infidelity. Trauma shows up in the body, nervous system, beliefs about oneself and the world. Maybe you hate your job, people pleasing, question your marriage, are frustrated you carry a heavier load, or have experienced a Big T-trauma like assault.
Sojourn Psychotherapy supports survivors of trauma, neglect, grief, and prolonged stress. Teens, men, and women, millennials and Gen-X who have grown up in dysfunctional family systems, and feel the effects of systemic patriarchy and capitalism. This might look like anxiety, depression, complex trauma, BPD, attachment issues, family and interpersonal conflict, dissociation, and infidelity. Trauma shows up in the body, nervous system, beliefs about oneself and the world. Maybe you hate your job, people pleasing, question your marriage, are frustrated you carry a heavier load, or have experienced a Big T-trauma like assault.
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Therapy and energy healing for spiritual or spiritually curious people in mid-life who are seeking depth, insight, and real transformation. You may be navigating grief, a transition, burnout, a growing sense of misalignment, or a desire to live more authentically. You’re not looking for surface solutions—you want depth, insight, and meaningful change.
Mid-life brings an era of adaptation to aging parents, health/mental-health issues, supporting teens as they shift into adult-hood, changing hormones, and an honest reflection on career, relationships & life. What do you want for you as you enter this new phase of life?
Therapy and energy healing for spiritual or spiritually curious people in mid-life who are seeking depth, insight, and real transformation. You may be navigating grief, a transition, burnout, a growing sense of misalignment, or a desire to live more authentically. You’re not looking for surface solutions—you want depth, insight, and meaningful change.
Mid-life brings an era of adaptation to aging parents, health/mental-health issues, supporting teens as they shift into adult-hood, changing hormones, and an honest reflection on career, relationships & life. What do you want for you as you enter this new phase of life?
More Therapists Nearby
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
Free Therapist Match - Anxiety, Stress, Couples
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Hi, I’m Kiara. If you’ve been thinking about therapy but feel unsure where to start, that’s exactly what I’m here for. Reaching out can feel overwhelming, especially when you’re already carrying a lot. You do not need to have everything figured out before contacting us. You can share as much or as little as feels comfortable, whether by phone or text, and I’ll help you find a therapist at our clinic who fits your needs, goals, and budget.
Accepting New Clients! Hi, I’m Kiara. If you’ve been thinking about therapy but feel unsure where to start, that’s exactly what I’m here for. Reaching out can feel overwhelming, especially when you’re already carrying a lot. You do not need to have everything figured out before contacting us. You can share as much or as little as feels comfortable, whether by phone or text, and I’ll help you find a therapist at our clinic who fits your needs, goals, and budget.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Are you or a loved one struggling with feeling depressed, anxious, or overwhelmed by life? Perhaps your stress at work or school, your struggles with self-esteem, or your challenges in relationships have begun to affect how you feel every day. Addressing your issues now can lead to more life satisfaction and happiness.
I have experience treating and supporting children, youth, and adults with various mental health challenges. I have several years of experience working in community mental health, and have a passion for helping young adults and adolescents navigate life’s various challenges.
Are you or a loved one struggling with feeling depressed, anxious, or overwhelmed by life? Perhaps your stress at work or school, your struggles with self-esteem, or your challenges in relationships have begun to affect how you feel every day. Addressing your issues now can lead to more life satisfaction and happiness.
I have experience treating and supporting children, youth, and adults with various mental health challenges. I have several years of experience working in community mental health, and have a passion for helping young adults and adolescents navigate life’s various challenges.
Attachment | Abandonment | Relationships - Shahed
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I’m Shahed, and I help adults who feel stuck in painful relationship cycles they can’t seem to break. Maybe closeness feels overwhelming, or distance leaves you anxious. You might replay old patterns with partners, friends, or family -wondering why the same hurt shows up. If attachment wounds, insecure attachment, trust issues, or fear of rejection are shaping your relationships, we can uncover the “why” and build new, more secure ways of connecting.
I’m Shahed, and I help adults who feel stuck in painful relationship cycles they can’t seem to break. Maybe closeness feels overwhelming, or distance leaves you anxious. You might replay old patterns with partners, friends, or family -wondering why the same hurt shows up. If attachment wounds, insecure attachment, trust issues, or fear of rejection are shaping your relationships, we can uncover the “why” and build new, more secure ways of connecting.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
You are the person everyone describes as easy to get along with. You say yes when you mean no, apologize for taking up space, and replay conversations for hours afterwards wondering if you said the wrong thing. You are kind to everyone except yourself. Somewhere along the way being liked started to feel safer than being known, and now you are tired of shrinking to keep the peace. Maybe a breakup, a new job or a move has shaken what little confidence you had left. You are not too sensitive and you are not too much. You learned to do this, which means you can also unlearn it.
You are the person everyone describes as easy to get along with. You say yes when you mean no, apologize for taking up space, and replay conversations for hours afterwards wondering if you said the wrong thing. You are kind to everyone except yourself. Somewhere along the way being liked started to feel safer than being known, and now you are tired of shrinking to keep the peace. Maybe a breakup, a new job or a move has shaken what little confidence you had left. You are not too sensitive and you are not too much. You learned to do this, which means you can also unlearn it.
Jason - Burnout, Perfectionism & Performance
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
My name is Jason, and I work with people who feel burned out, whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward.
My name is Jason, and I work with people who feel burned out, whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Pathways Group Practice: EMDR, IFS, Trauma, PTSD
Registered Social Worker, RSW, MSW
1 Endorsed
Brampton, ON L6W
Trauma and PTSD can show up as emotional numbness, disconnection in your relationships, exhaustion, or shame in your life, but the right support can help you identify, process, and release unwanted emotions. We can help you process painful/traumatic experiences, understand what you’re carrying, and help you heal. Our goal is to help you move from pretending you’re okay to actually feeling good about the days ahead.
Trauma and PTSD can show up as emotional numbness, disconnection in your relationships, exhaustion, or shame in your life, but the right support can help you identify, process, and release unwanted emotions. We can help you process painful/traumatic experiences, understand what you’re carrying, and help you heal. Our goal is to help you move from pretending you’re okay to actually feeling good about the days ahead.
See more therapy options for Dundas
Nearby Blue Shield Counsellors Searches for Dundas
- Ancaster
- Brantford
- Burlington
- Cambridge
- Georgetown
- Grimsby
- Guelph
- Hamilton
- Oakville
- Paris
- Stoney Creek
- Waterdown