Therapists in Crystal Falls, ON

The goal of psychotherapy is similar to the goal of life, which is to live the best life possible. But life is full of change and challenges, some of which we embrace and even pursue full heartedly, some of which we are initially shocked by but are able to manage with minimal disruption to our lives. At other times such experiences can be disorienting, leaving us feeling lost, confused, hopeless, and at times unable to move forward. If you are feeling stuck in any facet of your life, psychotherapy can be a valuable means of re-orienting yourself.

Do you have pervasive negative thoughts that talk therapy doesn’t seem to help? What about yucky things that have happened that continue to haunt you? Are you having flashbacks, nightmares or intrusive thoughts that you can’t seem to shake? Are you past experiences impacting the way you can connect with people around you today? Are you ready to stop these experiences from continuing to impact your life? EMDR could help. I offer EMDR weekly 90 minute session or EMDR intensively, which can help clients get their lives back on track sooner. I can help people with PTSD, Complex PTSD, First Responder, Individuals, Couples, and Families.

I'm a registered psychotherapist who is passionate about helping those who work in public safety and helping professions. I've blended my knowledge of psychology, biology, and personal experience to inform my approach to psychotherapy.

Life can be tough, but remember, so are you. From depression, anxiety, postpartum and parenting issues, or unexpected loss, I can help. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.

I believe that people heal through cultivating their own self energy and internal resources in a compassionate, nonjudgemental and supportive environment. Working with parts of ourselves that have developed from wounds from our past, and becoming more self aware can help us become our own best advisers and advocates. By fostering a safe and nurturing environment, I create a space where you can openly express your concerns and fears, knowing that you will be met with understanding and support.

Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support

What is your outlet to address childhood issues, operational traumatic events, angry spells, depression or anxieties? Perhaps drink or two, shopping spree or excessive porn watching is the way to calm your mind. Do you feel preoccupied with non-medical use of drugs and start a day with a piece of a sweet cake are the ways to give you a rush of dopamine to your pleasure center in your brain to forget, to calm down, and decompress. Perhaps, you can find out if your behaviors are becoming out of control and how you can regulate your out-of-control thoughts and emotions and learn if these behaviors have anything to do with your past...

Are you experiencing grief, trauma, anxiety, depression, communication issues or anger? Does your relationship need some tweaking or an overall overhaul? Are you feeling stuck, disconnected, isolated or frustrated? Do you need support in your wellness journey to health and restoration? Are you ready to reconnect, get unstuck and experience freedom and joy in life? I am here to help you move forward, achieve your goals and meet the challenges life may have brought your way.

When searching for a therapist several thoughts may be floating around your head. If you are feeling overwhelmed, anxious or depleted adding "find a therapist" to your mental load might just put you over capacity. When you are feeling sad, lonely or isolated, reaching out and asking for help may seem like a daunting task that is insurmountable. As a fellow human, I have been in the position you now sit... wanting and needing help and not knowing where to start. When life feels like it's just a lot, sitting with a therapist may be just what you need to decompress, gain insight and feel connected again.

I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you

Understanding how we learned to adapt is relevant to change. Perhaps you have learned to survive or manage people, places and things but those responses may not always serve you as well as you would like. Think about what is not working in your life and how you would like things to change. What would be different? What are your reasons for change? When we discuss your main issue or complaint, we may examine resources you had not considered. One thing that can help is breaking down larger goals into smaller, more achievable steps. Would you like to begin working together and explore what is possible?

Pregnancy, birth, and the postpartum transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of this journey.

Welcome! People often seek therapy when they feel emotional pain, they are stuck or they are uncertain about a path forward. Feeling better, deciding what to do and having a more satisfying life can be challenging. People from many walks of life face these challenges. If you are reading this, it means you are taking a good step to improve your situation: you are looking for a therapist that can help. Taking time to find a therapist that is right for you makes good sense!

“Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.”

When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.

Ashley’s practice will focus on providing counselling with individuals who have experienced loss, suffered grief, trauma, anxiety, PTSD, and who continue to struggle with managing the challenges that day-to-day life presents. Ashley has training in evidence-based therapeutic approaches, however firmly believes that change is a personal experience and therefore, it is important that therapy be a collaborative experience.

Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.

Hi there and welcome! I'm a Registered Psychotherapist (RP) and co-founder of Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care.