Cognitive Behavioural (CBT) Therapists in Curve Lake, ON
I specialize in offering evidence-based approaches such as Exposure and Response Prevention, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
I specialize in offering evidence-based approaches such as Exposure and Response Prevention, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, and that these symptoms are more common than you might realize.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
More Therapists Nearby
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
Agata Wesolowski
Registered Social Worker, MSW, RSW, SEP
3 Endorsed
Serves Area
Waitlist for new clients
I offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, Cognitive Behavioural Therapy ( CBT) and Ego State Therapy.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, Cognitive Behavioural Therapy ( CBT) and Ego State Therapy.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy.
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. No specific artistic talent is required, just let your imagination lead the way.
My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy.
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. No specific artistic talent is required, just let your imagination lead the way.
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
In our work, we'll create a personalized treatment plan using approaches like EMDR and CBT.
Many of my clients are pregnant or postpartum and wondering why this season feels heavier than expected. They may understand their patterns logically, yet feel emotionally reactive, anxious, or disconnected. Often, past trauma or attachment wounds resurface during pregnancy or early parenthood. I help individuals and couples gently process these experiences using EMDR and trauma-focused therapy, so they can move from overwhelm and survival toward steadiness, clarity, and deeper connection.
In our work, we'll create a personalized treatment plan using approaches like EMDR and CBT.
Many of my clients are pregnant or postpartum and wondering why this season feels heavier than expected. They may understand their patterns logically, yet feel emotionally reactive, anxious, or disconnected. Often, past trauma or attachment wounds resurface during pregnancy or early parenthood. I help individuals and couples gently process these experiences using EMDR and trauma-focused therapy, so they can move from overwhelm and survival toward steadiness, clarity, and deeper connection.
Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I integrate psychodynamic and relational therapy to explore deeper patterns, alongside CBT, DBT, and ACT, to build practical tools for managing thoughts, emotions, and behaviours.
Do you find yourself feeling overwhelmed, stuck in your thoughts, or repeating the same patterns in your relationships?
Maybe you’re constantly overthinking, struggling to manage your emotions, or feeling disconnected from yourself or others. You might look like you have things together on the outside, but internally, it feels exhausting to keep up.
I work with individuals and couples navigating anxiety, relationship challenges, and difficulties with self-worth, communication, and emotional regulation.
I integrate psychodynamic and relational therapy to explore deeper patterns, alongside CBT, DBT, and ACT, to build practical tools for managing thoughts, emotions, and behaviours.
Do you find yourself feeling overwhelmed, stuck in your thoughts, or repeating the same patterns in your relationships?
Maybe you’re constantly overthinking, struggling to manage your emotions, or feeling disconnected from yourself or others. You might look like you have things together on the outside, but internally, it feels exhausting to keep up.
I work with individuals and couples navigating anxiety, relationship challenges, and difficulties with self-worth, communication, and emotional regulation.
In addition to psychotherapy, I provide biofeedback and neurofeedback (EEG biofeedback). Using state-of-the-art techniques, I analyze QEEG brain scans, and develop individualized protocols for treatment. Cordelia Gaza Rabatte, who is certified by the Biofeedback Certification International Alliance, provides in-person biifeedback and neurofeedback. I have over 28 years of experience with biofeedback and neurofeedback and have been working with Cordelia for over eight years. I also provide meditation instruction and coaching. Clients receive a copy of The Attentive Mind Workbook which I published in 2012.
In addition to psychotherapy, I provide biofeedback and neurofeedback (EEG biofeedback). Using state-of-the-art techniques, I analyze QEEG brain scans, and develop individualized protocols for treatment. Cordelia Gaza Rabatte, who is certified by the Biofeedback Certification International Alliance, provides in-person biifeedback and neurofeedback. I have over 28 years of experience with biofeedback and neurofeedback and have been working with Cordelia for over eight years. I also provide meditation instruction and coaching. Clients receive a copy of The Attentive Mind Workbook which I published in 2012.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Curve Lake
- Bancroft
- Bobcaygeon
- Brighton
- Campbellford
- Colborne
- Fenelon Falls
- Haliburton
- Havelock
- Lakefield
- Minden
- Norwood
- Peterborough
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.