Depression Therapists in Cumberland, ON
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities.
I prioritize creating a safe and non-judgmental space, where individuals can address mental health difficulties, relational issues, and identity concerns. With a special focus on emotion regulation, fear, shame, and anxiety disorders, I employ evidence-based techniques like Person-Centered, Solution Focused Therapy (SFT), and Psychodynamic approaches.
While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities.
I prioritize creating a safe and non-judgmental space, where individuals can address mental health difficulties, relational issues, and identity concerns. With a special focus on emotion regulation, fear, shame, and anxiety disorders, I employ evidence-based techniques like Person-Centered, Solution Focused Therapy (SFT), and Psychodynamic approaches.
Are you feeling emotionally overwhelmed, reactive, or stuck in painful relationship patterns? You may notice anxiety that won’t settle, conflict that escalates quickly, or a growing sense of disconnection from yourself or your partner. I work with adults and couples navigating anxiety, burnout, relationship strain, and life-stage transitions. Many clients want to better understand their emotional reactions, communicate more effectively, and feel steadier in their relationships, including women experiencing midlife shifts and mood changes associated with perimenopause.
Are you feeling emotionally overwhelmed, reactive, or stuck in painful relationship patterns? You may notice anxiety that won’t settle, conflict that escalates quickly, or a growing sense of disconnection from yourself or your partner. I work with adults and couples navigating anxiety, burnout, relationship strain, and life-stage transitions. Many clients want to better understand their emotional reactions, communicate more effectively, and feel steadier in their relationships, including women experiencing midlife shifts and mood changes associated with perimenopause.
If you are carrying something heavy in your life, memories, emotions, or experiences that feel hard to hold, you do not have to face it alone. In our work together, we will gently explore your story, honour your feelings, and move at a pace that feels safe. Together, we will set meaningful goals, strengthen your inner resources, and develop practical skills that support growth and healing. My approach is client-centred, trauma-informed, and integrative, with a focus on parts work (IFS). I have supported diverse clients of all ages navigating anxiety, grief, trauma, suicidality, relationships, and many other life challenges.
If you are carrying something heavy in your life, memories, emotions, or experiences that feel hard to hold, you do not have to face it alone. In our work together, we will gently explore your story, honour your feelings, and move at a pace that feels safe. Together, we will set meaningful goals, strengthen your inner resources, and develop practical skills that support growth and healing. My approach is client-centred, trauma-informed, and integrative, with a focus on parts work (IFS). I have supported diverse clients of all ages navigating anxiety, grief, trauma, suicidality, relationships, and many other life challenges.
I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.
My practice draws on evidence-based therapies such as Play therapy, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I tailor my approach to each client's unique needs. I aim to create a safe non-judgmental space for clients to express their thoughts, feelings, and experiences to improve their well-being.
I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.
My practice draws on evidence-based therapies such as Play therapy, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I tailor my approach to each client's unique needs. I aim to create a safe non-judgmental space for clients to express their thoughts, feelings, and experiences to improve their well-being.
Whether you're navigating anxiety, depression, traumatic memories, relationship issues, or other concerns, I am here to walk alongside you every step of the way.
I intend to offer compassionate therapy services tailored to the unique needs of children, teens, and adults. My approach is influenced by my cultural background, which emphasizes the interconnectedness of mind, body, and spirit. I believe in the importance of honoring cultural diversity, and identity and integrating their perspectives into therapy, recognizing the richness they bring to each person's healing journey. Through empathetic listening, evidence-based techniques, and collaborative exploration, I create a warm and supportive therapeutic environment.
Whether you're navigating anxiety, depression, traumatic memories, relationship issues, or other concerns, I am here to walk alongside you every step of the way.
I intend to offer compassionate therapy services tailored to the unique needs of children, teens, and adults. My approach is influenced by my cultural background, which emphasizes the interconnectedness of mind, body, and spirit. I believe in the importance of honoring cultural diversity, and identity and integrating their perspectives into therapy, recognizing the richness they bring to each person's healing journey. Through empathetic listening, evidence-based techniques, and collaborative exploration, I create a warm and supportive therapeutic environment.
More Therapists Nearby
Do you feel overwhelmed, stressed, or depressed—struggling at work or facing ongoing conflict with a partner or family member?
I integrate spirituality and cultural traditions as strengths in the healing process, especially for individuals navigating identity, migration, and life transitions. I work with clients seeking stability, meaning, and structured growth. Services are available in English, Spanish, French, Romanian, and Russian.
Do you feel overwhelmed, stressed, or depressed—struggling at work or facing ongoing conflict with a partner or family member?
I integrate spirituality and cultural traditions as strengths in the healing process, especially for individuals navigating identity, migration, and life transitions. I work with clients seeking stability, meaning, and structured growth. Services are available in English, Spanish, French, Romanian, and Russian.
I have developed a solid foundation that focuses on a variety of issues including: anxiety, depression, trauma, addictions, relationship issues, self-esteem, spiritual questions, and other.
Thank you for considering me as your therapist! I offer counselling and psychotherapy to individual adults. I believe that therapy, as a healing space, is also an interactive phenomenon that has a powerful effect when expectations are clear. I am originally from Cuba. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioral as well as Jungian approaches. My aim in therapy is to help individuals reach out into the strongest versions of themselves.
I have developed a solid foundation that focuses on a variety of issues including: anxiety, depression, trauma, addictions, relationship issues, self-esteem, spiritual questions, and other.
Thank you for considering me as your therapist! I offer counselling and psychotherapy to individual adults. I believe that therapy, as a healing space, is also an interactive phenomenon that has a powerful effect when expectations are clear. I am originally from Cuba. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioral as well as Jungian approaches. My aim in therapy is to help individuals reach out into the strongest versions of themselves.
Whether you’re struggling with symptoms of trauma, anxiety, depression, stress, or difficulties in relationships, I hold the belief that healing happens when you are met with understanding and a safe, supportive environment.
I use proven treatment approaches to help people gain insight, develop healthy coping strategies, and move toward their goals with greater clarity and self-compassion. I provide therapy services for veterans, police officers, first responders, and adults presenting with symptoms of trauma, anxiety, stress, & mood-related challenges.
Whether you’re struggling with symptoms of trauma, anxiety, depression, stress, or difficulties in relationships, I hold the belief that healing happens when you are met with understanding and a safe, supportive environment.
I use proven treatment approaches to help people gain insight, develop healthy coping strategies, and move toward their goals with greater clarity and self-compassion. I provide therapy services for veterans, police officers, first responders, and adults presenting with symptoms of trauma, anxiety, stress, & mood-related challenges.
This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a caring, empathic, non-judgmental Professional who offers proven therapy experience and treatment for individuals, couples, and families. I welcome clients to a safe, relaxing environment that allows the therapeutic session to become emotional processing and healing. I work to foster and build therapeutic relationships with people who need counselling
This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a caring, empathic, non-judgmental Professional who offers proven therapy experience and treatment for individuals, couples, and families. I welcome clients to a safe, relaxing environment that allows the therapeutic session to become emotional processing and healing. I work to foster and build therapeutic relationships with people who need counselling
I help individuals heal from trauma, anxiety, and depression through a compassionate, trauma-informed approach that respects your pace and unique journey.
I embrace cultural diversity and its impact on healing, providing culturally sensitive care tailored to each client’s background so they feel valued and understood. Grounded in compassion, empathy, and a strength-based, holistic approach, I foster self-awareness and exploration. Approved provider with Veterans Affairs Canada (VAC), serving veterans.
I help individuals heal from trauma, anxiety, and depression through a compassionate, trauma-informed approach that respects your pace and unique journey.
I embrace cultural diversity and its impact on healing, providing culturally sensitive care tailored to each client’s background so they feel valued and understood. Grounded in compassion, empathy, and a strength-based, holistic approach, I foster self-awareness and exploration. Approved provider with Veterans Affairs Canada (VAC), serving veterans.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.
Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self.
Meghan Mitchell, M.Ed., RP(Q) @ITC
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Ottawa, ON K2P
I work with clients facing depression, anxiety, life transitions, or trauma related to relationships or family.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Life transitions, relationship struggles, and mounting expectations can leave us feeling disconnected—from ourselves and those around us. You might be navigating big decisions, like those around identity, relationships, or reproductive health, or simply trying to keep it all together in a world that feels like too much.
You don’t have to figure it out alone. I'm here to support you with care, curiosity, and compassion as you explore what matters most to you and move toward greater clarity, connection, and emotional well-being.
I work with clients facing depression, anxiety, life transitions, or trauma related to relationships or family.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Life transitions, relationship struggles, and mounting expectations can leave us feeling disconnected—from ourselves and those around us. You might be navigating big decisions, like those around identity, relationships, or reproductive health, or simply trying to keep it all together in a world that feels like too much.
You don’t have to figure it out alone. I'm here to support you with care, curiosity, and compassion as you explore what matters most to you and move toward greater clarity, connection, and emotional well-being.
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist, MA, RP
3 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, stressed, or emotionally disregulated?
My approach is anchored in compassion, empathy, and understanding. My aim is to provide a safe space for you to get to know yourself better, heal what hurts most, and find a way to move forward. We'll explore tools, strategies, and perspectives that are tailored to your specific needs.
Are you feeling anxious, depressed, stressed, or emotionally disregulated?
My approach is anchored in compassion, empathy, and understanding. My aim is to provide a safe space for you to get to know yourself better, heal what hurts most, and find a way to move forward. We'll explore tools, strategies, and perspectives that are tailored to your specific needs.
I have experience supporting individuals through life challenges which include depression, anxiety, self-esteem issues, eating disorders, relationship conflicts, and developmental trauma.
My first priority with my clients is to create a safe space where they feel unconditionally supported. Within this environment, it becomes easier for individuals to be vulnerable with themselves about what they want to change in their lives.
I have experience supporting individuals through life challenges which include depression, anxiety, self-esteem issues, eating disorders, relationship conflicts, and developmental trauma.
My first priority with my clients is to create a safe space where they feel unconditionally supported. Within this environment, it becomes easier for individuals to be vulnerable with themselves about what they want to change in their lives.
New Clients Welcome!
Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
New Clients Welcome!
Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
I offer help with a range of concerns, including Anxiety, Depression, Self-Esteem, Transgender, Substance Use.
Does this resonate? 'I am so frustrated! What is going on in my mind?' I understand your frustration and the overwhelming thoughts affecting your sense of self. It's challenging when negative self-talk and low self-esteem dominate, creating a sense of isolation. Intrusive thoughts can feel confining, but together, we can explore and navigate your inner world. In our therapeutic sessions, you'll find relief and understanding in a safe, empathetic environment. Whether in-person or online, we'll collaboratively address and ease your thoughts, fostering a path towards emotional well-being.
I offer help with a range of concerns, including Anxiety, Depression, Self-Esteem, Transgender, Substance Use.
Does this resonate? 'I am so frustrated! What is going on in my mind?' I understand your frustration and the overwhelming thoughts affecting your sense of self. It's challenging when negative self-talk and low self-esteem dominate, creating a sense of isolation. Intrusive thoughts can feel confining, but together, we can explore and navigate your inner world. In our therapeutic sessions, you'll find relief and understanding in a safe, empathetic environment. Whether in-person or online, we'll collaboratively address and ease your thoughts, fostering a path towards emotional well-being.
Centre of Care Psychotherapy
Registered Psychotherapist, RP, MACP, CCC, CA-IP, BA-Psyc
3 Endorsed
Online Only
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
See more therapy options for Cumberland
Nearby Depression Counsellors Searches for Cumberland
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.