Therapists for Adults in Deseronto, ON
My ideal client is an adult who feels emotionally overwhelmed yet highly capable on the outside—often carrying the long-term effects of trauma, chronic stress, or growing up in a caregiving role.
I specialize in trauma-informed, culturally responsive counselling that integrates somatic approaches, attachment-based work, and strengths-focused practices. I offer a safe, non-judgmental space where clients can explore their experiences, reconnect with their bodies, and develop practical tools for emotional regulation, boundaries, and self-trust.
My ideal client is an adult who feels emotionally overwhelmed yet highly capable on the outside—often carrying the long-term effects of trauma, chronic stress, or growing up in a caregiving role.
I specialize in trauma-informed, culturally responsive counselling that integrates somatic approaches, attachment-based work, and strengths-focused practices. I offer a safe, non-judgmental space where clients can explore their experiences, reconnect with their bodies, and develop practical tools for emotional regulation, boundaries, and self-trust.
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
I also work with adults and have experience supporting clients with anxiety, depression, stress management, relational conflict, emotion regulation, self-esteem, grief, and patterns of disordered eating.
Currently accepting new clients! As a client centered therapist I prioritize creating a safe environment and developing a strong therapeutic relationship as both provide the foundation of our work together. As your therapist it is my role to help guide you and provide you with the necessary knowledge and tools to accomplish your goals.
I also work with adults and have experience supporting clients with anxiety, depression, stress management, relational conflict, emotion regulation, self-esteem, grief, and patterns of disordered eating.
Currently accepting new clients! As a client centered therapist I prioritize creating a safe environment and developing a strong therapeutic relationship as both provide the foundation of our work together. As your therapist it is my role to help guide you and provide you with the necessary knowledge and tools to accomplish your goals.
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
My clients range from their 20s to their 70s and beyond, reflecting the whole spectrum of adult life.
I support adults seeking change or meaning in a significant life area. My focus is coping skills, life transitions, and stress, along with anxiety, grief, and second-half-of-life purpose. My approach is client-centred and whole-person, drawing on CBT, mindfulness, person-centred, and Jungian dreamwork, and some clients choose hypnotherapy too.
My clients range from their 20s to their 70s and beyond, reflecting the whole spectrum of adult life.
I support adults seeking change or meaning in a significant life area. My focus is coping skills, life transitions, and stress, along with anxiety, grief, and second-half-of-life purpose. My approach is client-centred and whole-person, drawing on CBT, mindfulness, person-centred, and Jungian dreamwork, and some clients choose hypnotherapy too.
More Therapists Nearby
Ambita Sen - Trauma, PTSD & Complex Trauma
Registered Psychotherapist, MA, MSc , RP
1 Endorsed
Online Only
As a trauma therapist offering virtual therapy across Ontario, I support adults navigating trauma, PTSD, C-PTSD, anxiety, grief, and relationship challenges.
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and everyday life. You may be carrying the effects of childhood trauma, attachment wounds, or chronic stress that leave you feeling anxious, overwhelmed, or disconnected from yourself. These experiences can affect your self-worth, relationships, and ability to trust others, making it hard to feel truly at ease. What most people want is to feel grounded, understood, and able to move through life with greater calm, confidence, and self-trust.
As a trauma therapist offering virtual therapy across Ontario, I support adults navigating trauma, PTSD, C-PTSD, anxiety, grief, and relationship challenges.
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and everyday life. You may be carrying the effects of childhood trauma, attachment wounds, or chronic stress that leave you feeling anxious, overwhelmed, or disconnected from yourself. These experiences can affect your self-worth, relationships, and ability to trust others, making it hard to feel truly at ease. What most people want is to feel grounded, understood, and able to move through life with greater calm, confidence, and self-trust.
Rhapsody Psychotherapy & Counselling (Lori Glenn)
Registered Psychotherapist, RP, MA, BaH
11 Endorsed
Serves Area
Now accepting new clients both online and in our Cobourg office location. You may feel worn down by trauma, long-term stress, addiction, or years of feeling misunderstood, by systems, relationships, or even yourself. You may feel stuck, unsure who you are anymore, or torn between wanting change and feeling overwhelmed by it. Therapy with me offers a supportive, non-judgmental space to make sense of what you’ve been through and begin moving forward in a way that feels realistic and right for you. Our work is rooted in a solid therapeutic relationship, where trust, collaboration, and honesty create a foundation for meaningful change
Now accepting new clients both online and in our Cobourg office location. You may feel worn down by trauma, long-term stress, addiction, or years of feeling misunderstood, by systems, relationships, or even yourself. You may feel stuck, unsure who you are anymore, or torn between wanting change and feeling overwhelmed by it. Therapy with me offers a supportive, non-judgmental space to make sense of what you’ve been through and begin moving forward in a way that feels realistic and right for you. Our work is rooted in a solid therapeutic relationship, where trust, collaboration, and honesty create a foundation for meaningful change
I work with adults who are struggling internally but still functioning in their day-to-day lives.
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT. I take a structured, process-based approach to help you understand how change happens and give you practical tools to shift patterns in thinking, behaviour, and emotion in a meaningful way.
I work with adults who are struggling internally but still functioning in their day-to-day lives.
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT. I take a structured, process-based approach to help you understand how change happens and give you practical tools to shift patterns in thinking, behaviour, and emotion in a meaningful way.
I support adults navigating trauma, anxiety, depression, and major life transitions.
Therapy isn’t about judging your reactions or telling you how you should feel. It’s about understanding why you respond the way you do, developing practical tools for navigating difficult moments, and creating space for something to change. We will work together to make sense of what’s happening and identify a path forward that feels meaningful.
I support adults navigating trauma, anxiety, depression, and major life transitions.
Therapy isn’t about judging your reactions or telling you how you should feel. It’s about understanding why you respond the way you do, developing practical tools for navigating difficult moments, and creating space for something to change. We will work together to make sense of what’s happening and identify a path forward that feels meaningful.
Jessica Lankmann - Anxiety Annihilator
Registered Psychotherapist, BST, MA, RP
3 Endorsed
Serves Area
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting our website.
I have over 18 years of helping adults in crisis.
Amy has 19 years of experience providing counselling to individuals, couples, groups and families. She has worked in community outreach, coalitions, not-for-profit agencies and in several organizations across Canada. Amy worked as a Social Worker at one of Canada’s leading academic hospitals as well as with palliative patients and those with chronic and acute illnesses. She now owns and operates Stephens Counselling, providing supervision to a team of Registered Psychotherapists and Social Workers to provide the best quality of care to clients in the community and across Ontario.
I have over 18 years of helping adults in crisis.
Amy has 19 years of experience providing counselling to individuals, couples, groups and families. She has worked in community outreach, coalitions, not-for-profit agencies and in several organizations across Canada. Amy worked as a Social Worker at one of Canada’s leading academic hospitals as well as with palliative patients and those with chronic and acute illnesses. She now owns and operates Stephens Counselling, providing supervision to a team of Registered Psychotherapists and Social Workers to provide the best quality of care to clients in the community and across Ontario.
With a passion for guiding individuals through challenging times, I draw from my multidisciplinary education in science, philosophy, religion, psychology, and psychotherapy to offer a holistic approach to understanding each person’s unique situation. Counseling can be invaluable, whether you’re feeling stuck and unsure of your next steps or seeking to build healthy skills to prevent future difficulties and stress. Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
With a passion for guiding individuals through challenging times, I draw from my multidisciplinary education in science, philosophy, religion, psychology, and psychotherapy to offer a holistic approach to understanding each person’s unique situation. Counseling can be invaluable, whether you’re feeling stuck and unsure of your next steps or seeking to build healthy skills to prevent future difficulties and stress. Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy.
I also work as a psychometrist who supports the psychological assessment process under the supervision of Dr. Deanna Mayfield. I have worked as a psychometrist in both private practice and within the education system.
I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy.
I also work as a psychometrist who supports the psychological assessment process under the supervision of Dr. Deanna Mayfield. I have worked as a psychometrist in both private practice and within the education system.
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
Do you want to let go of past experiences that prevent you from living in the present? Are you looking to rediscover your inner strengths and connect with a more resilient you? Maybe you are seeking a compassionate guide through some difficult life situations or a space you can release the pain you have been carrying. Whatever your reason for therapy, I am so glad you are here.
Do you want to let go of past experiences that prevent you from living in the present? Are you looking to rediscover your inner strengths and connect with a more resilient you? Maybe you are seeking a compassionate guide through some difficult life situations or a space you can release the pain you have been carrying. Whatever your reason for therapy, I am so glad you are here.
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
When teens and young adults are looking for support in these formative years, I provide Professional Coaching to support them academically, emotionally, socially and mentally
to grow into themselves with confidence.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
When teens and young adults are looking for support in these formative years, I provide Professional Coaching to support them academically, emotionally, socially and mentally
to grow into themselves with confidence.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
I work with adults and adolescents struggling in close relationships—whether it’s with a partner, family, or within themselves.
In our work together, we slow things down and make sense of both the present and the past. I offer a warm, supportive space where you can explore what’s underneath the pain—without judgment or pressure.
My approach is trauma-informed and relational. I help you:
understand your emotional patterns
process painful experiences
rebuild a stronger sense of self
I work with adults and adolescents struggling in close relationships—whether it’s with a partner, family, or within themselves.
In our work together, we slow things down and make sense of both the present and the past. I offer a warm, supportive space where you can explore what’s underneath the pain—without judgment or pressure.
My approach is trauma-informed and relational. I help you:
understand your emotional patterns
process painful experiences
rebuild a stronger sense of self
I provide psychoeducational and psychological assessments for children, adolescents, and adults.
I served as Chief Psychologist for Ontario’s Provincial and Demonstration Schools Branch (PDSB), supporting schools for severe learning disabilities, schools for the Deaf, and the school for the Blind. I was an APLOS member and on the LD-identification subcommittee. Prior, I worked in Chicago hospitals, Gallaudet University, and Columbia College Chicago.
I provide psychoeducational and psychological assessments for children, adolescents, and adults.
I served as Chief Psychologist for Ontario’s Provincial and Demonstration Schools Branch (PDSB), supporting schools for severe learning disabilities, schools for the Deaf, and the school for the Blind. I was an APLOS member and on the LD-identification subcommittee. Prior, I worked in Chicago hospitals, Gallaudet University, and Columbia College Chicago.
Nearby Adults Counsellors Searches for Deseronto
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.