Anxiety Therapists in Carleton Place, ON

At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.

Are you struggling with the pandemic? Feeling stressed or depressed? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?

As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety , depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.

Welcome! I look forward to meeting with you. As a Registered Social Worker, I offer individual counseling/therapy in person, or virtually. I believe therapy is a collaborative process, and I look forward to joining you on your wellness journey. I have extensive experience working in community mental health and health care settings. I value ongoing training and education, and am able to offer treatment based in CBT, DBT, ACT, Narrative therapy and EMDR. My areas of focus include anxiety , depression, life stress (work, relationships, parenting), grief, and trauma.

So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety , depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.

Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/ anxiety , self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.

Dr. Stradwick provides psychological services to children, adolescents, and adults. Areas of specialty include depression, anxiety , ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness. She offers a range of psychological services, including Neurofeedback/Biofeedback, Psychotherapy/CBT, Mindfulness Training, and Psychological Assessment. The therapeutic approach with clients is holistic. She utilizes an attachment-related, client-centered framework to provide an emotionally safe and compassionate environment for building trust and therapeutic rapport. She incorporates CBT, psychodynamic, and interpersonal based techniques to assist each client in developing greater self-awareness as well as to facilitate symptom reduction,resilience, and personal growth.

If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.

Covid 19 has added extra stress & pressure to almost everybody's lives. If you feel that, because of Covid, you can't cope with certain things any more, or you've been coping in unhealthy ways, you're not alone, & it takes courage to reach out for help. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety , depression, difficult work or relationship situations, past trauma, or are overwhelmed by the pandemic, I can help you to navigate through it, & get the balance back in your life.

I am a Registered Psychotherapist with a passion for working with the neurodivergent population. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety , depression, screen addictions, task avoidance, acquired brain injury, or self-advocacy.

Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.

Hello there! I'm glad you made it to my profile. Here is some information about how I work: I help people who are feeling stuck in some area of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state that you can't seem to get rid of. Or maybe you are having relationship difficulties that won't go away even though you've tried everything. What I do is help people get un-stuck. I work with anyone who feels ready for a change, to help you find movement and freedom again in your life.

I believe that every person is equipped to make positive changes in his or her life to face challenges. Sometimes, the challenges that one may face can be so painful that it blinds the person from seeing potential solutions. While using my skills and training, we will work together, in building up a relationship based on trust. Together, we will explore and find out what is not working for you. And together we will work to determine what should be done, to improve your situation. I believe that we are all different, and that we deal with problems differently. I am flexible in the approach I use, to suit what is best for you.

Navigating through life can present many challenges physically, emotionally, and psychologically. I can understand the desire to regain a sense of empowerment, hope and control back into your life. It is my goal to provide you the compassion, support, empathy, and skills you need to strengthen and empower you to reach this potential! I strive to provide a safe, nurturing, non-judgemental, and collaborative environment where you can share honestly and freely.

I am a Registered Psychotherapist (RP) providing services in Ontario through a video therapy platform. I hold a Masters of Arts in Counselling Psychology from Western University and have experience providing individual psychotherapy, intensive behavioural therapy, and crisis counselling to children, adolescents, and adults. I work to support clients dealing with issues such as anxiety , stress, low self-esteem, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.

Do you have trouble controlling worry about many daily things? Is uncertainty really distressing for you? Do you avoid social situations for fear of making mistakes/being embarrassed? Does your mind jump to worst case scenarios and work to problem solve to prevent them? Do you have intrusive thoughts that lead to repetitive rituals or behaviours only to have the thoughts return? Have you had panic attacks or do you fear the physical and emotional sensations of anxiety itself? Have you experienced trauma resulting in a cycle of fear, shame, intrusive memories and avoidance?

The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.

At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.

SPECIALIZING IN POSTPARTUM AND PERINATAL SUPPORT. Nothing in life prepares you for your new role as mom. You can read all the books, take the classes, talk to all your friends, but until that squalling newborn is placed in your arms - no one can explain to you what it all means and feels like. And just as each of our relationships are unique to who we are- so is our adjustment into becoming mothers. We will carry our strengths but also our wounds into this new role. And although we may expect endless joy we may also find depression, anxiety , anger, or hopelessness.

I provide psychological counselling grounded in mindfulness and CBT; an approach that will assist you in learning new coping skills to increase overall well-being.