Emotionally Focused Therapists in Campbellville, ON
Welcome! Taking the first step in starting therapy is a courageous step on your path to wellness. During our time together we will move at a pace that feels right for you and work together towards building a trusting relationship to address the concerns that bring you to therapy. I work with adults who have experienced trauma, PTSD, and occupational stress injury. I have experience working with trauma exposed professionals such as: first responders, public safety personnel, military members, veterans, and healthcare professionals.
Welcome! Taking the first step in starting therapy is a courageous step on your path to wellness. During our time together we will move at a pace that feels right for you and work together towards building a trusting relationship to address the concerns that bring you to therapy. I work with adults who have experienced trauma, PTSD, and occupational stress injury. I have experience working with trauma exposed professionals such as: first responders, public safety personnel, military members, veterans, and healthcare professionals.
Are you feeling overwhelmed, weighed down by depression, or disconnected in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you’re carrying, you don’t have to face it alone.
We will work together to develop more effective ways of managing symptoms while gently exploring and supporting healing of what lies beneath them. My approach is compassionate and collaborative, honouring all parts of you, including those that may feel anxious, critical, avoidant, or overwhelmed. Together, we’ll help these parts feel understood, supported, and less burdened.
Are you feeling overwhelmed, weighed down by depression, or disconnected in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you’re carrying, you don’t have to face it alone.
We will work together to develop more effective ways of managing symptoms while gently exploring and supporting healing of what lies beneath them. My approach is compassionate and collaborative, honouring all parts of you, including those that may feel anxious, critical, avoidant, or overwhelmed. Together, we’ll help these parts feel understood, supported, and less burdened.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
More Therapists Nearby
RN Psychotherapist: Burnout, Grief & Trauma
Registered Psychotherapist, RN, BScN
6 Endorsed
Serves Area
I use IFS, somatic therapy, EFT, CBT, and DBT, tailored to your nervous system, at your pace.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
I use IFS, somatic therapy, EFT, CBT, and DBT, tailored to your nervous system, at your pace.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
Life can throw a lot at us. Whether you're facing relational issues, grief, anxiety, depression, or simply feeling stuck in old patterns or habits, you don’t have to do it alone. Having personally experienced these challenges, I bring a combination of professional insight and lived experience to our work together.
My approach recognizes the profound impact of relationships on our lives, along with socio-cultural factors gender, sexuality, race, and spiritual beliefs. My aim is to create a space where all parts of you and your experiences are welcome, honouring your story and strengths while also navigating life’s challenges.
Life can throw a lot at us. Whether you're facing relational issues, grief, anxiety, depression, or simply feeling stuck in old patterns or habits, you don’t have to do it alone. Having personally experienced these challenges, I bring a combination of professional insight and lived experience to our work together.
My approach recognizes the profound impact of relationships on our lives, along with socio-cultural factors gender, sexuality, race, and spiritual beliefs. My aim is to create a space where all parts of you and your experiences are welcome, honouring your story and strengths while also navigating life’s challenges.
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
I support clients who feel they are ‘holding it together’ on the outside, but inside they're overwhelmed, exhausted, or unsure of themselves. Life can be messy and unpredictable, and it doesn’t always go the way we expect. As humans, we struggle with self-doubt, second-guessing decisions, and emotional and physical stress. I offer a confidential, non-judgemental space for honest conversations, where clients process relationship challenges, loss, life transitions, faith questions, childhood wounds, caregiver/academic stress, and envisioning the future.
I support clients who feel they are ‘holding it together’ on the outside, but inside they're overwhelmed, exhausted, or unsure of themselves. Life can be messy and unpredictable, and it doesn’t always go the way we expect. As humans, we struggle with self-doubt, second-guessing decisions, and emotional and physical stress. I offer a confidential, non-judgemental space for honest conversations, where clients process relationship challenges, loss, life transitions, faith questions, childhood wounds, caregiver/academic stress, and envisioning the future.
Perhaps you’re down, anxious, or facing a crossroads in your life. Maybe you are unsure about the future of a relationship, or feel that you aren’t really living the life you were meant to lead. Life brings hardship and pain to all of us - there is no escaping it - some more than others. I want to hear your story, hear your challenges - and work together to write your next chapter. I believe that each of us have inherent strengths and values that shape the trajectory in which life takes us - building from this, I work with people to consider how these inner strengths are useful in combating mental health challenges and struggles.
Perhaps you’re down, anxious, or facing a crossroads in your life. Maybe you are unsure about the future of a relationship, or feel that you aren’t really living the life you were meant to lead. Life brings hardship and pain to all of us - there is no escaping it - some more than others. I want to hear your story, hear your challenges - and work together to write your next chapter. I believe that each of us have inherent strengths and values that shape the trajectory in which life takes us - building from this, I work with people to consider how these inner strengths are useful in combating mental health challenges and struggles.
Therapy doesn't have to feel awkward, intimidating, or overwhelming. I offer a supportive, warm and down to earth space where you can show up as you are and talk openly about what’s been weighing on you.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I help by offering practical, relatable tools to regulate difficult emotions, manage distress and build confidence in everyday life. Together, we will explore patterns that may be keeping you stuck, strengthen healthy boundaries and develop skills that support lasting emotional well-being, not just short-term relief.
Therapy doesn't have to feel awkward, intimidating, or overwhelming. I offer a supportive, warm and down to earth space where you can show up as you are and talk openly about what’s been weighing on you.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I help by offering practical, relatable tools to regulate difficult emotions, manage distress and build confidence in everyday life. Together, we will explore patterns that may be keeping you stuck, strengthen healthy boundaries and develop skills that support lasting emotional well-being, not just short-term relief.
Externship and Core Skills in Emotionally Focused Therapy
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
Externship and Core Skills in Emotionally Focused Therapy
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
My approach is relational and emotionally focused, drawing from EFT, family systems, narrative therapy, existential therapy, and spiritually integrated approaches to support connection, clarity, and resilience.
You may be navigating a life transition, illness, family/relationship stress or be in a time of grief. During these times of crises, our fears, shame, and self-doubt can creep in, which can leave us feeling lonely, isolated, and stuck. It can all feel overwhelming.
Many of those I work with feel overwhelmed, emotionally stretched, or disconnected from themselves and their relationships. You may be looking for support that feels compassionate, relational, and culturally responsive during a time of change.
My approach is relational and emotionally focused, drawing from EFT, family systems, narrative therapy, existential therapy, and spiritually integrated approaches to support connection, clarity, and resilience.
You may be navigating a life transition, illness, family/relationship stress or be in a time of grief. During these times of crises, our fears, shame, and self-doubt can creep in, which can leave us feeling lonely, isolated, and stuck. It can all feel overwhelming.
Many of those I work with feel overwhelmed, emotionally stretched, or disconnected from themselves and their relationships. You may be looking for support that feels compassionate, relational, and culturally responsive during a time of change.
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
Learning Les Greenberg’s Emotion-Focused Therapy, Sue Johnson’s Emotionally Focused Individual Therapy (Levels I and II), Internal Family Systems (informed), have shaped the inner child therapy I provide.
I offer therapy for people who want to get to the root of their issues. I am not afraid of big emotions, not afraid to go deep. Self-criticism can paralyze you emotionally. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
A safe place to be yourself...with a caring witness to your struggles. You are the expert of your own experience and as a team, you and I can hack a way through the dense bush of your life (and it is tough out there!) to search for your most authentic self.
Learning Les Greenberg’s Emotion-Focused Therapy, Sue Johnson’s Emotionally Focused Individual Therapy (Levels I and II), Internal Family Systems (informed), have shaped the inner child therapy I provide.
I offer therapy for people who want to get to the root of their issues. I am not afraid of big emotions, not afraid to go deep. Self-criticism can paralyze you emotionally. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
A safe place to be yourself...with a caring witness to your struggles. You are the expert of your own experience and as a team, you and I can hack a way through the dense bush of your life (and it is tough out there!) to search for your most authentic self.
In today’s fast-paced world, it is easy to become overwhelmed with unwelcome stress, abounding challenges, and confusion about our next steps. The world is more connected than ever, yet it is common to feel alone and lost. We will collaborate to acknowledge and validate your identity and experiences, and help you find strength and healing by connecting with your inner self. You can feel empowered to live with greater mindfulness, fulfillment, and well-being.
In today’s fast-paced world, it is easy to become overwhelmed with unwelcome stress, abounding challenges, and confusion about our next steps. The world is more connected than ever, yet it is common to feel alone and lost. We will collaborate to acknowledge and validate your identity and experiences, and help you find strength and healing by connecting with your inner self. You can feel empowered to live with greater mindfulness, fulfillment, and well-being.
I understand the ways in which ADHD and trauma can impact our emotions, relationships, and self-concept; where feelings of overwhelm, guilt, shame, frustration, and anger can leave us feeling stuck and isolated. I can help you make sense of your emotions; allowing you to approach these stuck points in new ways.
I understand the ways in which ADHD and trauma can impact our emotions, relationships, and self-concept; where feelings of overwhelm, guilt, shame, frustration, and anger can leave us feeling stuck and isolated. I can help you make sense of your emotions; allowing you to approach these stuck points in new ways.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
Nearby Emotionally Focused Counsellors Searches for Campbellville
See More Emotionally Focused Counsellors Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.