Therapists in Castleton, ON
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Do you feel like you're constantly trying to escape your anxiety, just to find it around every corner? Anxiety is tricky this way. We all need some level of anxiety to help us protect ourselves from the truly scary things out there, but it can be exhausting to have never-ending worry about things that maybe aren't so bad, especially when it starts getting in the way of feeling good and doing the things you want to be doing. If this sounds like what you go through, you are probably looking for a way to harness your anxiety, so you can get back to feeling like you again.
Do you feel like you're constantly trying to escape your anxiety, just to find it around every corner? Anxiety is tricky this way. We all need some level of anxiety to help us protect ourselves from the truly scary things out there, but it can be exhausting to have never-ending worry about things that maybe aren't so bad, especially when it starts getting in the way of feeling good and doing the things you want to be doing. If this sounds like what you go through, you are probably looking for a way to harness your anxiety, so you can get back to feeling like you again.
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
Being a parent can push you to your limits. You see your kids struggle, but you feel completely unable to give them what they need. Life is too demanding right now, and you don’t see a way out of the chaos. You remember when you had joy and laughter in the relationship. Those days seem distant, and you would be thrilled to get them back. Yet, you feel like the only parent with these problems. You just wish there was someone who’s been there, done that, and can guide you during this difficult season.
Being a parent can push you to your limits. You see your kids struggle, but you feel completely unable to give them what they need. Life is too demanding right now, and you don’t see a way out of the chaos. You remember when you had joy and laughter in the relationship. Those days seem distant, and you would be thrilled to get them back. Yet, you feel like the only parent with these problems. You just wish there was someone who’s been there, done that, and can guide you during this difficult season.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The neurocomplexity of ADHD and autism can make everyday interactions, let alone therapy, draining and frustrating. Working to decode others' expectations whilst striving to be accurately seen and known can be so isolating. My own lived experience of AuDHD+ allows me to offer therapy deeply rooted in understanding and guided by an anti-oppression lens that acknowledges systemic impacts on personal well-being.
The neurocomplexity of ADHD and autism can make everyday interactions, let alone therapy, draining and frustrating. Working to decode others' expectations whilst striving to be accurately seen and known can be so isolating. My own lived experience of AuDHD+ allows me to offer therapy deeply rooted in understanding and guided by an anti-oppression lens that acknowledges systemic impacts on personal well-being.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
I use an integrative, trauma-informed, and client-centered approach to help you feel like your best self. My goal is to support you on your journey of self-discovery and growth so that you can live the life you want to live. I believe that successful therapy is founded in a supportive relationship where we can work together to help you reach your full potential. I'll start with understanding your strengths and the challenges you are facing, working with you to develop a plan that meets your needs! I draw from a variety of techniques so you can get the best help for you and start moving forward.
I use an integrative, trauma-informed, and client-centered approach to help you feel like your best self. My goal is to support you on your journey of self-discovery and growth so that you can live the life you want to live. I believe that successful therapy is founded in a supportive relationship where we can work together to help you reach your full potential. I'll start with understanding your strengths and the challenges you are facing, working with you to develop a plan that meets your needs! I draw from a variety of techniques so you can get the best help for you and start moving forward.
Life after loss can feel overwhelming, like moving through a thick fog with no end in sight. We will work together to untangle the chaos that can follow loss and through compassion and grace move towards healing while honouring your loved one.
In dealing with my own personal bereavements in my teen years and volunteer work as a grief support group facilitator, I have become passionate about working in the grief space and working with individuals navigating their grief journey.
Life after loss can feel overwhelming, like moving through a thick fog with no end in sight. We will work together to untangle the chaos that can follow loss and through compassion and grace move towards healing while honouring your loved one.
In dealing with my own personal bereavements in my teen years and volunteer work as a grief support group facilitator, I have become passionate about working in the grief space and working with individuals navigating their grief journey.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
Hi I'm Anna. I am a compassionate and dedicated Registered Social Worker specializing in individual and couples therapy for adults (18+). I offer a supportive, non-judgmental space for clients to explore the emotional complexities of their lives. My clinical expertise includes working with relational/attachment trauma, pre/post partum, medical trauma, and individuals struggling with anxiety, depression, and emotional overwhelm. I have a particular interest in working with neurodiverse clients, particularly those with Autism and ADHD where I can support with problem solving, communication, and relationships.
Hi I'm Anna. I am a compassionate and dedicated Registered Social Worker specializing in individual and couples therapy for adults (18+). I offer a supportive, non-judgmental space for clients to explore the emotional complexities of their lives. My clinical expertise includes working with relational/attachment trauma, pre/post partum, medical trauma, and individuals struggling with anxiety, depression, and emotional overwhelm. I have a particular interest in working with neurodiverse clients, particularly those with Autism and ADHD where I can support with problem solving, communication, and relationships.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
My ideal client is someone who feels stuck in patterns of disconnection,whether in their relationship, or within themselves. They may struggle with communication, trust, or navigating sexuality, or they may feel overwhelmed by stress, anxiety, or insomnia that keeps them from feeling fully present. What they want most is to feel understood, connected, and capable of change. Their goals are to build healthier relationships, develop a stronger sense of self, and create balance in their lives. They seek therapy because they’re ready to move toward a more authentic, fulfilling way of living and want to be supported fully along the way.
My ideal client is someone who feels stuck in patterns of disconnection,whether in their relationship, or within themselves. They may struggle with communication, trust, or navigating sexuality, or they may feel overwhelmed by stress, anxiety, or insomnia that keeps them from feeling fully present. What they want most is to feel understood, connected, and capable of change. Their goals are to build healthier relationships, develop a stronger sense of self, and create balance in their lives. They seek therapy because they’re ready to move toward a more authentic, fulfilling way of living and want to be supported fully along the way.
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Are you struggling with Anxiety, Depression, stress or difficulties in your interpersonal relationships? Are you isolating yourself and spending too much time in your own head, with negative thoughts? Do you want to make positive changes in your life, and actually enjoy life?
Are you struggling with Anxiety, Depression, stress or difficulties in your interpersonal relationships? Are you isolating yourself and spending too much time in your own head, with negative thoughts? Do you want to make positive changes in your life, and actually enjoy life?
Tired of being tired? I help adults kick their crap moods to the curb with science, a little tough love, and a lotta wit. Therapy with me is not hand-holding — it’s honest, practical, and life-changing.
I specialize in Depression, Trauma/PTSD recovery (Brainspotting), and burnout in high-performing women who just don’t feel right but can’t name why. For those who want results fast, I also offer Therapy Intensives — the express lane for mental health breakthroughs.
My style? Think Annie Lennox meets Ted Lasso: strong, straight-up, and cheering you on every step of the way. You’ll get truth, style, kindness, strategies that work.
Tired of being tired? I help adults kick their crap moods to the curb with science, a little tough love, and a lotta wit. Therapy with me is not hand-holding — it’s honest, practical, and life-changing.
I specialize in Depression, Trauma/PTSD recovery (Brainspotting), and burnout in high-performing women who just don’t feel right but can’t name why. For those who want results fast, I also offer Therapy Intensives — the express lane for mental health breakthroughs.
My style? Think Annie Lennox meets Ted Lasso: strong, straight-up, and cheering you on every step of the way. You’ll get truth, style, kindness, strategies that work.
Wait list for new referrals (expected openings mid November). Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Wait list for new referrals (expected openings mid November). Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Anxiety, intrusive thoughts, & emotion challenges can be isolating, leading to feelings of shame & secrecy. Everyday "normal" functions may feel tough. Things as necessary as eating, moving, & relationships may feel overwhelming. At times your nervous system may feel hijacked & you react in unintended or even harmful ways. Your inner world feels chaotic, while those outside say "it's all in your head". Trauma informed therapy recognizes that you are not your symptoms/coping/survival strategies, but you can take responsibility for them. Your system learned this & with care & effort, can unlearn this, for you and your relationships.
Anxiety, intrusive thoughts, & emotion challenges can be isolating, leading to feelings of shame & secrecy. Everyday "normal" functions may feel tough. Things as necessary as eating, moving, & relationships may feel overwhelming. At times your nervous system may feel hijacked & you react in unintended or even harmful ways. Your inner world feels chaotic, while those outside say "it's all in your head". Trauma informed therapy recognizes that you are not your symptoms/coping/survival strategies, but you can take responsibility for them. Your system learned this & with care & effort, can unlearn this, for you and your relationships.
Nearby Searches for Castleton
- Belleville
- Brighton
- Colborne
- Frankford
- Madoc
- Napanee
- Picton
- Plainfield
- Prince Edward
- Stirling
- Trenton
- Warkworth
How does your Counsellor compare?
Number of Counsellors in Castleton, ON
< 10
Counsellors in Castleton, ON who prioritize treating:
How Counsellors in Castleton, ON see their clients
| 2% | Online Only | |
| 1% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Castleton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.