Grief Therapists in Campbellville, ON

Photo of Sabrina Martelli, BSW, MSW, RSW, Registered Social Worker
Sabrina Martelli
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Campbellville, ON L0P
I specialize in anxiety, depression, stress, trauma, and grief.
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
I specialize in anxiety, depression, stress, trauma, and grief.
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
(226) 906-0374 View (226) 906-0374
Photo of Amun Kaur-Dhaliwal, MA, Registered Psychotherapist (Qualifying)
Amun Kaur-Dhaliwal
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Campbellville, ON L0P
I also specialize in providing support throughout ones reproductive journey including loss, fertility, birth trauma, experience of PMAD's and matrescence.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
I also specialize in providing support throughout ones reproductive journey including loss, fertility, birth trauma, experience of PMAD's and matrescence.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
(289) 723-3687 View (289) 723-3687
Photo of Sarah Servos, RP, MEd, Registered Psychotherapist
Sarah Servos
Registered Psychotherapist, RP, MEd
Verified Verified
Campbellville, ON L0P
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
(833) 459-7405 View (833) 459-7405
Photo of Thiviyan Sithganesan, MSW, RSW, Registered Social Worker
Thiviyan Sithganesan
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Campbellville, ON L0P
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
(289) 768-3851 View (289) 768-3851
Photo of Liz Khalighi - Milton Psychotherapy Centre-Accepting New Clients, RSSW, MA
Milton Psychotherapy Centre-Accepting New Clients
RSSW, MA
Verified Verified
1 Endorsed
Campbellville, ON L0P
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
(905) 878-3543 View (905) 878-3543

More Therapists Nearby

Photo of Syeda Nosheen Raza Zaidi, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
5 Endorsed
Milton, ON L0P  (Online Only)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
(365) 305-0140 View (365) 305-0140
Photo of Karina Zorzella, PhD, CPsych, Psychologist
Karina Zorzella
Psychologist, PhD, CPsych
Verified Verified
5 Endorsed
Milton, ON L0P
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
(289) 273-8021 View (289) 273-8021
Photo of Linda Gould, MA, RP, OAMHP, Registered Psychotherapist
Linda Gould
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Milton, ON L0P
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
(289) 210-0384 View (289) 210-0384
Photo of Jeneale Reynolds, MSW , RSW, Registered Social Worker
Jeneale Reynolds
Registered Social Worker, MSW , RSW
Verified Verified
3 Endorsed
Milton, ON L0P
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
(289) 278-6728 View (289) 278-6728
Photo of Swapna Natarajan, BSc, MSW, RSW, Registered Social Worker
Swapna Natarajan
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Milton, ON L0P
Is life getting challenging? Too much on your plate? Are you feeling lost? Maybe you tried to fix this but you are unable to. Well, you don't have to do this alone. When stress, anxiety, depression, anger or grief are in excess it can interfere with your relationships with friends and family and decrease your productivity at school or at work. Swapna is here to help you feel better. She has worked with many teens, adults, couples and families for 14 + years and helped them find peace of mind again.
Is life getting challenging? Too much on your plate? Are you feeling lost? Maybe you tried to fix this but you are unable to. Well, you don't have to do this alone. When stress, anxiety, depression, anger or grief are in excess it can interfere with your relationships with friends and family and decrease your productivity at school or at work. Swapna is here to help you feel better. She has worked with many teens, adults, couples and families for 14 + years and helped them find peace of mind again.
(289) 274-7251 View (289) 274-7251
Photo of Jahan Zeb, RSW, MSW, Registered Social Worker
Jahan Zeb
Registered Social Worker, RSW, MSW
Verified Verified
Milton, ON L0P
I am specialized in treating Anxiety, Depression, Trauma/PTSD, Substance Addiction, Parenting issues, Relationship difficulties and Grief.
Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.
I am specialized in treating Anxiety, Depression, Trauma/PTSD, Substance Addiction, Parenting issues, Relationship difficulties and Grief.
Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.
(365) 651-0231 View (365) 651-0231
Photo of Tamara Daniszewski, MEd, MSW, RSW, Registered Social Worker
Tamara Daniszewski
Registered Social Worker, MEd, MSW, RSW
Verified Verified
6 Endorsed
Milton, ON L0P
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
(289) 210-5947 View (289) 210-5947
Photo of Amanda Youssef - Valley Connections Counselling, MEd, RP, CCC, Registered Psychotherapist
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Milton, ON L0P
We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety.
Valley Connections Counselling is a Psychotherapy practice with clinics in Burlington and Hamilton. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety.
Valley Connections Counselling is a Psychotherapy practice with clinics in Burlington and Hamilton. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
(289) 512-5085 View (289) 512-5085
Photo of Margarita Rabinovich, RP, Registered Psychotherapist
Margarita Rabinovich
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Milton, ON L0P
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
(289) 768-8977 View (289) 768-8977
Photo of Belinda Hannan, BSW, MSW, RSW, Registered Social Worker
Belinda Hannan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Milton, ON L0P
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
(548) 488-1764 View (548) 488-1764
Photo of Shauna Lynn Switzer, MCP, MA, CHyp, RP#6934, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Milton, ON L0P
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Brooke Derousseau, MSW, RSW, Registered Social Worker
Brooke Derousseau
Registered Social Worker, MSW, RSW
Verified Verified
Milton, ON L0P  (Online Only)
Not accepting new clients
Life can be very challenging and we all move up and down the continuum of well-being at different points. No one should feel alone in managing and moving through these difficult times and being invited to walk alongside you on that journey is a privilege. I am a Registered Social Worker and I hold a Masters Degree in Social Work. I have been practicing for 25 years and have worked in a variety of settings including children's mental health, education, and child welfare. In addition, my experience as a clinical supervisor is enhanced by certification in Advanced Clinical Supervision with Adler Graduate Professional School.
Life can be very challenging and we all move up and down the continuum of well-being at different points. No one should feel alone in managing and moving through these difficult times and being invited to walk alongside you on that journey is a privilege. I am a Registered Social Worker and I hold a Masters Degree in Social Work. I have been practicing for 25 years and have worked in a variety of settings including children's mental health, education, and child welfare. In addition, my experience as a clinical supervisor is enhanced by certification in Advanced Clinical Supervision with Adler Graduate Professional School.
(289) 206-8698 View (289) 206-8698
Photo of Emma Ganton, BISW, RSW, Registered Social Worker
Emma Ganton
Registered Social Worker, BISW, RSW
Verified Verified
3 Endorsed
Milton, ON L0P
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
(289) 277-5652 View (289) 277-5652
Photo of Tara Kanerva, MA, Therapy, Hypno, NLP, Coach
Tara Kanerva
MA, Therapy, Hypno, NLP, Coach
Verified Verified
Milton, ON L0P
I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) hypnosis and Time Line Therapy®. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when they have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) hypnosis and Time Line Therapy®. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when they have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
(226) 605-5705 View (226) 605-5705
BRI Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Milton, ON L0P
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
(289) 302-7354 View (289) 302-7354
Photo of Lisa Ann Washbrook, BSW, MSW, RSW, Registered Social Worker
Lisa Ann Washbrook
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Milton, ON L0P  (Online Only)
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
(289) 207-1385 View (289) 207-1385
Photo of Maria Orrego - Restoration Mental Health Agency, RP, Registered Psychotherapist
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Milton, ON L0P
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Elena Anguelova, MA, Registered Psychotherapist
Elena Anguelova
Registered Psychotherapist, MA
Verified Verified
Milton, ON L9T  (Online Only)
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
View
Photo of Melanie Saija, MA, BSc, Registered Psychotherapist
Melanie Saija
Registered Psychotherapist, MA, BSc
Verified Verified
4 Endorsed
Milton, ON L0P
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
(289) 210-7366 View (289) 210-7366
Photo of Tammy Lawless, HBSc, MSW, RSW, Registered Social Worker
Tammy Lawless
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
2 Endorsed
Milton, ON L0P
As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.
As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.
(289) 204-0471 View (289) 204-0471
Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.