Couples Counselling Therapists in Chatham, ON

Photo of Myranda Ashley Counselling: Holistic Wellness, Registered Social Worker in Chatham, ON
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
Chatham, ON N7M
Myranda Ashley Counselling is a therapy practice for individuals and couples in Chatham, Ontario. We are a team practice of dedicated therapists who are passionate about women's wellness, maternal health, and relationships. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
Myranda Ashley Counselling is a therapy practice for individuals and couples in Chatham, Ontario. We are a team practice of dedicated therapists who are passionate about women's wellness, maternal health, and relationships. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
(226) 212-3591 View (226) 212-3591
Photo of Joyelle Koch, Registered Social Worker in Chatham, ON
Joyelle Koch
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Chatham, ON N7M
I can provide cognitive behavioural therapy, acceptance and commitment therapy, psychotherapy, and mindfulness training for individuals, couples, and families.
Appointments on weekends/holidays only! If you've never tried counselling before and think it's not for you, I think I can change your mind. Have you been drifting through life with little direction and starting to feel resentful, angry, jealous? If you want to make small changes that have a big impact, please reach out to me.
I can provide cognitive behavioural therapy, acceptance and commitment therapy, psychotherapy, and mindfulness training for individuals, couples, and families.
Appointments on weekends/holidays only! If you've never tried counselling before and think it's not for you, I think I can change your mind. Have you been drifting through life with little direction and starting to feel resentful, angry, jealous? If you want to make small changes that have a big impact, please reach out to me.
(226) 242-1307 View (226) 242-1307
Photo of Jaclyn Darling, Registered Psychotherapist (Qualifying) in Chatham, ON
Jaclyn Darling
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Chatham, ON N7L
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (15+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (15+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
(226) 918-9200 View (226) 918-9200
Photo of Beyond the Storm Counselling Services, Registered Psychotherapist in Chatham, ON
Beyond the Storm Counselling Services
Registered Psychotherapist, BA, MACP, RP
Verified Verified
3 Endorsed
Chatham, ON N7L
I have over 16 years of experience working with individuals, couples, and families.
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
I have over 16 years of experience working with individuals, couples, and families.
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
(226) 790-3902 View (226) 790-3902
Photo of Nate Venema @ Psychotherapy for You, Registered Social Worker in Chatham, ON
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Christine Crawford, Registered Psychotherapist in Chatham, ON
Christine Crawford
Registered Psychotherapist, BA, MDiv, MA, RP
Verified Verified
3 Endorsed
Chatham, ON N7L
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
(226) 702-8690 View (226) 702-8690
Photo of Rebecca Ann Miller, Registered Social Worker in Chatham, ON
Rebecca Ann Miller
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L
I’m an attachment based therapist specializing in adult individual and relationship counselling.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
I’m an attachment based therapist specializing in adult individual and relationship counselling.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
(519) 401-4999 View (519) 401-4999
Photo of Gregory Psychotherapy, Registered Psychotherapist in Chatham, ON
Gregory Psychotherapy
Registered Psychotherapist, BEng, MACP, RP (Q)
Verified Verified
3 Endorsed
Chatham, ON N7L
I am committed to treating mental health as an equal partner in overall wellness.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
I am committed to treating mental health as an equal partner in overall wellness.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
(226) 457-2211 View (226) 457-2211
Photo of Aisha Wovenu, Registered Social Worker in Chatham, ON
Aisha Wovenu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Chatham, ON N7M
Whether you are seeking couples counselling, experiencing depression, anxiety, low self-esteem, racial and/or cultural trauma or feeling overwhelmed, I would be honoured to support you through it by creating a safe and brave space to explore these issues, building coping strategies, reframing your thinking to move towards your desired outcome.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
Whether you are seeking couples counselling, experiencing depression, anxiety, low self-esteem, racial and/or cultural trauma or feeling overwhelmed, I would be honoured to support you through it by creating a safe and brave space to explore these issues, building coping strategies, reframing your thinking to move towards your desired outcome.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
(289) 210-7345 View (289) 210-7345
Photo of First Step Men's Therapy, Registered Psychotherapist in Chatham, ON
First Step Men's Therapy
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Chatham, ON N7M  (Online Only)
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
(289) 216-5075 View (289) 216-5075
Photo of Crona Airgid, Registered Social Worker in Chatham, ON
Crona Airgid
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Chatham, ON N7L
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
(519) 800-2454 View (519) 800-2454
Photo of Margaret Elizabeth Myers Ed.d Ph.d, Registered Psychotherapist in Chatham, ON
Margaret Elizabeth Myers Ed.d Ph.d
Registered Psychotherapist, RP, RMFT-S, CBT (C)
Verified Verified
Chatham, ON N7M
I specialize in Couple Relationship and Family Therapy with a focus on strengthening individual members and the whole family and treating attachment injuries that can lead to couple and/or family estrangement.
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
I specialize in Couple Relationship and Family Therapy with a focus on strengthening individual members and the whole family and treating attachment injuries that can lead to couple and/or family estrangement.
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
(855) 463-1721 View (855) 463-1721
Photo of Lambton Counselling Services, Registered Psychotherapist in Chatham, ON
Lambton Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
Chatham, ON N7M
We offer a blend of loving presence, genuine curiosity and compassion in the counselling relationship.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.
We offer a blend of loving presence, genuine curiosity and compassion in the counselling relationship.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.
(855) 997-1032 View (855) 997-1032
Photo of Dr. Virginia South & Associates Professional Psych, Psychologist in Chatham, ON
Dr. Virginia South & Associates Professional Psych
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Chatham, ON N7M
South and her associates provide psychodynamic, insight-oriented, relational, cognitive behavioural, EMDR, couples, and sex therapy through a trauma informed lense.
Dr. Virginia South & Associates offer personalized mental healthcare from our team of experienced Master’s-Level Registered Psychotherapists and Registered Social Workers led by Psychologist Dr. Virginia South. We are dedicated to providing quality treatment to our community through psychological assessment and counselling and helping you on your journey toward mental wellness. Contact us to connect with one of our team members.
South and her associates provide psychodynamic, insight-oriented, relational, cognitive behavioural, EMDR, couples, and sex therapy through a trauma informed lense.
Dr. Virginia South & Associates offer personalized mental healthcare from our team of experienced Master’s-Level Registered Psychotherapists and Registered Social Workers led by Psychologist Dr. Virginia South. We are dedicated to providing quality treatment to our community through psychological assessment and counselling and helping you on your journey toward mental wellness. Contact us to connect with one of our team members.
(226) 798-4521 View (226) 798-4521
Photo of The Couples Clinic®, Clinical Social Work/Therapist in Chatham, ON
The Couples Clinic®
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Chatham, ON N7L
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
(226) 783-3876 View (226) 783-3876
Photo of Leonard (Len) Myers, Registered Psychotherapist in Chatham, ON
Leonard (Len) Myers
Registered Psychotherapist, DMin, RMFT, RP
Verified Verified
Chatham, ON N7L  (Online Only)
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
(226) 799-9199 View (226) 799-9199
Photo of Lambton Counselling Services, Registered Psychotherapist in Chatham, ON
Lambton Counselling Services
Registered Psychotherapist, MA, RP, NLP
Verified Verified
1 Endorsed
Chatham, ON N7L
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
(226) 212-4628 View (226) 212-4628
Photo of BLB & Associates - Counselling & Psychotherapy, Registered Social Worker in Chatham, ON
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Alex Luby, Registered Psychotherapist (Qualifying) in Chatham, ON
Alex Luby
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Chatham, ON N7L  (Online Only)
Accepting new clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with anxiety, life transitions, stress, and relationship issues. I work with individuals and provide couple and relationship therapy.
Accepting new clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with anxiety, life transitions, stress, and relationship issues. I work with individuals and provide couple and relationship therapy.
(226) 705-1042 View (226) 705-1042
Photo of Dan Rusu, Registered Social Worker in Chatham, ON
Dan Rusu
Registered Social Worker, MSW , RSW
Verified Verified
Chatham, ON N7L
I am a certified EMDR Therapist and Consultant in Training and I am passionate about working with individuals, couples and families struggling with trauma, addictions, grief and loss, anxiety, depression, stress and burn out.
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
I am a certified EMDR Therapist and Consultant in Training and I am passionate about working with individuals, couples and families struggling with trauma, addictions, grief and loss, anxiety, depression, stress and burn out.
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
(226) 639-5146 View (226) 639-5146

See more therapy options for Chatham

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.