Depression Therapists in Campbellford, ON
I work with clients on a diverse range of issues including depression, stress, anxiety, psychosis, and more.
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
I work with clients on a diverse range of issues including depression, stress, anxiety, psychosis, and more.
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
I specialize in working with people struggling with stress, anxiety, depression, trauma, low self-esteem, and managing emotions.
One of the most difficult and bravest things a person can do is to prioritize themselves and their healing. Congratulations on taking the first step towards wellness. My psychotherapy practice offers a compassionate, supportive, and unbiased environment to explore life's challenges. Life is composed of many diverse chapters, each with its unique challenges, joys, and opportunities for growth. I work collaboratively with clients to navigate life’s challenging chapters, encouraging them to embrace their authentic selves and recognize their inherent worth.
I specialize in working with people struggling with stress, anxiety, depression, trauma, low self-esteem, and managing emotions.
One of the most difficult and bravest things a person can do is to prioritize themselves and their healing. Congratulations on taking the first step towards wellness. My psychotherapy practice offers a compassionate, supportive, and unbiased environment to explore life's challenges. Life is composed of many diverse chapters, each with its unique challenges, joys, and opportunities for growth. I work collaboratively with clients to navigate life’s challenging chapters, encouraging them to embrace their authentic selves and recognize their inherent worth.
None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression.
I specialize in dealing with anxiety disorders, trauma, emotional regulation, and women’s issues. I take pride in using practical and empowering solutions to life problems. Due to the challenges and vulnerabilities the pandemic has created I offer sliding scale rates to students and frontline workers.
None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression.
I specialize in dealing with anxiety disorders, trauma, emotional regulation, and women’s issues. I take pride in using practical and empowering solutions to life problems. Due to the challenges and vulnerabilities the pandemic has created I offer sliding scale rates to students and frontline workers.
Anxiety, depression, trauma and grief are all things that impact young and old.
I use a few different methods and modalities - all of which can incorporate a healthy, and age-appropriate form of play! This could mean songs and rhymes, toys, imaginative play or games. Play not only helps keep children engaged, it gives them a natural way to express their feelings and fears.
Anxiety, depression, trauma and grief are all things that impact young and old.
I use a few different methods and modalities - all of which can incorporate a healthy, and age-appropriate form of play! This could mean songs and rhymes, toys, imaginative play or games. Play not only helps keep children engaged, it gives them a natural way to express their feelings and fears.
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
More Therapists Nearby
I have basic training in EMDR, training in CBT for anxiety and depression
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I have basic training in EMDR, training in CBT for anxiety and depression
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy). I will adapt my approach to best meet your needs.
I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy). I will adapt my approach to best meet your needs.
I provide evidence-based care rooted in Cognitive Behavioural Therapy, helping you navigate anxiety, depression, life’s stressors and more.
As a Certified Nurse Psychotherapist, I specifically have training in Cognitive Behavioural Therapy and welcome adolescence (15+), young adults, and adults to help identify and change unhelpful thought patterns and behaviours, improving well-being and fostering lasting positive change. If cost is an issue I offer a sliding scale no questions asked.
I provide evidence-based care rooted in Cognitive Behavioural Therapy, helping you navigate anxiety, depression, life’s stressors and more.
As a Certified Nurse Psychotherapist, I specifically have training in Cognitive Behavioural Therapy and welcome adolescence (15+), young adults, and adults to help identify and change unhelpful thought patterns and behaviours, improving well-being and fostering lasting positive change. If cost is an issue I offer a sliding scale no questions asked.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties.
With all clients I work through a client centered lens, meaning you are the expert of your life. With guidance from me, we work together to find the best direction and outcome for you. I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties.
With all clients I work through a client centered lens, meaning you are the expert of your life. With guidance from me, we work together to find the best direction and outcome for you. I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change.
I offer virtual and in-person psychotherapy (talk therapy). I also offer equine-assisted psychotherapy, a unique and powerful approach to therapy, just 15 min. east of Peterborough. This is a holistic approach to healing mind, body and spirit. Horses are powerful partners in the therapeutic process, providing immediate and non-judgement feedback.
I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change.
I offer virtual and in-person psychotherapy (talk therapy). I also offer equine-assisted psychotherapy, a unique and powerful approach to therapy, just 15 min. east of Peterborough. This is a holistic approach to healing mind, body and spirit. Horses are powerful partners in the therapeutic process, providing immediate and non-judgement feedback.
Mounica Thanam
Registered Psychotherapist (Qualifying), BEng, MI, MACP(C)
1 Endorsed
Lakefield, ON K0L
I’ve had the honour of walking alongside teens and adults- students, professionals, newcomers, artists navigating ADHD, anxiety, depression, grief, life transitions, and the layered process of exploring identity.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you.
If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
I’ve had the honour of walking alongside teens and adults- students, professionals, newcomers, artists navigating ADHD, anxiety, depression, grief, life transitions, and the layered process of exploring identity.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you.
If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life.
I also have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health.
I specialize in couples counselling, including sex therapy, as well as other counselling areas: addiction, ADHD, anxiety, depression, parenting, pregnancy, self esteem, sleep or insomnia, spirituality, and stress.
I also have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health.
I specialize in couples counselling, including sex therapy, as well as other counselling areas: addiction, ADHD, anxiety, depression, parenting, pregnancy, self esteem, sleep or insomnia, spirituality, and stress.
I can assist with coping skills development for anxiety and depression, emotional regulation, behaviour concerns, peer relationships and building self-esteem to assist youth in their healthy development.
If you are concerned that your child may be having challenges with anxiety, depression, expressing emotions, behaviour, peer relationships, or school engagement; I am able to help support them with setting goals, expressing healthy feelings and communicating their needs with others.
I can assist with coping skills development for anxiety and depression, emotional regulation, behaviour concerns, peer relationships and building self-esteem to assist youth in their healthy development.
If you are concerned that your child may be having challenges with anxiety, depression, expressing emotions, behaviour, peer relationships, or school engagement; I am able to help support them with setting goals, expressing healthy feelings and communicating their needs with others.
My areas of focus are: anxiety, depression, borderline personality, bipolar, LGBTQ2S+, attachment-related challenges, trauma-informed, addictions, eating-disorders, chronic shame, self-esteem.
Welcome - I'm Andrea, a kind and collaborative therapist dedicated to helping people feel seen, heard, and supported as they navigate life's complexities. I bring a deep passion for mental wellness and a strong belief in the healing power of authentic connection. Since 2023, I've provided a grounded, compassionate space where clients feel safe to explore their inner world and empowered to create change.
My areas of focus are: anxiety, depression, borderline personality, bipolar, LGBTQ2S+, attachment-related challenges, trauma-informed, addictions, eating-disorders, chronic shame, self-esteem.
Welcome - I'm Andrea, a kind and collaborative therapist dedicated to helping people feel seen, heard, and supported as they navigate life's complexities. I bring a deep passion for mental wellness and a strong belief in the healing power of authentic connection. Since 2023, I've provided a grounded, compassionate space where clients feel safe to explore their inner world and empowered to create change.
Working with children and adolescents to address a variety of concerns, including anxiety, depression, behavioral issues etc.
My integrative approach allows me flexibility in adapting my practice to best suit my client's needs. I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. When we work together, my approach is non-judgmental, unbiased and objective. I listen with empathy and compassion. Lunn Family Counselling offers comprehensive counselling services for addictions, mental health, marriage, and parenting. I utilize evidence-based techniques like cognitive behavioral therapy, psychodynamic therapy and resolution focused approach.
Working with children and adolescents to address a variety of concerns, including anxiety, depression, behavioral issues etc.
My integrative approach allows me flexibility in adapting my practice to best suit my client's needs. I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. When we work together, my approach is non-judgmental, unbiased and objective. I listen with empathy and compassion. Lunn Family Counselling offers comprehensive counselling services for addictions, mental health, marriage, and parenting. I utilize evidence-based techniques like cognitive behavioral therapy, psychodynamic therapy and resolution focused approach.
My specialties include: Anxiety; Depression; Grief and Loss; Job Stress and Burnout; Communication/Relationship Support.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
My specialties include: Anxiety; Depression; Grief and Loss; Job Stress and Burnout; Communication/Relationship Support.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
I have certifications from the University of Toronto treating a range of specific struggles such as OCD, panic, specific phobias, generalized anxiety, social anxiety, health anxiety, Trauma and depression.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
I have certifications from the University of Toronto treating a range of specific struggles such as OCD, panic, specific phobias, generalized anxiety, social anxiety, health anxiety, Trauma and depression.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
I've worked with individuals, children, couples, and families in all life stages struggling with anxiety, depression, relationships, life changes, self-esteem, stress, parenting, PTSD, sexual assault histories, and setting up self-care practices.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
I've worked with individuals, children, couples, and families in all life stages struggling with anxiety, depression, relationships, life changes, self-esteem, stress, parenting, PTSD, sexual assault histories, and setting up self-care practices.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
Using a variety of modalities, like Schema Therapy, I help clients on their path to live more fulfilling lives. I focus on the root cause of issues instead of the symptoms only. I help clients to come up with sustainable resolutions that are effective both in the short term and in the long term.
Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
Using a variety of modalities, like Schema Therapy, I help clients on their path to live more fulfilling lives. I focus on the root cause of issues instead of the symptoms only. I help clients to come up with sustainable resolutions that are effective both in the short term and in the long term.
Nearby Depression Counsellors Searches for Campbellford
- Bancroft
- Bobcaygeon
- Brighton
- Fenelon Falls
- Frankford
- Haliburton
- Lakefield
- Madoc
- Minden
- Norwood
- Peterborough
- Warkworth
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.