Sleep or Insomnia Therapists in Concord, ON
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode...functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds, they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode...functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds, they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
More Therapists Nearby
We live in a very fast paced world. The pressures on us are mounting. Stress is high. And in spaces where we should be more and more connected we are feeling incredibly high amounts of isolation. Whatever you are dealing with right now, you don’t need to do it alone. Reaching out for support is vital. Connecting with a therapist is a way to help alleviate some of the stress.
We live in a very fast paced world. The pressures on us are mounting. Stress is high. And in spaces where we should be more and more connected we are feeling incredibly high amounts of isolation. Whatever you are dealing with right now, you don’t need to do it alone. Reaching out for support is vital. Connecting with a therapist is a way to help alleviate some of the stress.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
First Step Men's Therapy (In-Person +
Registered Psychotherapist, MACP, EMDR, ASAT
1 Endorsed
Whitby, ON L1M
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Those with an ADHD diagnosis, or suspected ADHD, often grapple with feelings of overwhelm, rejection sensitivity, addictive behaviour, or a sense of not living up to their potential, while insomnia can rob us of our quality of life.
I help adults experiencing overwhelm, ADHD symptoms, and insomnia regain control of their lives. I provide a blend of approaches designed to boost self-awareness and direction, alongside practical techniques such as CBT, ADHD coaching, and CBT-i for insomnia. Building a strong, trusting relationship with clients is at the core of my work.
Those with an ADHD diagnosis, or suspected ADHD, often grapple with feelings of overwhelm, rejection sensitivity, addictive behaviour, or a sense of not living up to their potential, while insomnia can rob us of our quality of life.
I help adults experiencing overwhelm, ADHD symptoms, and insomnia regain control of their lives. I provide a blend of approaches designed to boost self-awareness and direction, alongside practical techniques such as CBT, ADHD coaching, and CBT-i for insomnia. Building a strong, trusting relationship with clients is at the core of my work.
As a Registered Psychotherapist and Art Therapist, for over a decade my clients have not only overcome burnout, anxiety, insomnia, and trauma, but learned the tools to create the life they want – a life they can be proud!
Are you tired of the never ending loop of anxiety? Dreading another sleepless night? Exhausted from the being on constant alert and hypervigilant? Wanting to feel more in control and stop doubting yourself? I help you break through struggles as quickly as possible by giving you the tools to navigate life's ups and downs. Imagine having the know-how to create the life you want no matter what's happening.
As a Registered Psychotherapist and Art Therapist, for over a decade my clients have not only overcome burnout, anxiety, insomnia, and trauma, but learned the tools to create the life they want – a life they can be proud!
Are you tired of the never ending loop of anxiety? Dreading another sleepless night? Exhausted from the being on constant alert and hypervigilant? Wanting to feel more in control and stop doubting yourself? I help you break through struggles as quickly as possible by giving you the tools to navigate life's ups and downs. Imagine having the know-how to create the life you want no matter what's happening.
Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc
1 Endorsed
Online Only
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
If you’re experiencing depression, anxiety, insomnia, grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia. I utilize a trauma-informed approach in my practice to focus on understanding and treating the root causes of distress.
If you’re experiencing depression, anxiety, insomnia, grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia. I utilize a trauma-informed approach in my practice to focus on understanding and treating the root causes of distress.
I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem.
I use CBT, mindfulness, and self-compassion approaches to address concerns including Insomnia, OCD, Social Anxiety, Panic Attacks, and Depression. I employ present-focused strategies to explore current patterns of thoughts, beliefs, and behaviours that may not be serving you. I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
I work with specific concerns, such as panic attacks or insomnia, or broader goals, such as building self-esteem.
I use CBT, mindfulness, and self-compassion approaches to address concerns including Insomnia, OCD, Social Anxiety, Panic Attacks, and Depression. I employ present-focused strategies to explore current patterns of thoughts, beliefs, and behaviours that may not be serving you. I have specialty training in CBT for Insomnia, ERP for OCD, and exposure therapy.
See more therapy options for Concord
Nearby Sleep or Insomnia Counsellors Searches for Concord
- Aurora
- Etobicoke
- King City
- Maple
- Markham
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughan
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.