Emotionally Focused Therapists in Carlisle, ON
I use Emotionally Focused Therapy for couples and individuals in order to help my clients connect with their partners, as well as with their deeper selves.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
I use Emotionally Focused Therapy for couples and individuals in order to help my clients connect with their partners, as well as with their deeper selves.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
More Therapists Nearby
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
Tina Lefebvre
Registered Psychotherapist (Qualifying), MACP, LGBTQ, Trauma
1 Endorsed
Saint Catharines, ON L2N
I often use a client centred approach that includes Internal Families Systems, Emotionally Focused Therapy ( EFT) with older clients.
Currently accepting virtual clients. It can be difficult to find a culturally sensitive counsellor who understands the affects of colonization and systemic racism and the trauma that it has caused, who also understands the struggles of questioning your identity. I offer a solution that could help, sometimes we hold trauma in our nervous systems and this can make things difficult for us. You have the power to release some of that trauma and you don't have to do it alone.
I often use a client centred approach that includes Internal Families Systems, Emotionally Focused Therapy ( EFT) with older clients.
Currently accepting virtual clients. It can be difficult to find a culturally sensitive counsellor who understands the affects of colonization and systemic racism and the trauma that it has caused, who also understands the struggles of questioning your identity. I offer a solution that could help, sometimes we hold trauma in our nervous systems and this can make things difficult for us. You have the power to release some of that trauma and you don't have to do it alone.
Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy ( EFT).
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy ( EFT).
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy ( EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy ( EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
I have completed the following trainings/certificates:, Fundamentals of Emotionally Focused Therapy Certificate, Core Emotion-Focused Family Therapy Certificate, Dialectical Behavioural Therapy Skills Certificate.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
I have completed the following trainings/certificates:, Fundamentals of Emotionally Focused Therapy Certificate, Core Emotion-Focused Family Therapy Certificate, Dialectical Behavioural Therapy Skills Certificate.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
Supportive Therapy - Nicole Waldston
Registered Social Worker, MSW, RSW, CC-BRT
2 Endorsed
Online Only
You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
I have over 10 years of experience with youth, adolescents, adults, individuals and families both in crisis as well as in a long term therapeutic role. Based on my own experiences, infertility support is a foundational passion of mine. I take an empathic approach supporting those experiencing infertility, perinatal/postnatal needs and family planning.
You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
I have over 10 years of experience with youth, adolescents, adults, individuals and families both in crisis as well as in a long term therapeutic role. Based on my own experiences, infertility support is a foundational passion of mine. I take an empathic approach supporting those experiencing infertility, perinatal/postnatal needs and family planning.
Medical & Health Anxiety | Chronic Health - Kari
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I draw from CBT, EFT, IFS, and mindfulness-based practices to help you explore your experience, reconnect with your inner strength, and feel more at ease in your body and mind.
You may be feeling overwhelmed by ongoing health challenges, constant worry about your body, or the lingering impact of medical trauma. Maybe you feel stuck in a cycle of fear, frustration, or exhaustion and long for some calm and clarity. You want to feel more grounded and in control again—less consumed by “what ifs.” You may be looking for support that feels safe, understanding, and empowering—where your concerns are taken seriously and your experience is truly heard. Long-term therapy aims to heal the parts that are causing your current distress.
I draw from CBT, EFT, IFS, and mindfulness-based practices to help you explore your experience, reconnect with your inner strength, and feel more at ease in your body and mind.
You may be feeling overwhelmed by ongoing health challenges, constant worry about your body, or the lingering impact of medical trauma. Maybe you feel stuck in a cycle of fear, frustration, or exhaustion and long for some calm and clarity. You want to feel more grounded and in control again—less consumed by “what ifs.” You may be looking for support that feels safe, understanding, and empowering—where your concerns are taken seriously and your experience is truly heard. Long-term therapy aims to heal the parts that are causing your current distress.
Louise Gleeson
Registered Psychotherapist, BSc, MSc, MA, MACP
6 Endorsed
Oakville, ON L6J
Waitlist for new clients
Are you struggling to feel connected to yourself or are you coming to terms with a new understanding of who you are? Do you yearn to belong to yourself and others in meaningful ways, but feel stuck in a story that no longer serves you? If you are ready to begin a journey that heals what is behind you and creates meaning in what lies ahead, I would be honoured to travel with you. Together, we will explore your sociocultural identities and lived experiences through a non-oppressive and non-judgmental lens.
Are you struggling to feel connected to yourself or are you coming to terms with a new understanding of who you are? Do you yearn to belong to yourself and others in meaningful ways, but feel stuck in a story that no longer serves you? If you are ready to begin a journey that heals what is behind you and creates meaning in what lies ahead, I would be honoured to travel with you. Together, we will explore your sociocultural identities and lived experiences through a non-oppressive and non-judgmental lens.
Through Emotionally Focused Therapy ( EFT), we will uncover and understand the emotional patterns that keep you stuck and work together to build stronger, more supportive relationships.
You might be yearning for deeper connection, emotional security, and a sense of calm in your life. Maybe you feel disconnected from your partner, caught in patterns of miscommunication, or unable to move past old emotional wounds. You might feel overwhelmed by the weight of daily life, struggling with the pressures of work, family, and relationWhat you really want is to feel confident in your relationships, secure in who you are, and equipped to handle life's challenges without the constant stress and overwhelm.
Through Emotionally Focused Therapy ( EFT), we will uncover and understand the emotional patterns that keep you stuck and work together to build stronger, more supportive relationships.
You might be yearning for deeper connection, emotional security, and a sense of calm in your life. Maybe you feel disconnected from your partner, caught in patterns of miscommunication, or unable to move past old emotional wounds. You might feel overwhelmed by the weight of daily life, struggling with the pressures of work, family, and relationWhat you really want is to feel confident in your relationships, secure in who you are, and equipped to handle life's challenges without the constant stress and overwhelm.
Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing.
I specialize in helping people who are suffering from depression, anxiety, trauma and those who are facing life changes; Coming from an immigrant background, I am confident in my ability to relate to many who share the same story in this country, and for the rest, I am excited to provide you with a new perspective : )
Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing.
I specialize in helping people who are suffering from depression, anxiety, trauma and those who are facing life changes; Coming from an immigrant background, I am confident in my ability to relate to many who share the same story in this country, and for the rest, I am excited to provide you with a new perspective : )
I work with adults, adolescents, families, and step-families, providing support through a range of therapeutic approaches, including
• Emotionally Focused Therapy ( EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems
These approaches, grounded in neuroscience and attachment theory, empower clients to access their inner strengths and unlock their potential for growth. Since cognitive therapy is often not enough to address intense emotions, I incorporate interventions based on regulating and organizing emotional experience to support individuals and families THRIVE.
I work with adults, adolescents, families, and step-families, providing support through a range of therapeutic approaches, including
• Emotionally Focused Therapy ( EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems
These approaches, grounded in neuroscience and attachment theory, empower clients to access their inner strengths and unlock their potential for growth. Since cognitive therapy is often not enough to address intense emotions, I incorporate interventions based on regulating and organizing emotional experience to support individuals and families THRIVE.
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy ( EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy ( EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
3 Endorsed
Smithville, ON L0R
Angela utilizes the Gottman method and EFT during sessions, helping couples strengthen their relationships in the areas of friendship, conflict management, and the creation of shared meaning.
Angela welcomes you with compassion, care, and open communication to support you on your healing journey. Relationships can be hard, but there is help. You are not alone.
Angela utilizes the Gottman method and EFT during sessions, helping couples strengthen their relationships in the areas of friendship, conflict management, and the creation of shared meaning.
Angela welcomes you with compassion, care, and open communication to support you on your healing journey. Relationships can be hard, but there is help. You are not alone.
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
2 Endorsed
Hamilton, ON L9B
I am advanced certified in CBT, IFS, EMDR, Gottman, EFT & am always learning; I customize therapies to support you in meeting your goals - one size should not fit all!
Please note: Currently only serving past or active clients: New clients are welcome to connect for classes, only Online Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Proud to serve Alberta and Ontario.
I am advanced certified in CBT, IFS, EMDR, Gottman, EFT & am always learning; I customize therapies to support you in meeting your goals - one size should not fit all!
Please note: Currently only serving past or active clients: New clients are welcome to connect for classes, only Online Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Proud to serve Alberta and Ontario.
Jason uses therapy approaches in behavioural sciences (CBT & DBT), Mindfulness (MBSR), Emotion-Focused (EFIT/ EFT), and has expertise in treating stress & anxieties, trauma, depressed mood, self-harm, OCD, and substance abuse.
People have come to Jason when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from his work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
Jason uses therapy approaches in behavioural sciences (CBT & DBT), Mindfulness (MBSR), Emotion-Focused (EFIT/ EFT), and has expertise in treating stress & anxieties, trauma, depressed mood, self-harm, OCD, and substance abuse.
People have come to Jason when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from his work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
I’m trauma-informed and trained in EMDR, Emotionally Focused Therapy ( EFT), Emotional Freedom Technique, Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy.
Before exploring the field of wellness, I specialized in working with individuals who struggled with substance misuse and severe and persistent mental illnesses, within the child and adult services system. As a holistic practitioner, I now work with individuals to help create wellness plans that fit their needs; within an evidence-based approach.
I’m trauma-informed and trained in EMDR, Emotionally Focused Therapy ( EFT), Emotional Freedom Technique, Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy.
Before exploring the field of wellness, I specialized in working with individuals who struggled with substance misuse and severe and persistent mental illnesses, within the child and adult services system. As a holistic practitioner, I now work with individuals to help create wellness plans that fit their needs; within an evidence-based approach.
I use Emotionally Focused Therapy ( EFT) and Narrative Therapy to help clients explore their emotional experiences and reshape the stories they tell about themselves.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
I use Emotionally Focused Therapy ( EFT) and Narrative Therapy to help clients explore their emotional experiences and reshape the stories they tell about themselves.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Nearby Emotionally Focused Counsellors Searches for Carlisle
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Hamilton
- Niagara on the Lake
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Waterdown
- Welland
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.