Anxiety Therapists in Drayton, ON
We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.
We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.
Crystal McCarty
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Drayton, ON N0G (Online Only)
The majority of my practice focuses on reducing symptoms of trauma, depression and anxiety.
Have you suffered hurt because of the pressures or expectations placed on you by others? Have you been let down by the very people you have been told you can trust (friends, family, mentors or faith community)? Have these hurts shaped your identity and caused you to question who you are and what matters to you? If this resonates with you, I would be honoured to support you in your journey and invite you to contact me.
The majority of my practice focuses on reducing symptoms of trauma, depression and anxiety.
Have you suffered hurt because of the pressures or expectations placed on you by others? Have you been let down by the very people you have been told you can trust (friends, family, mentors or faith community)? Have these hurts shaped your identity and caused you to question who you are and what matters to you? If this resonates with you, I would be honoured to support you in your journey and invite you to contact me.
Angela Rozema
Registered Psychotherapist, RP, MACP, BComm
Verified Verified
2 Endorsed
Drayton, ON N0G (Online Only)
Now accepting new clients! Welcome! If you're ready to make a positive change in your life, I'm here to support you. Are relationships causing you stress, or are you struggling with motivation and feeling overwhelmed? Whether it's a mix of challenges or something more intricate, I'm here to walk alongside you. Rediscovering your true self is a journey worth taking, and I'm dedicated to helping you along the way.
Now accepting new clients! Welcome! If you're ready to make a positive change in your life, I'm here to support you. Are relationships causing you stress, or are you struggling with motivation and feeling overwhelmed? Whether it's a mix of challenges or something more intricate, I'm here to walk alongside you. Rediscovering your true self is a journey worth taking, and I'm dedicated to helping you along the way.
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Drayton, ON N0G
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
More Therapists Nearby
Burnout, loneliness, anxiety, overwhelm, and depression, they can all can be tricky, so let's do some work to figure your stuff out.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Burnout, loneliness, anxiety, overwhelm, and depression, they can all can be tricky, so let's do some work to figure your stuff out.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Dale Bryan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Durham, ON N0G (Online Only)
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
Saugeen Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Durham, ON N0G
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
My area of specialty is working with adults and children experiencing anxiety, depression, ADHD, trauma, victims of domestic violence and divorce.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
My area of specialty is working with adults and children experiencing anxiety, depression, ADHD, trauma, victims of domestic violence and divorce.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Tracy Frazer
Registered Psychotherapist, MACP, RP, CCTS-F
Verified Verified
1 Endorsed
Mount Forest, ON N0G (Online Only)
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Mark O'Boyle
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Wingham, ON N0G (Online Only)
I have experience working with clients who are struggling to control anger, and in working on healthy coping strategies for anxiety and depression, using a variety of clinical approaches including CBT, SFBT, and other approaches.
I work with clients who are struggling with anxiety, grief, depression, anger, relationship issues, or family issues.
I have experience working with clients who are struggling to control anger, and in working on healthy coping strategies for anxiety and depression, using a variety of clinical approaches including CBT, SFBT, and other approaches.
I work with clients who are struggling with anxiety, grief, depression, anger, relationship issues, or family issues.
Sandra Corelli
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Durham, ON N0G (Online Only)
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
Kate Horrigan
Registered Psychotherapist, RP, MPA
Verified Verified
3 Endorsed
Durham, ON N0G (Online Only)
My areas of focus include: anxiety, depression, relationship issues, self-esteem and confidence building, stress management, life transitions, grief and loss, trauma and post-traumatic stress disorder (PTSD).
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
My areas of focus include: anxiety, depression, relationship issues, self-esteem and confidence building, stress management, life transitions, grief and loss, trauma and post-traumatic stress disorder (PTSD).
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
I have over 10 years of experience in a variety of mental health settings, with a special interest in anxiety, addictions and physical illness.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
I have over 10 years of experience in a variety of mental health settings, with a special interest in anxiety, addictions and physical illness.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Arthur, ON N0G
First Responders, Workplace Mental Health, Depression, Anxiety & Stress, Self Esteem & Confidence, Life Transitions, Relationship and Marriage Support, Infidelity, Women's Health, Isolation & Loneliness, Boundary Setting, Grief & Loss, Body Image, Trauma & PTSD + more .
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
First Responders, Workplace Mental Health, Depression, Anxiety & Stress, Self Esteem & Confidence, Life Transitions, Relationship and Marriage Support, Infidelity, Women's Health, Isolation & Loneliness, Boundary Setting, Grief & Loss, Body Image, Trauma & PTSD + more .
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
Accepting Clients - No Wait List. Do you struggle with anxiety, depression, PTSD, grief, disturbed thoughts about past events? Do you worry about the future, your ability to trust your own judgement, your parenting, your relationship with your partner, or your performance at work? Do you feeling overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much? I offer EMDR Therapy for adults and teens to help you release the root cause of your distress and build your confidence to live your best life.
Accepting Clients - No Wait List. Do you struggle with anxiety, depression, PTSD, grief, disturbed thoughts about past events? Do you worry about the future, your ability to trust your own judgement, your parenting, your relationship with your partner, or your performance at work? Do you feeling overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much? I offer EMDR Therapy for adults and teens to help you release the root cause of your distress and build your confidence to live your best life.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Daniel Young (Psychotherapy For You Canada)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Durham, ON N0G (Online Only)
a range of mental health concerns including anxiety, depression, personal and professional stress, managing ADHD, grief, relationship management care, and relationship conflict resolution.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
a range of mental health concerns including anxiety, depression, personal and professional stress, managing ADHD, grief, relationship management care, and relationship conflict resolution.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
Thanujaa Srithayalan
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Durham, ON N0G (Online Only)
Specializing in anxiety and stress management, I provide strategies to reduce worry and restore balance.
In your journey toward growth, I am here as your guide. As a person-centered, solution-focused therapist, I use CBT, Narrative Therapy, and Strength-Based approaches to help you overcome challenges. Together, we’ll transform obstacles and empower you to manage anxiety, stress, and relationships with confidence.
Specializing in anxiety and stress management, I provide strategies to reduce worry and restore balance.
In your journey toward growth, I am here as your guide. As a person-centered, solution-focused therapist, I use CBT, Narrative Therapy, and Strength-Based approaches to help you overcome challenges. Together, we’ll transform obstacles and empower you to manage anxiety, stress, and relationships with confidence.
See more therapy options for Drayton
Nearby Anxiety Counsellors Searches for Drayton
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.