I have supported individuals dealing with: depression, anxiety, addictions, stress, emotion dysregulation, anger,
, self-esteem issues, life transitions, traumatic experiences, and supporting youth/parent/family members/friends who are struggling with addiction.
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 27 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.