Therapists in Drayton, ON

Photo of Chad Bouma, Registered Social Worker, MSW, RSW
Chad Bouma
Registered Social Worker, MSW, RSW
2 Endorsed
Drayton, ON N0G
We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.
We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.
(226) 455-1597 View (226) 455-1597
Photo of Angela Rozema, Registered Psychotherapist, RP, MACP, BComm
Angela Rozema
Registered Psychotherapist, RP, MACP, BComm
2 Endorsed
Online Only
Now accepting new clients! Welcome! If you're ready to make a positive change in your life, I'm here to support you. Are relationships causing you stress, or are you struggling with motivation and feeling overwhelmed? Whether it's a mix of challenges or something more intricate, I'm here to walk alongside you. Rediscovering your true self is a journey worth taking, and I'm dedicated to helping you along the way.
Now accepting new clients! Welcome! If you're ready to make a positive change in your life, I'm here to support you. Are relationships causing you stress, or are you struggling with motivation and feeling overwhelmed? Whether it's a mix of challenges or something more intricate, I'm here to walk alongside you. Rediscovering your true self is a journey worth taking, and I'm dedicated to helping you along the way.
(226) 455-3186 View (226) 455-3186
Photo of Crystal McCarty, Registered Psychotherapist, MDiv, RP
Crystal McCarty
Registered Psychotherapist, MDiv, RP
2 Endorsed
Online Only
Life can feel overwhelming at times, especially when you’re figuring out who you are and where you’re headed. Maybe you’re moving out on your own, starting a new career, exploring relationships, or even rethinking what you believe about yourself or the world. If you’ve ever felt let down by a community you trusted, or if you’re carrying the weight of past hurts connected to faith or identity, I want you to know—you’re not alone. Healing is possible, and you deserve to feel whole again.
Life can feel overwhelming at times, especially when you’re figuring out who you are and where you’re headed. Maybe you’re moving out on your own, starting a new career, exploring relationships, or even rethinking what you believe about yourself or the world. If you’ve ever felt let down by a community you trusted, or if you’re carrying the weight of past hurts connected to faith or identity, I want you to know—you’re not alone. Healing is possible, and you deserve to feel whole again.
(548) 490-3906 View (548) 490-3906
Photo of Brittni Jackson, Registered Psychotherapist (Qualifying), MACP
Brittni Jackson
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Serves Area
Are you struggling to support your child through emotional outbursts or behavioural difficulties? Is your child having difficulties adjusting to life changes? Have you noticed they seem anxious or lack self-esteem? Maybe you’ve tried everything, yet nothing seems to help. Watching your child struggle without knowing how to reach them can feel overwhelming and isolating. As a child-centered play therapist, I offer a safe space where your child can express what they’re feeling, even when they don’t have the words.
Are you struggling to support your child through emotional outbursts or behavioural difficulties? Is your child having difficulties adjusting to life changes? Have you noticed they seem anxious or lack self-esteem? Maybe you’ve tried everything, yet nothing seems to help. Watching your child struggle without knowing how to reach them can feel overwhelming and isolating. As a child-centered play therapist, I offer a safe space where your child can express what they’re feeling, even when they don’t have the words.
(226) 241-7920 View (226) 241-7920
Photo of Trajan-James Bulman - Compass Community Services, Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Serves Area
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
(519) 900-5690 View (519) 900-5690
Photo of Marisa Ottens, Registered Psychotherapist, MACP, RP
Marisa Ottens
Registered Psychotherapist, MACP, RP
1 Endorsed
Serves Area
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
(226) 240-1623 View (226) 240-1623
Photo of Tara Boyce, Registered Social Worker, MSW, RSW, P
Tara Boyce
Registered Social Worker, MSW, RSW, P
2 Endorsed
Serves Area
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
(226) 270-1368 View (226) 270-1368

More Therapists Nearby

Photo of Kerri Claussen, Registered Social Worker, MSW, RSW
Kerri Claussen
Registered Social Worker, MSW, RSW
1 Endorsed
Palmerston, ON N0G
Kerri Claussen, Therapist and Owner of Heal Therapy & Consultation, is dedicated to providing effective and accessible mental health treatment to children and adolescents, and young adults ages 3 to 25. Kerri also offers parent consultation/family work, as she values the role of each family member. Kerri provides therapeutic treatment to children, adolescents and young adults experiencing mental health challenges so that they can develop the skills needed to experience happier, more empowered lives.
Kerri Claussen, Therapist and Owner of Heal Therapy & Consultation, is dedicated to providing effective and accessible mental health treatment to children and adolescents, and young adults ages 3 to 25. Kerri also offers parent consultation/family work, as she values the role of each family member. Kerri provides therapeutic treatment to children, adolescents and young adults experiencing mental health challenges so that they can develop the skills needed to experience happier, more empowered lives.
(548) 409-2994 View (548) 409-2994
Photo of Jason Carrasco, Registered Psychotherapist, MSc, RP, RMFT-SQ
Jason Carrasco
Registered Psychotherapist, MSc, RP, RMFT-SQ
13 Endorsed
Online Only
Waitlist for new clients
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
(226) 894-3627 View (226) 894-3627
Photo of Lisa Greci, Registered Social Worker, MSW, RSW
Lisa Greci
Registered Social Worker, MSW, RSW
Serves Area
You don’t have to pretend to be anyone other than who you are. If you’re here, chances are you’ve spent a long time putting on a brave face — saying yes when you wanted to say no, keeping the peace while ignoring your own needs, or trying to meet everyone else’s expectations. It’s exhausting to keep pretending you’re fine when inside you feel anxious, overwhelmed, or weighed down by old family patterns. Therapy with me is about creating a space where you don’t have to perform, hide, or edit yourself. Together, we’ll untangle the guilt, quiet the self-doubt, and help you feel lighter and more grounded in your life.
You don’t have to pretend to be anyone other than who you are. If you’re here, chances are you’ve spent a long time putting on a brave face — saying yes when you wanted to say no, keeping the peace while ignoring your own needs, or trying to meet everyone else’s expectations. It’s exhausting to keep pretending you’re fine when inside you feel anxious, overwhelmed, or weighed down by old family patterns. Therapy with me is about creating a space where you don’t have to perform, hide, or edit yourself. Together, we’ll untangle the guilt, quiet the self-doubt, and help you feel lighter and more grounded in your life.
(705) 809-1875 View (705) 809-1875
Photo of Jennifer Brunner - Jennifer Brunner - Trauma Therapist/EMDR Certified, Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
Jennifer Brunner - Trauma Therapist/EMDR Certified
Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
2 Endorsed
Hanover, ON N4N
Current availability with 20 years of experience helping people. It can feel pretty overwhelming trying to choose the right therapist, and it's so important to find the right fit! We are a no wait list clinic, so you can address your needs immediately. If you are struggling with depression, addiction, anxiety, trauma, stress, or are feeling unfulfilled in relationships, I can help. Perhaps you don't want to spend months in a traditional therapy treatment in order to feel better? I also offer EMDR intensives which are multiple sessions in a short period of time or longer sessions for faster improvement.
Current availability with 20 years of experience helping people. It can feel pretty overwhelming trying to choose the right therapist, and it's so important to find the right fit! We are a no wait list clinic, so you can address your needs immediately. If you are struggling with depression, addiction, anxiety, trauma, stress, or are feeling unfulfilled in relationships, I can help. Perhaps you don't want to spend months in a traditional therapy treatment in order to feel better? I also offer EMDR intensives which are multiple sessions in a short period of time or longer sessions for faster improvement.
(833) 218-9417 View (833) 218-9417
Photo of Yvonne Szabunio, Clinical Social Work/Therapist, MSW, RSW, RSSW
Yvonne Szabunio
Clinical Social Work/Therapist, MSW, RSW, RSSW
1 Endorsed
Serves Area
You are strong, brave, and worthy…Taking the step to try therapy, even when you doubt it, is an act of courage. I offer a client-centered, empathetic approach in a safe, non-judgmental space to support your healing journey. As a Registered Social Worker with over 18 years of experience I work with children, adults, couples, and families facing anxiety, depression, trauma, relationship challenges including domestic violence, and Autism Spectrum Disorder. Everyone deserves to feel valued and understood. Together, we’ll explore your path to rediscovering your strength. You’re not alone—let’s take this journey together!
You are strong, brave, and worthy…Taking the step to try therapy, even when you doubt it, is an act of courage. I offer a client-centered, empathetic approach in a safe, non-judgmental space to support your healing journey. As a Registered Social Worker with over 18 years of experience I work with children, adults, couples, and families facing anxiety, depression, trauma, relationship challenges including domestic violence, and Autism Spectrum Disorder. Everyone deserves to feel valued and understood. Together, we’ll explore your path to rediscovering your strength. You’re not alone—let’s take this journey together!
(249) 201-8590 View (249) 201-8590
Photo of Sylwia Domanski - Alivia Solutions Psychotherapy and Wellness, Registered Psychotherapist, BA, MA, RP
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
2 Endorsed
Serves Area
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Jessica Diaz, Registered Psychotherapist (Qualifying), BA
Jessica Diaz
Registered Psychotherapist (Qualifying), BA
1 Endorsed
Online Only
You don’t have to keep holding everything together on your own. Whether anxiety, sadness, or intrusive thoughts are taking over your days, I’m here to help you find calm, clarity, and purpose again. I specialize in treating anxiety, depression, and OCD, offering online therapy across Ontario in both English and Spanish. My approach is integrative, meaning I tailor sessions to your unique goals and pace. My work is grounded in Viktor Frankl’s Logotherapy, which teaches that even in suffering, we can find meaning and direction. I also integrate evidence-based methods such as CBT, ERP, and ACT to help you create real, lasting change.
You don’t have to keep holding everything together on your own. Whether anxiety, sadness, or intrusive thoughts are taking over your days, I’m here to help you find calm, clarity, and purpose again. I specialize in treating anxiety, depression, and OCD, offering online therapy across Ontario in both English and Spanish. My approach is integrative, meaning I tailor sessions to your unique goals and pace. My work is grounded in Viktor Frankl’s Logotherapy, which teaches that even in suffering, we can find meaning and direction. I also integrate evidence-based methods such as CBT, ERP, and ACT to help you create real, lasting change.
(249) 503-0158 View (249) 503-0158
Photo of Surya Leigh Mellor, Registered Psychotherapist, MFA, MPS
Surya Leigh Mellor
Registered Psychotherapist, MFA, MPS
2 Endorsed
Walkerton, ON N0G
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
(226) 796-0201 View (226) 796-0201
Photo of Michelle V Gibson, Registered Social Worker, BSW, MSW, RSW
Michelle V Gibson
Registered Social Worker, BSW, MSW, RSW
Serves Area
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, and collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am a fit for you.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, and collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am a fit for you.
(226) 271-5561 View (226) 271-5561
Photo of Casey Carriere, Registered Social Worker, MSW, RSW
Casey Carriere
Registered Social Worker, MSW, RSW
10 Endorsed
Listowel, ON N4W
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
Life can be a lot sometimes, can’t it? You might look around and wonder, "How did I get here?" or feel like the way you've been navigating your world just doesn’t fit anymore. Reactions and emotions might feel out of control, like you're stuck in cycles you don’t quite know how to break. Maybe your body is sending you signals—tension, stress, or discomfort—that something's off. Or, you’re facing changes and challenges that feel overwhelming, and it’s just exhausting. Wouldn’t it be nice to allow a little space for ease?
(226) 907-1973 View (226) 907-1973
Photo of Kern Stanberry, Registered Psychotherapist, DMin, RP, RMFT
Kern Stanberry
Registered Psychotherapist, DMin, RP, RMFT
Online Only
My mission is to walk with you as you take steps to address your personal and relationship concerns, challenges, and problems. I provide professional counselling and therapy to individuals, couples, and families in order to help you live healthy and fulfilled lives. George Eliot, a nineteenth century author once said: "It is never too late to be what you might have been." I will help you work towards finding solutions, strategies, and supports as you address the particular hurdles, problems, or needs that keep you from being the person, or having the relationship, that you desire.
My mission is to walk with you as you take steps to address your personal and relationship concerns, challenges, and problems. I provide professional counselling and therapy to individuals, couples, and families in order to help you live healthy and fulfilled lives. George Eliot, a nineteenth century author once said: "It is never too late to be what you might have been." I will help you work towards finding solutions, strategies, and supports as you address the particular hurdles, problems, or needs that keep you from being the person, or having the relationship, that you desire.
(855) 445-3023 View (855) 445-3023
Photo of Alison Vallee, Registered Social Worker, BA, BSW, MSW, RSW
Alison Vallee
Registered Social Worker, BA, BSW, MSW, RSW
3 Endorsed
Hanover, ON N4N
Are you feeling overwhelmed, dreading each day, or experiencing anxiety about life in general? There is a way to feel better, and I can help you! I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
Are you feeling overwhelmed, dreading each day, or experiencing anxiety about life in general? There is a way to feel better, and I can help you! I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
(226) 779-0335 View (226) 779-0335
Photo of Judith Excellent, Registered Social Worker, BSW, MSW
Judith Excellent
Registered Social Worker, BSW, MSW
1 Endorsed
Online Only
My ideal client would be one that is open to working on themselves. Although the person would suffer from anxiety and low self-esteem, the person wants to learn coping techniques to deal with the day-today stresses. They would want to be able to deal with their issues in a positive manner and learn more about their capabilities and inner strengths. They would want these skills in order to live happier, calmer lives and know they can control their reactions and overcome stressful situations. The person wants to be more in tune and accepting of themselves.
My ideal client would be one that is open to working on themselves. Although the person would suffer from anxiety and low self-esteem, the person wants to learn coping techniques to deal with the day-today stresses. They would want to be able to deal with their issues in a positive manner and learn more about their capabilities and inner strengths. They would want these skills in order to live happier, calmer lives and know they can control their reactions and overcome stressful situations. The person wants to be more in tune and accepting of themselves.
(289) 302-7411 View (289) 302-7411

How does your Counsellor compare?

Number of Counsellors in Drayton, ON

< 10

Counsellors in Drayton, ON who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Self Esteem
86% Relationship Issues
86% Coping Skills

Average years in practice

6 Years

Gender breakdown

83% Female
17% Male

How Counsellors in Drayton, ON see their clients

71% In Person and Online
29% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Drayton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.