Cognitive Behavioural (CBT) Therapists in Carleton Place, ON
See all counsellors in Carleton Place
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified
I employ a variety of
Cognitive
Behavioural and Attachment approaches paired with Mindfulness activities to help young people reduce stress, find balance, repair family relationships and improve their enjoyment of life.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety, depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
JNM Wellness - Randy Kosloski
Pre-Licensed Professional, MA
I am trained in Emotion Focused and
Cognitive
Therapies and my style focuses on Insight and Learning models.
I've been working in the field of Emotional/Mental Health for over 20 years. I am committed to helping improve the lives of individuals, couples, and families with the hope of creating positive contributions to society at large. I believe every small piece can affect the greater whole.
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
Verified
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in
cognitive
behavioural therapy (
CBT
) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
Allison J G Adamovits
Registered Social Worker, MSW, RSW
Verified
Primarily, I use
CBT
methods, but I have experience in coaching and several modalities (including; TFM, Parent-teen conflict resolution, Parenting Strategies, Courageous Compassion, Loss Recovery, Cancer Coping, & Life Coaching) so that we can develop a plan that is customized to the goals and comfort of the client.
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
Jill Brule
Registered Social Worker, MSW, RSW
Verified
Welcome! I look forward to meeting with you. As a Registered Social Worker, I offer individual counseling/therapy in person, or virtually. I believe therapy is a collaborative process, and I look forward to joining you on your wellness journey. I have extensive experience working in community mental health and health care settings. I value ongoing training and education, and am able to offer treatment based in
CBT
, DBT, ACT, Narrative therapy and EMDR. My areas of focus include anxiety, depression, life stress (work, relationships, parenting), grief, and trauma.
CLM Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness,
cognitive
behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
JNM Wellness - Lisa Marie
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified
My theoretical orientation includes
Cognitive
Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.
Danielle Madeleine Leduc
Psychologist, CPsych
Verified
More than 25 years of experience in brief therapies and
cognitive
/behavioural therapy.
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
Nereah Felix
Registered Psychotherapist, MA , RP(Qua)
Verified
I use a variety of therapeutic approaches, including: Attachment/Psychodynamic Therapy, Emotion-Focused Therapy, Dialectical Behavioural Therapy and
Cognitive
Behavioural Therapy from an anti-oppressive and multicultural framework.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.
Dr. Laura S. Stradwick
Psychologist, PsyD, CPsych
Verified
Dr. Stradwick provides psychological services to children, adolescents, and adults. Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness. She offers a range of psychological services, including Neurofeedback/Biofeedback, Psychotherapy/
CBT
, Mindfulness Training, and Psychological Assessment. The therapeutic approach with clients is holistic. She utilizes an attachment-related, client-centered framework to provide an emotionally safe and compassionate environment for building trust and therapeutic rapport. She incorporates
CBT
, psychodynamic, and interpersonal based techniques to assist each client in developing greater self-awareness as well as to facilitate symptom reduction,resilience, and personal growth.
Hilary MacKenzie
Registered Social Worker, BA, MSW, RSW
Verified
I use
CBT
, DBT, & Mindfulness, plus Psychodynamic, Solution Focussed, & Accelerated Resolution therapies, among others.
Covid 19 has added extra stress & pressure to almost everybody's lives. If you feel that, because of Covid, you can't cope with certain things any more, or you've been coping in unhealthy ways, you're not alone, & it takes courage to reach out for help. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are overwhelmed by the pandemic, I can help you to navigate through it, & get the balance back in your life.
Sandy Botham
Registered Psychotherapist, RP, SEP
Verified
I use a variety of evidence-based techniques such as, somatic experiencing, emotion-focused therapy,
cognitive
behavioural therapy, motivational interviewing etc.
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 27 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.
Olivia Lundy
Registered Psychotherapist (Qualifying), RP(Q), MACP, BA
Verified
I am a Registered Psychotherapist (Qualifying) with the team at CMAP Health. I have extensive training in
Cognitive
Behavioural Therapy and other evidence-based approaches. I am also supervised by highly trained and experienced psychiatrists and psychologists on the CMAP team.
Shannon Byrne
Registered Psychotherapist, MA, RP
Verified
My therapeutic approach is eclectic and is informed by
cognitive
behavioural therapy (
CBT
), acceptance and commitment therapy (ACT), and client-centered therapy.
I am a Registered Psychotherapist (RP) providing services in Ontario through a video therapy platform. I hold a Masters of Arts in Counselling Psychology from Western University and have experience providing individual psychotherapy, intensive behavioural therapy, and crisis counselling to children, adolescents, and adults. I work to support clients dealing with issues such as anxiety, stress, low self-esteem, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
Fernbank Road Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, BSc, PSW
Verified
I often pull from modalities such as ACT,
CBT
, IFS and Nature-Based therapies, including the use of private trails for confidential walk and talk therapy.
As an individual therapist, my goal is to help you uncover your deepest potential and encourage you towards the life you desire. If you are experiencing barriers to living your authentic self, feel emotionally stuck, or are just looking for extra support through a difficult event, I’m here for you. Reaching out is not easy and I appreciate the courage it takes to call, or email me. When you’re ready to take those first steps of simply showing up, you might discover that you have set something special in motion, something that activates your own unique process, of becoming wholly you. denise.psychotherapy@gmail.com
Chantal Theberge
Registered Social Worker, MSW, RSW, Online
Verified
Beside my formal education, I have trained in various psychological approaches including:
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), Impact Therapy, Eye Movement Integration (EMI), and Mindfulness.
I believe that every person is equipped to make positive changes in his or her life to face challenges. Sometimes, the challenges that one may face can be so painful that it blinds the person from seeing potential solutions. While using my skills and training, we will work together, in building up a relationship based on trust. Together, we will explore and find out what is not working for you. And together we will work to determine what should be done, to improve your situation. I believe that we are all different, and that we deal with problems differently. I am flexible in the approach I use, to suit what is best for you.
Saman Hannah
Registered Psychotherapist, MA, MFT, RP
Verified
Saman bases her approach on the needs of her clients, meaning that although she has a systemic and psychodynamic foundation, she will use
cognitive
behavioral or solution focused strategies as required.
Saman is a Registered Psychotherapist who is experienced in marital and family therapy, mental health, post trauma, crisis, work related issues, stress, parenting, and overall sense of self. Saman is fluent in English, French, and Farsi. Saman collaborates with her clients, in a supportive and safe way, to arrive at a place of meaningful change and improved day to day living. A Master’s degree in Creative Arts Therapies as well as a post Master’s certification in Marriage and Family Therapy have given Saman the tools to work with children, adolescents, adults, couples, and families.
Lori Anne Beckstead
Registered Psychotherapist, MA, BEd, RP
Verified
I specialize in family and play therapy, attachment therapy,
cognitive
behavioural therapy, and mindfulness, often with a psychoeducational approach.
Am I the right fit for you and your family? Are worries getting the better of you? Have things happened that affect your mood every day? Is your child having a hard time at school, or in social situations? I can help! I work with children, adolescents, and families who are experiencing life’s roadblocks: behaviour problems, mental health concerns, social issues, academic concerns, or relationship struggles. My approach is strength-based, short-term, and client-centred. My clients hope for better control over their lives, more social and coping skills, and greater confidence to problem solve issues as they arise.
Martha Duncan Myers
Registered Psychotherapist, MACP
Verified
I specialize in
CBT
but weave in many other therapy approaches as well.
Do you have trouble controlling worry about many daily things? Is uncertainty really distressing for you? Do you avoid social situations for fear of making mistakes/being embarrassed? Does your mind jump to worst case scenarios and work to problem solve to prevent them? Do you have intrusive thoughts that lead to repetitive rituals or behaviours only to have the thoughts return? Have you had panic attacks or do you fear the physical and emotional sensations of anxiety itself? Have you experienced trauma resulting in a cycle of fear, shame, intrusive memories and avoidance?
Sarah Sweeney
Registered Psychotherapist, RP
Verified
I utilize
CBT
, mindfulness and emotion regulation, and other evidence based strategies and I am always working to further my training.
Welcome! Congratulate yourself for making the decision to seek out help and look after yourself. I strive to provide a safe non-judgmental space that is rooted in an alliance between you and myself to help you work through the difficulties you may be experiencing. My career has included 11 years at the Royal Ottawa Mental health center in concurrent disorders, as program director in a private substance use disorders facility and as a facilitator for anger management programs. My style is empathetic and compassionate and I work with you to identify your strengths and resiliency to help you live the life you want to lead.
See more therapy options for Carleton Place
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Carleton Place or for a Carleton Place CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in Carleton Place or for a Carleton Place CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.