Therapists in Creemore, ON

Photo of Desiree Frenette, Registered Social Worker, MSW, BSW, CYW
Desiree Frenette
Registered Social Worker, MSW, BSW, CYW
4 Endorsed
Online Only
I offer a safe, non-judgmental, and compassionate space for children, youth, and adults who feel untethered, overwhelmed, or uncertain of their next steps. Whether you’re healing from trauma, moving through anxiety or depression, struggling with substance use, exploring gender and sexuality, or living with neurodivergence, you don’t have to walk that path alone. My approach is gentle, holistic, and collaborative—we’ll explore your story, honour your strengths, and create space for healing and growth so you can feel more grounded, resilient, and connected to your authentic self.
I offer a safe, non-judgmental, and compassionate space for children, youth, and adults who feel untethered, overwhelmed, or uncertain of their next steps. Whether you’re healing from trauma, moving through anxiety or depression, struggling with substance use, exploring gender and sexuality, or living with neurodivergence, you don’t have to walk that path alone. My approach is gentle, holistic, and collaborative—we’ll explore your story, honour your strengths, and create space for healing and growth so you can feel more grounded, resilient, and connected to your authentic self.
(249) 444-8102 View (249) 444-8102
Photo of RON FAST, Registered Psychotherapist, MA, MEd, RP
RON FAST
Registered Psychotherapist, MA, MEd, RP
1 Endorsed
Creemore, ON L0M
Welcome- my name is Ron. I work with individuals (adults and teens) and families who are seeking support, healing, mediation, and/or meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Others are experiencing anxiety, depression, life transitions, relationship challenges, trauma, or stress related to work, identity, or family. No matter what brings you in, my goal is to create a safe, non-judgmental space where you can explore aspects of your Self, your Relationships, and/or beliefs about your Existence.
Welcome- my name is Ron. I work with individuals (adults and teens) and families who are seeking support, healing, mediation, and/or meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Others are experiencing anxiety, depression, life transitions, relationship challenges, trauma, or stress related to work, identity, or family. No matter what brings you in, my goal is to create a safe, non-judgmental space where you can explore aspects of your Self, your Relationships, and/or beliefs about your Existence.
(226) 602-4186 View (226) 602-4186
Photo of Kimberley Orton, Registered Psychotherapist (Qualifying), RP (Q), MA, MFA
Kimberley Orton
Registered Psychotherapist (Qualifying), RP (Q), MA, MFA
1 Endorsed
Serves Area
Your story matters. The experiences that shape us—birth, illness, relationships, grief, creativity, and major life transitions—often live not only in memory but also in the body. When those experiences remain unspoken or unresolved, they can show up as anxiety, depression, disconnection, identity confusion, or a feeling of being stuck. As a Registered Psychotherapist (Qualifying) in Ontario, I provide trauma-informed psychotherapy and counselling for individuals navigating perinatal mental health challenges, birth trauma, pregnancy and postpartum transitions, relationship difficulties, grief and loss, identity shifts, and creative
Your story matters. The experiences that shape us—birth, illness, relationships, grief, creativity, and major life transitions—often live not only in memory but also in the body. When those experiences remain unspoken or unresolved, they can show up as anxiety, depression, disconnection, identity confusion, or a feeling of being stuck. As a Registered Psychotherapist (Qualifying) in Ontario, I provide trauma-informed psychotherapy and counselling for individuals navigating perinatal mental health challenges, birth trauma, pregnancy and postpartum transitions, relationship difficulties, grief and loss, identity shifts, and creative
(437) 800-0335 View (437) 800-0335
Photo of Meredith Taylor, Registered Social Worker, BA, MA, MSW
Meredith Taylor
Registered Social Worker, BA, MA, MSW
3 Endorsed
Serves Area
When life feels overwhelming, reaching out for therapy is a courageous and empowering choice. I offer a supportive, judgement-free environment where you can openly explore your emotions, better understand your personal patterns, and discover effective coping tools. Together, we can not only address stress but also cultivate self-awareness, strengthen resilience, and support your emotional well-being and growth.
When life feels overwhelming, reaching out for therapy is a courageous and empowering choice. I offer a supportive, judgement-free environment where you can openly explore your emotions, better understand your personal patterns, and discover effective coping tools. Together, we can not only address stress but also cultivate self-awareness, strengthen resilience, and support your emotional well-being and growth.
(249) 503-0032 View (249) 503-0032
Photo of Renee Woods, Registered Psychotherapist, RP
Renee Woods
Registered Psychotherapist, RP
1 Endorsed
Serves Area
You’ve been holding it together on the outside, but inside something feels stuck, heavy, or hard to make sense of. You might find yourself overthinking conversations, second-guessing decisions, being hard on yourself, or falling into the same patterns in relationships. You may be navigating a life transition, loss, caregiving demands, or feeling like parts of your identity no longer fit. You’re thoughtful and capable—but you want more than just coping. You want clarity, a stronger sense of yourself, and a way forward that actually feels right.
You’ve been holding it together on the outside, but inside something feels stuck, heavy, or hard to make sense of. You might find yourself overthinking conversations, second-guessing decisions, being hard on yourself, or falling into the same patterns in relationships. You may be navigating a life transition, loss, caregiving demands, or feeling like parts of your identity no longer fit. You’re thoughtful and capable—but you want more than just coping. You want clarity, a stronger sense of yourself, and a way forward that actually feels right.
(249) 493-4464 View (249) 493-4464

More Therapists Nearby

Photo of Carly J Reiter, Registered Social Worker, BSW, MSW, RSW
Carly J Reiter
Registered Social Worker, BSW, MSW, RSW
Tottenham, ON L0G
Over the past decade I have worked in long term care, addiction treatment settings, and youth shelters. These experiences shaped how I understand mental health and life stress. I have seen how powerful it can be when someone finally has a space where they feel heard, understood, and supported. Many of the people I work with struggle with anxiety that feels constant and overwhelming. When your brain is in anxiety mode it sends alarm signals that make everything feel urgent or scary. These reactions are not a personal failure. They are your brain trying to protect you, even when the threat is not actually there.
Over the past decade I have worked in long term care, addiction treatment settings, and youth shelters. These experiences shaped how I understand mental health and life stress. I have seen how powerful it can be when someone finally has a space where they feel heard, understood, and supported. Many of the people I work with struggle with anxiety that feels constant and overwhelming. When your brain is in anxiety mode it sends alarm signals that make everything feel urgent or scary. These reactions are not a personal failure. They are your brain trying to protect you, even when the threat is not actually there.
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Photo of Stacey Marija Hewgill - Stacey Hewgill, Registered Social Worker, Registered Social Worker, MSW, RSW
Stacey Hewgill, Registered Social Worker
Registered Social Worker, MSW, RSW
Online Only
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
(705) 300-6718 View (705) 300-6718
Photo of Eno Acheampong - Positive Kids Inc, Counsellor, RN, CC
Positive Kids Inc
Counsellor, RN, CC
Serves Area
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood. As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood. As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
(289) 216-9699 View (289) 216-9699
Photo of Sajel Bellon - Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy, Registered Psychotherapist
Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy
Registered Psychotherapist
4 Endorsed
Serves Area
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
(647) 697-5317 View (647) 697-5317
Photo of Krysta Szkarlat, Registered Psychotherapist, MACP
Krysta Szkarlat
Registered Psychotherapist, MACP
5 Endorsed
Barrie, ON L4M
Not accepting new clients
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body.
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body.
(705) 331-0678 View (705) 331-0678
Photo of Anahita Abtahi, Registered Psychotherapist (Qualifying), MPsy., RP
Anahita Abtahi
Registered Psychotherapist (Qualifying), MPsy., RP
1 Endorsed
Serves Area
Finding a therapist can feel overwhelming. I offer a space where you don’t have to perform, explain yourself perfectly, or have everything figured out. I’m a Registered Psychotherapist (Qualifying), and I work with children, adolescents, and adults who experience anxiety, emotional overwhelm, disconnection from themselves, or feeling stuck in patterns that no longer serve them. My approach is warm, collaborative, and relational. I believe healing comes from feeling understood and supported. Therapy with me is a place to slow down, make sense of your experiences, and reconnect with yourself.
Finding a therapist can feel overwhelming. I offer a space where you don’t have to perform, explain yourself perfectly, or have everything figured out. I’m a Registered Psychotherapist (Qualifying), and I work with children, adolescents, and adults who experience anxiety, emotional overwhelm, disconnection from themselves, or feeling stuck in patterns that no longer serve them. My approach is warm, collaborative, and relational. I believe healing comes from feeling understood and supported. Therapy with me is a place to slow down, make sense of your experiences, and reconnect with yourself.
(365) 977-1874 View (365) 977-1874
Photo of Suzanne E Aikins, Registered Psychotherapist, RP, OACCPP, EMDRIA
Suzanne E Aikins
Registered Psychotherapist, RP, OACCPP, EMDRIA
Barrie, ON L4M
Not accepting new clients
I am an EMDRIA-Approved Therapist, Consultant, and Trainer with 12 years of experience practicing EMDR Therapy. Over the years, I’ve had the privilege of witnessing profound moments of growth and insight - transformations I believe would not have been possible without this powerful modality. With 20 years in the mental health field, I’ve developed a deep appreciation for how our early developmental experiences shape our present-day capacity to cope. Through the lens of EMDR, I continue to witness remarkable shifts in the individuals I work with, as they move toward healing and resilience.
I am an EMDRIA-Approved Therapist, Consultant, and Trainer with 12 years of experience practicing EMDR Therapy. Over the years, I’ve had the privilege of witnessing profound moments of growth and insight - transformations I believe would not have been possible without this powerful modality. With 20 years in the mental health field, I’ve developed a deep appreciation for how our early developmental experiences shape our present-day capacity to cope. Through the lens of EMDR, I continue to witness remarkable shifts in the individuals I work with, as they move toward healing and resilience.
(855) 593-2112 View (855) 593-2112
Photo of Becky Peter, Registered Psychotherapist, MA, RP
Becky Peter
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Are you struggling to cope with your emotions, adjusting to change and no longer feel in control of your life? These challenges make it difficult to feel like yourself, manage stress and enjoy things that once brought you meaning. Maybe you are struggling to cope with anxiety, depression or lingering effects of a concussion. I am here to work with you in regaining a sense of balance and coping. Together we explore themes such as your own self-talk, coping strategies, boundaries in your relationship(s) or anything else you wish to better understand. We might problem solve, learn about emotions or practice self-compassion.
Are you struggling to cope with your emotions, adjusting to change and no longer feel in control of your life? These challenges make it difficult to feel like yourself, manage stress and enjoy things that once brought you meaning. Maybe you are struggling to cope with anxiety, depression or lingering effects of a concussion. I am here to work with you in regaining a sense of balance and coping. Together we explore themes such as your own self-talk, coping strategies, boundaries in your relationship(s) or anything else you wish to better understand. We might problem solve, learn about emotions or practice self-compassion.
(226) 702-2235 View (226) 702-2235
Photo of Jeffrey Howard Hosick, Counsellor, PhD
Jeffrey Howard Hosick
Counsellor, PhD
Serves Area
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
(782) 222-1188 View (782) 222-1188
Photo of Brooke Fox, Registered Psychotherapist (Qualifying), MACP, Student
Brooke Fox
Registered Psychotherapist (Qualifying), MACP, Student
Barrie, ON L4N
Life can sometimes feel like a roller coaster, full of steep climbs, sudden drops, and unexpected turns that leave you feeling immobilized or overwhelmed. As a Master of Arts in Counselling Psychology (MACP) student under supervision, I support adults and teens navigating anxiety, depression, relationship struggles, parenting stress, self-esteem, identity concerns, perfectionism, life transitions, and burnout. If you’re feeling weighed down or struggling to find your footing, know that you don’t have to ride this out alone.
Life can sometimes feel like a roller coaster, full of steep climbs, sudden drops, and unexpected turns that leave you feeling immobilized or overwhelmed. As a Master of Arts in Counselling Psychology (MACP) student under supervision, I support adults and teens navigating anxiety, depression, relationship struggles, parenting stress, self-esteem, identity concerns, perfectionism, life transitions, and burnout. If you’re feeling weighed down or struggling to find your footing, know that you don’t have to ride this out alone.
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Photo of Elyse Schweighofer, Registered Psychotherapist, MSMHC, RP
Elyse Schweighofer
Registered Psychotherapist, MSMHC, RP
Barrie, ON L4M
Waitlist for new clients
Do you feel overwhelmed by the burdens of life? Does it feel like you and your partner have lost that original spark? Do you wish that you could finally let go of past mistakes and hurts? I want you to know that there is hope. By using the best tools that psychotherapy has to offer, we can work together to make these desires a reality. I seek to provide a safe space for you to explore your hopes and desires in life and to empower you with new tools to overcome places where you feel stuck. I support teens, adults, and couples with a variety of concerns, using trauma-informed approaches.
Do you feel overwhelmed by the burdens of life? Does it feel like you and your partner have lost that original spark? Do you wish that you could finally let go of past mistakes and hurts? I want you to know that there is hope. By using the best tools that psychotherapy has to offer, we can work together to make these desires a reality. I seek to provide a safe space for you to explore your hopes and desires in life and to empower you with new tools to overcome places where you feel stuck. I support teens, adults, and couples with a variety of concerns, using trauma-informed approaches.
(705) 809-5821 View (705) 809-5821
Photo of Tori Gillis, Registered Psychotherapist, MACP
Tori Gillis
Registered Psychotherapist, MACP
2 Endorsed
Barrie, ON L4N
I am a Registered Psychotherapist who supports individuals and couples navigating life transitions, relationship challenges, parenting struggles, self-esteem concerns, anxiety, depression, and inherited family patterns. I understand that these experiences can feel overwhelming and deeply personal, often shaping how you see yourself and relate to others, especially during times of change or within complex family dynamics. My work is grounded in creating a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace, with care, curiosity, and respect.
I am a Registered Psychotherapist who supports individuals and couples navigating life transitions, relationship challenges, parenting struggles, self-esteem concerns, anxiety, depression, and inherited family patterns. I understand that these experiences can feel overwhelming and deeply personal, often shaping how you see yourself and relate to others, especially during times of change or within complex family dynamics. My work is grounded in creating a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace, with care, curiosity, and respect.
(249) 523-5332 View (249) 523-5332
Photo of Hannah Gauvreau - Hannah Gauvreau, O.W.L. Counselling & Wellness, Registered Psychotherapist (Qualifying), MACP, RP-Q
Hannah Gauvreau, O.W.L. Counselling & Wellness
Registered Psychotherapist (Qualifying), MACP, RP-Q
2 Endorsed
Serves Area
You may be feeling overwhelmed, stuck in painful patterns, or struggling to manage emotions, relationships, or life transitions. Perhaps your child is acting out, your teen is withdrawing, or you’re carrying stress, trauma, or self-doubt alone. I provide a compassionate, non-judgmental space where you feel heard and understood. Together, we build insight, strengthen coping skills, and create meaningful, lasting change tailored to your unique needs.
You may be feeling overwhelmed, stuck in painful patterns, or struggling to manage emotions, relationships, or life transitions. Perhaps your child is acting out, your teen is withdrawing, or you’re carrying stress, trauma, or self-doubt alone. I provide a compassionate, non-judgmental space where you feel heard and understood. Together, we build insight, strengthen coping skills, and create meaningful, lasting change tailored to your unique needs.
(249) 202-1092 View (249) 202-1092
Photo of Sarah Syrett, Registered Social Worker, MSW, RSW
Sarah Syrett
Registered Social Worker, MSW, RSW
Online Only
People often come to me when they: want to understand the “why” behind their stress responses; are highly self-aware but struggle to apply what they know; feel limited by their anxiety and/or depression; want to feel confident in their sexuality and gender identity; feel chronically stressed, burnt out, and dissatisfied with life; are at a crossroads in their life; feel unmotivated and stuck; don't have anyone they can be their authentic self with; are experiencing conflict in personal and professional relationships; want to try therapy for the first time or experience a different approach to therapy.
People often come to me when they: want to understand the “why” behind their stress responses; are highly self-aware but struggle to apply what they know; feel limited by their anxiety and/or depression; want to feel confident in their sexuality and gender identity; feel chronically stressed, burnt out, and dissatisfied with life; are at a crossroads in their life; feel unmotivated and stuck; don't have anyone they can be their authentic self with; are experiencing conflict in personal and professional relationships; want to try therapy for the first time or experience a different approach to therapy.
(226) 546-1791 View (226) 546-1791
Photo of Mary Ann Macri, Registered Psychotherapist, RP
Mary Ann Macri
Registered Psychotherapist, RP
1 Endorsed
Wasaga Beach, ON L9Z
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
(855) 999-2131 View (855) 999-2131

See more therapy options for Creemore

How does your Counsellor compare?

Number of Counsellors in Creemore, ON

< 10

Counsellors in Creemore, ON who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Self Esteem
80% Self-Harming
80% Stress
60% Grief

Average years in practice

9 Years

Top 3 insurances accepted

100% Great-West Life
100% Meridian
100% Green Shield Canada

How Counsellors in Creemore, ON see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Creemore?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.