Couples Counselling Therapists in Carlisle, ON
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide.
I work with men, women and teens healing from relational trauma, as well as those seeking to be a better partner and parent. Couples seek me out because they want greater closeness and connection or to heal from an infidelity. Clients seek me out for deep, emotional and sometimes spiritual work as they grow into their authentic selves.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide.
I work with men, women and teens healing from relational trauma, as well as those seeking to be a better partner and parent. Couples seek me out because they want greater closeness and connection or to heal from an infidelity. Clients seek me out for deep, emotional and sometimes spiritual work as they grow into their authentic selves.
As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
I have 10 years of experience and specialized training in couples/ relationship therapy, perinatal mental health, and pregnancy and infant loss. I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed). I go deeper than the surface for change that lasts.
As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
I have 10 years of experience and specialized training in couples/ relationship therapy, perinatal mental health, and pregnancy and infant loss. I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed). I go deeper than the surface for change that lasts.
More Therapists Nearby
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, SSW, BSW, MSW, RSW, NLP
1 Endorsed
Niagara Falls, ON L2E
We go beyond traditional methods, addressing anxiety, depression, trauma, relationship struggles, grief, self-esteem challenges, and life transitions with tailored solutions.
Struggling with anxiety, trauma, or relationship challenges? Lo Greco & Associates is here to help! Our expert team tailors care with therapies like CBT, DBT, Hypnotherapy, NLP, and EMDR, offering evidence-based solutions for your unique needs. Take control of your mental health—book your free consultation today and step into a brighter, more resilient futur
We go beyond traditional methods, addressing anxiety, depression, trauma, relationship struggles, grief, self-esteem challenges, and life transitions with tailored solutions.
Struggling with anxiety, trauma, or relationship challenges? Lo Greco & Associates is here to help! Our expert team tailors care with therapies like CBT, DBT, Hypnotherapy, NLP, and EMDR, offering evidence-based solutions for your unique needs. Take control of your mental health—book your free consultation today and step into a brighter, more resilient futur
Stress, anxiety, issues with learning or behaviour, parenting challenges, relationship problems, or burnout, I'm here to listen.
As an educator for over two decades, I have supported many students and their families through struggles with learning, behaviour, school experiences, and parenting challenges. I am also here to support teachers who are experiencing a unique type of burnout and caregiver fatigue.
Stress, anxiety, issues with learning or behaviour, parenting challenges, relationship problems, or burnout, I'm here to listen.
As an educator for over two decades, I have supported many students and their families through struggles with learning, behaviour, school experiences, and parenting challenges. I am also here to support teachers who are experiencing a unique type of burnout and caregiver fatigue.
We work with individuals, couples and families from all walks of life who struggle with emotional and interpersonal problems as well as diagnosed mental illness.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
We work with individuals, couples and families from all walks of life who struggle with emotional and interpersonal problems as well as diagnosed mental illness.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
Vital Minds Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BA, CCC
1 Endorsed
Hamilton, ON L8P
We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
I work with adults, couples, and families navigating the complexities of substance use, co-occurring mental health concerns, particularly ADHD.
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where protective behaviours—such as alcohol, drugs, and gambling occur to manage overwhelming feelings. In therapy, we explore the underlying emotions, thoughts, and behaviours that trigger this cycle and stop it. Whether aiming for abstinence or harm reduction, I offer a non-judgmental, compassionate space to understand your core issues and foster change through awareness, emotional attunement, and self-compassion
I work with adults, couples, and families navigating the complexities of substance use, co-occurring mental health concerns, particularly ADHD.
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where protective behaviours—such as alcohol, drugs, and gambling occur to manage overwhelming feelings. In therapy, we explore the underlying emotions, thoughts, and behaviours that trigger this cycle and stop it. Whether aiming for abstinence or harm reduction, I offer a non-judgmental, compassionate space to understand your core issues and foster change through awareness, emotional attunement, and self-compassion
I love to work with couples, families and individuals to help them achieve their goals.
I counsel because I have experienced the joy and freedom of life-changing healing myself, and I love the opportunity to walk with other people down their own path of healing.
I love to work with couples, families and individuals to help them achieve their goals.
I counsel because I have experienced the joy and freedom of life-changing healing myself, and I love the opportunity to walk with other people down their own path of healing.
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and existential crises.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and existential crises.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
Carlie Brooke Bigelow
Registered Psychotherapist (Qualifying), BMus, MACP, MMusP
2 Endorsed
Serves Area
Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
Whether you're seeking individual support or a relationship, my expertise and compassionate guidance are here to help you regain control, build resilience, and enhance your well-being. Whether you are polyamorous, gender non-conforming, queer, kinky, monogamish, or something else, I provide a safe space for everyone to proudly be their authentic self.
Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
Whether you're seeking individual support or a relationship, my expertise and compassionate guidance are here to help you regain control, build resilience, and enhance your well-being. Whether you are polyamorous, gender non-conforming, queer, kinky, monogamish, or something else, I provide a safe space for everyone to proudly be their authentic self.
I have worked with individuals, couples and families in private practice since 1983.
My specialized trainings are in the following areas: Couple and Family Therapy (Attachment Models,Intergenerational Family Therapy, Gottman Model, Imago Therapy, CBT, IFS and Relational Life Therapy (www.terryreal.com); Sex Therapy; Addictions Treatment; EMDR; Approved Supervisor (AAMFT); Past Assistant Professor, McMaster University, Dept. of Psychiatry
I have worked with individuals, couples and families in private practice since 1983.
My specialized trainings are in the following areas: Couple and Family Therapy (Attachment Models,Intergenerational Family Therapy, Gottman Model, Imago Therapy, CBT, IFS and Relational Life Therapy (www.terryreal.com); Sex Therapy; Addictions Treatment; EMDR; Approved Supervisor (AAMFT); Past Assistant Professor, McMaster University, Dept. of Psychiatry
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
Couples and individuals who book a session with me often say they are experiencing relationship challenges, struggling to manage life and academic stress, unable to cope with the ups and downs of anxiety, depression or ADHD symptoms.
I am a registered Social Worker with over 11 years of experience supporting adults and couples in distress. I hold advanced training in models of therapy that have been research tested and have positive outcomes for clients including; Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT),
Couples and individuals who book a session with me often say they are experiencing relationship challenges, struggling to manage life and academic stress, unable to cope with the ups and downs of anxiety, depression or ADHD symptoms.
I am a registered Social Worker with over 11 years of experience supporting adults and couples in distress. I hold advanced training in models of therapy that have been research tested and have positive outcomes for clients including; Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT),
I work with individuals, all types of couples and families.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
I work with individuals, all types of couples and families.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
I am a Trauma and Relationship Specialist and a Somatic Experiencing Practitioner (SEP).
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
I am a Trauma and Relationship Specialist and a Somatic Experiencing Practitioner (SEP).
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
Do you and your partner often argue?
EFT, regarded as the gold standard for relationship therapy, is a short-term therapy that normally consists of 10-20 weekly sessions, depending on the level of escalation or past trauma. EFT is supported by extensive research and produces excellent and lasting results. You will learn how to resolve conflict and cultivate or renew a deep and meaningful bond.
Do you and your partner often argue?
EFT, regarded as the gold standard for relationship therapy, is a short-term therapy that normally consists of 10-20 weekly sessions, depending on the level of escalation or past trauma. EFT is supported by extensive research and produces excellent and lasting results. You will learn how to resolve conflict and cultivate or renew a deep and meaningful bond.
I work with individuals facing anxiety, relationship struggles, depression, stress, and, or trauma.
Hey, I'm Kaitlyn! A Registered Psychotherapist (Q) recognized by the College of Registered Psychotherapists of Ontario (CRPO). I believe that therapy is a powerful tool for transformation, and I am here to help you navigate life’s challenges with support, understanding, and a clear path forward. My work is rooted in person-centered and CBT approaches, with integration of IFS, EFT, somatic, and narrative therapies to support deeper self-understanding, emotional connection, and body-based regulation.
I work with individuals facing anxiety, relationship struggles, depression, stress, and, or trauma.
Hey, I'm Kaitlyn! A Registered Psychotherapist (Q) recognized by the College of Registered Psychotherapists of Ontario (CRPO). I believe that therapy is a powerful tool for transformation, and I am here to help you navigate life’s challenges with support, understanding, and a clear path forward. My work is rooted in person-centered and CBT approaches, with integration of IFS, EFT, somatic, and narrative therapies to support deeper self-understanding, emotional connection, and body-based regulation.
Helping individuals navigate life transitions, relationship challenges, coping with stress and anxiety from the comfort of your own space.
Are you feeling overwhelmed, exhausted, and hopeless without understanding why? In the chaos of life, it's easy to lose touch with ourselves and feel stuck, stagnant, and disconnected. Recognizing the need for change can be challenging, and reaching out for help is a courageous first step toward healing. As a compassionate therapist, I support individuals seeking to reconnect with themselves, navigate life's challenges, and cultivate resilience. Whether you're just beginning your mental health journey or looking to deepen your self-discovery, I offer a safe, judgment-free space to explore your experiences, emotions, and desires.
Helping individuals navigate life transitions, relationship challenges, coping with stress and anxiety from the comfort of your own space.
Are you feeling overwhelmed, exhausted, and hopeless without understanding why? In the chaos of life, it's easy to lose touch with ourselves and feel stuck, stagnant, and disconnected. Recognizing the need for change can be challenging, and reaching out for help is a courageous first step toward healing. As a compassionate therapist, I support individuals seeking to reconnect with themselves, navigate life's challenges, and cultivate resilience. Whether you're just beginning your mental health journey or looking to deepen your self-discovery, I offer a safe, judgment-free space to explore your experiences, emotions, and desires.
I provide therapy for children, individuals, couples and families.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
I provide therapy for children, individuals, couples and families.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Career stress, relationship struggles, and the endless buzz of anxiety or ADHD.
I believe everyone is unique, so I’ll tailor our approach to your specific needs. Whether it’s anxiety, ADHD, relationship struggles, or stress, we’ll work together to uncover the root cause of what's holding you back. My goal is to help you build confidence, manage challenges, and create lasting change, all while keeping us aligned every step of the way.
Career stress, relationship struggles, and the endless buzz of anxiety or ADHD.
I believe everyone is unique, so I’ll tailor our approach to your specific needs. Whether it’s anxiety, ADHD, relationship struggles, or stress, we’ll work together to uncover the root cause of what's holding you back. My goal is to help you build confidence, manage challenges, and create lasting change, all while keeping us aligned every step of the way.
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.