Therapists in Cobalt, ON

Photo of Becky Hills, Registered Psychotherapist, MTS, RP, CPC, RPC
Becky Hills
Registered Psychotherapist, MTS, RP, CPC, RPC
1 Endorsed
Cobalt, ON P0J
Life can feel heavy at times. You may be carrying pain, uncertainty, or ongoing struggles that feel difficult to escape, leaving you unsure how to move forward without losing yourself in the process. While pain and suffering are an inevitable part of being human, they do not have to define your life or limit what is possible. Growth, meaning, and wellness can exist alongside hardship. My work is grounded in a meaning-centered approach that helps you reconnect with your inherent worth and values, strengthen resilience, gain clarity, and begin living more fully and intentionally.
Life can feel heavy at times. You may be carrying pain, uncertainty, or ongoing struggles that feel difficult to escape, leaving you unsure how to move forward without losing yourself in the process. While pain and suffering are an inevitable part of being human, they do not have to define your life or limit what is possible. Growth, meaning, and wellness can exist alongside hardship. My work is grounded in a meaning-centered approach that helps you reconnect with your inherent worth and values, strengthen resilience, gain clarity, and begin living more fully and intentionally.
(226) 407-5604 View (226) 407-5604

More Therapists Nearby

Photo of Shirley Watchorn, Registered Psychotherapist, MA, MACP
Shirley Watchorn
Registered Psychotherapist, MA, MACP
Online Only
Not accepting new clients
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
(365) 305-0002 View (365) 305-0002
Photo of Jenna Callaghan, Registered Social Worker, HBA, BSW, MSW, RSW
Jenna Callaghan
Registered Social Worker, HBA, BSW, MSW, RSW
1 Endorsed
Serves Area
Many of the individuals and couples I work with share a common question beneath the surface: Am I enough? Do I matter? Am I truly wanted? Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and intimacy, or wrestling with self-doubt and difficulty expressing your needs, I can offer a space to rebuild confidence and connection. With a focus on attachment and personal strengths, we nourish communication, deepen emotional and physical intimacy, and help you develop a more secure, empowered sense of self, so you can feel valued, desired, and confident in yourself or your relationship.
Many of the individuals and couples I work with share a common question beneath the surface: Am I enough? Do I matter? Am I truly wanted? Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and intimacy, or wrestling with self-doubt and difficulty expressing your needs, I can offer a space to rebuild confidence and connection. With a focus on attachment and personal strengths, we nourish communication, deepen emotional and physical intimacy, and help you develop a more secure, empowered sense of self, so you can feel valued, desired, and confident in yourself or your relationship.
(249) 503-3585 View (249) 503-3585
Photo of Karen L Bell, Registered Social Worker, BSW, RSW
Karen L Bell
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Are you seeking therapy and support for addictions (substance or behavior), trauma recovery, mood regulation, and interpersonal skills but not in an inpatient setting? Are you experiencing loss and need help with grief, boundaries and transitions? Are you required to complete counselling as part of a legal order or direction (probation / parole)? Are you looking to learn more about root causes for your emotions and behavior choices? Are you looking to learn how to respond rather than react? Do you have a vision of what your "best you" may be? Let's work together
Are you seeking therapy and support for addictions (substance or behavior), trauma recovery, mood regulation, and interpersonal skills but not in an inpatient setting? Are you experiencing loss and need help with grief, boundaries and transitions? Are you required to complete counselling as part of a legal order or direction (probation / parole)? Are you looking to learn more about root causes for your emotions and behavior choices? Are you looking to learn how to respond rather than react? Do you have a vision of what your "best you" may be? Let's work together
(249) 202-5452 View (249) 202-5452
Photo of Amira Delorme, RP
Amira Delorme
Verified Verified
2 Endorsed
Serves Area
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
(249) 202-2265 View (249) 202-2265
Photo of Paul J. Toffanello, BA, BEd, MEd, OAMHP
Paul J. Toffanello
Verified Verified
New Liskeard, ON P0J
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
(343) 338-3096 View (343) 338-3096
Photo of Lisa Jaques, Registered Psychotherapist (Qualifying)
Lisa Jaques
Registered Psychotherapist (Qualifying)
Serves Area
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
(226) 796-7677 View (226) 796-7677
Photo of Amanda Dewar - Strength Counselling Services, Registered Social Worker, MEd, RSW, RCC, CCC, RP
Strength Counselling Services
Registered Social Worker, MEd, RSW, RCC, CCC, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(579) 794-3401 View (579) 794-3401
Photo of Trish Dupuis - Sacred Reconnections Wellness Services, Registered Psychotherapist, MSc
Sacred Reconnections Wellness Services
Registered Psychotherapist, MSc
3 Endorsed
Serves Area
Many of the people I work with are deeply intuitive, caring, and resilient. They’ve often spent years tending to others or simply surviving, but are now feeling called to tend to themselves. Some are navigating complex relationships, burnout, or big life transitions. Others are working through trauma—whether personal, intergenerational, or rooted in colonial systems. Many describe feeling a sense of disconnection: from themselves, their purpose, culture, or the natural world. What often brings them to me is a longing to reconnect—to their inner wisdom, their loved ones, the land, to Spirit, and to what truly matters.
Many of the people I work with are deeply intuitive, caring, and resilient. They’ve often spent years tending to others or simply surviving, but are now feeling called to tend to themselves. Some are navigating complex relationships, burnout, or big life transitions. Others are working through trauma—whether personal, intergenerational, or rooted in colonial systems. Many describe feeling a sense of disconnection: from themselves, their purpose, culture, or the natural world. What often brings them to me is a longing to reconnect—to their inner wisdom, their loved ones, the land, to Spirit, and to what truly matters.
(705) 710-5895 View (705) 710-5895

Online Therapists

Photo of Karen Donna Quesnel, Registered Social Worker, BA, BEd, HBSW, RSW
Karen Donna Quesnel
Registered Social Worker, BA, BEd, HBSW, RSW
1 Endorsed
Val Caron, ON P3N
Clients are supported in shaping the inner change they desire, grounded within their own values and resilience. My MSW studies emphasize current and effective approaches to supporting mental health and chronic health concerns. I am experienced with helping clients navigate lives through grief, anger, anxiety, depression, or mood disorders. Through skill-building in communication, emotional connection, and constructive conflict, I support couples in growing stronger and closer, renewing hope and faith in each other. I will work alongside you to challenge limiting views and patterns blocking your path toward meaningful living.
Clients are supported in shaping the inner change they desire, grounded within their own values and resilience. My MSW studies emphasize current and effective approaches to supporting mental health and chronic health concerns. I am experienced with helping clients navigate lives through grief, anger, anxiety, depression, or mood disorders. Through skill-building in communication, emotional connection, and constructive conflict, I support couples in growing stronger and closer, renewing hope and faith in each other. I will work alongside you to challenge limiting views and patterns blocking your path toward meaningful living.
(249) 468-4600 View (249) 468-4600
Photo of Lisa Demmer, Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP-II, EMDR
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP-II, EMDR
6 Endorsed
Online Only
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Trying to navigate ADHD? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. Life’s stressors - past, present, or future - can quietly build up. I know how hard it can be to hold it all. You don’t have to figure it out alone. Let's start with a free consult call.
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Trying to navigate ADHD? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. Life’s stressors - past, present, or future - can quietly build up. I know how hard it can be to hold it all. You don’t have to figure it out alone. Let's start with a free consult call.
(365) 305-2479 View (365) 305-2479
Photo of Natalka Rozeluk, Registered Psychotherapist, MACP, CCC
Natalka Rozeluk
Registered Psychotherapist, MACP, CCC
2 Endorsed
Online Only
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
(289) 302-8090 View (289) 302-8090
Photo of Katty Larocque, Registered Psychotherapist, Hon BA, MACP, RP
Katty Larocque
Registered Psychotherapist, Hon BA, MACP, RP
1 Endorsed
North Bay, ON P1B
It’s not easy to reach out for support — but you’ve made it here, and that matters. Whether you’re feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone. I offer a direct, compassionate, and thoughtful approach to therapy, helping you explore the patterns, challenges, and possibilities that shape your life. I believe authenticity is essential in therapy—when both therapist and client bring their true selves into the session, it fosters trust, deep exploration, and meaningful progress.
It’s not easy to reach out for support — but you’ve made it here, and that matters. Whether you’re feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone. I offer a direct, compassionate, and thoughtful approach to therapy, helping you explore the patterns, challenges, and possibilities that shape your life. I believe authenticity is essential in therapy—when both therapist and client bring their true selves into the session, it fosters trust, deep exploration, and meaningful progress.
(249) 496-3285 View (249) 496-3285
Photo of Katie McMullan, Registered Social Worker, RSW, MSW, BSW
Katie McMullan
Registered Social Worker, RSW, MSW, BSW
2 Endorsed
North Bay, ON P1B
Whether you’ve just been diagnosed with ADHD or BPD, are finally ready to face the anxiety or depression you've been living with for years, reeling from a recent fight with your partner, navigating the aftermath of trauma, or simply feeling overwhelmed by life — I’m here for you. I offer a compassionate, supportive therapy space where we can explore your challenges through reflective conversations and by introducing practical, therapeutic coping strategies. I use a blend of therapeutic approaches to help clients — both individuals and couples — build insight, emotional regulation, and resilience in a kind, respectful environment.
Whether you’ve just been diagnosed with ADHD or BPD, are finally ready to face the anxiety or depression you've been living with for years, reeling from a recent fight with your partner, navigating the aftermath of trauma, or simply feeling overwhelmed by life — I’m here for you. I offer a compassionate, supportive therapy space where we can explore your challenges through reflective conversations and by introducing practical, therapeutic coping strategies. I use a blend of therapeutic approaches to help clients — both individuals and couples — build insight, emotional regulation, and resilience in a kind, respectful environment.
(249) 294-6931 View (249) 294-6931
Photo of Holly Graham, Registered Psychotherapist, MA, RP
Holly Graham
Registered Psychotherapist, MA, RP
1 Endorsed
Sudbury, ON P3C
I am a registered psychotherapist who has been working in the field since 2012, and have been the owner of my own private practice - “New Leaf Therapy” since 2022. I am passionate about making my clients feel safe and supported. I recognize how challenging it can be to be vulnerable; I aim to provide a warm and inviting environment for all walks of life. I have experience in treating anxiety, mood disorders, depression, suicidal ideation, trauma and PTSD, and relationship challenges. I utilize an attachment and trauma informed approach with all of my clients.
I am a registered psychotherapist who has been working in the field since 2012, and have been the owner of my own private practice - “New Leaf Therapy” since 2022. I am passionate about making my clients feel safe and supported. I recognize how challenging it can be to be vulnerable; I aim to provide a warm and inviting environment for all walks of life. I have experience in treating anxiety, mood disorders, depression, suicidal ideation, trauma and PTSD, and relationship challenges. I utilize an attachment and trauma informed approach with all of my clients.
(705) 242-7837 View (705) 242-7837
Photo of Karen Garneau - Garneau Social Work Professional Corporation, Registered Psychotherapist, MSW, RP, RSW
Garneau Social Work Professional Corporation
Registered Psychotherapist, MSW, RP, RSW
2 Endorsed
Sudbury, ON P3E
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
(249) 503-3917 View (249) 503-3917
Photo of Natalie Parnell - Parnell Psychology, Psychologist, MEd, OCT, CPsych
Parnell Psychology
Psychologist, MEd, OCT, CPsych
Timmins, ON P4N
Whether you are seeking a psychological or psychoeducational assessment to help understand your child's profile or strengths in needs, seeking support with your child's learning and schooling, or are looking to gain tools and strategies as a parent/guardian, our kind, welcoming team of psychologists, psychotherapists, educators and psychometrists are here to support children, youth, and their families navigate their unique, individual world. We welcome neurodivergent children and their families!
Whether you are seeking a psychological or psychoeducational assessment to help understand your child's profile or strengths in needs, seeking support with your child's learning and schooling, or are looking to gain tools and strategies as a parent/guardian, our kind, welcoming team of psychologists, psychotherapists, educators and psychometrists are here to support children, youth, and their families navigate their unique, individual world. We welcome neurodivergent children and their families!
(249) 495-5127 View (249) 495-5127
Photo of Heather Lynn Harmony, Registered Social Worker, MSW, RSW
Heather Lynn Harmony
Registered Social Worker, MSW, RSW
Online Only
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
(705) 920-3715 View (705) 920-3715
Photo of Jessica Gattoni, Registered Psychotherapist, BA, MACP, RP
Jessica Gattoni
Registered Psychotherapist, BA, MACP, RP
2 Endorsed
Sudbury, ON P3E
You may be feeling stuck, emotionally overwhelmed, having distressing memories or unsure what steps to take next in your journey towards healing. If you are wanting to gain a deeper understanding of yourself, explore your early childhood, process trauma or seek support navigating present day challenges like work-life balance, relationship challenges, family life and/or more, I would be honored to help guide and support you. I provide a space for you to process challenges you may be facing, gain insight and work toward meaningful change through EMDR, CPT, mindfulness, self-compassion, emotional regulation and/or mixed interventions.
You may be feeling stuck, emotionally overwhelmed, having distressing memories or unsure what steps to take next in your journey towards healing. If you are wanting to gain a deeper understanding of yourself, explore your early childhood, process trauma or seek support navigating present day challenges like work-life balance, relationship challenges, family life and/or more, I would be honored to help guide and support you. I provide a space for you to process challenges you may be facing, gain insight and work toward meaningful change through EMDR, CPT, mindfulness, self-compassion, emotional regulation and/or mixed interventions.
(249) 487-0820 View (249) 487-0820
Photo of Melissa Poliquin, Registered Psychotherapist, RP
Melissa Poliquin
Registered Psychotherapist, RP
2 Endorsed
Timmins, ON P4N
I work with adolescents, young adults, and adults navigating self-harm behaviours, suicidal ideation, relationship challenges, self-esteem issues, anxiety, depression and stress. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change.
I work with adolescents, young adults, and adults navigating self-harm behaviours, suicidal ideation, relationship challenges, self-esteem issues, anxiety, depression and stress. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change.
(249) 201-8274 View (249) 201-8274

How does your Counsellor compare?

Number of Counsellors in Cobalt, ON

< 10

Counsellors in Cobalt, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Addiction
100% Anxiety
100% Chronic Pain
100% Grief
100% Life Coaching

Average years in practice

23 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Manulife

How Counsellors in Cobalt, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Cobalt?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.