Great-West Life Therapists in Campbellford, ON
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
More Therapists Nearby
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
Our team, led by Dr. Alan McAllister, Psychologist, provides innovative services to improve your mental health and optimize your functioning. We believe that only by working with the whole person- body and mind- can lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. We treat depression, anxiety, panic, trauma, insomnia, and addictions. We are especially well-suited to assist neurodivergent individuals (e.g, ADHD, ASD) of all ages.
Mounica Thanam
Registered Psychotherapist (Qualifying), BEng, MI, MACP(C)
1 Endorsed
Lakefield, ON K0L
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you.
If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you.
If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
You might be going through a major life change, coping with grief, working through relationship challenges, or feeling out of touch with who you are. Most clients that I work with are often introspective and searching for meaning, clarity, and a more authentic way of being. They want to understand themselves more deeply, move through stuckness, and reclaim a sense of agency in their lives. Therapy with me is a space to be fully seen and supported, even in the midst of uncertainty or discomfort.
You might be going through a major life change, coping with grief, working through relationship challenges, or feeling out of touch with who you are. Most clients that I work with are often introspective and searching for meaning, clarity, and a more authentic way of being. They want to understand themselves more deeply, move through stuckness, and reclaim a sense of agency in their lives. Therapy with me is a space to be fully seen and supported, even in the midst of uncertainty or discomfort.
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
Online Therapists
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
Hi and welcome! I have a Master of Social Work and feel truly grateful to be able to spend this time with you. My background is in crisis services, where I’ve supported people through some of the most challenging and overwhelming times in their lives. I’ve worked with a wide range of issues—everything from family challenges, substance use, and suicidal thoughts to career goals, grief, depression, anxiety, psychosis, trauma, and building healthy boundaries. I also have experience working with diverse populations, including those who identify as part of the 2SlGBTQIA+ community and their families.
Hi and welcome! I have a Master of Social Work and feel truly grateful to be able to spend this time with you. My background is in crisis services, where I’ve supported people through some of the most challenging and overwhelming times in their lives. I’ve worked with a wide range of issues—everything from family challenges, substance use, and suicidal thoughts to career goals, grief, depression, anxiety, psychosis, trauma, and building healthy boundaries. I also have experience working with diverse populations, including those who identify as part of the 2SlGBTQIA+ community and their families.
With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.
With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.
Are you feeling overwhelmed, stuck in negative patterns, unfufilled in relationships and not addressing the goals that you have for yourself? Are you overthinking, lacking clarity, concerned about the future, experiencing health or other anxieties? I have supported individuals, couples and families in gaining insight, knowledge and new skills to change these ineffective patterns of living. I can guide you in exploring your relationships and develop coping mechanisms to manage stressful situations and communicate more effectively. I have 35+ years of experience and love helping individuals lead their best lives.
Are you feeling overwhelmed, stuck in negative patterns, unfufilled in relationships and not addressing the goals that you have for yourself? Are you overthinking, lacking clarity, concerned about the future, experiencing health or other anxieties? I have supported individuals, couples and families in gaining insight, knowledge and new skills to change these ineffective patterns of living. I can guide you in exploring your relationships and develop coping mechanisms to manage stressful situations and communicate more effectively. I have 35+ years of experience and love helping individuals lead their best lives.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
As a dedicated mental health professional, with a specialization in addictions, I am passionate about supporting individuals and couples navigate life challenges. My approach is compassionate, evidence-based, and tailored to meet your unique needs. I strive to create a safe, supportive space where you will feel empowered to explore challenges, discover strengths, and achieve meaningful growth.
As a dedicated mental health professional, with a specialization in addictions, I am passionate about supporting individuals and couples navigate life challenges. My approach is compassionate, evidence-based, and tailored to meet your unique needs. I strive to create a safe, supportive space where you will feel empowered to explore challenges, discover strengths, and achieve meaningful growth.
I believe there is good in every person and hope in every situation. I have worked with teens and adults struggling with anxiety, self-esteem, depression, relationship challenges, and life transitions. I don’t see clients as broken or in need of fixing, I see individuals with their uniqueness, stories, experiences, strengths, and challenges. My goal is to create a safe space where clients feel heard, supported, and empowered to heal, grow, and build meaningful connections.
I believe there is good in every person and hope in every situation. I have worked with teens and adults struggling with anxiety, self-esteem, depression, relationship challenges, and life transitions. I don’t see clients as broken or in need of fixing, I see individuals with their uniqueness, stories, experiences, strengths, and challenges. My goal is to create a safe space where clients feel heard, supported, and empowered to heal, grow, and build meaningful connections.
Life can feel overwhelming at times, whether you're dealing with emotional struggles, working through past trauma, or managing stress. You may be seeking to regain control, find peace, and create lasting change. I specialize in supporting individuals and families through these challenges, offering personalized care using evidence-based therapies like CBT, DBT, Schema Therapy, SFT, and Family Therapy. Together, we’ll develop a plan that’s tailored to your unique needs and goals, helping you feel empowered every step of the way.
Life can feel overwhelming at times, whether you're dealing with emotional struggles, working through past trauma, or managing stress. You may be seeking to regain control, find peace, and create lasting change. I specialize in supporting individuals and families through these challenges, offering personalized care using evidence-based therapies like CBT, DBT, Schema Therapy, SFT, and Family Therapy. Together, we’ll develop a plan that’s tailored to your unique needs and goals, helping you feel empowered every step of the way.
Mindfulness-based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. With over 15 years of experience, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
Mindfulness-based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. With over 15 years of experience, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
Do you struggle with troubling habits or feel like certain emotions or behavioral patterns are holding you back? If you're feeling frustrated from trying to figure out a solution on your own, psychotherapy may help. In our sessions, you'll be heard with attention and respect as you share about your life and what events and experiences brought you to the present. Together, we can identify areas where you may need additional support and tools to manage stress in a more healthy or contented way.
We will process through obstacles together, and work towards your desired growth and change.
Do you struggle with troubling habits or feel like certain emotions or behavioral patterns are holding you back? If you're feeling frustrated from trying to figure out a solution on your own, psychotherapy may help. In our sessions, you'll be heard with attention and respect as you share about your life and what events and experiences brought you to the present. Together, we can identify areas where you may need additional support and tools to manage stress in a more healthy or contented way.
We will process through obstacles together, and work towards your desired growth and change.
Nearby Great-West Life Counsellors Searches for Campbellford
See More Great-West Life CounsellorsNearby Searches for Campbellford
- Bancroft
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- Brighton
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