Therapists in Carlisle, ON

Photo of Natalia Buchok, Registered Social Worker, RSW
Natalia Buchok
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Carlisle, ON L0R
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
(289) 210-5917 View (289) 210-5917
Photo of Hanna Watkins, Registered Psychotherapist, MSc, RP, RMFT
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
1 Endorsed
Serves Area
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
(289) 807-2739 View (289) 807-2739

More Therapists Nearby

Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Online Only
As a trauma informed, EMDR-trained therapist, I treat you as a whole person—not just a diagnosis. I warmly acknowledge and affirm the vital aspects of your identity, including your race, gender, and sexual orientation. My approach is grounded in creating an honest and collaborative partnership where we work together to address your concerns, whether it’s processing trauma, navigating life’s transitions, or learning to regulate difficult emotions.
As a trauma informed, EMDR-trained therapist, I treat you as a whole person—not just a diagnosis. I warmly acknowledge and affirm the vital aspects of your identity, including your race, gender, and sexual orientation. My approach is grounded in creating an honest and collaborative partnership where we work together to address your concerns, whether it’s processing trauma, navigating life’s transitions, or learning to regulate difficult emotions.
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Photo of Katarina Jurriaans, Registered Psychotherapist (Qualifying)
Katarina Jurriaans
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Dundas, ON L9H
Life can feel overwhelming when anxiety, depression, or grief take hold. Maybe you’re stuck in negative thought patterns, battling self-doubt, or feeling disconnected from your loved ones. ADHD might make staying organized or focused a daily challenge, or perhaps eating concerns leave you feeling trapped in a cycle you can’t break. Family or relationship issues may add to the stress, leaving you uncertain about how to move forward. These struggles can feel isolating, but you don’t have to navigate them alone. I do things a little differently—my approach isn’t cold or clinical, it’s warm, friendly, and even fun.
Life can feel overwhelming when anxiety, depression, or grief take hold. Maybe you’re stuck in negative thought patterns, battling self-doubt, or feeling disconnected from your loved ones. ADHD might make staying organized or focused a daily challenge, or perhaps eating concerns leave you feeling trapped in a cycle you can’t break. Family or relationship issues may add to the stress, leaving you uncertain about how to move forward. These struggles can feel isolating, but you don’t have to navigate them alone. I do things a little differently—my approach isn’t cold or clinical, it’s warm, friendly, and even fun.
(289) 512-0490 View (289) 512-0490
Photo of Julie Guterres, Registered Social Worker, BSW, MSW, RSW
Julie Guterres
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Online Only
Therapy can be a transformative journey, one that holds the potential to foster feelings of radical acceptance and self-compassion, cultivate a sense of inner peace, and provide healing and care to each and every part of you. Developing awareness of yourself and your relationships can often be the first step toward creating change. Together, we'll identify your strengths, explore patterns that may be holding you back and give space to those deeper parts of you that have longed to be seen and understood. We will also work through any events or self-talk that may be creating distress or keeping you stuck.
Therapy can be a transformative journey, one that holds the potential to foster feelings of radical acceptance and self-compassion, cultivate a sense of inner peace, and provide healing and care to each and every part of you. Developing awareness of yourself and your relationships can often be the first step toward creating change. Together, we'll identify your strengths, explore patterns that may be holding you back and give space to those deeper parts of you that have longed to be seen and understood. We will also work through any events or self-talk that may be creating distress or keeping you stuck.
(437) 747-6414 View (437) 747-6414
Photo of Shift Collab - Shift Collab | Great therapy, better humans., Registered Social Worker, MSW, RSW, RP
Shift Collab | Great therapy, better humans.
Registered Social Worker, MSW, RSW, RP
Verified Verified
Online Only
Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a chore. Let’s make this easier. At Shift Collab, we help Canadians build the lives they want—one session at a time. Our handpicked therapists, with an average of 10+ years of experience, offer personalized, expert care. No endless searching, no guesswork—just real support that fits your life.
Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a chore. Let’s make this easier. At Shift Collab, we help Canadians build the lives they want—one session at a time. Our handpicked therapists, with an average of 10+ years of experience, offer personalized, expert care. No endless searching, no guesswork—just real support that fits your life.
(647) 931-3708 View (647) 931-3708
Photo of Zinta Auzins, Registered Psychotherapist (Qualifying), MA
Zinta Auzins
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Online Only
If you've been struggling in your social or romantic relationships, I'm here to help. Whether it's because of social anxiety, ADHD, trauma, attachment issues, low self-esteem, or something else, healing and growth are possible for you. As someone who used to struggle with intense social anxiety and has ADHD, I get how challenging it can be to feel safe enough to show your true self in order to connect fully with others. That's why I'd love to help you work on building the inner strength, self-trust, and skills that will help you find and connect with the people who light you up and love you for who you are.
If you've been struggling in your social or romantic relationships, I'm here to help. Whether it's because of social anxiety, ADHD, trauma, attachment issues, low self-esteem, or something else, healing and growth are possible for you. As someone who used to struggle with intense social anxiety and has ADHD, I get how challenging it can be to feel safe enough to show your true self in order to connect fully with others. That's why I'd love to help you work on building the inner strength, self-trust, and skills that will help you find and connect with the people who light you up and love you for who you are.
(226) 705-0564 View (226) 705-0564
Photo of Katherine Matta, Registered Social Worker, BSW, RSW
Katherine Matta
Registered Social Worker, BSW, RSW
Verified Verified
Serves Area
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
(289) 270-4325 View (289) 270-4325
Photo of Mary-Katherine Lowes, Registered Social Worker, MSW, RSW
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Oakville, ON L6M
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
(647) 371-1467 View (647) 371-1467
Photo of Gabrielle Richard, Clinical Social Work/Therapist, MSW, RSW
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(343) 801-1473 View (343) 801-1473
Photo of Jamie Marie Dvorak, Registered Psychotherapist (Qualifying), RSW, CCC, RP qual
Jamie Marie Dvorak
Registered Psychotherapist (Qualifying), RSW, CCC, RP qual
Verified Verified
1 Endorsed
Online Only
Enjoying life is possible. I can help you get there. Together - in the therapeutic process - we explore the patterns and feelings that have you feeling stuck. Authentic presence and safety is a priority in how I work, so that you can be at ease while we organize and understand what is causing you to suffer.
Enjoying life is possible. I can help you get there. Together - in the therapeutic process - we explore the patterns and feelings that have you feeling stuck. Authentic presence and safety is a priority in how I work, so that you can be at ease while we organize and understand what is causing you to suffer.
(647) 370-3419 View (647) 370-3419
Photo of Anyssa Sipos, Registered Psychotherapist (Qualifying), MACP, BA
Anyssa Sipos
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Online Only
Life can feel overwhelming, leaving you uncertain about how to move forward. You might feel stuck, disconnected, or weighed down by anxiety, low mood, or difficult relationships. These experiences can be isolating, but you don’t have to face them alone. My goal is to help you feel grounded, confident, and empowered as you navigate life's challenges, while building healthier relationships and cultivating a stronger, more authentic sense of self.
Life can feel overwhelming, leaving you uncertain about how to move forward. You might feel stuck, disconnected, or weighed down by anxiety, low mood, or difficult relationships. These experiences can be isolating, but you don’t have to face them alone. My goal is to help you feel grounded, confident, and empowered as you navigate life's challenges, while building healthier relationships and cultivating a stronger, more authentic sense of self.
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Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Gena Filip - Talk With Gena, Registered Psychotherapist, MA, BHSc, RP
Talk With Gena
Registered Psychotherapist, MA, BHSc, RP
Verified Verified
5 Endorsed
Hamilton, ON L8W
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
(226) 782-0788 View (226) 782-0788
Photo of Nishith Pandya, Registered Psychotherapist (Qualifying)
Nishith Pandya
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5J
Nishith has been working as a counsellor over the past 6 years. Nishith has worked with diverse populations experiencing mental health difficulties such as substance abuse, concurrent disorders, anxiety, depression, stress, trauma, and mood disorders. Nishith operates through a client-centred approach, with a commitment to practice through an anti-oppression and non-judgmental framework. In practice, Nishith utilizes evidence-based practices whilst working collaboratively with clients to achieve their therapeutic goals.
Nishith has been working as a counsellor over the past 6 years. Nishith has worked with diverse populations experiencing mental health difficulties such as substance abuse, concurrent disorders, anxiety, depression, stress, trauma, and mood disorders. Nishith operates through a client-centred approach, with a commitment to practice through an anti-oppression and non-judgmental framework. In practice, Nishith utilizes evidence-based practices whilst working collaboratively with clients to achieve their therapeutic goals.
(289) 271-1982 View (289) 271-1982
Photo of Peter Wong, Registered Psychotherapist (Qualifying), MA, PGCSE
Peter Wong
Registered Psychotherapist (Qualifying), MA, PGCSE
Verified Verified
2 Endorsed
Hamilton, ON L8N
You've just had the same fight with your partner for the 100th time. "He needs space again!" "I can't seem to do anything right with her." "He says we'll talk about it later but later never comes." "I just want us to calm down, but it's like she wants to fight!" You both get over it but it rarely feels resolved. You're walking on egg shells now, maybe resentment is starting to fester, and the love you once had for each other feels further and further away. You're not alone! With a little help, you may find yourself getting through to each other again.
You've just had the same fight with your partner for the 100th time. "He needs space again!" "I can't seem to do anything right with her." "He says we'll talk about it later but later never comes." "I just want us to calm down, but it's like she wants to fight!" You both get over it but it rarely feels resolved. You're walking on egg shells now, maybe resentment is starting to fester, and the love you once had for each other feels further and further away. You're not alone! With a little help, you may find yourself getting through to each other again.
(289) 216-4391 View (289) 216-4391
Photo of Sara Notenboom, Registered Psychotherapist, MA, RP
Sara Notenboom
Registered Psychotherapist, MA, RP
Verified Verified
13 Endorsed
Serves Area
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
(289) 805-2207 View (289) 805-2207
Photo of Amy Wilson, Registered Psychotherapist, MACP
Amy Wilson
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Oakville, ON L6H
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
(365) 651-9558 View (365) 651-9558
Photo of Johnathan Rowse, Pre-Licensed Professional, BTh, MC cand
Johnathan Rowse
Pre-Licensed Professional, BTh, MC cand
Verified Verified
1 Endorsed
Online Only
I am a Master’s student in the last stretch of my coursework before graduation. As someone with several cross-cultural experiences while living in an inter-cultural marriage, it’s easy to relate to people from various backgrounds. I can offer counselling in English and Portuguese. While I’m newer to psychotherapy, I’m no stranger to supporting people through their hurt and pain. As a pastor, I have a huge heart to see church members and church leaders find holistic health. I understand what it means to “go to battle” every day to become more dependent on God and his design for healthy living.
I am a Master’s student in the last stretch of my coursework before graduation. As someone with several cross-cultural experiences while living in an inter-cultural marriage, it’s easy to relate to people from various backgrounds. I can offer counselling in English and Portuguese. While I’m newer to psychotherapy, I’m no stranger to supporting people through their hurt and pain. As a pastor, I have a huge heart to see church members and church leaders find holistic health. I understand what it means to “go to battle” every day to become more dependent on God and his design for healthy living.
(289) 277-4180 View (289) 277-4180
Photo of Juan Marine - H.o.p.e, Registered Psychotherapist (Qualifying), MA
Juan Marine - H.o.p.e
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Online Only
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
(365) 659-0575 View (365) 659-0575

How does your Counsellor compare?

Number of Counsellors in Carlisle, ON

< 10

Counsellors in Carlisle, ON who prioritize treating:

100% Relationship Issues
100% Grief
100% Trauma and PTSD
100% Divorce
100% Family Conflict
100% Self Esteem
100% Women's Issues

Average years in practice

21 Years

Gender breakdown

100% Female

How Counsellors in Carlisle, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Carlisle?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.