Self Esteem Therapists in Curve Lake, ON
I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach.
With 20+ years of experience, I have supported individuals in sectors such as housing, homelessness, domestic violence survivors and their children, Indigenous women and their children, and those struggling with mental wellness. I am also experienced in assisting individuals looking to make changes to support their goals, with training and career planning.
I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach.
With 20+ years of experience, I have supported individuals in sectors such as housing, homelessness, domestic violence survivors and their children, Indigenous women and their children, and those struggling with mental wellness. I am also experienced in assisting individuals looking to make changes to support their goals, with training and career planning.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
More Therapists Nearby
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
These impacts can often present as depression, anxiety, dissociation, anger, and struggles with self esteem/worth.
Hello and welcome! I am a Trauma/PTSD therapist specializing in helping people work through the impacts of traumatic experiences - recent and/or in childhood.
I am a Registered Social Worker, Psychotherapist, and founder of Synchronicity Counselling and Wellness Services in Peterborough, Ontario. I provide counselling/therapy to youth ages 16 - 18 and adults ages 18+ online across Ontario as well as in-person and online therapy for local clients. I have over 20 years of combined experience in the Mental Health Field with an unwavering passion and commitment to helping individuals heal from recent and past traumas.
These impacts can often present as depression, anxiety, dissociation, anger, and struggles with self esteem/worth.
Hello and welcome! I am a Trauma/PTSD therapist specializing in helping people work through the impacts of traumatic experiences - recent and/or in childhood.
I am a Registered Social Worker, Psychotherapist, and founder of Synchronicity Counselling and Wellness Services in Peterborough, Ontario. I provide counselling/therapy to youth ages 16 - 18 and adults ages 18+ online across Ontario as well as in-person and online therapy for local clients. I have over 20 years of combined experience in the Mental Health Field with an unwavering passion and commitment to helping individuals heal from recent and past traumas.
Key Resources Unlimited - Barbara Allen
Registered Psychotherapist (Qualifying), BA, MSc, MACP, OCT
1 Endorsed
Cardiff, ON K0L
As a psychotherapist, I use evidence-based strategies to help clients navigate anxiety, depression, low self-esteem, and life transitions.
You may be carrying a constant sense of worry, sadness, self-doubt, or exhaustion. Perhaps your mind never seems to slow down, you're struggling to find motivation, or you feel emotionally flat and disconnected from yourself, others, or the things that once mattered to you.
Living with anxiety or depression can be isolating. Even simple tasks can feel overwhelming, and it can be difficult to explain what you're experiencing to the people around you. You may find yourself caught in patterns of overthinking, self-criticism, avoidance, or feeling trapped by old stories about who you are and what you're capable of.
As a psychotherapist, I use evidence-based strategies to help clients navigate anxiety, depression, low self-esteem, and life transitions.
You may be carrying a constant sense of worry, sadness, self-doubt, or exhaustion. Perhaps your mind never seems to slow down, you're struggling to find motivation, or you feel emotionally flat and disconnected from yourself, others, or the things that once mattered to you.
Living with anxiety or depression can be isolating. Even simple tasks can feel overwhelming, and it can be difficult to explain what you're experiencing to the people around you. You may find yourself caught in patterns of overthinking, self-criticism, avoidance, or feeling trapped by old stories about who you are and what you're capable of.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
Christy Doran
Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS, ECE
Lakefield, ON K0L
Waitlist for new clients
Christy has worked extensively with children and adults of all ages. She has worked in the education sector with a variety of student needs from pre-school to university & with adults curious about change.
She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher, ECE and a recreational therapist. She holds a degree in Psychology and post grad degree in creative-psychotherapy.
Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, family dynamics, problem solving, goal setting.
Christy has worked extensively with children and adults of all ages. She has worked in the education sector with a variety of student needs from pre-school to university & with adults curious about change.
She specializes in life transitions and the impact of non-death loss and grief. She has been both a teacher, ECE and a recreational therapist. She holds a degree in Psychology and post grad degree in creative-psychotherapy.
Competence areas include, stress reduction, anxiety, depression, life transitions, identity, grief and loss, bullying, relational issues, family dynamics, problem solving, goal setting.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress.
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges. Whether you’re struggling with day-to-day stress or navigating life transitions, I provide practical, compassionate support to help you move from surviving to thriving. Sessions are available in-person (Bancroft, ON) and online across Ontario.
You don’t need a diagnosis or a clearly defined issue to reach out — counselling can help anyone feeling stuck, overwhelmed, or unsure where to start.
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress.
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges. Whether you’re struggling with day-to-day stress or navigating life transitions, I provide practical, compassionate support to help you move from surviving to thriving. Sessions are available in-person (Bancroft, ON) and online across Ontario.
You don’t need a diagnosis or a clearly defined issue to reach out — counselling can help anyone feeling stuck, overwhelmed, or unsure where to start.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression.
For 8 years I have been counselling diverse individuals with 3 years in private practice. I work in-person and virtually during the week supporting teens and adults. Past experience includes front line work at Canadian Mental Health Association, Kawartha Sexual Assault Centre, Federal and Municipal Social Services, and Children’s Services.
I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression.
For 8 years I have been counselling diverse individuals with 3 years in private practice. I work in-person and virtually during the week supporting teens and adults. Past experience includes front line work at Canadian Mental Health Association, Kawartha Sexual Assault Centre, Federal and Municipal Social Services, and Children’s Services.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
Therapy provides a safe and supportive space for us to work through your concerns around aspects of your experience. The relationship between the therapist and client is based on trust, acceptance, understanding, and confidentiality. I aim to empower each client, to make choices for their own life, which serve them in the ways that they need. I practice from the biopsychosocial approach which recognizes that we all have complex factors which influence our well being. I believe each person has within, unique strengths and gifts to contribute to this world.
Therapy provides a safe and supportive space for us to work through your concerns around aspects of your experience. The relationship between the therapist and client is based on trust, acceptance, understanding, and confidentiality. I aim to empower each client, to make choices for their own life, which serve them in the ways that they need. I practice from the biopsychosocial approach which recognizes that we all have complex factors which influence our well being. I believe each person has within, unique strengths and gifts to contribute to this world.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Nearby Self Esteem Counsellors Searches for Curve Lake
- Bancroft
- Bobcaygeon
- Brighton
- Campbellford
- Colborne
- Fenelon Falls
- Haliburton
- Havelock
- Lakefield
- Minden
- Norwood
- Peterborough
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.