Dialectical Behavior (DBT) Therapists in Colborne, ON
Do you ever feel like you’re carrying too much? Stressed, burnt out, or always putting your own needs last? If so, you’re not alone. Many of the people I work with come to counselling feeling exhausted, anxious, or stuck in patterns that no longer serve them. Together, we create a space where you can set those burdens down and feel truly heard.
Do you ever feel like you’re carrying too much? Stressed, burnt out, or always putting your own needs last? If so, you’re not alone. Many of the people I work with come to counselling feeling exhausted, anxious, or stuck in patterns that no longer serve them. Together, we create a space where you can set those burdens down and feel truly heard.
We use an integrative, client-centred approach, drawing from proven modalities such as ACT, CBT, DBT, Gestalt Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Relational Therapy.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
We use an integrative, client-centred approach, drawing from proven modalities such as ACT, CBT, DBT, Gestalt Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Relational Therapy.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
NOW Offering Neurofeedback.
I provide client-centred counselling that recognizes each person’s unique experiences, needs, and goals. Using an integrative approach, I draw from a variety of therapeutic methods to create a personalized and supportive counselling experience.
For more than 17 years, I have helped individuals navigate depression, anxiety, emotional and physical abuse, trauma, and other difficult life experiences. I strive to create a confidential, welcoming, and non-judgmental environment where clients can feel safe sharing their thoughts. My role is to support clients in recognizing their strengths.
NOW Offering Neurofeedback.
I provide client-centred counselling that recognizes each person’s unique experiences, needs, and goals. Using an integrative approach, I draw from a variety of therapeutic methods to create a personalized and supportive counselling experience.
For more than 17 years, I have helped individuals navigate depression, anxiety, emotional and physical abuse, trauma, and other difficult life experiences. I strive to create a confidential, welcoming, and non-judgmental environment where clients can feel safe sharing their thoughts. My role is to support clients in recognizing their strengths.
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
More Therapists Nearby
I am passionate about supporting people as they navigate life’s challenges with compassion and curiosity. My clinical interests include working with individuals who have experienced trauma, individuals who have experienced intimate partner violence (IPV), supporting those who are navigating disordered eating, and working alongside caregivers of adults/children with intellectual and developmental disabilities. It is my goal to create a welcoming and non-judgmental space where you feel supported in exploring your experiences.
I am passionate about supporting people as they navigate life’s challenges with compassion and curiosity. My clinical interests include working with individuals who have experienced trauma, individuals who have experienced intimate partner violence (IPV), supporting those who are navigating disordered eating, and working alongside caregivers of adults/children with intellectual and developmental disabilities. It is my goal to create a welcoming and non-judgmental space where you feel supported in exploring your experiences.
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
Many people come to therapy feeling disconnected – from themselves, from others, or from life in general. Stress, trauma, and daily demands take their toll, leaving us feeling overwhelmed and unsure of how to move forward.
I believe healing begins with reconnection to what matters most. In our work together, we slow things down, make space for whatever has been hard to hold, and gently rediscover the parts of you that have been lost along the way. My approach is emotionally grounded, trauma-informed, and collaborative. Together, we co-create a space where healing feels possible and meaningful change can take root.
Many people come to therapy feeling disconnected – from themselves, from others, or from life in general. Stress, trauma, and daily demands take their toll, leaving us feeling overwhelmed and unsure of how to move forward.
I believe healing begins with reconnection to what matters most. In our work together, we slow things down, make space for whatever has been hard to hold, and gently rediscover the parts of you that have been lost along the way. My approach is emotionally grounded, trauma-informed, and collaborative. Together, we co-create a space where healing feels possible and meaningful change can take root.
Utilizing evidence-based practices (Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy), together, we can explore the past, understand its impact on your present, and begin to build a path to greater self-awareness and resilience.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With 14 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex Post-Traumatic Stress Disorder and/or dissociation, leading to feelings of helplessness or hopelessness. Healing from trauma can feel like an overwhelming journey, but you don’t have to walk that path alone.
Utilizing evidence-based practices (Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy), together, we can explore the past, understand its impact on your present, and begin to build a path to greater self-awareness and resilience.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With 14 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex Post-Traumatic Stress Disorder and/or dissociation, leading to feelings of helplessness or hopelessness. Healing from trauma can feel like an overwhelming journey, but you don’t have to walk that path alone.
Harsimran Kaur
Registered Psychotherapist (Qualifying), MA, PGDCFT, RPQ
1 Endorsed
Belleville, ON K8N
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
Samantha Croft
Registered Psychotherapist (Qualifying), MA(CP)
1 Endorsed
Belleville, ON K8N
Waitlist for new clients
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
I utilize an integrative approach mainly drawing upon emotion focused, cognitive behavioural, and dialectical behaviour therapeutic techniques to support you in identifying the patterns that may be contributing to your concerns.
Currently accepting new clients! As a client centered therapist I prioritize creating a safe environment and developing a strong therapeutic relationship as both provide the foundation of our work together. As your therapist it is my role to help guide you and provide you with the necessary knowledge and tools to accomplish your goals.
I utilize an integrative approach mainly drawing upon emotion focused, cognitive behavioural, and dialectical behaviour therapeutic techniques to support you in identifying the patterns that may be contributing to your concerns.
Currently accepting new clients! As a client centered therapist I prioritize creating a safe environment and developing a strong therapeutic relationship as both provide the foundation of our work together. As your therapist it is my role to help guide you and provide you with the necessary knowledge and tools to accomplish your goals.
Tara integrates a variety of approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Dialectical Behaviour Therapy ( DBT), Attachment-Based Therapy, and Psychodynamic Therapy.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Tara integrates a variety of approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Dialectical Behaviour Therapy ( DBT), Attachment-Based Therapy, and Psychodynamic Therapy.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
My work is grounded in trauma-informed care and integrates evidence-based approaches such as EMDR, DBT, parts work, and specialized addictions training.
Are you carrying the weight of trauma, childhood experiences, or difficult relationships? Maybe feeling overwhelmed, showing up for others while quietly setting aside your own needs. You don't have to carry this alone. I offer a compassionate, calm space to heal attachment wounds, strengthen boundaries, ease anxiety, and reconnect with what matters most to you. I support first responders, those from dysfunctional family systems, and couples seeking to break painful patterns. By exploring how your past and present impact you, we can release trauma, complex PTSD, people-pleasing, and shame, so you can feel lighter and more connected.
My work is grounded in trauma-informed care and integrates evidence-based approaches such as EMDR, DBT, parts work, and specialized addictions training.
Are you carrying the weight of trauma, childhood experiences, or difficult relationships? Maybe feeling overwhelmed, showing up for others while quietly setting aside your own needs. You don't have to carry this alone. I offer a compassionate, calm space to heal attachment wounds, strengthen boundaries, ease anxiety, and reconnect with what matters most to you. I support first responders, those from dysfunctional family systems, and couples seeking to break painful patterns. By exploring how your past and present impact you, we can release trauma, complex PTSD, people-pleasing, and shame, so you can feel lighter and more connected.
Sabrina Gendreau, Addictions, Anxiety & Grief
Registered Social Service Worker, Psychotherapist, RSSW, CCAC, BA, CPGC
1 Endorsed
Brighton, ON K0K
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing, and Solution-Focused Therapy to help clients build practical coping skills,
I work with adults navigating substance use, addiction, problem gambling, recovery, grief, anxiety, depression, ADHD, and life transitions. Many people reach out when they feel stuck, overwhelmed, or unsure how to move forward. My Newfoundland roots have shaped my warm, down-to-earth approach, creating a space where clients feel comfortable, understood, and never judged. Together, we'll build practical strategies that foster confidence, healing, and lasting change.
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing, and Solution-Focused Therapy to help clients build practical coping skills,
I work with adults navigating substance use, addiction, problem gambling, recovery, grief, anxiety, depression, ADHD, and life transitions. Many people reach out when they feel stuck, overwhelmed, or unsure how to move forward. My Newfoundland roots have shaped my warm, down-to-earth approach, creating a space where clients feel comfortable, understood, and never judged. Together, we'll build practical strategies that foster confidence, healing, and lasting change.
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Therapeutic approaches I may include CBT, DBT, SFT, parts based (IFS) and Somatic practices.
You may be someone who appears high-functioning on the outside while internally feeling anxious, emotionally overwhelmed, disconnected, or exhausted from carrying too much for too long. Perhaps you struggle with trauma, chronic stress, people-pleasing, relationship difficulties, self-doubt, or life transitions that have left you feeling stuck, reactive, or unlike yourself. Therapy can offer a space where you no longer have to navigate everything alone.
I work with individual who are experiencing anxiety, depression, trauma, PTSD, low self-esteem, emotional burnout, relationship challenges, caregiving stress, and major life changes.
Therapeutic approaches I may include CBT, DBT, SFT, parts based (IFS) and Somatic practices.
You may be someone who appears high-functioning on the outside while internally feeling anxious, emotionally overwhelmed, disconnected, or exhausted from carrying too much for too long. Perhaps you struggle with trauma, chronic stress, people-pleasing, relationship difficulties, self-doubt, or life transitions that have left you feeling stuck, reactive, or unlike yourself. Therapy can offer a space where you no longer have to navigate everything alone.
I work with individual who are experiencing anxiety, depression, trauma, PTSD, low self-esteem, emotional burnout, relationship challenges, caregiving stress, and major life changes.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Colborne
See More Dialectical Behavior (DBT) Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.